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White bread, wheat roll, low-fat milk Calories and nutrition facts · Wheat bread

93 kcal per medium portion (30 g)
Carbs
15.6 g
Fibre
0.75 g
Sugars
0.5 g
Protein
2.6 g
Fat
2 g
311 kcal per 100 g
Carbs
52 g
Fibre
2.5 g
Sugars
1.7 g
Protein
8.7 g
Fat
6.7 g

Where the calories come from

Protein 12% Carbs 69% Fat 20%

White bread, wheat roll, low-fat milk has 93 kcal per medium portion (30 g), with 15.6 g carbs, 0.75 g fibre, 2.6 g protein and 2 g fat. 100 g has 311 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in white bread, wheat roll, low-fat milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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