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Nutrition Facts For White bread, wheat roll with cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

White bread, wheat roll with cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (361 kj)
4%
Carbohydrates, net 16g
5%
Starch 15g
Sugars 0.25g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.78g
2%
Polyols 0g
Protein 2.87g
3%
Fat 1.11g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.44g
Sterols 12mg
Cholesterol 0.74mg
Water 8g
0%
Alcohol 0g
Salt 380mg **
Calcium 19mg
2%
Chromium 0.26ug
1%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 7ug
5%
Iron 0.21mg
3%
Magnesium 7mg
2%
Manganese 0.13mg
6%
Molybdenum 0.00mg
6%
Phosphorus 34mg
6%
Potassium 38mg
1%
Selenium 2.42ug
4%
Sodium 149mg
Zinc 0.26mg
2%
Vitamin A (RAE) 2.40ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.76ug
1%
Vitamin B1 0.02mg
1%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.03ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

White bread, wheat roll with cheese

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese

Fat 12%
Carbohydrates, net 74%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(360.66kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.55g
5% of (317.63 g)
Protein 2.87g
3% of (86.63 g)
Fat 1.11g
1% of (77.00 g)
Water 8.02g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 380.41mg
8% of maximum (5,000.00 mg)
Calcium 19.08mg
2% of (1,000.00 mg)
Chromium 0.26ug
1% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.97ug
5% of (150.00 ug)
Iron 0.21mg
3% of (8.00 mg)
Magnesium 7.03mg
2% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 34.36mg
6% of (600.00 mg)
Potassium 37.88mg
1% of (3,500.00 mg)
Selenium 2.42ug
4% of (55.00 ug)
Sodium 149.30mg
10% of maximum (1,500.00 mg)
Zinc 0.26mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.40ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.76ug
1% of (120.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 8.74ug
2% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.29g
Sugars 0.25g
0% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.78g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 23.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 191.64mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 0.29g
Oleic acid 270.95mg
Saturated fatty acids 0.44g
2% of maximum (25.67 g)
Palmitic acid 202.97mg
Stearic acid 0.12g
Sterols 12.06mg
Cholesterol 0.74mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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