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Nutrition Facts For Asparagus soup, canned asparagus

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Asparagus soup, canned asparagus Nutrition Facts

Serving Size: 1,081.00g

% Daily Value*

Energy 259kcal (1,085 kj)

13%

Carbohydrates, net 10g

4%

Starch 7g

Sugars 2.77g **

Added Sugars 0g

Sucrose 0.22g

Maltose 0.07g

Fructose 0.44g

Galactose 0g

Glucose 0.23g

Fibre, total 1.31g

4%

Polyols 0g

Protein 6g

4%

Fat 21g

48%

Polyunsaturated fatty acids 3.20g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 53mg

Cholesterol 195mg

Water 308g

13%

Alcohol 0g

Salt 4,199mg **

Calcium 89mg

9%

Chromium 3.71ug

15%

Copper 0.09mg

10%

Fluoride 0.07mg

Iodine 33ug

22%

Iron 1.09mg

6%

Magnesium 19mg

7%

Manganese 0.17mg

9%

Molybdenum 0.01mg

15%

Phosphorus 152mg

25%

Potassium 176mg

6%

Selenium 16ug

29%

Sodium 1,648mg

Zinc 1.25mg

16%

Vitamin A (RAE) 207ug

30%

Vitamin D 1.35ug

9%

Vitamin E 2.65mg

18%

Vitamin K 11ug

12%

Vitamin B1 0.13mg

11%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.18mg

13%

Vitamin B9 (Folate) 76ug

19%

Vitamin B12 0.98ug

41%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1081g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

550.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Asparagus, canned

Type: Food

Vegetable dishes -> Canned vegetables

150.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Egg yolk

Type: Food

Egg dishes -> Egg

35.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

22.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Asparagus soup, canned asparagus

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%

Carbohydrates, net 16%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 259kcal
(1,084.69kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.86g

4% of (249.48 g)

4% of (149.69 g)

48% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,199.13mg

84% of maximum (5,000.00 mg)

Calcium 89.50mg

9% of (1,000.00 mg)

Chromium 3.71ug

15% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.07mg

22% of (150.00 ug)

6% of (18.00 mg)

Magnesium 18.97mg

7% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 152.25mg

25% of (600.00 mg)

Potassium 175.81mg

6% of (3,100.00 mg)

Selenium 16.16ug

29% of (55.00 ug)

Sodium 1,648.01mg

110% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 206.58ug

30% of (700.00 ug)

Vitamin D 1.35ug

9% of (15.00 ug)

Vitamin E 2.65mg

18% of (15.00 mg)

Vitamin K 10.64ug

12% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.18mg

13% of (1.30 mg)

Vitamin B9 (Folate) 75.53ug

19% of (400.00 ug)

Vitamin B12 0.98ug

41% of (2.40 ug)

Vitamin C 13.06mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.20g

Alpha-linolenic acid 659.46mg

EPA fatty acid 0.00mg

DHA fatty acid 48.12mg

Linoleic acid 2,344.98mg

Arachidonic acid 61.86mg

Monounsaturated fatty acids 7.73g

Oleic acid 7,196.84mg

Saturated fatty acids 8.30g

37% of maximum (22.18 g)

Palmitic acid 4,416.71mg

Stearic acid 1.41g

Sterols 52.57mg

Cholesterol 195.09mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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