Nutriely

Catalog -> Vegetable dishes -> Vegetable sauces

Avocado sauce Calories and nutrition facts · Vegetable sauces

642 kcal per medium portion (300 g)
Carbs
2 g
Fibre
12.7 g
Sugars
1.5 g
Protein
12.7 g
Fat
62.9 g
214 kcal per 100 g
Carbs
0.65 g
Fibre
4.2 g
Sugars
0.5 g
Protein
4.2 g
Fat
21 g

Where the calories come from

Protein 8% Carbs 1% Fat 91%

Avocado sauce has 642 kcal per medium portion (300 g), with 2 g carbs, 12.7 g fibre, 12.7 g protein and 62.9 g fat. 100 g has 214 kcal.

Share of your daily needs in one medium portion

How much is too much

About 531 g of avocado sauce a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.8 × medium portion (300 g).

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low gluten

Last updated June 30, 2026 · Where the data comes from

Get to know avocado sauce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in avocado sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works