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Turkey cordon bleu, fried Calories and nutrition facts · Chicken and other birds

377 kcal per medium portion (175 g)
Carbs
11.9 g
Fibre
0.78 g
Sugars
0.3 g
Protein
42.4 g
Fat
17.5 g
215 kcal per 100 g
Carbs
6.8 g
Fibre
0.45 g
Sugars
0.17 g
Protein
24.2 g
Fat
10 g

Where the calories come from

Protein 45% Carbs 13% Fat 42%

Turkey cordon bleu, fried has 377 kcal per medium portion (175 g), with 11.9 g carbs, 0.78 g fibre, 42.4 g protein and 17.5 g fat. 100 g has 215 kcal.

Share of your daily needs in one medium portion

How much is too much

About 491 g of turkey cordon bleu, fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.8 × medium portion (175 g).

Diet tags

Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know turkey cordon bleu, fried in Nutriely

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How it compares with other chicken and other birds

Per 100 g, against the 50 chicken and other birds in our catalog.

  • Calories 215 kcal · typical 167 kcal

    More calories than 78% of chicken and other birds.

  • Protein 24.2 g · typical 23.5 g
  • Vitamin K 39.2 µg · typical 45 µg
  • Selenium 25 µg · typical 20.4 µg
  • Folate 20.4 µg · typical 12.7 µg

    More folate than 92% of chicken and other birds.

  • Vitamin E 1.7 mg · typical 0.83 mg

    More vitamin E than 89% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in turkey cordon bleu, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar chicken and other birds

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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