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Nutrition Facts For Avocado quesadilla

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Avocado quesadilla Nutrition Label

Avocado quesadilla Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
39%
Carbohydrates 18.32g
7%
Sugars 1.63g
Starch 16.69g
Sucrose 0.21g
Maltose 0.20g
Fructose 0.64g
Galactose 0.02g
Glucose 0.53g
Protein 6.09g
5%
Fat 9.24g
17%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 4.32g
Saturated fatty acids 2.61g
Cholesterol 7.15mg
Sterols 41.67mg
Iron 0.47mg
3%
Vitamin d 0.18ug
1%
Calcium 147.78mg
15%
Chromium 0.83ug
3%
Sodium 306.32mg
20%
Iodine 18.51ug
12%
Copper 0.10mg
0%
Salt 780.52mg
34%
Selenium 4.93ug
9%
Vitamin e 1.26mg
8%
Zinc 0.70mg
9%
Vitamin c 4.67mg
6%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 52.45ug
7%
Vitamin b1 0.04mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.14mg
11%
Manganese 0.21mg
12%
Magnesium 18.47mg
6%
Potassium 197.67mg
9%
Fluoride 0.03mg
1%
Phosphorus 119.70mg
17%
Vitamin k 13.47ug
15%
Fibre, total 2.49g
1%
Fibre, dietary 1.59g
6%
Niacin equivalents 1.75mg
12%
Molybdenum 0.01mg
0%
Folate 10.21ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Avocado quesadilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Avocado quesadilla

Fat 46%
Carbohydrates 41%
Protein 13%

Component Breakdown for Avocado quesadilla

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(781.85kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 18.32g
7% of (250.00 g)
Sugars 1.63g
Starch 16.69g
Sucrose 0.21g
Maltose 0.20g
Fructose 0.64g
Galactose 0.02g
Glucose 0.53g
Protein 6.09g
5% of (125.00 g)
Fat 9.24g
17% of (55.56 g)
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 4.32g
Saturated fatty acids 2.61g
Cholesterol 7.15mg
Sterols 41.67mg
Alcohol 0.00g
0% of (10 g)
Water 61.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 147.78mg
15% of (1000 mg)
Chromium 0.83ug
3% of (25 ug)
Sodium 306.32mg
20% of (1500 mg)
Iodine 18.51ug
12% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 780.52mg
34% of (2300 mg)
Selenium 4.93ug
9% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 18.47mg
6% of (310 mg)
Potassium 197.67mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 119.70mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.18ug
1% of (15 ug)
Vitamin e 1.26mg
8% of (15 mg)
Vitamin c 4.67mg
6% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 52.45ug
7% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 13.47ug
15% of (90 ug)
Niacin equivalents 1.75mg
12% of (14 mg)
Folate 10.21ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.49g
1% of (400 g)
Fibre, dietary 1.59g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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