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Nutrition Facts For Lamb mince, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lamb mince, fried Nutrition Label

Lamb mince, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,459 kj)
21%
Carbohydrates 0.03g
0%
Starch 0g
Sugars 0.03g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
32%
Fat 29g
53%
Polyunsaturated fatty acids 3.85g
Monounsaturated fatty acids 12g
Saturated fatty acids 10g
Sterols 52mg
Cholesterol 69mg
Water 49g
3%
Alcohol 0g
Salt 1,479mg **
Calcium 16mg
2%
Chromium 4.87ug
19%
Copper 0.11mg
13%
Fluoride 0.04mg
Iodine 35ug
23%
Iron 2.32mg
13%
Magnesium 23mg
8%
Manganese 0.01mg
1%
Molybdenum 0.01mg
16%
Phosphorus 178mg
30%
Potassium 289mg
9%
Selenium 17ug
30%
Sodium 580mg
Zinc 3.44mg
43%
Vitamin A (RAE) 56ug
8%
Vitamin D 0.82ug
5%
Vitamin E 2.68mg
18%
Vitamin K 14ug
15%
Vitamin B1 0.24mg
22%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 10mg
71%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 1.38ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Lamb mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb mince, fried

Fat 75%
Carbohydrates 0%
Protein 25%

Component Breakdown for Lamb mince, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 349kcal
(1,458.89kj)
21% of 1,677.84kcal
(7020.1kj)
Carbohydrates 0.03g
0% of (230.00 g)
Protein 22.13g
32% of (70.00 g)
Fat 29.25g
53% of (55.00 g)
Water 49.00g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,478.69mg
30% of maximum (5,000.00 mg)
Calcium 15.97mg
2% of (1,000.00 mg)
Chromium 4.87ug
19% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 34.93ug
23% of (150.00 ug)
Iron 2.32mg
13% of (18.00 mg)
Magnesium 22.66mg
8% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 178.40mg
30% of (600.00 mg)
Potassium 288.70mg
9% of (3,100.00 mg)
Selenium 16.69ug
30% of (55.00 ug)
Sodium 580.33mg
39% of maximum (1,500.00 mg)
Zinc 3.44mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 56.09ug
8% of (700.00 ug)
Vitamin D 0.82ug
5% of (15.00 ug)
Vitamin E 2.68mg
18% of (15.00 mg)
Vitamin K 13.78ug
15% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.30mg
27% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.95mg
71% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 6.50ug
2% of (400.00 ug)
Vitamin B12 1.38ug
58% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.03g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.85g
Omega-3 1.11g
371% of (0.30 g)
Alpha-linolenic acid 981.65mg
EPA fatty acid 21.52mg
DHA fatty acid 0.00mg
Omega-6 2.59g
Linoleic acid 2,537.85mg
Arachidonic acid 46.57mg
Monounsaturated fatty acids 12.00g
Oleic acid 11,248.77mg
Saturated fatty acids 10.34g
55% of maximum (18.64 g)
Palmitic acid 4,759.90mg
Stearic acid 3.61g
Sterols 51.90mg
Cholesterol 68.69mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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