Baltic herring casserole, potato, industrial, ready meal Nutrition Label

Baltic herring casserole, potato, industrial, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (593 kj)
30%
Carbohydrates 11.67g
5%
Sugars 1.44g
Starch 10.23g
Sucrose 0.09g
Maltose 0.03g
Fructose 0.24g
Galactose 0.00g
Glucose 0.25g
Protein 3.87g
3%
Fat 8.59g
15%
Fatty acids, total polyunsaturated 1.88g
Fatty acids, total monounsaturated cis 4.00g
Fatty acids, total saturated 2.23g
Cholesterol (gc) 19.89mg
Sterols 27.60mg
Iron 0.59mg
3%
Vitamin d 1.47ug
10%
Calcium 58.89mg
6%
Chromium 1.01ug
4%
Sodium 405.54mg
27%
Iodine 22.61ug
15%
Copper 0.07mg
0%
Salt 1,033.31mg
45%
Selenium 4.72ug
9%
Vitamin e alphatocopherol 1.05mg
7%
Zinc 0.53mg
7%
Vitamin c (ascorbic acid) 4.35mg
6%
Vitamin b-12 (cobalamin) 1.14ug
48%
Vitamin a retinol activity equivalents 8.31ug
1%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.17mg
9%
Magnesium 21.16mg
7%
Potassium 359.63mg
16%
Fluoride 0.02mg
1%
Phosphorus 74.90mg
11%
Vitamin k 6.07ug
7%
Fibre, total 0.73g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents, total 1.30mg
9%
Molybdenum 0.00mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring casserole, potato, industrial, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, industrial, ready meal

Fat 55%
Carbohydrates 33%
Protein 11%

Component Breakdown for Baltic herring casserole, potato, industrial, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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