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Nutrition Facts For Avocado quesadilla

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Avocado quesadilla Nutrition Facts

Serving Size: 693.00g

% Daily Value*

Energy 374kcal (1,564 kj)

19%

Carbohydrates, net 37g

15%

Starch 33g

Sugars 3.26g **

Added Sugars 0.29g

Sucrose 0.41g

Maltose 0.40g

Fructose 1.27g

Galactose 0.04g

Glucose 1.06g

Fibre, total 4.98g

14%

Polyols 0g

Protein 12g

8%

Fat 18g

42%

Polyunsaturated fatty acids 2.72g

Monounsaturated fatty acids 9g

Saturated fatty acids 5g

Sterols 83mg

Cholesterol 14mg

Water 124g

5%

Alcohol 0g

Salt 1,561mg **

Calcium 296mg

30%

Chromium 1.66ug

7%

Copper 0.21mg

23%

Fluoride 0.05mg

Iodine 37ug

25%

Iron 0.93mg

5%

Magnesium 37mg

13%

Manganese 0.42mg

23%

Molybdenum 0.01mg

30%

Phosphorus 239mg

40%

Potassium 395mg

13%

Selenium 10ug

18%

Sodium 613mg

Zinc 1.40mg

18%

Vitamin A (RAE) 105ug

15%

Vitamin D 0.37ug

2%

Vitamin E 2.51mg

17%

Vitamin K 27ug

30%

Vitamin B1 0.08mg

8%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 3.49mg

25%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0.42ug

18%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 693g

Wheat tortilla

Type: Recipe

Cereals and cereal products -> Sandwiches and burgers

252.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Avocado

Type: Food

Fruit and berry dishes -> Fruits

120.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

15.00

grams
Coriander, fresh

Type: Food

Vegetable dishes -> Vegetables

6.50

grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Avocado quesadilla

The ratio of macro elements (protein, fat, carbs) in Avocado quesadilla

Fat 46%

Carbohydrates, net 41%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 374kcal
(1,563.70kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 36.65g

15% of (249.48 g)

8% of (149.69 g)

42% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,561.04mg

31% of maximum (5,000.00 mg)

Calcium 295.56mg

30% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.05mg

25% of (150.00 ug)

5% of (18.00 mg)

Magnesium 36.95mg

13% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

30% of (0.04 mg)

Phosphorus 239.40mg

40% of (600.00 mg)

Potassium 395.34mg

13% of (3,100.00 mg)

Selenium 9.86ug

18% of (55.00 ug)

Sodium 612.64mg

41% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.89ug

15% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 2.51mg

17% of (15.00 mg)

Vitamin K 26.94ug

30% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.49mg

25% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 20.42ug

5% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 9.34mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.29g

1% of maximum (25.00 g)

Galactose 0.04g

Fibre, total 4.98g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.72g

Alpha-linolenic acid 546.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,132.95mg

Arachidonic acid 0.09mg

Monounsaturated fatty acids 8.63g

Oleic acid 8,072.51mg

Saturated fatty acids 5.21g

24% of maximum (22.18 g)

Palmitic acid 2,839.80mg

Stearic acid 0.79g

Sterols 83.34mg

Cholesterol 14.30mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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