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Nutrition Facts For White bread, wheat roll, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll, low-fat milk Nutrition Label

White bread, wheat roll, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 311kcal (1,300 kj)
16%
Carbohydrates 52g
21%
Starch 50g
Sugars 1.67g **
Sucrose 0.14g
Maltose 0.62g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.51g
7%
Polyols 0g
Protein 9g
6%
Fat 7g
15%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 2.76g
Saturated fatty acids 1.35g
Sterols 59mg
Cholesterol 3.47mg
Water 31g
1%
Alcohol 0g
Salt 540mg **
Calcium 36mg
4%
Chromium 0.99ug
4%
Copper 0.12mg
14%
Fluoride 0.04mg
Iodine 22ug
15%
Iron 0.67mg
4%
Magnesium 23mg
8%
Manganese 0.41mg
23%
Molybdenum 0.01mg
20%
Phosphorus 102mg
17%
Potassium 143mg
5%
Selenium 7ug
13%
Sodium 212mg
Zinc 0.69mg
9%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.45ug
3%
Vitamin E 1.22mg
8%
Vitamin K 6ug
7%
Vitamin B1 0.06mg
5%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.24mg
16%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.07ug
3%
Vitamin C 0.19mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

White bread, wheat roll, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, low-fat milk

Fat 20%
Carbohydrates 69%
Protein 12%

Component Breakdown for White bread, wheat roll, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 311kcal
(1,300.13kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 52.00g
21% of (249.48 g)
Protein 8.73g
6% of (149.69 g)
Fat 6.68g
15% of (44.35 g)
Water 31.38g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 539.64mg
11% of maximum (5,000.00 mg)
Calcium 35.87mg
4% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 21.83ug
15% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 22.65mg
8% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 101.80mg
17% of (600.00 mg)
Potassium 142.85mg
5% of (3,100.00 mg)
Selenium 7.41ug
13% of (55.00 ug)
Sodium 211.79mg
14% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.30ug
3% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 6.34ug
7% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.24mg
16% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 23.02ug
6% of (400.00 ug)
Vitamin B12 0.07ug
3% of (2.40 ug)
Vitamin C 0.19mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.33g
Sugars 1.67g
3% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.62g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.51g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.43g
Alpha-linolenic acid 426.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.51g
Linoleic acid 1,504.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.76g
Oleic acid 2,639.86mg
Saturated fatty acids 1.35g
6% of maximum (22.18 g)
Palmitic acid 716.57mg
Stearic acid 0.22g
Sterols 59.32mg
Cholesterol 3.47mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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