Asparagus soup, canned asparagus Nutrition Label

Asparagus soup, canned asparagus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
15%
Carbohydrates 2.82g
1%
Sugars 0.79g
Starch 2.03g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Protein 1.61g
1%
Fat 6.10g
11%
Fatty acids, total polyunsaturated 0.91g
Fatty acids, total monounsaturated cis 2.21g
Fatty acids, total saturated 2.37g
Cholesterol (gc) 55.74mg
Sterols 15.02mg
Iron 0.31mg
2%
Vitamin d 0.39ug
3%
Calcium 25.57mg
3%
Chromium 1.06ug
4%
Sodium 470.86mg
31%
Iodine 9.39ug
6%
Copper 0.03mg
0%
Salt 1,199.75mg
52%
Selenium 4.62ug
8%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 3.73mg
5%
Vitamin b-12 (cobalamin) 0.28ug
12%
Vitamin a retinol activity equivalents 59.02ug
8%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 5.42mg
2%
Potassium 50.23mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 43.50mg
6%
Vitamin k 3.04ug
3%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents, total 0.47mg
3%
Molybdenum 0.00mg
0%
Folate 21.58ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus soup, canned asparagus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%
Carbohydrates 16%
Protein 9%

Component Breakdown for Asparagus soup, canned asparagus

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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