Vegan frankfurter soup Calories and nutrition facts · Pulse soups
- Carbs
- 14.1 g
- Fibre
- 6.4 g
- Sugars
- 2.6 g
- Protein
- 12.5 g
- Fat
- 10.2 g
Where the calories come from
Vegan frankfurter soup has 212 kcal per medium portion (350 g), with 14.1 g carbs, 6.4 g fibre, 12.5 g protein and 10.2 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know vegan frankfurter soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 114µg18% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 6mg51% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.14mg9% of daily
-
11% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 22mg23% of daily
Minerals
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Salt 2,145mg43% of max
-
Calcium 49mg5% of daily
-
Chromium 0.70µg3% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.04mg
-
Iodine 29µg19% of daily
-
Iron 1.55mg10% of daily
-
Magnesium 41mg14% of daily
-
Manganese 0.25mg8% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 106mg19% of daily
-
Potassium 566mg16% of daily
-
Selenium 10µg15% of daily
-
Sodium 842mg42% of max
-
Zinc 0.84mg9% of daily
Carbohydrates
-
Starch 12g
-
Sugars 2.61g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.74g
-
Maltose 0g
-
Fructose 0.44g
-
Galactose 0g
-
Glucose 0.42g
-
Fibre, total 6g26% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 56mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.95g
-
Linoleic acid 4,840mg
-
Arachidonic acid 0mg
-
Oleic acid 2,140mg
-
Saturated fatty acids 0.92g4% of max
-
Palmitic acid 599mg
-
Stearic acid 0.32g
-
Cholesterol 0.46mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Vegan frankfurter, tofu sausage
Type: Food
Pulses and pulse dishes -> Pulse products
300.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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