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Nutrition Facts For Turkey cordon bleu, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Turkey cordon bleu, fried Nutrition Facts
Serving Size: 655.00g
% Daily Value*
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Energy 377kcal (1,577 kj)
16%
Carbohydrates, net 12g
4%
Starch 12g
Sugars 0.30g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.03g
Glucose 0.07g
Fibre, total 0.78g
2%
Polyols 0g
Protein 42g
49%
Fat 18g
23%
Polyunsaturated fatty acids 3.43g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 52mg
Cholesterol 156mg
Water 99g
4%
Alcohol 0g
Salt 1,815mg **
Calcium 174mg
17%
Chromium 2.33ug
7%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 54ug
36%
Iron 2.22mg
28%
Magnesium 37mg
11%
Manganese 0.22mg
9%
Molybdenum 0.01mg
23%
Phosphorus 347mg
58%
Potassium 402mg
11%
Selenium 44ug
80%
Sodium 712mg
Zinc 3.76mg
34%
Vitamin A (RAE) 149ug
17%
Vitamin D 1.04ug
7%
Vitamin E 2.97mg
20%
Vitamin K 69ug
57%
Vitamin B1 0.22mg
20%
Vitamin B2 0.37mg
29%
Vitamin B3 (Niacin) equivalents 16mg
100%
Vitamin B6 0.75mg
50%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 1.73ug
72%
Vitamin C 1.51mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free

Turkey cordon bleu, fried

The ratio of macro elements (protein, fat, carbs) in Turkey cordon bleu, fried

Fat 42%
Carbohydrates, net 13%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cordon bleu, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 377kcal
(1,576.65kj)
16% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 11.88g
4% of (317.63 g)
Protein 42.39g
49% of (86.63 g)
Fat 17.51g
23% of (77.00 g)
Water 99.00g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,815.22mg
36% of maximum (5,000.00 mg)
Calcium 173.60mg
17% of (1,000.00 mg)
Chromium 2.33ug
7% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 54.11ug
36% of (150.00 ug)
Iron 2.22mg
28% of (8.00 mg)
Magnesium 36.85mg
11% of (350.00 mg)
Manganese 0.22mg
9% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 347.03mg
58% of (600.00 mg)
Potassium 402.41mg
11% of (3,500.00 mg)
Selenium 43.76ug
80% of (55.00 ug)
Sodium 712.41mg
47% of maximum (1,500.00 mg)
Zinc 3.76mg
34% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 148.85ug
17% of (900.00 ug)
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 2.97mg
20% of (15.00 mg)
Vitamin K 68.52ug
57% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.37mg
29% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 16.06mg
100% of (16.00 mg)
Vitamin B6 0.75mg
50% of (1.50 mg)
Vitamin B9 (Folate) 35.75ug
9% of (400.00 ug)
Vitamin B12 1.73ug
72% of (2.40 ug)
Vitamin C 1.51mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.50g
156% of (0.97 g)
Isoleucine 1.76g
134% of (1.31 g)
Leucine 4.07g
140% of (2.90 g)
Lysine 5.04g
192% of (2.62 g)
Methionine 1.37g
103% of (1.33 g)
Cysteine -
Phenylalanine 1.80g
78% of (2.31 g)
Tyrosine 1.68g
140% of (1.20 g)
Tryptophan 0.60g
173% of (0.35 g)
Threonine 2.13g
154% of (1.38 g)
Valine 1.87g
113% of (1.66 g)
Alanine 3.09g
Arginine 3.23g
Asparagine -
Aspartic acid 4.66g
Cystine 0.48g
68% of (0.70 g)
Glutamic acid 7.59g
Glutamine -
Glycine 2.68g
Proline 2.62g
Serine 2.11g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.59g
Sugars 0.30g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.03g
Glucose 0.07g
Fibre, total 0.78g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.43g
Omega-3 0.79g
Alpha-linolenic acid 734.74mg
EPA fatty acid 20.00mg
DHA fatty acid 37.45mg
Omega-6 2.59g
Linoleic acid 2,443.16mg
Arachidonic acid 100.27mg
Monounsaturated fatty acids 7.05g
Oleic acid 6,579.34mg
Saturated fatty acids 5.66g
22% of maximum (25.67 g)
Palmitic acid 2,892.64mg
Stearic acid 1.14g
Sterols 51.78mg
Cholesterol 156.49mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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