Vegan frankfurter soup Calories and nutrition facts · Pulse soups
- Carbs
- 14.1 g
- Fibre
- 6.4 g
- Sugars
- 2.6 g
- Protein
- 12.5 g
- Fat
- 10.2 g
Where the calories come from
Vegan frankfurter soup has 212 kcal per medium portion (350 g), with 14.1 g carbs, 6.4 g fibre, 12.5 g protein and 10.2 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in vegan frankfurter soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 114µg18% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 6mg51% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.14mg9% of daily
-
11% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 22mg23% of daily
Minerals
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Salt 2,145mg43% of max
-
Calcium 49mg5% of daily
-
Chromium 0.70µg3% of daily
-
Copper 0.09mg7% of daily
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Fluoride 0.04mg
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Iodine 29µg19% of daily
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Iron 1.55mg10% of daily
-
Magnesium 41mg14% of daily
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Manganese 0.25mg8% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 106mg19% of daily
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Potassium 566mg16% of daily
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Selenium 10µg15% of daily
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Sodium 842mg42% of max
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Zinc 0.84mg9% of daily
Carbohydrates
-
Starch 12g
-
Sugars 2.61g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.74g
-
Maltose 0g
-
Fructose 0.44g
-
Galactose 0g
-
Glucose 0.42g
-
Fibre, total 6g26% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 56mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.95g
-
Linoleic acid 4,840mg
-
Arachidonic acid 0mg
-
Oleic acid 2,140mg
-
Saturated fatty acids 0.92g4% of max
-
Palmitic acid 599mg
-
Stearic acid 0.32g
-
Cholesterol 0.46mg
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Vegan frankfurter, tofu sausage
Type: Food
Pulses and pulse dishes -> Pulse products
300.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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