Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Baltic herring casserole, potato, industrial, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Baltic herring casserole, potato, industrial, ready meal Energy Breakdown Baltic herring casserole, potato, industrial, ready meal Nutrition Label Component Breakdown Baltic herring casserole, potato, industrial, ready meal

Share With

Baltic herring casserole, potato, industrial, ready meal Nutrition Label

Configure Quantity

Baltic herring casserole, potato, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (593 kj)

7%

Carbohydrates 11.67g

5%

Starch 10.23g

Sugars 1.44g

Sucrose 0.09g

Maltose 0.03g

Fructose 0.24g

Galactose 0.00g

Glucose 0.25g

Fibre, total 0.73g

2%

Polyols 0.00g

Protein 3.87g

3%

Fat 8.59g

19%

Polyunsaturated fatty acids 1.88g

Monounsaturated fatty acids 4.00g

Saturated fatty acids 2.23g

Sterols 27.60mg

Cholesterol 19.89mg

Water 61.54g

3%

Alcohol 0.00g

Salt 1,033.31mg

Calcium 58.89mg

6%

Chromium 1.01ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 22.61ug

15%

Iron 0.59mg

3%

Magnesium 21.16mg

8%

Manganese 0.17mg

9%

Molybdenum 0.00mg

0%

Phosphorus 74.90mg

12%

Potassium 359.63mg

12%

Selenium 4.72ug

9%

Sodium 405.54mg

Zinc 0.53mg

7%

Vitamin A (RAE) 8.31ug

1%

Vitamin D 1.47ug

10%

Vitamin E 1.05mg

7%

Vitamin K 6.07ug

7%

Vitamin B1 0.11mg

10%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.30mg

9%

Vitamin B6 0.12mg

9%

Folate 13.71ug

3%

Vitamin B12 1.14ug

48%

Vitamin C 4.35mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Baltic herring casserole, potato, industrial, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, industrial, ready meal

Fat 55%

Carbohydrates 33%

Protein 11%

Component Breakdown for Baltic herring casserole, potato, industrial, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(592.61kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.67g

5% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,033.31mg

21% of maximum (5,000.00 mg)

Calcium 58.89mg

6% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.16mg

8% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 74.90mg

12% of (600.00 mg)

Potassium 359.63mg

12% of (3,100.00 mg)

Selenium 4.72ug

9% of (55.00 ug)

Sodium 405.54mg

27% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.31ug

1% of (700.00 ug)

Vitamin D 1.47ug

10% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 6.07ug

7% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.14ug

48% of (2.40 ug)

Vitamin C 4.35mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.73g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.88g

Omega-3 polyunsaturated fatty acids 0.56g

Alpha-linolenic acid 433.99mg

EPA fatty acid 36.19mg

DHA fatty acid 57.71mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,268.53mg

Arachidonic acid 18.16mg

Monounsaturated fatty acids 4.00g

Oleic acid 3,754.62mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,553.77mg

Stearic acid 0.55g

Sterols 27.60mg

Cholesterol 19.89mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.