Asparagus soup, canned asparagus Calories and nutrition facts · Vegetable soups
- Carbs
- 9.9 g
- Fibre
- 1.3 g
- Sugars
- 2.8 g
- Protein
- 5.6 g
- Fat
- 21.4 g
Where the calories come from
Asparagus soup, canned asparagus has 259 kcal per medium portion (350 g), with 9.9 g carbs, 1.3 g fibre, 5.6 g protein and 21.4 g fat. 100 g has 74 kcal.
Share of your daily needs in one medium portion
How much is too much
About 425 g of asparagus soup, canned asparagus a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.2 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know asparagus soup, canned asparagus in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 207µg32% of daily
-
Vitamin A (Retinol) 216µg
-
Vitamin D 1.35µg9% of daily
-
Vitamin E 2.65mg24% of daily
-
Vitamin K 11µg15% of daily
-
Vitamin B1 0.13mg15% of daily
-
Vitamin B2 0.22mg14% of daily
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12% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 76µg23% of daily
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Vitamin B12 0.98µg25% of daily
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Vitamin C 13mg14% of daily
Minerals
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Salt 4,199mg84% of max
-
Calcium 89mg9% of daily
-
Chromium 3.71µg15% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.07mg
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Iodine 33µg22% of daily
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Iron 1.09mg7% of daily
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Magnesium 19mg6% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 152mg28% of daily
-
Potassium 176mg5% of daily
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Selenium 16µg23% of daily
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Sodium 1,648mg82% of max
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Zinc 1.25mg13% of daily
Carbohydrates
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Starch 7g
-
Sugars 2.77g6% of max
-
Added Sugars 0g0% of max
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Sucrose 0.22g
-
Maltose 0.07g
-
Fructose 0.44g
-
Galactose 0g
-
Glucose 0.23g
-
Fibre, total 1.31g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.71g
-
Alpha-linolenic acid 659mg
-
EPA fatty acid 0mg
-
DHA fatty acid 48mg
-
Omega-6 2.43g
-
Linoleic acid 2,345mg
-
Arachidonic acid 62mg
-
Oleic acid 7,197mg
-
37% of max
-
Palmitic acid 4,417mg
-
Stearic acid 1.41g
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Cholesterol 195mg
-
Trans fatty acids 0.26g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
550.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Asparagus, canned
Type: Food
Vegetable dishes -> Canned vegetables
150.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Egg yolk
Type: Food
Egg dishes -> Egg
35.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
22.50
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
22.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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