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Nutrition Facts For Asparagus soup, canned asparagus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Asparagus soup, canned asparagus Energy Breakdown Asparagus soup, canned asparagus Nutrition Label Component Breakdown Asparagus soup, canned asparagus
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Asparagus soup, canned asparagus Nutrition Label

Asparagus soup, canned asparagus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
15%
Carbohydrates 2.82g
1%
Sugars 0.79g
Starch 2.03g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Protein 1.61g
1%
Fat 6.10g
11%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 2.37g
Cholesterol 55.74mg
Sterols 15.02mg
Iron 0.31mg
2%
Vitamin d 0.39ug
3%
Calcium 25.57mg
3%
Chromium 1.06ug
4%
Sodium 470.86mg
31%
Iodine 9.39ug
6%
Copper 0.03mg
0%
Salt 1,199.75mg
52%
Selenium 4.62ug
8%
Vitamin e 0.76mg
5%
Zinc 0.36mg
4%
Vitamin c 3.73mg
5%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 59.02ug
8%
Vitamin b1 0.04mg
3%
Vitamin b2 0.06mg
6%
Vitamin b6 0.05mg
4%
Manganese 0.05mg
3%
Magnesium 5.42mg
2%
Potassium 50.23mg
2%
Fluoride 0.02mg
1%
Phosphorus 43.50mg
6%
Vitamin k 3.04ug
3%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 0.47mg
3%
Molybdenum 0.00mg
0%
Folate 21.58ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Asparagus soup, canned asparagus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Asparagus soup, canned asparagus

Fat 76%
Carbohydrates 16%
Protein 9%

Component Breakdown for Asparagus soup, canned asparagus

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(309.91kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 2.82g
1% of (250.00 g)
Sugars 0.79g
Starch 2.03g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.13g
Galactose 0.00g
Glucose 0.07g
Protein 1.61g
1% of (125.00 g)
Fat 6.10g
11% of (55.56 g)
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 2.37g
Cholesterol 55.74mg
Sterols 15.02mg
Alcohol 0.00g
0% of (10 g)
Water 87.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 25.57mg
3% of (1000 mg)
Chromium 1.06ug
4% of (25 ug)
Sodium 470.86mg
31% of (1500 mg)
Iodine 9.39ug
6% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,199.75mg
52% of (2300 mg)
Selenium 4.62ug
8% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 5.42mg
2% of (310 mg)
Potassium 50.23mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 43.50mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.39ug
3% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 3.73mg
5% of (75 mg)
Vitamin b12 0.28ug
12% of (2.4 ug)
Vitamin a (rae) 59.02ug
8% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.04ug
3% of (90 ug)
Niacin equivalents 0.47mg
3% of (14 mg)
Folate 21.58ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.38g
0% of (400 g)
Fibre, dietary 0.38g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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