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Nutrition Facts For Beef steak stew, goulash

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef steak stew, goulash Energy Breakdown Beef steak stew, goulash Nutrition Label Component Breakdown Beef steak stew, goulash
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Beef steak stew, goulash Nutrition Label

Beef steak stew, goulash Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (296 kj)
15%
Carbohydrates 1.15g
0%
Sugars 1.07g
Starch 0.08g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.50g
Galactose 0.00g
Glucose 0.47g
Protein 10.37g
8%
Fat 2.60g
5%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 0.64g
Cholesterol 24.34mg
Sterols 10.77mg
Iron 1.56mg
9%
Vitamin d 0.09ug
1%
Calcium 8.93mg
1%
Chromium 0.60ug
2%
Sodium 203.59mg
14%
Iodine 13.42ug
9%
Copper 0.05mg
0%
Salt 518.74mg
23%
Selenium 7.51ug
14%
Vitamin e 0.84mg
6%
Zinc 1.80mg
22%
Vitamin c 17.47mg
23%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 42.56ug
6%
Vitamin b1 0.03mg
2%
Vitamin b2 0.07mg
7%
Vitamin b6 0.27mg
21%
Manganese 0.03mg
2%
Magnesium 14.51mg
5%
Potassium 245.42mg
11%
Fluoride 0.02mg
1%
Phosphorus 104.80mg
15%
Vitamin k 4.60ug
5%
Fibre, total 0.53g
0%
Fibre, dietary 0.34g
1%
Niacin equivalents 3.06mg
22%
Molybdenum 0.00mg
0%
Folate 6.51ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef steak stew, goulash Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef steak stew, goulash

Fat 34%
Carbohydrates 7%
Protein 60%

Component Breakdown for Beef steak stew, goulash

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(296.48kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 1.15g
0% of (250.00 g)
Sugars 1.07g
Starch 0.08g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.50g
Galactose 0.00g
Glucose 0.47g
Protein 10.37g
8% of (125.00 g)
Fat 2.60g
5% of (55.56 g)
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 0.64g
Cholesterol 24.34mg
Sterols 10.77mg
Alcohol 0.00g
0% of (10 g)
Water 84.12g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.56mg
9% of (18 mg)
Calcium 8.93mg
1% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 203.59mg
14% of (1500 mg)
Iodine 13.42ug
9% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 518.74mg
23% of (2300 mg)
Selenium 7.51ug
14% of (55 ug)
Zinc 1.80mg
22% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 14.51mg
5% of (310 mg)
Potassium 245.42mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 104.80mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 17.47mg
23% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 42.56ug
6% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.27mg
21% of (1.3 mg)
Vitamin k 4.60ug
5% of (90 ug)
Niacin equivalents 3.06mg
22% of (14 mg)
Folate 6.51ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.53g
0% of (400 g)
Fibre, dietary 0.34g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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