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Nutrition Facts For Avocado quesadilla

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Avocado quesadilla Nutrition Label

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Avocado quesadilla Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (782 kj)

9%

Carbohydrates 18.32g

7%

Starch 16.69g

Sugars 1.63g

Sucrose 0.21g

Maltose 0.20g

Fructose 0.64g

Galactose 0.02g

Glucose 0.53g

Fibre, total 2.49g

7%

Polyols 0.00g

Protein 6.09g

4%

Fat 9.24g

21%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 4.32g

Saturated fatty acids 2.61g

Sterols 41.67mg

Cholesterol 7.15mg

Water 61.95g

3%

Alcohol 0.00g

Salt 780.52mg

Calcium 147.78mg

15%

Chromium 0.83ug

3%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.51ug

12%

Iron 0.47mg

3%

Magnesium 18.47mg

7%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 119.70mg

20%

Potassium 197.67mg

6%

Selenium 4.93ug

9%

Sodium 306.32mg

Zinc 0.70mg

9%

Vitamin A (RAE) 52.45ug

7%

Vitamin D 0.18ug

1%

Vitamin E 1.26mg

8%

Vitamin K 13.47ug

15%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.75mg

12%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 10.21ug

3%

Vitamin B12 0.21ug

9%

Vitamin C 4.67mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Avocado quesadilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado quesadilla

Fat 46%

Carbohydrates 41%

Protein 13%

Component Breakdown for Avocado quesadilla

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(781.85kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.32g

7% of (249.48 g)

4% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 147.78mg

15% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.47mg

7% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 119.70mg

20% of (600.00 mg)

Potassium 197.67mg

6% of (3,100.00 mg)

Selenium 4.93ug

9% of (55.00 ug)

Sodium 306.32mg

20% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.45ug

7% of (700.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 13.47ug

15% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.75mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 10.21ug

3% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 4.67mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.49g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 273.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,066.48mg

Arachidonic acid 0.04mg

Monounsaturated fatty acids 4.32g

Oleic acid 4,036.26mg

Saturated fatty acids 2.61g

12% of maximum (22.18 g)

Palmitic acid 1,419.90mg

Stearic acid 0.40g

Sterols 41.67mg

Cholesterol 7.15mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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