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Nutrition Facts For White bread, wheat roll with cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll with cheese Energy Breakdown White bread, wheat roll with cheese Nutrition Label Component Breakdown White bread, wheat roll with cheese

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White bread, wheat roll with cheese Nutrition Label

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White bread, wheat roll with cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 287kcal (1,200 kj)

14%

Carbohydrates 51.73g

21%

Starch 50.88g

Sugars 0.85g

Sucrose 0.14g

Maltose 0.63g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.58g

7%

Polyols 0.00g

Protein 9.54g

6%

Fat 3.69g

8%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 1.47g

Sterols 40.13mg

Cholesterol 2.45mg

Water 26.67g

1%

Alcohol 0.00g

Salt 1,265.51mg

Calcium 63.48mg

6%

Chromium 0.85ug

3%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 23.18ug

15%

Iron 0.69mg

4%

Magnesium 23.40mg

8%

Manganese 0.42mg

23%

Molybdenum 0.01mg

0%

Phosphorus 114.30mg

19%

Potassium 126.02mg

4%

Selenium 8.05ug

15%

Sodium 496.67mg

Zinc 0.85mg

11%

Vitamin A (RAE) 7.97ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.42mg

3%

Vitamin K 2.54ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.49mg

18%

Vitamin B6 0.08mg

6%

Folate 29.09ug

7%

Vitamin B12 0.09ug

4%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, wheat roll with cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese

Fat 12%

Carbohydrates 74%

Protein 14%

Component Breakdown for White bread, wheat roll with cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,199.80kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.73g

21% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,265.51mg

25% of maximum (5,000.00 mg)

Calcium 63.48mg

6% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.40mg

8% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 114.30mg

19% of (600.00 mg)

Potassium 126.02mg

4% of (3,100.00 mg)

Selenium 8.05ug

15% of (55.00 ug)

Sodium 496.67mg

33% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.97ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 2.54ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.49mg

18% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.58g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 78.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 637.51mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 0.95g

Oleic acid 901.35mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 675.22mg

Stearic acid 0.41g

Sterols 40.13mg

Cholesterol 2.45mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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