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Nutrition Facts For Vatruska, potato pasty with rice

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vatruska, potato pasty with rice Energy Breakdown Vatruska, potato pasty with rice Nutrition Label Component Breakdown Vatruska, potato pasty with rice
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Vatruska, potato pasty with rice Nutrition Label

Vatruska, potato pasty with rice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 170kcal (710 kj)
35%
Carbohydrates 17.80g
7%
Sugars 0.43g
Starch 17.38g
Sucrose 0.04g
Maltose 0.05g
Fructose 0.16g
Galactose 0.00g
Glucose 0.17g
Protein 2.59g
2%
Fat 9.53g
17%
Polyunsaturated fatty acids 2.60g
Monounsaturated fatty acids 4.50g
Saturated fatty acids 1.86g
Cholesterol 19.42mg
Sterols 50.62mg
Iron 0.57mg
3%
Vitamin d 0.56ug
4%
Calcium 9.91mg
1%
Chromium 0.84ug
3%
Sodium 320.15mg
21%
Iodine 22.36ug
15%
Copper 0.08mg
0%
Salt 815.74mg
35%
Selenium 3.51ug
6%
Vitamin e 1.71mg
11%
Zinc 0.37mg
5%
Vitamin c 3.22mg
4%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 45.28ug
6%
Vitamin b1 0.09mg
8%
Vitamin b2 0.03mg
3%
Vitamin b6 0.08mg
6%
Manganese 0.22mg
12%
Magnesium 17.23mg
6%
Potassium 194.32mg
8%
Fluoride 0.02mg
1%
Phosphorus 48.70mg
7%
Vitamin k 9.98ug
11%
Fibre, total 0.87g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents 0.83mg
6%
Molybdenum 0.00mg
0%
Folate 12.44ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vatruska, potato pasty with rice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vatruska, potato pasty with rice

Fat 51%
Carbohydrates 43%
Protein 6%

Component Breakdown for Vatruska, potato pasty with rice

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 170kcal
(709.76kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 17.80g
7% of (250.00 g)
Sugars 0.43g
Starch 17.38g
Sucrose 0.04g
Maltose 0.05g
Fructose 0.16g
Galactose 0.00g
Glucose 0.17g
Protein 2.59g
2% of (125.00 g)
Fat 9.53g
17% of (55.56 g)
Polyunsaturated fatty acids 2.60g
Monounsaturated fatty acids 4.50g
Saturated fatty acids 1.86g
Cholesterol 19.42mg
Sterols 50.62mg
Alcohol 0.00g
0% of (10 g)
Water 61.41g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 9.91mg
1% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 320.15mg
21% of (1500 mg)
Iodine 22.36ug
15% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 815.74mg
35% of (2300 mg)
Selenium 3.51ug
6% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 17.23mg
6% of (310 mg)
Potassium 194.32mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 48.70mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.56ug
4% of (15 ug)
Vitamin e 1.71mg
11% of (15 mg)
Vitamin c 3.22mg
4% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 45.28ug
6% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 9.98ug
11% of (90 ug)
Niacin equivalents 0.83mg
6% of (14 mg)
Folate 12.44ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.87g
0% of (400 g)
Fibre, dietary 1.06g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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