Avocado quesadilla Nutrition Label

Avocado quesadilla Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
6%
Carbohydrates 18.32g
5%
Sugars 1.63g
Starch 16.69g
Sucrose 0.21g
Maltose 0.20g
Fructose 0.64g
Galactose 0.02g
Glucose 0.53g
Protein 6.09g
3%
Fat 9.24g
12%
Fatty acids, total polyunsaturated 1.36g
Fatty acids, total monounsaturated cis 4.32g
Fatty acids, total saturated 2.61g
Cholesterol (gc) 7.15mg
Sterols 41.67mg
Iron 0.47mg
6%
Vitamin d 0.18ug
1%
Calcium 147.78mg
15%
Chromium 0.83ug
2%
Sodium 306.32mg
20%
Iodine 18.51ug
12%
Copper 0.10mg
0%
Salt 780.52mg
34%
Selenium 4.93ug
9%
Vitamin e alphatocopherol 1.26mg
8%
Zinc 0.70mg
6%
Vitamin c (ascorbic acid) 4.67mg
5%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 52.45ug
6%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.21mg
9%
Magnesium 18.47mg
5%
Potassium 197.67mg
7%
Fluoride 0.03mg
1%
Phosphorus 119.70mg
17%
Vitamin k 13.47ug
11%
Fibre, total 2.49g
1%
Fibre, dietary 1.59g
6%
Niacin equivalents, total 1.75mg
11%
Molybdenum 0.01mg
0%
Folate 10.21ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.95g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Avocado quesadilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado quesadilla

Fat 46%
Carbohydrates 41%
Protein 13%

Component Breakdown for Avocado quesadilla

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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