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Avocado sauce Calories and nutrition facts · Vegetable sauces

642 kcal per medium portion (300 g)
Carbs
2 g
Fibre
12.7 g
Sugars
1.5 g
Protein
12.7 g
Fat
62.9 g
214 kcal per 100 g
Carbs
0.65 g
Fibre
4.2 g
Sugars
0.5 g
Protein
4.2 g
Fat
21 g

Where the calories come from

Protein 8% Carbs 1% Fat 91%

Avocado sauce has 642 kcal per medium portion (300 g), with 2 g carbs, 12.7 g fibre, 12.7 g protein and 62.9 g fat. 100 g has 214 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low gluten

Last updated June 30, 2026 · Where the data comes from

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Nutrients in avocado sauce

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 667g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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