Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For White bread, wheat roll, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts White bread, wheat roll, low-fat milk Energy Breakdown White bread, wheat roll, low-fat milk Nutrition Label Component Breakdown White bread, wheat roll, low-fat milk

Share With

White bread, wheat roll, low-fat milk Nutrition Label

Configure Quantity

White bread, wheat roll, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,300 kj)

16%

Carbohydrates 52.00g

21%

Starch 50.33g

Sugars 1.67g

Sucrose 0.14g

Maltose 0.62g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.51g

7%

Polyols 0.00g

Protein 8.73g

6%

Fat 6.68g

15%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 2.76g

Saturated fatty acids 1.35g

Sterols 59.32mg

Cholesterol 3.47mg

Water 31.38g

1%

Alcohol 0.00g

Salt 539.64mg

Calcium 35.87mg

4%

Chromium 0.99ug

4%

Copper 0.12mg

0%

Fluoride 0.04mg

Iodine 21.83ug

15%

Iron 0.67mg

4%

Magnesium 22.65mg

8%

Manganese 0.41mg

23%

Molybdenum 0.01mg

0%

Phosphorus 101.80mg

17%

Potassium 142.85mg

5%

Selenium 7.41ug

13%

Sodium 211.79mg

Zinc 0.69mg

9%

Vitamin A (RAE) 23.30ug

3%

Vitamin D 0.45ug

3%

Vitamin E 1.22mg

8%

Vitamin K 6.34ug

7%

Vitamin B1 0.06mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.24mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 23.02ug

6%

Vitamin B12 0.07ug

3%

Vitamin C 0.19mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, wheat roll, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, low-fat milk

Fat 20%

Carbohydrates 69%

Protein 12%

Component Breakdown for White bread, wheat roll, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,300.13kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.00g

21% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 35.87mg

4% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.65mg

8% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.80mg

17% of (600.00 mg)

Potassium 142.85mg

5% of (3,100.00 mg)

Selenium 7.41ug

13% of (55.00 ug)

Sodium 211.79mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.30ug

3% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 6.34ug

7% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.24mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 23.02ug

6% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.19mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.51g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 426.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.51g

Linoleic acid 1,504.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.76g

Oleic acid 2,639.86mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 716.57mg

Stearic acid 0.22g

Sterols 59.32mg

Cholesterol 3.47mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.