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Nutrition Facts For Asparagus soup, canned asparagus

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Asparagus soup, canned asparagus Nutrition Facts
Serving Size: 1,081.00g
% Daily Value*
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Energy 259kcal (1,085 kj)
13%
Carbohydrates, net 10g
4%
Starch 7g
Sugars 2.77g **
Added Sugars 0g
Sucrose 0.22g
Maltose 0.07g
Fructose 0.44g
Galactose 0g
Glucose 0.23g
Fibre, total 1.31g
5%
Polyols 0g
Protein 6g
6%
Fat 21g
33%
Polyunsaturated fatty acids 3.20g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Cholesterol 195mg
Water 308g
12%
Alcohol 0g
Salt 4,199mg **
Calcium 89mg
9%
Chromium 3.71ug
11%
Copper 0.09mg
6%
Fluoride 0.07mg
Iodine 33ug
22%
Iron 1.09mg
10%
Magnesium 19mg
5%
Manganese 0.17mg
6%
Molybdenum 0.01mg
10%
Phosphorus 152mg
28%
Potassium 176mg
5%
Selenium 16ug
23%
Sodium 1,648mg
Zinc 1.25mg
11%
Vitamin A (RAE) 207ug
28%
Vitamin A (Retinol) 216ug
Vitamin D 1.35ug
9%
Vitamin E 2.65mg
20%
Vitamin K 11ug
15%
Vitamin B1 0.13mg
11%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 1.65mg
10%
Vitamin B6 0.18mg
10%
Vitamin B9 (Folate) 76ug
23%
Vitamin B12 0.98ug
25%
Vitamin C 13mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Asparagus soup, canned asparagus

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%
Carbohydrates, net 16%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,084.69kj)
13% of 1,929.97kcal
(8075kj)
Carbohydrates, net 9.86g
4% of (229.00 g)
Protein 5.64g
6% of (97.00 g)
Fat 21.36g
33% of (64.00 g)
Water 307.79g
12% of (2,500.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,199.13mg
84% of maximum (5,000.00 mg)
Calcium 89.50mg
9% of (1,000.00 mg)
Chromium 3.71ug
11% of (35.00 ug)
Copper 0.09mg
6% of (1.60 mg)
Fluoride 0.07mg
Iodine 32.87ug
22% of (150.00 ug)
Iron 1.09mg
10% of (11.00 mg)
Magnesium 18.97mg
5% of (350.00 mg)
Manganese 0.17mg
6% of (3.00 mg)
Molybdenum 0.01mg
10% of (0.06 mg)
Phosphorus 152.25mg
28% of (550.00 mg)
Potassium 175.81mg
5% of (3,500.00 mg)
Selenium 16.16ug
23% of (70.00 ug)
Sodium 1,648.01mg
82% of maximum (2,000.00 mg)
Zinc 1.25mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 206.58ug
28% of (750.00 ug)
Vitamin A (Retinol) 215.95ug
Vitamin D 1.35ug
9% of (15.00 ug)
Vitamin E 2.65mg
20% of (13.00 mg)
Vitamin K 10.64ug
15% of (70.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.65mg
10% of (16.00 mg)
Vitamin B6 0.18mg
10% of (1.70 mg)
Vitamin B9 (Folate) 75.53ug
23% of (330.00 ug)
Vitamin B12 0.98ug
25% of (4.00 ug)
Vitamin C 13.06mg
12% of (110.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.25 g)
Isoleucine -
0% of (1.69 g)
Leucine -
0% of (3.74 g)
Lysine -
0% of (3.38 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.78 g)
Valine -
0% of (2.14 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.11g
Sugars 2.77g
6% of maximum (48.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.22g
Maltose 0.07g
Fructose 0.44g
Galactose 0.00g
Glucose 0.23g
Fibre, total 1.31g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.20g
Omega-3 0.71g
Alpha-linolenic acid 659.46mg
EPA fatty acid 0.00mg
DHA fatty acid 48.12mg
Omega-6 2.43g
Linoleic acid 2,344.98mg
Arachidonic acid 61.86mg
Monounsaturated fatty acids 7.73g
Oleic acid 7,196.84mg
Saturated fatty acids 8.30g
39% of maximum (21.44 g)
Palmitic acid 4,416.71mg
Stearic acid 1.41g
Cholesterol 195.09mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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