Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Label

Baltic herring casserole, potato, low-fat milk, without bacon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (399 kj)
20%
Carbohydrates 8.42g
3%
Sugars 1.98g
Starch 6.44g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.20g
Protein 7.62g
6%
Fat 3.21g
6%
Fatty acids, total polyunsaturated 0.81g
Fatty acids, total monounsaturated cis 1.06g
Fatty acids, total saturated 1.01g
Cholesterol (gc) 43.99mg
Sterols 4.12mg
Iron 0.77mg
4%
Vitamin d 5.38ug
36%
Calcium 149.07mg
15%
Chromium 1.54ug
6%
Sodium 195.83mg
13%
Iodine 33.50ug
22%
Copper 0.07mg
0%
Salt 498.97mg
22%
Selenium 11.40ug
21%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 1.04mg
13%
Vitamin c (ascorbic acid) 3.41mg
5%
Vitamin b-12 (cobalamin) 3.74ug
156%
Vitamin a retinol activity equivalents 19.03ug
3%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.16mg
9%
Magnesium 24.60mg
8%
Potassium 382.94mg
17%
Fluoride 0.04mg
1%
Phosphorus 122.80mg
18%
Vitamin k 0.95ug
1%
Fibre, total 0.49g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents, total 2.48mg
18%
Molybdenum 0.01mg
0%
Folate 14.74ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring casserole, potato, low-fat milk, without bacon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, low-fat milk, without bacon

Fat 31%
Carbohydrates 36%
Protein 33%

Component Breakdown for Baltic herring casserole, potato, low-fat milk, without bacon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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