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Nutrition Facts For White bread, cheese baguette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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White bread, cheese baguette Nutrition Label

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White bread, cheese baguette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,196 kj)

14%

Carbohydrates 51.83g

21%

Starch 50.98g

Sugars 0.85g

Sucrose 0.14g

Maltose 0.63g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.59g

7%

Polyols 0.00g

Protein 9.56g

6%

Fat 3.54g

8%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.40g

Sterols 39.64mg

Cholesterol 2.45mg

Water 26.68g

1%

Alcohol 0.00g

Salt 1,267.02mg

Calcium 64.06mg

6%

Chromium 0.83ug

3%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 8.25ug

6%

Iron 0.69mg

4%

Magnesium 24.09mg

9%

Manganese 0.42mg

23%

Molybdenum 0.01mg

0%

Phosphorus 114.60mg

19%

Potassium 126.24mg

4%

Selenium 8.06ug

15%

Sodium 497.26mg

Zinc 0.85mg

11%

Vitamin A (RAE) 7.99ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.41mg

3%

Vitamin K 2.45ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.50mg

18%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 29.14ug

7%

Vitamin B12 0.09ug

4%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, cheese baguette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, cheese baguette

Fat 11%

Carbohydrates 75%

Protein 14%

Component Breakdown for White bread, cheese baguette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,196.21kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.83g

21% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,267.02mg

25% of maximum (5,000.00 mg)

Calcium 64.06mg

6% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.09mg

9% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 114.60mg

19% of (600.00 mg)

Potassium 126.24mg

4% of (3,100.00 mg)

Selenium 8.06ug

15% of (55.00 ug)

Sodium 497.26mg

33% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.99ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 2.45ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.50mg

18% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 29.14ug

7% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.59g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 74.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 620.97mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 0.90g

Oleic acid 845.35mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 648.44mg

Stearic acid 0.38g

Sterols 39.64mg

Cholesterol 2.45mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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