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Nutrition Facts For White bread, wheat roll with cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll with cheese Nutrition Label

White bread, wheat roll with cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,200 kj)
14%
Carbohydrates 52g
21%
Starch 51g
Sugars 0.85g **
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.58g
7%
Polyols 0g
Protein 10g
6%
Fat 3.69g
8%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 1.47g
Sterols 40mg
Cholesterol 2.45mg
Water 27g
1%
Alcohol 0g
Salt 1,266mg **
Calcium 63mg
6%
Chromium 0.85ug
3%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 23ug
15%
Iron 0.69mg
4%
Magnesium 23mg
8%
Manganese 0.42mg
23%
Molybdenum 0.01mg
19%
Phosphorus 114mg
19%
Potassium 126mg
4%
Selenium 8ug
15%
Sodium 497mg
Zinc 0.85mg
11%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.42mg
3%
Vitamin K 2.54ug
3%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.49mg
18%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.09ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

White bread, wheat roll with cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese

Fat 12%
Carbohydrates 74%
Protein 14%

Component Breakdown for White bread, wheat roll with cheese

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 287kcal
(1,199.80kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.73g
21% of (249.48 g)
Protein 9.54g
6% of (149.69 g)
Fat 3.69g
8% of (44.35 g)
Water 26.67g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,265.51mg
25% of maximum (5,000.00 mg)
Calcium 63.48mg
6% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.18ug
15% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 23.40mg
8% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 114.30mg
19% of (600.00 mg)
Potassium 126.02mg
4% of (3,100.00 mg)
Selenium 8.05ug
15% of (55.00 ug)
Sodium 496.67mg
33% of maximum (1,500.00 mg)
Zinc 0.85mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.97ug
1% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 2.54ug
3% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.49mg
18% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 29.09ug
7% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.88g
Sugars 0.85g
2% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.63g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.58g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.08g
Alpha-linolenic acid 78.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 637.51mg
Arachidonic acid 0.02mg
Monounsaturated fatty acids 0.95g
Oleic acid 901.35mg
Saturated fatty acids 1.47g
7% of maximum (22.18 g)
Palmitic acid 675.22mg
Stearic acid 0.41g
Sterols 40.13mg
Cholesterol 2.45mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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