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Nutrition Facts For Asparagus soup, canned asparagus

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Asparagus soup, canned asparagus Nutrition Label

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Asparagus soup, canned asparagus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 2.82g

1%

Starch 2.03g

Sugars 0.79g **

Sucrose 0.06g

Maltose 0.02g

Fructose 0.13g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 1.61g

1%

Fat 6.10g

14%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 2.21g

Saturated fatty acids 2.37g

Sterols 15.02mg

Cholesterol 55.74mg

Water 87.94g

4%

Alcohol 0.00g

Salt 1,199.75mg **

Calcium 25.57mg

3%

Chromium 1.06ug

4%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 9.39ug

6%

Iron 0.31mg

2%

Magnesium 5.42mg

2%

Manganese 0.05mg

3%

Molybdenum 0.00mg

4%

Phosphorus 43.50mg

7%

Potassium 50.23mg

2%

Selenium 4.62ug

8%

Sodium 470.86mg

Zinc 0.36mg

4%

Vitamin A (RAE) 59.02ug

8%

Vitamin D 0.39ug

3%

Vitamin E 0.76mg

5%

Vitamin K 3.04ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 21.58ug

5%

Vitamin B12 0.28ug

12%

Vitamin C 3.73mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Asparagus soup, canned asparagus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%

Carbohydrates 16%

Protein 9%

Component Breakdown for Asparagus soup, canned asparagus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(309.91kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.82g

1% of (249.48 g)

1% of (149.69 g)

14% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,199.75mg

24% of maximum (5,000.00 mg)

Calcium 25.57mg

3% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 5.42mg

2% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 43.50mg

7% of (600.00 mg)

Potassium 50.23mg

2% of (3,100.00 mg)

Selenium 4.62ug

8% of (55.00 ug)

Sodium 470.86mg

31% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.02ug

8% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 3.04ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 21.58ug

5% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 3.73mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 188.42mg

EPA fatty acid 0.00mg

DHA fatty acid 13.75mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 670.00mg

Arachidonic acid 17.67mg

Monounsaturated fatty acids 2.21g

Oleic acid 2,056.24mg

Saturated fatty acids 2.37g

11% of maximum (22.18 g)

Palmitic acid 1,261.92mg

Stearic acid 0.40g

Sterols 15.02mg

Cholesterol 55.74mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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