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Nutrition Facts For Beef steak stew, goulash

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef steak stew, goulash Energy Breakdown Beef steak stew, goulash Nutrition Label Component Breakdown Beef steak stew, goulash

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Beef steak stew, goulash Nutrition Label

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Beef steak stew, goulash Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 1.15g

0%

Starch 0.08g

Sugars 1.07g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.50g

Galactose 0.00g

Glucose 0.47g

Fibre, total 0.53g

2%

Polyols 0.00g

Protein 10.37g

7%

Fat 2.60g

6%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 0.64g

Sterols 10.77mg

Cholesterol 24.34mg

Water 84.12g

3%

Alcohol 0.00g

Salt 518.74mg

Calcium 8.93mg

1%

Chromium 0.60ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 13.42ug

9%

Iron 1.56mg

9%

Magnesium 14.51mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 104.80mg

17%

Potassium 245.42mg

8%

Selenium 7.51ug

14%

Sodium 203.59mg

Zinc 1.80mg

22%

Vitamin A (RAE) 42.56ug

6%

Vitamin D 0.09ug

1%

Vitamin E 0.84mg

6%

Vitamin K 4.60ug

5%

Vitamin B1 0.03mg

2%

Vitamin B2 0.07mg

7%

Niacin equivalents 3.06mg

22%

Vitamin B6 0.27mg

21%

Folate 6.51ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 17.47mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef steak stew, goulash Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, goulash

Fat 34%

Carbohydrates 7%

Protein 60%

Component Breakdown for Beef steak stew, goulash

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.48kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.15g

0% of (249.48 g)

7% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

9% of (18.00 mg)

Magnesium 14.51mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 104.80mg

17% of (600.00 mg)

Potassium 245.42mg

8% of (3,100.00 mg)

Selenium 7.51ug

14% of (55.00 ug)

Sodium 203.59mg

14% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.56ug

6% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 4.60ug

5% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 3.06mg

22% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 17.47mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.53g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 120.48mg

EPA fatty acid 2.68mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 330.17mg

Arachidonic acid 4.42mg

Monounsaturated fatty acids 1.12g

Oleic acid 1,055.05mg

Saturated fatty acids 0.64g

3% of maximum (22.18 g)

Palmitic acid 339.62mg

Stearic acid 0.23g

Sterols 10.77mg

Cholesterol 24.34mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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