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Nutrition Facts For Vorschmack, lamb mince, beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vorschmack, lamb mince, beef mince Energy Breakdown Vorschmack, lamb mince, beef mince Nutrition Label Component Breakdown Vorschmack, lamb mince, beef mince

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Vorschmack, lamb mince, beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,039 kj)

13%

Carbohydrates 1.88g

1%

Starch 0.31g

Fibre, total 0.31g

1%

Maltose 0.00g

Sucrose 0.83g

Polyols 0.00g

Sugars 1.57g

Fructose 0.39g

Galactose 0.00g

Glucose 0.33g

Protein 17.08g

18%

Fat 19.28g

30%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 8.02g

Saturated fatty acids 7.86g

Cholesterol 51.52mg

Sterols 18.97mg

Iron 1.80mg

10%

Vitamin D 0.88ug

6%

Calcium 18.80mg

2%

Chromium 3.46ug

14%

Sodium 511.78mg

Iodine 25.27ug

17%

Copper 0.08mg

0%

Salt 1,304.03mg

Selenium 14.29ug

26%

Vitamin E 1.22mg

8%

Zinc 3.81mg

48%

Vitamin C 2.05mg

2%

Vitamin B12 1.17ug

49%

Vitamin A (RAE) 40.76ug

6%

Vitamin B1 0.11mg

10%

Vitamin B2 0.16mg

15%

Vitamin B6 0.35mg

27%

Manganese 0.06mg

3%

Magnesium 18.50mg

7%

Potassium 273.60mg

9%

Fluoride 0.03mg

Phosphorus 140.70mg

23%

Vitamin K 6.10ug

7%

Vitamin B3 (Niacin) equivalents 6.95mg

50%

Vitamin B9 (Folate) 5.60ug

1%

Alcohol 0.00g

Water 59.14g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vorschmack, lamb mince, beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vorschmack, lamb mince, beef mince

Fat 70%

Carbohydrates 3%

Protein 27%

Component Breakdown for Vorschmack, lamb mince, beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,039.03kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 1.88g

1% of (243.93 g)

18% of (97.57 g)

30% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of (18.00 mg)

Calcium 18.80mg

2% of (1,000.00 mg)

Chromium 3.46ug

14% of (25.00 ug)

Sodium 511.78mg

34% of maximum (1,500.00 mg)

17% of (150.00 ug)

0% of (900.00 mg)

Salt 1,304.03mg

26% of maximum (5,000.00 mg)

Selenium 14.29ug

26% of (55.00 ug)

48% of (8.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Magnesium 18.50mg

7% of (280.00 mg)

Potassium 273.60mg

9% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 140.70mg

23% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.88ug

6% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin C 2.05mg

2% of (90.00 mg)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin A (RAE) 40.76ug

6% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin K 6.10ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.95mg

50% of (14.00 mg)

Vitamin B9 (Folate) 5.60ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.31g

1% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 8.02g

Saturated fatty acids 7.86g

36% of maximum (21.68 g)

Cholesterol 51.52mg

Sterols 18.97mg

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 373.64mg

EPA fatty acid 35.90mg

DHA fatty acid 30.33mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,005.52mg

Arachidonic acid 27.52mg

Oleic acid 7,173.63mg

Palmitic acid 3,842.74mg

Stearic acid 2.51g

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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