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Nutrition Facts For Baltic herring casserole, potato, industrial, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Baltic herring casserole, potato, industrial, ready meal Energy Breakdown Baltic herring casserole, potato, industrial, ready meal Nutrition Label Component Breakdown Baltic herring casserole, potato, industrial, ready meal
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Baltic herring casserole, potato, industrial, ready meal Nutrition Label

Baltic herring casserole, potato, industrial, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (593 kj)
30%
Carbohydrates 11.67g
5%
Sugars 1.44g
Starch 10.23g
Sucrose 0.09g
Maltose 0.03g
Fructose 0.24g
Galactose 0.00g
Glucose 0.25g
Protein 3.87g
3%
Fat 8.59g
15%
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 2.23g
Cholesterol 19.89mg
Sterols 27.60mg
Iron 0.59mg
3%
Vitamin d 1.47ug
10%
Calcium 58.89mg
6%
Chromium 1.01ug
4%
Sodium 405.54mg
27%
Iodine 22.61ug
15%
Copper 0.07mg
0%
Salt 1,033.31mg
45%
Selenium 4.72ug
9%
Vitamin e 1.05mg
7%
Zinc 0.53mg
7%
Vitamin c 4.35mg
6%
Vitamin b12 1.14ug
48%
Vitamin a (rae) 8.31ug
1%
Vitamin b1 0.11mg
10%
Vitamin b2 0.08mg
7%
Vitamin b6 0.12mg
9%
Manganese 0.17mg
9%
Magnesium 21.16mg
7%
Potassium 359.63mg
16%
Fluoride 0.02mg
1%
Phosphorus 74.90mg
11%
Vitamin k 6.07ug
7%
Fibre, total 0.73g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents 1.30mg
9%
Molybdenum 0.00mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Baltic herring casserole, potato, industrial, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baltic herring casserole, potato, industrial, ready meal

Fat 55%
Carbohydrates 33%
Protein 11%

Component Breakdown for Baltic herring casserole, potato, industrial, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 142kcal
(592.61kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 11.67g
5% of (250.00 g)
Sugars 1.44g
Starch 10.23g
Sucrose 0.09g
Maltose 0.03g
Fructose 0.24g
Galactose 0.00g
Glucose 0.25g
Protein 3.87g
3% of (125.00 g)
Fat 8.59g
15% of (55.56 g)
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 4.00g
Saturated fatty acids 2.23g
Cholesterol 19.89mg
Sterols 27.60mg
Alcohol 0.00g
0% of (10 g)
Water 61.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 58.89mg
6% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 405.54mg
27% of (1500 mg)
Iodine 22.61ug
15% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,033.31mg
45% of (2300 mg)
Selenium 4.72ug
9% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 21.16mg
7% of (310 mg)
Potassium 359.63mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.90mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.47ug
10% of (15 ug)
Vitamin e 1.05mg
7% of (15 mg)
Vitamin c 4.35mg
6% of (75 mg)
Vitamin b12 1.14ug
48% of (2.4 ug)
Vitamin a (rae) 8.31ug
1% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 6.07ug
7% of (90 ug)
Niacin equivalents 1.30mg
9% of (14 mg)
Folate 13.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.73g
0% of (400 g)
Fibre, dietary 0.92g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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