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Nutrition Facts For Avocado sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Avocado sauce Nutrition Label

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Avocado sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 214kcal (894 kj)

11%

Carbohydrates 0.65g

0%

Starch 0.16g

Sugars 0.50g

Sucrose 0.05g

Maltose 0.00g

Fructose 0.12g

Galactose 0.07g

Glucose 0.26g

Fibre, total 4.22g

12%

Polyols 0.00g

Protein 4.22g

3%

Fat 20.94g

47%

Polyunsaturated fatty acids 1.76g

Monounsaturated fatty acids 12.87g

Saturated fatty acids 4.17g

Sterols 58.73mg

Cholesterol 7.10mg

Water 67.43g

3%

Alcohol 0.00g

Salt 592.80mg

Calcium 102.57mg

10%

Chromium 0.66ug

3%

Copper 0.25mg

0%

Fluoride 0.01mg

Iodine 14.75ug

10%

Iron 0.50mg

3%

Magnesium 22.02mg

8%

Manganese 0.17mg

9%

Molybdenum 0.00mg

0%

Phosphorus 71.50mg

12%

Potassium 275.85mg

9%

Selenium 2.09ug

4%

Sodium 232.65mg

Zinc 0.42mg

5%

Vitamin A (RAE) 39.76ug

6%

Vitamin D 0.02ug

0%

Vitamin E 2.19mg

15%

Vitamin K 22.69ug

25%

Vitamin B1 0.05mg

4%

Vitamin B2 0.14mg

13%

Niacin equivalents 1.62mg

12%

Vitamin B6 0.27mg

21%

Folate 13.55ug

3%

Vitamin B12 0.19ug

8%

Vitamin C 12.21mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Avocado sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado sauce

Fat 91%

Carbohydrates 1%

Protein 8%

Component Breakdown for Avocado sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 214kcal
(894.08kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.65g

0% of (249.48 g)

3% of (149.69 g)

47% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 102.57mg

10% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.02mg

8% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 71.50mg

12% of (600.00 mg)

Potassium 275.85mg

9% of (3,100.00 mg)

Selenium 2.09ug

4% of (55.00 ug)

Sodium 232.65mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.76ug

6% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 2.19mg

15% of (15.00 mg)

Vitamin K 22.69ug

25% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 12.21mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.07g

Fibre, total 4.22g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.76g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 128.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.61g

Linoleic acid 1,606.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 12.87g

Oleic acid 12,214.80mg

Saturated fatty acids 4.17g

19% of maximum (22.18 g)

Palmitic acid 2,979.28mg

Stearic acid 0.55g

Sterols 58.73mg

Cholesterol 7.10mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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