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Nutrition Facts For Basic plain sponge cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Basic plain sponge cake Energy Breakdown Basic plain sponge cake Nutrition Label Component Breakdown Basic plain sponge cake
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Basic plain sponge cake Nutrition Label

Basic plain sponge cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,237 kj)
62%
Carbohydrates 48.58g
19%
Sugars 27.90g
Starch 20.68g
Sucrose 27.59g
Maltose 0.03g
Fructose 0.04g
Galactose 0.00g
Glucose 0.23g
Protein 8.03g
6%
Fat 7.27g
13%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 2.75g
Saturated fatty acids 2.23g
Cholesterol 181.04mg
Sterols 15.49mg
Iron 1.11mg
6%
Vitamin d 1.30ug
9%
Calcium 174.28mg
17%
Chromium 1.36ug
5%
Sodium 214.13mg
14%
Iodine 27.64ug
18%
Copper 0.06mg
0%
Salt 545.60mg
24%
Selenium 17.85ug
32%
Vitamin e 1.23mg
8%
Zinc 0.88mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 1.06ug
44%
Vitamin a (rae) 126.16ug
18%
Vitamin b1 0.07mg
6%
Vitamin b2 0.19mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.12mg
6%
Magnesium 10.88mg
4%
Potassium 95.66mg
4%
Fluoride 0.04mg
1%
Phosphorus 234.10mg
33%
Vitamin k 2.35ug
3%
Fibre, total 0.71g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents 2.03mg
15%
Molybdenum 0.01mg
0%
Folate 33.35ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.65g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Basic plain sponge cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake

Fat 22%
Carbohydrates 67%
Protein 11%

Component Breakdown for Basic plain sponge cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 296kcal
(1,237.16kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 48.58g
19% of (250.00 g)
Sugars 27.90g
Starch 20.68g
Sucrose 27.59g
Maltose 0.03g
Fructose 0.04g
Galactose 0.00g
Glucose 0.23g
Protein 8.03g
6% of (125.00 g)
Fat 7.27g
13% of (55.56 g)
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 2.75g
Saturated fatty acids 2.23g
Cholesterol 181.04mg
Sterols 15.49mg
Alcohol 0.00g
0% of (10 g)
Water 33.65g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.11mg
6% of (18 mg)
Calcium 174.28mg
17% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 214.13mg
14% of (1500 mg)
Iodine 27.64ug
18% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 545.60mg
24% of (2300 mg)
Selenium 17.85ug
32% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 10.88mg
4% of (310 mg)
Potassium 95.66mg
4% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 234.10mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.30ug
9% of (15 ug)
Vitamin e 1.23mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.06ug
44% of (2.4 ug)
Vitamin a (rae) 126.16ug
18% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.35ug
3% of (90 ug)
Niacin equivalents 2.03mg
15% of (14 mg)
Folate 33.35ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.71g
0% of (400 g)
Fibre, dietary 0.69g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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