Asparagus soup, canned asparagus Nutrition Label

Asparagus soup, canned asparagus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
4%
Carbohydrates 2.82g
1%
Starch 2.03g
Fibre, total 0.38g
1%
Maltose 0.02g
Sucrose 0.06g
Polyols 0.00g
Sugars 0.79g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Protein 1.61g
2%
Fat 6.10g
9%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 2.37g
Cholesterol 55.74mg
Sterols 15.02mg
Iron 0.31mg
2%
Vitamin D 0.39ug
3%
Calcium 25.57mg
3%
Chromium 1.06ug
4%
Sodium 470.86mg
Iodine 9.39ug
6%
Copper 0.03mg
0%
Salt 1,199.75mg
Selenium 4.62ug
8%
Vitamin E 0.76mg
5%
Zinc 0.36mg
4%
Vitamin C 3.73mg
4%
Vitamin B12 0.28ug
12%
Vitamin A (RAE) 59.02ug
8%
Vitamin B1 0.04mg
3%
Vitamin B2 0.06mg
6%
Vitamin B6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 5.42mg
2%
Potassium 50.23mg
2%
Fluoride 0.02mg
Phosphorus 43.50mg
7%
Vitamin K 3.04ug
3%
Vitamin B3 (Niacin) equivalents 0.47mg
3%
Vitamin B9 (Folate) 21.58ug
5%
Alcohol 0.00g
Water 87.94g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Asparagus soup, canned asparagus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%
Carbohydrates 16%
Protein 9%

Component Breakdown for Asparagus soup, canned asparagus

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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