Basic plain sponge cake Calories and nutrition facts · Sweet bakery

• Energy 148 kcal (619 kJ)
  7% of daily
• Carbohydrates, net 24g
  9% of daily
• Protein 4.02g
  5% of daily
• Fat 3.64g
  5% of daily
• Water 17g
  1% of daily
• Alcohol 0g

• Vitamin A (RAE) 63µg
  10% of daily
• Vitamin A (Retinol) 69µg
• Vitamin D 0.65µg
  4% of daily
• Vitamin E 0.61mg
  6% of daily
• Vitamin K 1.17µg
  2% of daily
• Vitamin B1 0.03mg
  4% of daily
• Vitamin B2 0.10mg
  6% of daily
• Vitamin B3 (Niacin) equivalents 1.02mg
  8% of daily
• Vitamin B6 0.04mg
  3% of daily
• Vitamin B9 (Folate) 17µg
  5% of daily
• Vitamin B12 0.53µg
  13% of daily
• Vitamin C 0mg
  0% of daily

• Salt 273mg
  5% of max
• Calcium 87mg
  9% of daily
• Chromium 0.68µg
  3% of daily
• Copper 0.03mg
  2% of daily
• Fluoride 0.02mg
• Iodine 14µg
  9% of daily
• Iron 0.55mg
  3% of daily
• Magnesium 5mg
  2% of daily
• Manganese 0.06mg
  2% of daily
• Molybdenum 0.00mg
  5% of daily
• Phosphorus 117mg
  21% of daily
• Potassium 48mg
  1% of daily
• Selenium 9µg
  13% of daily
• Sodium 107mg
  5% of max
• Zinc 0.44mg
  5% of daily

• Starch 10g
• Sugars 14g
  28% of max
• Added Sugars 13g
  51% of max
• Sucrose 14g
• Maltose 0.02g
• Fructose 0.02g
• Galactose 0.00g
• Glucose 0.11g
• Fibre, total 0.36g
  1% of daily
• Polyols 0g

• Polyunsaturated fatty acids 0.56g
• Omega-3 0.10g
• Alpha-linolenic acid 72mg
• EPA fatty acid 0mg
• DHA fatty acid 27mg
• Omega-6 0.45g
• Linoleic acid 411mg
• Arachidonic acid 32mg
• Monounsaturated fatty acids 1.37g
• Oleic acid 1,282mg
• Saturated fatty acids 1.12g
  5% of max
• Palmitic acid 645mg
• Stearic acid 0.30g
• Cholesterol 91mg
• Trans fatty acids 0.02g

• Histidine no data
• Isoleucine no data
• Leucine no data
• Lysine no data
• Methionine no data
• Cysteine no data
• Phenylalanine no data
• Tyrosine no data
• Tryptophan no data
• Threonine no data
• Valine no data
• Alanine no data
• Arginine no data
• Asparagine no data
• Aspartic acid no data
• Cystine no data
• Glutamic acid no data
• Glutamine no data
• Glycine no data
• Proline no data
• Serine no data
• Hydroxyproline no data
• Taurine no data

Amino acid data is mapped from the USDA database, for information only.