Basic plain sponge cake Nutrition Label

Basic plain sponge cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 296kcal (1,237 kj)
62%
Carbohydrates 48.58g
19%
Sugars 27.90g
Starch 20.68g
Sucrose 27.59g
Maltose 0.03g
Fructose 0.04g
Galactose 0.00g
Glucose 0.23g
Protein 8.03g
6%
Fat 7.27g
13%
Fatty acids, total polyunsaturated 1.12g
Fatty acids, total monounsaturated cis 2.75g
Fatty acids, total saturated 2.23g
Cholesterol (gc) 181.04mg
Sterols 15.49mg
Iron 1.11mg
6%
Vitamin d 1.30ug
9%
Calcium 174.28mg
17%
Chromium 1.36ug
5%
Sodium 214.13mg
14%
Iodine 27.64ug
18%
Copper 0.06mg
0%
Salt 545.60mg
24%
Selenium 17.85ug
32%
Vitamin e alphatocopherol 1.23mg
8%
Zinc 0.88mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.06ug
44%
Vitamin a retinol activity equivalents 126.16ug
18%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.12mg
6%
Magnesium 10.88mg
4%
Potassium 95.66mg
4%
Fluoride 0.04mg
1%
Phosphorus 234.10mg
33%
Vitamin k 2.35ug
3%
Fibre, total 0.71g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents, total 2.03mg
15%
Molybdenum 0.01mg
0%
Folate 33.35ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.65g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Basic plain sponge cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake

Fat 22%
Carbohydrates 67%
Protein 11%

Component Breakdown for Basic plain sponge cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.