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Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Avocado sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Avocado sauce Nutrition Facts

Serving Size: 667.00g

% Daily Value*

Energy 642kcal (2,684 kj)

32%

Carbohydrates, net 1.96g

1%

Starch 0.48g

Sugars 1.49g **

Added Sugars 0g

Sucrose 0.14g

Maltose 0g

Fructose 0.36g

Galactose 0.20g

Glucose 0.77g

Fibre, total 13g

36%

Polyols 0g

Protein 13g

8%

Fat 63g

142%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 39g

Saturated fatty acids 13g

Sterols 176mg

Cholesterol 21mg

Water 202g

8%

Alcohol 0g

Salt 1,780mg **

Calcium 308mg

31%

Chromium 1.98ug

8%

Copper 0.76mg

84%

Fluoride 0.04mg

Iodine 44ug

30%

Iron 1.50mg

8%

Magnesium 66mg

24%

Manganese 0.50mg

28%

Molybdenum 0.00mg

11%

Phosphorus 215mg

36%

Potassium 828mg

27%

Selenium 6ug

11%

Sodium 698mg

Zinc 1.25mg

16%

Vitamin A (RAE) 119ug

17%

Vitamin D 0.06ug

0%

Vitamin E 7mg

44%

Vitamin K 68ug

76%

Vitamin B1 0.15mg

13%

Vitamin B2 0.41mg

38%

Vitamin B3 (Niacin) equivalents 4.86mg

35%

Vitamin B6 0.81mg

62%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0.57ug

24%

Vitamin C 37mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 667g

Avocado

Type: Food

Fruit and berry dishes -> Fruits

400.00

grams
Water, boiled

Type: Food

Beverages -> Drinking water

100.00

grams
Cheese, semi-hard cheese, 25-35% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

60.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.25

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.20

grams

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

Avocado sauce

The ratio of macro elements (protein, fat, carbs) in Avocado sauce

Fat 91%

Carbohydrates, net 1%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 642kcal
(2,684.05kj)

32% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.96g

1% of (249.48 g)

8% of (149.69 g)

142% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,779.60mg

36% of maximum (5,000.00 mg)

Calcium 307.92mg

31% of (1,000.00 mg)

Chromium 1.98ug

8% of (25.00 ug)

84% of (0.90 mg)

Fluoride 0.04mg

30% of (150.00 ug)

8% of (18.00 mg)

Magnesium 66.11mg

24% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 214.64mg

36% of (600.00 mg)

Potassium 828.11mg

27% of (3,100.00 mg)

Selenium 6.28ug

11% of (55.00 ug)

Sodium 698.42mg

47% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.37ug

17% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 6.57mg

44% of (15.00 mg)

Vitamin K 68.11ug

76% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.41mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.86mg

35% of (14.00 mg)

Vitamin B6 0.81mg

62% of (1.30 mg)

Vitamin B9 (Folate) 40.68ug

10% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 36.65mg

41% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.20g

Fibre, total 12.66g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.28g

Alpha-linolenic acid 385.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,823.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 38.63g

Oleic acid 36,669.13mg

Saturated fatty acids 12.53g

56% of maximum (22.18 g)

Palmitic acid 8,943.87mg

Stearic acid 1.65g

Sterols 176.31mg

Cholesterol 21.31mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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