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Nutrition Facts For Beef steak stew, goulash

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef steak stew, goulash Nutrition Facts

Serving Size: 1,650.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 2.30g

1%

Starch 0.16g

Sugars 2.14g **

Sucrose 0.20g

Maltose 0g

Fructose 1.00g

Galactose 0.00g

Glucose 0.95g

Fibre, total 1.06g

3%

Polyols 0g

Protein 21g

14%

Fat 5g

12%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 2.25g

Saturated fatty acids 1.28g

Sterols 22mg

Cholesterol 49mg

Water 168g

7%

Alcohol 0g

Salt 1,037mg **

Calcium 18mg

2%

Chromium 1.20ug

5%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 27ug

18%

Iron 3.11mg

17%

Magnesium 29mg

10%

Manganese 0.07mg

4%

Molybdenum 0.01mg

15%

Phosphorus 210mg

35%

Potassium 491mg

16%

Selenium 15ug

27%

Sodium 407mg

Zinc 3.59mg

45%

Vitamin A (RAE) 85ug

12%

Vitamin D 0.18ug

1%

Vitamin E 1.69mg

11%

Vitamin K 9ug

10%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.84ug

35%

Vitamin C 35mg

39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1650g

Water, tap water

Type: Food

Beverages -> Drinking water

750.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Paprika powder

Type: Food

Miscellaneous -> Spices

5.50

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Beef steak stew, goulash

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, goulash

Fat 34%

Carbohydrates 7%

Protein 60%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(592.96kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.30g

1% of (249.48 g)

14% of (149.69 g)

12% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,037.48mg

21% of maximum (5,000.00 mg)

Calcium 17.86mg

2% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

17% of (18.00 mg)

Magnesium 29.01mg

10% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 209.60mg

35% of (600.00 mg)

Potassium 490.84mg

16% of (3,100.00 mg)

Selenium 15.02ug

27% of (55.00 ug)

Sodium 407.18mg

27% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.11ug

12% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.69mg

11% of (15.00 mg)

Vitamin K 9.20ug

10% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.13mg

44% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 13.02ug

3% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 34.94mg

39% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 240.96mg

EPA fatty acid 5.36mg

DHA fatty acid 0.00mg

Linoleic acid 660.35mg

Arachidonic acid 8.84mg

Monounsaturated fatty acids 2.25g

Oleic acid 2,110.11mg

Saturated fatty acids 1.28g

6% of maximum (22.18 g)

Palmitic acid 679.24mg

Stearic acid 0.47g

Sterols 21.54mg

Cholesterol 48.68mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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