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Nutrition Facts For Beef steak stew, goulash

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef steak stew, goulash Nutrition Facts
Serving Size: 1,650.00g
% Daily Value*
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Energy 142kcal (593 kj)
7%
Carbohydrates 2.30g
1%
Starch 0.16g
Sugars 2.14g **
Sucrose 0.20g
Maltose 0g
Fructose 1.00g
Galactose 0.00g
Glucose 0.95g
Fibre, total 1.06g
3%
Polyols 0g
Protein 21g
14%
Fat 5g
12%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 2.25g
Saturated fatty acids 1.28g
Sterols 22mg
Cholesterol 49mg
Water 168g
7%
Alcohol 0g
Salt 1,037mg **
Calcium 18mg
2%
Chromium 1.20ug
5%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 27ug
18%
Iron 3.11mg
17%
Magnesium 29mg
10%
Manganese 0.07mg
4%
Molybdenum 0.01mg
15%
Phosphorus 210mg
35%
Potassium 491mg
16%
Selenium 15ug
27%
Sodium 407mg
Zinc 3.59mg
45%
Vitamin A (RAE) 85ug
12%
Vitamin D 0.18ug
1%
Vitamin E 1.69mg
11%
Vitamin K 9ug
10%
Vitamin B1 0.05mg
5%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.84ug
35%
Vitamin C 35mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Beef steak stew, goulash

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, goulash

Fat 34%
Carbohydrates 7%
Protein 60%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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