Nutriely

Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Avocado sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Avocado sauce Nutrition Facts
Serving Size: 667.00g
% Daily Value*
Loading...
Energy 642kcal (2,684 kj)
32%
Carbohydrates, net 1.96g
1%
Starch 0.48g
Sugars 1.49g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0g
Fructose 0.36g
Galactose 0.20g
Glucose 0.77g
Fibre, total 13g
51%
Polyols 0g
Protein 13g
8%
Fat 63g
142%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 39g
Saturated fatty acids 13g
Cholesterol 21mg
Water 202g
10%
Alcohol 0g
Salt 1,780mg **
Calcium 308mg
31%
Chromium 1.98ug
8%
Copper 0.76mg
58%
Fluoride 0.04mg
Iodine 44ug
30%
Iron 1.50mg
9%
Magnesium 66mg
22%
Manganese 0.50mg
17%
Molybdenum 0.00mg
7%
Phosphorus 215mg
39%
Potassium 828mg
24%
Selenium 6ug
9%
Sodium 698mg
Zinc 1.25mg
16%
Vitamin A (RAE) 119ug
18%
Vitamin A (Retinol) 64ug
Vitamin D 0.06ug
0%
Vitamin E 7mg
60%
Vitamin K 68ug
97%
Vitamin B1 0.15mg
13%
Vitamin B2 0.41mg
26%
Vitamin B3 (Niacin) equivalents 4.86mg
35%
Vitamin B6 0.81mg
51%
Vitamin B9 (Folate) 41ug
12%
Vitamin B12 0.57ug
14%
Vitamin C 37mg
39%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten

Avocado sauce

The ratio of macro elements (protein, fat, carbs) in Avocado sauce

Fat 91%
Carbohydrates, net 1%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 642kcal
(2,684.05kj)
32% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.96g
1% of (236.98 g)
Protein 12.67g
8% of (149.69 g)
Fat 62.87g
142% of (44.35 g)
Water 202.43g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,779.60mg
36% of maximum (5,000.00 mg)
Calcium 307.92mg
31% of (1,000.00 mg)
Chromium 1.98ug
8% of (25.00 ug)
Copper 0.76mg
58% of (1.30 mg)
Fluoride 0.04mg
Iodine 44.28ug
30% of (150.00 ug)
Iron 1.50mg
9% of (16.00 mg)
Magnesium 66.11mg
22% of (300.00 mg)
Manganese 0.50mg
17% of (3.00 mg)
Molybdenum 0.00mg
7% of (0.06 mg)
Phosphorus 214.64mg
39% of (550.00 mg)
Potassium 828.11mg
24% of (3,500.00 mg)
Selenium 6.28ug
9% of (70.00 ug)
Sodium 698.42mg
35% of maximum (2,000.00 mg)
Zinc 1.25mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 119.37ug
18% of (650.00 ug)
Vitamin A (Retinol) 64.03ug
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 6.57mg
60% of (11.00 mg)
Vitamin K 68.11ug
97% of (70.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.41mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.86mg
35% of (14.00 mg)
Vitamin B6 0.81mg
51% of (1.60 mg)
Vitamin B9 (Folate) 40.68ug
12% of (330.00 ug)
Vitamin B12 0.57ug
14% of (4.00 ug)
Vitamin C 36.65mg
39% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.48g
Sugars 1.49g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.00g
Fructose 0.36g
Galactose 0.20g
Glucose 0.77g
Fibre, total 12.66g
51% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.28g
Omega-3 0.39g
Alpha-linolenic acid 385.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.84g
Linoleic acid 4,823.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 38.63g
Oleic acid 36,669.13mg
Saturated fatty acids 12.53g
56% of maximum (22.18 g)
Palmitic acid 8,943.87mg
Stearic acid 1.65g
Cholesterol 21.31mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more