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Nutrition Facts For Avocado quesadilla

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Avocado quesadilla Nutrition Label

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Avocado quesadilla Nutrition Facts

Serving Size: 693.00g

% Daily Value*

Energy 432kcal (1,806 kj)

22%

Carbohydrates 42g

17%

Starch 39g

Sugars 3.77g **

Sucrose 0.48g

Maltose 0.46g

Fructose 1.47g

Galactose 0.04g

Glucose 1.22g

Fibre, total 6g

16%

Polyols 0g

Protein 14g

9%

Fat 21g

48%

Polyunsaturated fatty acids 3.14g

Monounsaturated fatty acids 10g

Saturated fatty acids 6g

Sterols 96mg

Cholesterol 17mg

Water 143g

6%

Alcohol 0g

Salt 1,803mg **

Calcium 341mg

34%

Chromium 1.92ug

8%

Copper 0.24mg

26%

Fluoride 0.06mg

Iodine 43ug

29%

Iron 1.08mg

6%

Magnesium 43mg

15%

Manganese 0.48mg

27%

Molybdenum 0.01mg

34%

Phosphorus 277mg

46%

Potassium 457mg

15%

Selenium 11ug

21%

Sodium 708mg

Zinc 1.62mg

20%

Vitamin A (RAE) 121ug

17%

Vitamin D 0.42ug

3%

Vitamin E 2.90mg

19%

Vitamin K 31ug

35%

Vitamin B1 0.10mg

9%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 4.03mg

29%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.49ug

20%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 693g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.50

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

5.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

120.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Wheat tortilla

Type: Recipe

Cereals and cereal products -> Sandwiches and burgers

252.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

6.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Avocado quesadilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado quesadilla

Fat 46%

Carbohydrates 41%

Protein 13%

Component Breakdown for Avocado quesadilla

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 432kcal
(1,806.07kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.33g

17% of (249.48 g)

9% of (149.69 g)

48% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,803.00mg

36% of maximum (5,000.00 mg)

Calcium 341.37mg

34% of (1,000.00 mg)

Chromium 1.92ug

8% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.06mg

29% of (150.00 ug)

6% of (18.00 mg)

Magnesium 42.67mg

15% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 276.51mg

46% of (600.00 mg)

Potassium 456.62mg

15% of (3,100.00 mg)

Selenium 11.38ug

21% of (55.00 ug)

Sodium 707.60mg

47% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 121.15ug

17% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 2.90mg

19% of (15.00 mg)

Vitamin K 31.12ug

35% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.03mg

29% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 23.59ug

6% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 10.79mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 5.75g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.14g

Alpha-linolenic acid 631.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,463.56mg

Arachidonic acid 0.10mg

Monounsaturated fatty acids 9.97g

Oleic acid 9,323.75mg

Saturated fatty acids 6.02g

27% of maximum (22.18 g)

Palmitic acid 3,279.96mg

Stearic acid 0.92g

Sterols 96.26mg

Cholesterol 16.52mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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