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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Asparagus soup, canned asparagus

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Asparagus soup, canned asparagus Nutrition Label

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Asparagus soup, canned asparagus Nutrition Facts

Serving Size: 1,081.00g

% Daily Value*

Energy 267kcal (1,117 kj)

13%

Carbohydrates 10g

4%

Starch 7g

Sugars 2.85g **

Sucrose 0.23g

Maltose 0.07g

Fructose 0.45g

Galactose 0g

Glucose 0.24g

Fibre, total 1.35g

4%

Polyols 0g

Protein 6g

4%

Fat 22g

50%

Polyunsaturated fatty acids 3.29g

Monounsaturated fatty acids 8g

Saturated fatty acids 9g

Sterols 54mg

Cholesterol 201mg

Water 317g

13%

Alcohol 0g

Salt 4,323mg **

Calcium 92mg

9%

Chromium 3.82ug

15%

Copper 0.09mg

10%

Fluoride 0.08mg

Iodine 34ug

23%

Iron 1.12mg

6%

Magnesium 20mg

7%

Manganese 0.17mg

10%

Molybdenum 0.01mg

15%

Phosphorus 157mg

26%

Potassium 181mg

6%

Selenium 17ug

30%

Sodium 1,697mg

Zinc 1.29mg

16%

Vitamin A (RAE) 213ug

30%

Vitamin D 1.39ug

9%

Vitamin E 2.72mg

18%

Vitamin K 11ug

12%

Vitamin B1 0.13mg

12%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 78ug

19%

Vitamin B12 1.01ug

42%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1081g

Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

22.50

grams
Asparagus, canned

Type: Food

Vegetable dishes -> Canned vegetables

150.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Egg yolk, 34% of egg mass

Type: Food

Egg dishes -> Egg

35.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

550.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Asparagus soup, canned asparagus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%

Carbohydrates 16%

Protein 9%

Component Breakdown for Asparagus soup, canned asparagus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 267kcal
(1,116.71kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.15g

4% of (249.48 g)

4% of (149.69 g)

50% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,323.10mg

86% of maximum (5,000.00 mg)

Calcium 92.14mg

9% of (1,000.00 mg)

Chromium 3.82ug

15% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.08mg

23% of (150.00 ug)

6% of (18.00 mg)

Magnesium 19.53mg

7% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 156.74mg

26% of (600.00 mg)

Potassium 181.00mg

6% of (3,100.00 mg)

Selenium 16.64ug

30% of (55.00 ug)

Sodium 1,696.67mg

113% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 212.68ug

30% of (700.00 ug)

Vitamin D 1.39ug

9% of (15.00 ug)

Vitamin E 2.72mg

18% of (15.00 mg)

Vitamin K 10.96ug

12% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 77.76ug

19% of (400.00 ug)

Vitamin B12 1.01ug

42% of (2.40 ug)

Vitamin C 13.44mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.35g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.29g

Alpha-linolenic acid 678.93mg

EPA fatty acid 0.00mg

DHA fatty acid 49.54mg

Linoleic acid 2,414.22mg

Arachidonic acid 63.68mg

Monounsaturated fatty acids 7.95g

Oleic acid 7,409.31mg

Saturated fatty acids 8.55g

39% of maximum (22.18 g)

Palmitic acid 4,547.11mg

Stearic acid 1.45g

Sterols 54.12mg

Cholesterol 200.85mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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