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Nutrition Facts For Baltic herring casserole, potato, low-fat milk, without bacon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Label

Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (399 kj)
6%
Carbohydrates 8.42g
4%
Starch 6.44g
Sugars 1.98g **
Sucrose 0.07g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.20g
Fibre, total 0.49g
0%
Polyols 0.00g
Protein 7.62g
7%
Fat 3.21g
6%
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 1.01g
Sterols 4.12mg
Cholesterol 43.99mg
Water 78.97g
4%
Alcohol 0.00g
Salt 498.97mg **
Calcium 149.07mg
15%
Chromium 1.54ug
4%
Copper 0.07mg
0%
Fluoride 0.04mg
1%
Iodine 33.50ug
22%
Iron 0.77mg
10%
Magnesium 24.60mg
6%
Manganese 0.16mg
7%
Molybdenum 0.01mg
0%
Phosphorus 122.80mg
18%
Potassium 382.94mg
13%
Selenium 11.40ug
21%
Sodium 195.83mg
Zinc 1.04mg
9%
Vitamin A (RAE) 19.03ug
2%
Vitamin D 5.38ug
36%
Vitamin E 0.80mg
5%
Vitamin K 0.95ug
1%
Vitamin B1 0.09mg
7%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 2.48mg
16%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 14.74ug
4%
Vitamin B12 3.74ug
156%
Vitamin C 3.41mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Baltic herring casserole, potato, low-fat milk, without bacon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk, without bacon

Fat 31%
Carbohydrates 36%
Protein 33%

Component Breakdown for Baltic herring casserole, potato, low-fat milk, without bacon

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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