White bread, wheat roll, low-fat milk Nutrition Label

White bread, wheat roll, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 311kcal (1,300 kj)
65%
Carbohydrates 52.00g
21%
Sugars 1.67g
Starch 50.33g
Sucrose 0.14g
Maltose 0.62g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 8.73g
7%
Fat 6.68g
12%
Fatty acids, total polyunsaturated 1.95g
Fatty acids, total monounsaturated cis 2.76g
Fatty acids, total saturated 1.35g
Cholesterol (gc) 3.47mg
Sterols 59.32mg
Iron 0.67mg
4%
Vitamin d 0.45ug
3%
Calcium 35.87mg
4%
Chromium 0.99ug
4%
Sodium 211.79mg
14%
Iodine 21.83ug
15%
Copper 0.12mg
0%
Salt 539.64mg
23%
Selenium 7.41ug
13%
Vitamin e alphatocopherol 1.22mg
8%
Zinc 0.69mg
9%
Vitamin c (ascorbic acid) 0.19mg
0%
Vitamin b-12 (cobalamin) 0.07ug
3%
Vitamin a retinol activity equivalents 23.30ug
3%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.41mg
23%
Magnesium 22.65mg
7%
Potassium 142.85mg
6%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 101.80mg
15%
Vitamin k 6.34ug
7%
Fibre, total 2.51g
1%
Fibre, dietary 2.51g
10%
Niacin equivalents, total 2.24mg
16%
Molybdenum 0.01mg
0%
Folate 23.02ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 31.38g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat roll, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, low-fat milk

Fat 20%
Carbohydrates 69%
Protein 12%

Component Breakdown for White bread, wheat roll, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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