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Nutrition Facts For Basic plain sponge cake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basic plain sponge cake Nutrition Label

Basic plain sponge cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,237 kj)
15%
Carbohydrates 49g
19%
Starch 21g
Sugars 28g **
Sucrose 28g
Maltose 0.03g
Fructose 0.04g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.71g
2%
Polyols 0g
Protein 8g
5%
Fat 7g
16%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 2.75g
Saturated fatty acids 2.23g
Sterols 15mg
Cholesterol 181mg
Water 34g
1%
Alcohol 0g
Salt 546mg **
Calcium 174mg
17%
Chromium 1.36ug
5%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 28ug
18%
Iron 1.11mg
6%
Magnesium 11mg
4%
Manganese 0.12mg
6%
Molybdenum 0.01mg
17%
Phosphorus 234mg
39%
Potassium 96mg
3%
Selenium 18ug
32%
Sodium 214mg
Zinc 0.88mg
11%
Vitamin A (RAE) 126ug
18%
Vitamin D 1.30ug
9%
Vitamin E 1.23mg
8%
Vitamin K 2.35ug
3%
Vitamin B1 0.07mg
6%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 2.03mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 1.06ug
44%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Unsweetened

Basic plain sponge cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake

Fat 22%
Carbohydrates 67%
Protein 11%

Component Breakdown for Basic plain sponge cake

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,237.16kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.58g
19% of (249.48 g)
Protein 8.03g
5% of (149.69 g)
Fat 7.27g
16% of (44.35 g)
Water 33.65g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 545.60mg
11% of maximum (5,000.00 mg)
Calcium 174.28mg
17% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 27.64ug
18% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 10.88mg
4% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 234.10mg
39% of (600.00 mg)
Potassium 95.66mg
3% of (3,100.00 mg)
Selenium 17.85ug
32% of (55.00 ug)
Sodium 214.13mg
14% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 126.16ug
18% of (700.00 ug)
Vitamin D 1.30ug
9% of (15.00 ug)
Vitamin E 1.23mg
8% of (15.00 mg)
Vitamin K 2.35ug
3% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.03mg
15% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 33.35ug
8% of (400.00 ug)
Vitamin B12 1.06ug
44% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.68g
Sugars 27.90g
56% of maximum (49.90 g)
Sucrose 27.59g
Maltose 0.03g
Fructose 0.04g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.12g
Omega-3 0.20g
Alpha-linolenic acid 143.49mg
EPA fatty acid 0.00mg
DHA fatty acid 53.10mg
Omega-6 0.90g
Linoleic acid 822.13mg
Arachidonic acid 64.86mg
Monounsaturated fatty acids 2.75g
Oleic acid 2,563.81mg
Saturated fatty acids 2.23g
10% of maximum (22.18 g)
Palmitic acid 1,289.65mg
Stearic acid 0.60g
Sterols 15.49mg
Cholesterol 181.04mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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