Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey cordon bleu, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Turkey cordon bleu, fried Nutrition Facts
Serving Size: 655.00g
% Daily Value*
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Energy 377kcal (1,577 kj)
19%
Carbohydrates 12g
5%
Starch 12g
Sugars 0.30g **
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.03g
Glucose 0.07g
Fibre, total 0.78g
2%
Polyols 0g
Protein 42g
28%
Fat 18g
39%
Polyunsaturated fatty acids 3.43g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Sterols 52mg
Cholesterol 156mg
Water 99g
4%
Alcohol 0g
Salt 1,815mg **
Calcium 174mg
17%
Chromium 2.33ug
9%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 54ug
36%
Iron 2.22mg
12%
Magnesium 37mg
13%
Manganese 0.22mg
12%
Molybdenum 0.01mg
23%
Phosphorus 347mg
58%
Potassium 402mg
13%
Selenium 44ug
80%
Sodium 712mg
Zinc 3.76mg
47%
Vitamin A (RAE) 149ug
21%
Vitamin D 1.04ug
7%
Vitamin E 2.97mg
20%
Vitamin K 69ug
76%
Vitamin B1 0.22mg
20%
Vitamin B2 0.37mg
34%
Vitamin B3 (Niacin) equivalents 16mg
115%
Vitamin B6 0.75mg
58%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 1.73ug
72%
Vitamin C 1.51mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free

Turkey cordon bleu, fried

The ratio of macro elements (protein, fat, carbs) in Turkey cordon bleu, fried

Fat 42%
Carbohydrates 13%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cordon bleu, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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