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Nutrition Facts For Brown gravy, thickened with fat and flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Brown gravy, thickened with fat and flour Nutrition Label

Brown gravy, thickened with fat and flour Nutrition Facts
Serving Size: 510.00g
% Daily Value*
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Energy 228kcal (955 kj)
11%
Carbohydrates 14g
5%
Starch 13g
Sugars 0.26g **
Sucrose 0.04g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.64g
2%
Polyols 0g
Protein 2.19g
1%
Fat 18g
42%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 9g
Saturated fatty acids 3.53g
Sterols 95mg
Cholesterol 8mg
Water 218g
9%
Alcohol 0g
Salt 1,799mg **
Calcium 18mg
2%
Chromium 0.87ug
3%
Copper 0.04mg
4%
Fluoride 0.05mg
Iodine 45ug
30%
Iron 0.20mg
1%
Magnesium 6mg
2%
Manganese 0.11mg
6%
Molybdenum 0.00mg
5%
Phosphorus 26mg
4%
Potassium 32mg
1%
Selenium 2.02ug
4%
Sodium 706mg
Zinc 0.16mg
2%
Vitamin A (RAE) 71ug
10%
Vitamin D 0.94ug
6%
Vitamin E 3.29mg
22%
Vitamin K 19ug
21%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.46mg
3%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.44ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt

Brown gravy, thickened with fat and flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Brown gravy, thickened with fat and flour

Fat 72%
Carbohydrates 24%
Protein 4%

Component Breakdown for Brown gravy, thickened with fat and flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(955.06kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.62g
5% of (249.48 g)
Protein 2.19g
1% of (149.69 g)
Fat 18.41g
42% of (44.35 g)
Water 217.52g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,799.24mg
36% of maximum (5,000.00 mg)
Calcium 18.15mg
2% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.05mg
Iodine 44.89ug
30% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 6.34mg
2% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 26.21mg
4% of (600.00 mg)
Potassium 32.07mg
1% of (3,100.00 mg)
Selenium 2.02ug
4% of (55.00 ug)
Sodium 706.14mg
47% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.86ug
10% of (700.00 ug)
Vitamin D 0.94ug
6% of (15.00 ug)
Vitamin E 3.29mg
22% of (15.00 mg)
Vitamin K 19.18ug
21% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.46mg
3% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 2.44ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.36g
Sugars 0.26g
1% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.64g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.12g
Omega-3 1.36g
Alpha-linolenic acid 1,359.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.72g
Linoleic acid 3,713.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.80g
Oleic acid 8,446.14mg
Saturated fatty acids 3.53g
16% of maximum (22.18 g)
Palmitic acid 1,762.37mg
Stearic acid 0.63g
Sterols 94.75mg
Cholesterol 8.02mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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