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Nutrition Facts For Baltic herring casserole, potato, low-fat milk, without bacon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring casserole, potato, low-fat milk, without bacon Energy Breakdown Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Label Component Breakdown Baltic herring casserole, potato, low-fat milk, without bacon
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Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Label

Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (399 kj)
20%
Carbohydrates 8.42g
3%
Sugars 1.98g
Starch 6.44g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.20g
Protein 7.62g
6%
Fat 3.21g
6%
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 1.01g
Cholesterol 43.99mg
Sterols 4.12mg
Iron 0.77mg
4%
Vitamin d 5.38ug
36%
Calcium 149.07mg
15%
Chromium 1.54ug
6%
Sodium 195.83mg
13%
Iodine 33.50ug
22%
Copper 0.07mg
0%
Salt 498.97mg
22%
Selenium 11.40ug
21%
Vitamin e 0.80mg
5%
Zinc 1.04mg
13%
Vitamin c 3.41mg
5%
Vitamin b12 3.74ug
156%
Vitamin a (rae) 19.03ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.14mg
13%
Vitamin b6 0.15mg
12%
Manganese 0.16mg
9%
Magnesium 24.60mg
8%
Potassium 382.94mg
17%
Fluoride 0.04mg
1%
Phosphorus 122.80mg
18%
Vitamin k 0.95ug
1%
Fibre, total 0.49g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents 2.48mg
18%
Molybdenum 0.01mg
0%
Folate 14.74ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring casserole, potato, low-fat milk, without bacon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk, without bacon

Fat 31%
Carbohydrates 36%
Protein 33%

Component Breakdown for Baltic herring casserole, potato, low-fat milk, without bacon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 95kcal
(399.16kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 8.42g
3% of (250.00 g)
Sugars 1.98g
Starch 6.44g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.20g
Protein 7.62g
6% of (125.00 g)
Fat 3.21g
6% of (55.56 g)
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 1.01g
Cholesterol 43.99mg
Sterols 4.12mg
Alcohol 0.00g
0% of (10 g)
Water 78.97g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 149.07mg
15% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 195.83mg
13% of (1500 mg)
Iodine 33.50ug
22% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 498.97mg
22% of (2300 mg)
Selenium 11.40ug
21% of (55 ug)
Zinc 1.04mg
13% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 24.60mg
8% of (310 mg)
Potassium 382.94mg
17% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 122.80mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 5.38ug
36% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 3.41mg
5% of (75 mg)
Vitamin b12 3.74ug
156% of (2.4 ug)
Vitamin a (rae) 19.03ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.95ug
1% of (90 ug)
Niacin equivalents 2.48mg
18% of (14 mg)
Folate 14.74ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.49g
0% of (400 g)
Fibre, dietary 0.63g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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