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Nutrition Facts For Turkey cordon bleu, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Turkey cordon bleu, fried Energy Breakdown Turkey cordon bleu, fried Nutrition Label Component Breakdown Turkey cordon bleu, fried

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Turkey cordon bleu, fried Nutrition Label

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Turkey cordon bleu, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 6.79g

3%

Starch 6.62g

Sugars 0.17g

Sucrose 0.02g

Maltose 0.08g

Fructose 0.01g

Galactose 0.02g

Glucose 0.04g

Fibre, total 0.45g

1%

Polyols 0.00g

Protein 24.22g

16%

Fat 10.01g

23%

Polyunsaturated fatty acids 1.96g

Monounsaturated fatty acids 4.03g

Saturated fatty acids 3.23g

Sterols 29.59mg

Cholesterol 89.42mg

Water 56.57g

2%

Alcohol 0.00g

Salt 1,037.27mg

Calcium 99.20mg

10%

Chromium 1.33ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 30.92ug

21%

Iron 1.27mg

7%

Magnesium 21.06mg

8%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 198.30mg

33%

Potassium 229.95mg

7%

Selenium 25.01ug

45%

Sodium 407.09mg

Zinc 2.15mg

27%

Vitamin A (RAE) 85.06ug

12%

Vitamin D 0.60ug

4%

Vitamin E 1.70mg

11%

Vitamin K 39.15ug

44%

Vitamin B1 0.12mg

11%

Vitamin B2 0.21mg

19%

Niacin equivalents 9.18mg

66%

Vitamin B6 0.43mg

33%

Folate 20.43ug

5%

Vitamin B12 0.99ug

41%

Vitamin C 0.86mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Turkey cordon bleu, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey cordon bleu, fried

Fat 42%

Carbohydrates 13%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cordon bleu, fried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown for Turkey cordon bleu, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(900.94kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.79g

3% of (249.48 g)

16% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,037.27mg

21% of maximum (5,000.00 mg)

Calcium 99.20mg

10% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

21% of (150.00 ug)

7% of (18.00 mg)

Magnesium 21.06mg

8% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 198.30mg

33% of (600.00 mg)

Potassium 229.95mg

7% of (3,100.00 mg)

Selenium 25.01ug

45% of (55.00 ug)

Sodium 407.09mg

27% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.06ug

12% of (700.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

Vitamin K 39.15ug

44% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 9.18mg

66% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.99ug

41% of (2.40 ug)

Vitamin C 0.86mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.01g

76% of (1.33 g)

1107% of (0.21 g)

108% of (2.66 g)

Methionine 0.79g

59% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.34g

98% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

64% of (1.68 g)

Aspartic acid 2.67g

39% of (0.70 g)

Glutamic acid 4.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 0.45g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.96g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 419.85mg

EPA fatty acid 11.43mg

DHA fatty acid 21.40mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,396.09mg

Arachidonic acid 57.30mg

Monounsaturated fatty acids 4.03g

Oleic acid 3,759.62mg

Saturated fatty acids 3.23g

15% of maximum (22.18 g)

Palmitic acid 1,652.94mg

Stearic acid 0.65g

Sterols 29.59mg

Cholesterol 89.42mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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