Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lamb mince, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Lamb mince, fried Energy Breakdown Lamb mince, fried Nutrition Label Component Breakdown Lamb mince, fried

Share With

Lamb mince, fried Nutrition Label

Configure Quantity

Lamb mince, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 349kcal (1,459 kj)

20%

Carbohydrates 0.03g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 22.13g

34%

Fat 29.25g

49%

Polyunsaturated fatty acids 3.85g

Monounsaturated fatty acids 12.00g

Saturated fatty acids 10.34g

Cholesterol 68.69mg

Sterols 51.90mg

Iron 2.32mg

13%

Vitamin D 0.82ug

5%

Calcium 15.97mg

2%

Chromium 4.87ug

19%

Sodium 580.33mg

Iodine 34.93ug

23%

Copper 0.11mg

0%

Salt 1,478.69mg

Selenium 16.69ug

30%

Vitamin E 2.68mg

18%

Zinc 3.44mg

43%

Vitamin C 0.00mg

0%

Vitamin B12 1.38ug

58%

Vitamin A (RAE) 56.09ug

8%

Vitamin B1 0.24mg

22%

Vitamin B2 0.30mg

27%

Vitamin B6 0.28mg

22%

Manganese 0.01mg

1%

Magnesium 22.66mg

8%

Potassium 288.70mg

9%

Fluoride 0.04mg

1%

Phosphorus 178.40mg

30%

Vitamin K 13.78ug

15%

Vitamin B3 (Niacin) equivalents 9.95mg

71%

Vitamin B9 (Folate) 6.50ug

2%

Alcohol 0.00g

Water 49.00g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lamb mince, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb mince, fried

Fat 75%

Carbohydrates 0%

Protein 25%

Component Breakdown for Lamb mince, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 349kcal
(1,458.89kj)

20% of 1,765.54kcal
(7387kj)

Carbohydrates 0.03g

0% of (240.00 g)

34% of (65.00 g)

49% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of (18.00 mg)

Calcium 15.97mg

2% of (1,000.00 mg)

Chromium 4.87ug

19% of (25.00 ug)

Sodium 580.33mg

39% of maximum (1,500.00 mg)

23% of (150.00 ug)

0% of (900.00 mg)

Salt 1,478.69mg

30% of maximum (5,000.00 mg)

Selenium 16.69ug

30% of (55.00 ug)

43% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 22.66mg

8% of (280.00 mg)

Potassium 288.70mg

9% of (3,100.00 mg)

Fluoride 0.04mg

1% of (3.00 mg)

Phosphorus 178.40mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.82ug

5% of (15.00 ug)

Vitamin E 2.68mg

18% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 1.38ug

58% of (2.40 ug)

Vitamin A (RAE) 56.09ug

8% of (700.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin K 13.78ug

15% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 9.95mg

71% of (14.00 mg)

Vitamin B9 (Folate) 6.50ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.85g

Monounsaturated fatty acids 12.00g

Saturated fatty acids 10.34g

Cholesterol 68.69mg

Sterols 51.90mg

Omega-3 polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 981.65mg

EPA fatty acid 21.52mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.59g

Linoleic acid 2,537.85mg

Arachidonic acid 46.57mg

Oleic acid 11,248.77mg

Palmitic acid 4,759.90mg

Stearic acid 3.61g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.