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Nutrition Facts For Basic plain sponge cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic plain sponge cake Energy Breakdown Basic plain sponge cake Nutrition Label Component Breakdown Basic plain sponge cake

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Basic plain sponge cake Nutrition Label

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Basic plain sponge cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,237 kj)

15%

Carbohydrates 48.58g

19%

Starch 20.68g

Sugars 27.90g

Sucrose 27.59g

Maltose 0.03g

Fructose 0.04g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.71g

2%

Polyols 0.00g

Protein 8.03g

5%

Fat 7.27g

16%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 2.75g

Saturated fatty acids 2.23g

Sterols 15.49mg

Cholesterol 181.04mg

Water 33.65g

1%

Alcohol 0.00g

Salt 545.60mg

Calcium 174.28mg

17%

Chromium 1.36ug

5%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 27.64ug

18%

Iron 1.11mg

6%

Magnesium 10.88mg

4%

Manganese 0.12mg

6%

Molybdenum 0.01mg

0%

Phosphorus 234.10mg

39%

Potassium 95.66mg

3%

Selenium 17.85ug

32%

Sodium 214.13mg

Zinc 0.88mg

11%

Vitamin A (RAE) 126.16ug

18%

Vitamin D 1.30ug

9%

Vitamin E 1.23mg

8%

Vitamin K 2.35ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.19mg

18%

Niacin equivalents 2.03mg

15%

Vitamin B6 0.08mg

6%

Folate 33.35ug

8%

Vitamin B12 1.06ug

44%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic plain sponge cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake

Fat 22%

Carbohydrates 67%

Protein 11%

Component Breakdown for Basic plain sponge cake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,237.16kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.58g

19% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 174.28mg

17% of (1,000.00 mg)

Chromium 1.36ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

18% of (150.00 ug)

6% of (18.00 mg)

Magnesium 10.88mg

4% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 234.10mg

39% of (600.00 mg)

Potassium 95.66mg

3% of (3,100.00 mg)

Selenium 17.85ug

32% of (55.00 ug)

Sodium 214.13mg

14% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 126.16ug

18% of (700.00 ug)

Vitamin D 1.30ug

9% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 2.35ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 2.03mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 1.06ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.71g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 143.49mg

EPA fatty acid 0.00mg

DHA fatty acid 53.10mg

Omega-6 polyunsaturated fatty acids 0.90g

Linoleic acid 822.13mg

Arachidonic acid 64.86mg

Monounsaturated fatty acids 2.75g

Oleic acid 2,563.81mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,289.65mg

Stearic acid 0.60g

Sterols 15.49mg

Cholesterol 181.04mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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