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Nutrition Facts For Asparagus soup, canned asparagus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Asparagus soup, canned asparagus Energy Breakdown Asparagus soup, canned asparagus Nutrition Label Component Breakdown Asparagus soup, canned asparagus

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Asparagus soup, canned asparagus Nutrition Label

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Asparagus soup, canned asparagus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 2.82g

1%

Starch 2.03g

Fibre, total 0.38g

1%

Maltose 0.02g

Sucrose 0.06g

Polyols 0.00g

Sugars 0.79g

Fructose 0.13g

Galactose 0.00g

Glucose 0.07g

Protein 1.61g

2%

Fat 6.10g

9%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 2.21g

Saturated fatty acids 2.37g

Cholesterol 55.74mg

Sterols 15.02mg

Iron 0.31mg

2%

Vitamin D 0.39ug

3%

Calcium 25.57mg

3%

Chromium 1.06ug

4%

Sodium 470.86mg

Iodine 9.39ug

6%

Copper 0.03mg

0%

Salt 1,199.75mg

Selenium 4.62ug

8%

Vitamin E 0.76mg

5%

Zinc 0.36mg

4%

Vitamin C 3.73mg

4%

Vitamin B12 0.28ug

12%

Vitamin A (RAE) 59.02ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.06mg

6%

Vitamin B6 0.05mg

4%

Manganese 0.05mg

3%

Magnesium 5.42mg

2%

Potassium 50.23mg

2%

Fluoride 0.02mg

Phosphorus 43.50mg

7%

Vitamin K 3.04ug

3%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B9 (Folate) 21.58ug

5%

Alcohol 0.00g

Water 87.94g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Asparagus soup, canned asparagus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%

Carbohydrates 16%

Protein 9%

Component Breakdown for Asparagus soup, canned asparagus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(309.91kj)

4% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.82g

1% of (243.93 g)

2% of (97.57 g)

9% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 25.57mg

3% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

Sodium 470.86mg

31% of maximum (1,500.00 mg)

6% of (150.00 ug)

0% of (900.00 mg)

Salt 1,199.75mg

24% of maximum (5,000.00 mg)

Selenium 4.62ug

8% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Magnesium 5.42mg

2% of (280.00 mg)

Potassium 50.23mg

2% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 43.50mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin C 3.73mg

4% of (90.00 mg)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin A (RAE) 59.02ug

8% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 3.04ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (14.00 mg)

Vitamin B9 (Folate) 21.58ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.38g

1% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 2.21g

Saturated fatty acids 2.37g

11% of maximum (21.68 g)

Cholesterol 55.74mg

Sterols 15.02mg

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 188.42mg

EPA fatty acid 0.00mg

DHA fatty acid 13.75mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 670.00mg

Arachidonic acid 17.67mg

Oleic acid 2,056.24mg

Palmitic acid 1,261.92mg

Stearic acid 0.40g

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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