Basic plain sponge cake Calories and nutrition facts · Sweet bakery
- Carbs
- 24.3 g
- Fibre
- 0.36 g
- Sugars
- 13.9 g
- Protein
- 4 g
- Fat
- 3.6 g
Where the calories come from
Basic plain sponge cake has 148 kcal per medium portion (50 g), with 24.3 g carbs, 0.36 g fibre, 4 g protein and 3.6 g fat. 100 g has 296 kcal.
Share of your daily needs in one medium portion
How much is too much
About 98.5 g of basic plain sponge cake a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know basic plain sponge cake in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 63µg10% of daily
-
Vitamin A (Retinol) 69µg
-
Vitamin D 0.65µg4% of daily
-
Vitamin E 0.61mg6% of daily
-
Vitamin K 1.17µg2% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.10mg6% of daily
-
8% of daily
-
Vitamin B6 0.04mg3% of daily
-
Vitamin B9 (Folate) 17µg5% of daily
-
Vitamin B12 0.53µg13% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 273mg5% of max
-
Calcium 87mg9% of daily
-
Chromium 0.68µg3% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.02mg
-
Iodine 14µg9% of daily
-
Iron 0.55mg3% of daily
-
Magnesium 5mg2% of daily
-
Manganese 0.06mg2% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 117mg21% of daily
-
Potassium 48mg1% of daily
-
Selenium 9µg13% of daily
-
Sodium 107mg5% of max
-
Zinc 0.44mg5% of daily
Carbohydrates
-
Starch 10g
-
Sugars 14g28% of max
-
Added Sugars 13g51% of max
-
Sucrose 14g
-
Maltose 0.02g
-
Fructose 0.02g
-
Galactose 0.00g
-
Glucose 0.11g
-
Fibre, total 0.36g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.10g
-
Alpha-linolenic acid 72mg
-
EPA fatty acid 0mg
-
DHA fatty acid 27mg
-
Omega-6 0.45g
-
Linoleic acid 411mg
-
Arachidonic acid 32mg
-
Oleic acid 1,282mg
-
Saturated fatty acids 1.12g5% of max
-
Palmitic acid 645mg
-
Stearic acid 0.30g
-
Cholesterol 91mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg
Type: Food
Egg dishes -> Egg
45.80
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
24.83
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
11.46
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
11.46
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
2.82
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
1.91
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.15
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.57
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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