Beef steak stew, goulash Nutrition Label

Beef steak stew, goulash Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
15%
Carbohydrates 1.15g
0%
Sugars 1.07g
Starch 0.08g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.50g
Galactose 0.00g
Glucose 0.47g
Protein 10.37g
8%
Fat 2.60g
5%
Fatty acids, total polyunsaturated 0.48g
Fatty acids, total monounsaturated cis 1.12g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 24.34mg
Sterols 10.77mg
Iron 1.56mg
9%
Vitamin d 0.09ug
1%
Calcium 8.93mg
1%
Chromium 0.60ug
2%
Sodium 203.59mg
14%
Iodine 13.42ug
9%
Copper 0.05mg
0%
Salt 518.74mg
23%
Selenium 7.51ug
14%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 1.80mg
22%
Vitamin c (ascorbic acid) 17.47mg
23%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 42.56ug
6%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.03mg
2%
Magnesium 14.51mg
5%
Potassium 245.42mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 104.80mg
15%
Vitamin k 4.60ug
5%
Fibre, total 0.53g
0%
Fibre, dietary 0.34g
1%
Niacin equivalents, total 3.06mg
22%
Molybdenum 0.00mg
0%
Folate 6.51ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, goulash Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, goulash

Fat 34%
Carbohydrates 7%
Protein 60%

Component Breakdown for Beef steak stew, goulash

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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