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Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Avocado sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Avocado sauce Nutrition Label

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Avocado sauce Nutrition Facts

Serving Size: 667.00g

% Daily Value*

Energy 476kcal (1,991 kj)

24%

Carbohydrates 1.46g

1%

Starch 0.36g

Sugars 1.11g **

Sucrose 0.11g

Maltose 0g

Fructose 0.27g

Galactose 0.14g

Glucose 0.57g

Fibre, total 9g

27%

Polyols 0g

Protein 9g

6%

Fat 47g

105%

Polyunsaturated fatty acids 3.92g

Monounsaturated fatty acids 29g

Saturated fatty acids 9g

Sterols 131mg

Cholesterol 16mg

Water 150g

6%

Alcohol 0g

Salt 1,320mg **

Calcium 228mg

23%

Chromium 1.47ug

6%

Copper 0.56mg

62%

Fluoride 0.03mg

Iodine 33ug

22%

Iron 1.11mg

6%

Magnesium 49mg

18%

Manganese 0.37mg

21%

Molybdenum 0.00mg

8%

Phosphorus 159mg

27%

Potassium 614mg

20%

Selenium 4.66ug

8%

Sodium 518mg

Zinc 0.93mg

12%

Vitamin A (RAE) 89ug

13%

Vitamin D 0.05ug

0%

Vitamin E 4.87mg

32%

Vitamin K 51ug

56%

Vitamin B1 0.11mg

10%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 3.60mg

26%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 30ug

8%

Vitamin B12 0.42ug

18%

Vitamin C 27mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 667g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.25

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.20

grams
Olive oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Cheese, semi-hard cheese, 25-35% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

60.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

400.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Water, boiled

Type: Food

Beverages -> Drinking water

100.00

grams

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

Avocado sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce

Fat 91%

Carbohydrates 1%

Protein 8%

Component Breakdown for Avocado sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 476kcal
(1,990.52kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.46g

1% of (249.48 g)

6% of (149.69 g)

105% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,319.77mg

26% of maximum (5,000.00 mg)

Calcium 228.36mg

23% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

62% of (0.90 mg)

Fluoride 0.03mg

22% of (150.00 ug)

6% of (18.00 mg)

Magnesium 49.03mg

18% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 159.18mg

27% of (600.00 mg)

Potassium 614.13mg

20% of (3,100.00 mg)

Selenium 4.66ug

8% of (55.00 ug)

Sodium 517.96mg

35% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.53ug

13% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 4.87mg

32% of (15.00 mg)

Vitamin K 50.51ug

56% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.60mg

26% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 30.17ug

8% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 27.18mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.14g

Fibre, total 9.39g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.92g

Alpha-linolenic acid 285.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,577.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 28.65g

Oleic acid 27,194.23mg

Saturated fatty acids 9.29g

42% of maximum (22.18 g)

Palmitic acid 6,632.87mg

Stearic acid 1.23g

Sterols 130.75mg

Cholesterol 15.81mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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