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Nutrition Facts For Baltic herring casserole, potato, low-fat milk, without bacon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Facts

Serving Size: 1,428.00g

% Daily Value*

Energy 286kcal (1,197 kj)

14%

Carbohydrates 25g

10%

Starch 19g

Sugars 6g **

Sucrose 0.21g

Maltose 0.03g

Fructose 0.54g

Galactose 0g

Glucose 0.59g

Fibre, total 1.47g

4%

Polyols 0g

Protein 23g

15%

Fat 10g

22%

Polyunsaturated fatty acids 2.43g

Monounsaturated fatty acids 3.19g

Saturated fatty acids 3.03g

Sterols 12mg

Cholesterol 132mg

Water 237g

10%

Alcohol 0g

Salt 1,497mg **

Calcium 447mg

45%

Chromium 4.62ug

18%

Copper 0.21mg

23%

Fluoride 0.13mg

Iodine 101ug

67%

Iron 2.30mg

13%

Magnesium 74mg

26%

Manganese 0.48mg

27%

Molybdenum 0.02mg

42%

Phosphorus 368mg

61%

Potassium 1,149mg

37%

Selenium 34ug

62%

Sodium 587mg

Zinc 3.13mg

39%

Vitamin A (RAE) 57ug

8%

Vitamin D 16ug

108%

Vitamin E 2.40mg

16%

Vitamin K 2.85ug

3%

Vitamin B1 0.26mg

24%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 11ug

468%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1428g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Baltic herring

Type: Food

Fish dishes -> Fish

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Baltic herring casserole, potato, low-fat milk, without bacon

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk, without bacon

Fat 31%

Carbohydrates 36%

Protein 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,197.48kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.25g

10% of (249.48 g)

15% of (149.69 g)

22% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,496.91mg

30% of maximum (5,000.00 mg)

Calcium 447.21mg

45% of (1,000.00 mg)

Chromium 4.62ug

18% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.13mg

Iodine 100.50ug

67% of (150.00 ug)

13% of (18.00 mg)

Magnesium 73.80mg

26% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 368.40mg

61% of (600.00 mg)

Potassium 1,148.82mg

37% of (3,100.00 mg)

Selenium 34.20ug

62% of (55.00 ug)

Sodium 587.49mg

39% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.08ug

8% of (700.00 ug)

Vitamin D 16.14ug

108% of (15.00 ug)

Vitamin E 2.40mg

16% of (15.00 mg)

Vitamin K 2.85ug

3% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.45mg

53% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 44.22ug

11% of (400.00 ug)

Vitamin B12 11.22ug

468% of (2.40 ug)

Vitamin C 10.23mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.43g

Alpha-linolenic acid 232.76mg

EPA fatty acid 383.35mg

DHA fatty acid 592.57mg

Linoleic acid 649.40mg

Arachidonic acid 113.05mg

Monounsaturated fatty acids 3.19g

Oleic acid 2,300.31mg

Saturated fatty acids 3.03g

14% of maximum (22.18 g)

Palmitic acid 1,843.63mg

Stearic acid 0.39g

Sterols 12.36mg

Cholesterol 131.97mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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