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Nutrition Facts For White bread, wheat roll, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, wheat roll, low-fat milk Energy Breakdown White bread, wheat roll, low-fat milk Nutrition Label Component Breakdown White bread, wheat roll, low-fat milk
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White bread, wheat roll, low-fat milk Nutrition Label

White bread, wheat roll, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 311kcal (1,300 kj)
65%
Carbohydrates 52.00g
21%
Sugars 1.67g
Starch 50.33g
Sucrose 0.14g
Maltose 0.62g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 8.73g
7%
Fat 6.68g
12%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 2.76g
Saturated fatty acids 1.35g
Cholesterol 3.47mg
Sterols 59.32mg
Iron 0.67mg
4%
Vitamin d 0.45ug
3%
Calcium 35.87mg
4%
Chromium 0.99ug
4%
Sodium 211.79mg
14%
Iodine 21.83ug
15%
Copper 0.12mg
0%
Salt 539.64mg
23%
Selenium 7.41ug
13%
Vitamin e 1.22mg
8%
Zinc 0.69mg
9%
Vitamin c 0.19mg
0%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 23.30ug
3%
Vitamin b1 0.06mg
5%
Vitamin b2 0.09mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.41mg
23%
Magnesium 22.65mg
7%
Potassium 142.85mg
6%
Fluoride 0.04mg
1%
Phosphorus 101.80mg
15%
Vitamin k 6.34ug
7%
Fibre, total 2.51g
1%
Fibre, dietary 2.51g
10%
Niacin equivalents 2.24mg
16%
Molybdenum 0.01mg
0%
Folate 23.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 31.38g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat roll, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, low-fat milk

Fat 20%
Carbohydrates 69%
Protein 12%

Component Breakdown for White bread, wheat roll, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 311kcal
(1,300.13kj)
65% of 478.01kcal
(2000kj)
Carbohydrates 52.00g
21% of (250.00 g)
Sugars 1.67g
Starch 50.33g
Sucrose 0.14g
Maltose 0.62g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 8.73g
7% of (125.00 g)
Fat 6.68g
12% of (55.56 g)
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 2.76g
Saturated fatty acids 1.35g
Cholesterol 3.47mg
Sterols 59.32mg
Alcohol 0.00g
0% of (10 g)
Water 31.38g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 35.87mg
4% of (1000 mg)
Chromium 0.99ug
4% of (25 ug)
Sodium 211.79mg
14% of (1500 mg)
Iodine 21.83ug
15% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 539.64mg
23% of (2300 mg)
Selenium 7.41ug
13% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 22.65mg
7% of (310 mg)
Potassium 142.85mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 101.80mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 0.19mg
0% of (75 mg)
Vitamin b12 0.07ug
3% of (2.4 ug)
Vitamin a (rae) 23.30ug
3% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 6.34ug
7% of (90 ug)
Niacin equivalents 2.24mg
16% of (14 mg)
Folate 23.02ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.51g
1% of (400 g)
Fibre, dietary 2.51g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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