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Nutrition Facts For Basic plain sponge cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Basic plain sponge cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (619 kj)
6%
Carbohydrates 24g
8%
Starch 10g
Sugars 14g **
Added Sugars 13g
Sucrose 14g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.36g
1%
Polyols 0g
Protein 4.02g
3%
Fat 3.64g
4%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 1.37g
Saturated fatty acids 1.12g
Sterols 8mg
Cholesterol 91mg
Water 17g
1%
Alcohol 0g
Salt 273mg **
Calcium 87mg
9%
Chromium 0.68ug
2%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.55mg
7%
Magnesium 5mg
2%
Manganese 0.06mg
3%
Molybdenum 0.00mg
9%
Phosphorus 117mg
20%
Potassium 48mg
1%
Selenium 9ug
16%
Sodium 107mg
Zinc 0.44mg
4%
Vitamin A (RAE) 63ug
7%
Vitamin D 0.65ug
4%
Vitamin E 0.61mg
4%
Vitamin K 1.17ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.10mg
7%
Vitamin B3 (Niacin) equivalents 1.02mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.53ug
22%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Unsweetened

Basic plain sponge cake

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake

Fat 22%
Carbohydrates 67%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 148kcal
(618.58kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 24.29g
8% of (314.84 g)
Protein 4.02g
3% of (125.94 g)
Fat 3.64g
4% of (83.96 g)
Water 16.83g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 272.80mg
5% of maximum (5,000.00 mg)
Calcium 87.14mg
9% of (1,000.00 mg)
Chromium 0.68ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.82ug
9% of (150.00 ug)
Iron 0.55mg
7% of (8.00 mg)
Magnesium 5.44mg
2% of (350.00 mg)
Manganese 0.06mg
3% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 117.05mg
20% of (600.00 mg)
Potassium 47.83mg
1% of (3,500.00 mg)
Selenium 8.93ug
16% of (55.00 ug)
Sodium 107.07mg
7% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.08ug
7% of (900.00 ug)
Vitamin D 0.65ug
4% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 1.17ug
1% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.10mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.02mg
6% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 16.68ug
4% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.34g
Sugars 13.95g
22% of maximum (62.97 g)
Added Sugars 12.69g
51% of maximum (25.00 g)
Sucrose 13.80g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.11g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 0.10g
Alpha-linolenic acid 71.74mg
EPA fatty acid 0.00mg
DHA fatty acid 26.55mg
Omega-6 0.45g
Linoleic acid 411.07mg
Arachidonic acid 32.43mg
Monounsaturated fatty acids 1.37g
Oleic acid 1,281.90mg
Saturated fatty acids 1.12g
4% of maximum (27.99 g)
Palmitic acid 644.83mg
Stearic acid 0.30g
Sterols 7.75mg
Cholesterol 90.52mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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