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Nutrition Facts For Baltic herring casserole, potato, low-fat milk, without bacon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Label

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Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (399 kj)

5%

Carbohydrates 8.42g

3%

Starch 6.44g

Sugars 1.98g **

Sucrose 0.07g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.49g

1%

Polyols 0.00g

Protein 7.62g

5%

Fat 3.21g

7%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 1.01g

Sterols 4.12mg

Cholesterol 43.99mg

Water 78.97g

3%

Alcohol 0.00g

Salt 498.97mg **

Calcium 149.07mg

15%

Chromium 1.54ug

6%

Copper 0.07mg

8%

Fluoride 0.04mg

Iodine 33.50ug

22%

Iron 0.77mg

4%

Magnesium 24.60mg

9%

Manganese 0.16mg

9%

Molybdenum 0.01mg

14%

Phosphorus 122.80mg

20%

Potassium 382.94mg

12%

Selenium 11.40ug

21%

Sodium 195.83mg

Zinc 1.04mg

13%

Vitamin A (RAE) 19.03ug

3%

Vitamin D 5.38ug

36%

Vitamin E 0.80mg

5%

Vitamin K 0.95ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.48mg

18%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 14.74ug

4%

Vitamin B12 3.74ug

156%

Vitamin C 3.41mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Unsweetened

Baltic herring casserole, potato, low-fat milk, without bacon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk, without bacon

Fat 31%

Carbohydrates 36%

Protein 33%

Component Breakdown for Baltic herring casserole, potato, low-fat milk, without bacon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(399.16kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.42g

3% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 149.07mg

15% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.04mg

22% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.60mg

9% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 122.80mg

20% of (600.00 mg)

Potassium 382.94mg

12% of (3,100.00 mg)

Selenium 11.40ug

21% of (55.00 ug)

Sodium 195.83mg

13% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.03ug

3% of (700.00 ug)

Vitamin D 5.38ug

36% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.48mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 14.74ug

4% of (400.00 ug)

Vitamin B12 3.74ug

156% of (2.40 ug)

Vitamin C 3.41mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 77.59mg

EPA fatty acid 127.78mg

DHA fatty acid 197.52mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 216.47mg

Arachidonic acid 37.68mg

Monounsaturated fatty acids 1.06g

Oleic acid 766.77mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 614.54mg

Stearic acid 0.13g

Cholesterol 43.99mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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