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Nutrition Facts For Vatruska, potato pasty with rice

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vatruska, potato pasty with rice Energy Breakdown Vatruska, potato pasty with rice Nutrition Label Component Breakdown Vatruska, potato pasty with rice

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Vatruska, potato pasty with rice Nutrition Label

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Vatruska, potato pasty with rice Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 170kcal (710 kj)

8%

Carbohydrates 17.80g

7%

Starch 17.38g

Sugars 0.43g

Sucrose 0.04g

Maltose 0.05g

Fructose 0.16g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.87g

2%

Polyols 0.00g

Protein 2.59g

2%

Fat 9.53g

21%

Polyunsaturated fatty acids 2.60g

Monounsaturated fatty acids 4.50g

Saturated fatty acids 1.86g

Sterols 50.62mg

Cholesterol 19.42mg

Water 61.41g

3%

Alcohol 0.00g

Salt 815.74mg

Calcium 9.91mg

1%

Chromium 0.84ug

3%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 22.36ug

15%

Iron 0.57mg

3%

Magnesium 17.23mg

6%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 48.70mg

8%

Potassium 194.32mg

6%

Selenium 3.51ug

6%

Sodium 320.15mg

Zinc 0.37mg

5%

Vitamin A (RAE) 45.28ug

6%

Vitamin D 0.56ug

4%

Vitamin E 1.71mg

11%

Vitamin K 9.98ug

11%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.83mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 12.44ug

3%

Vitamin B12 0.09ug

4%

Vitamin C 3.22mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vatruska, potato pasty with rice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vatruska, potato pasty with rice

Fat 51%

Carbohydrates 43%

Protein 6%

Component Breakdown for Vatruska, potato pasty with rice

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 170kcal
(709.76kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.80g

7% of (249.48 g)

2% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.23mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 48.70mg

8% of (600.00 mg)

Potassium 194.32mg

6% of (3,100.00 mg)

Selenium 3.51ug

6% of (55.00 ug)

Sodium 320.15mg

21% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.28ug

6% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 1.71mg

11% of (15.00 mg)

Vitamin K 9.98ug

11% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 12.44ug

3% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 3.22mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.87g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.60g

Omega-3 polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 686.47mg

EPA fatty acid 0.00mg

DHA fatty acid 4.54mg

Omega-6 polyunsaturated fatty acids 1.88g

Linoleic acid 1,872.67mg

Arachidonic acid 5.55mg

Monounsaturated fatty acids 4.50g

Oleic acid 4,312.09mg

Saturated fatty acids 1.86g

8% of maximum (22.18 g)

Palmitic acid 948.73mg

Stearic acid 0.34g

Sterols 50.62mg

Cholesterol 19.42mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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