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Nutrition Facts For Baltic herring casserole, potato, industrial, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Baltic herring casserole, potato, industrial, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 425kcal (1,778 kj)

21%

Carbohydrates 35g

14%

Starch 31g

Sugars 4.33g **

Sucrose 0.27g

Maltose 0.09g

Fructose 0.72g

Galactose 0g

Glucose 0.76g

Fibre, total 2.19g

6%

Polyols 0g

Protein 12g

8%

Fat 26g

58%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 12g

Saturated fatty acids 7g

Sterols 83mg

Cholesterol 60mg

Water 185g

8%

Alcohol 0g

Salt 3,100mg **

Calcium 177mg

18%

Chromium 3.03ug

12%

Copper 0.21mg

23%

Fluoride 0.07mg

Iodine 68ug

45%

Iron 1.78mg

10%

Magnesium 63mg

23%

Manganese 0.50mg

28%

Molybdenum 0.01mg

36%

Phosphorus 225mg

37%

Potassium 1,079mg

35%

Selenium 14ug

26%

Sodium 1,217mg

Zinc 1.59mg

20%

Vitamin A (RAE) 25ug

4%

Vitamin D 4.40ug

29%

Vitamin E 3.14mg

21%

Vitamin K 18ug

20%

Vitamin B1 0.32mg

29%

Vitamin B2 0.23mg

20%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 3.42ug

143%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

54.00

grams
Milk, 0% fat, without added vitamin d, organic

Type: Food

Milk dishes -> Milks skimmed

17.00

grams
Baltic herring

Type: Food

Fish dishes -> Fish

9.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

5.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

3.00

grams
Fatback

Type: Food

Meat dishes -> Steaks and chops

3.00

grams
Egg

Type: Food

Egg dishes -> Egg

3.00

grams
Salt

Type: Recipe

Miscellaneous -> Spices

1.00

grams

Baltic herring casserole, potato, industrial, ready meal

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, industrial, ready meal

Fat 55%

Carbohydrates 33%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 425kcal
(1,777.83kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.02g

14% of (249.48 g)

8% of (149.69 g)

58% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,099.93mg

62% of maximum (5,000.00 mg)

Calcium 176.67mg

18% of (1,000.00 mg)

Chromium 3.03ug

12% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.07mg

45% of (150.00 ug)

10% of (18.00 mg)

Magnesium 63.47mg

23% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 224.70mg

37% of (600.00 mg)

Potassium 1,078.89mg

35% of (3,100.00 mg)

Selenium 14.15ug

26% of (55.00 ug)

Sodium 1,216.62mg

81% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.94ug

4% of (700.00 ug)

Vitamin D 4.40ug

29% of (15.00 ug)

Vitamin E 3.14mg

21% of (15.00 mg)

Vitamin K 18.20ug

20% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.23mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 41.13ug

10% of (400.00 ug)

Vitamin B12 3.42ug

143% of (2.40 ug)

Vitamin C 13.05mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.19g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.63g

Alpha-linolenic acid 1,301.97mg

EPA fatty acid 108.58mg

DHA fatty acid 173.12mg

Linoleic acid 3,805.59mg

Arachidonic acid 54.47mg

Monounsaturated fatty acids 12.00g

Oleic acid 11,263.85mg

Saturated fatty acids 6.70g

30% of maximum (22.18 g)

Palmitic acid 4,661.30mg

Stearic acid 1.65g

Sterols 82.80mg

Cholesterol 59.67mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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