Lamb mince, fried Nutrition Label

Lamb mince, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,459 kj)
20%
Carbohydrates 0.03g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.13g
34%
Fat 29.25g
49%
Polyunsaturated fatty acids 3.85g
Monounsaturated fatty acids 12.00g
Saturated fatty acids 10.34g
Cholesterol 68.69mg
Sterols 51.90mg
Iron 2.32mg
13%
Vitamin D 0.82ug
5%
Calcium 15.97mg
2%
Chromium 4.87ug
19%
Sodium 580.33mg
Iodine 34.93ug
23%
Copper 0.11mg
0%
Salt 1,478.69mg
Selenium 16.69ug
30%
Vitamin E 2.68mg
18%
Zinc 3.44mg
43%
Vitamin C 0.00mg
0%
Vitamin B12 1.38ug
58%
Vitamin A (RAE) 56.09ug
8%
Vitamin B1 0.24mg
22%
Vitamin B2 0.30mg
27%
Vitamin B6 0.28mg
22%
Manganese 0.01mg
1%
Magnesium 22.66mg
8%
Potassium 288.70mg
9%
Fluoride 0.04mg
1%
Phosphorus 178.40mg
30%
Vitamin K 13.78ug
15%
Vitamin B3 (Niacin) equivalents 9.95mg
71%
Vitamin B9 (Folate) 6.50ug
2%
Alcohol 0.00g
Water 49.00g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lamb mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb mince, fried

Fat 75%
Carbohydrates 0%
Protein 25%

Component Breakdown for Lamb mince, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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