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Nutrition Facts For Turkey cordon bleu, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Turkey cordon bleu, fried Energy Breakdown Turkey cordon bleu, fried Nutrition Label Component Breakdown Turkey cordon bleu, fried
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Turkey cordon bleu, fried Nutrition Label

Turkey cordon bleu, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
45%
Carbohydrates 6.79g
3%
Sugars 0.17g
Starch 6.62g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.01g
Galactose 0.02g
Glucose 0.04g
Protein 24.22g
19%
Fat 10.01g
18%
Polyunsaturated fatty acids 1.96g
Monounsaturated fatty acids 4.03g
Saturated fatty acids 3.23g
Cholesterol 89.42mg
Sterols 29.59mg
Iron 1.27mg
7%
Vitamin d 0.60ug
4%
Calcium 99.20mg
10%
Chromium 1.33ug
5%
Sodium 407.09mg
27%
Iodine 30.92ug
21%
Copper 0.06mg
0%
Salt 1,037.27mg
45%
Selenium 25.01ug
45%
Vitamin e 1.70mg
11%
Zinc 2.15mg
27%
Vitamin c 0.86mg
1%
Vitamin b12 0.99ug
41%
Vitamin a (rae) 85.06ug
12%
Vitamin b1 0.12mg
11%
Vitamin b2 0.21mg
19%
Vitamin b6 0.43mg
33%
Manganese 0.12mg
7%
Magnesium 21.06mg
7%
Potassium 229.95mg
10%
Fluoride 0.02mg
1%
Phosphorus 198.30mg
28%
Vitamin k 39.15ug
44%
Fibre, total 0.45g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents 9.18mg
66%
Molybdenum 0.01mg
0%
Folate 20.43ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.57g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Turkey cordon bleu, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turkey cordon bleu, fried

Fat 42%
Carbohydrates 13%
Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cordon bleu, fried. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Serine 4%
Threonine 4%
Proline 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Aspartic acid 10%
Lysine 10%
Glutamic acid 16%

Component Breakdown for Turkey cordon bleu, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 215kcal
(900.94kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 6.79g
3% of (250.00 g)
Sugars 0.17g
Starch 6.62g
Sucrose 0.02g
Maltose 0.08g
Fructose 0.01g
Galactose 0.02g
Glucose 0.04g
Protein 24.22g
19% of (125.00 g)
Fat 10.01g
18% of (55.56 g)
Polyunsaturated fatty acids 1.96g
Monounsaturated fatty acids 4.03g
Saturated fatty acids 3.23g
Cholesterol 89.42mg
Sterols 29.59mg
Alcohol 0.00g
0% of (10 g)
Water 56.57g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.27mg
7% of (18 mg)
Calcium 99.20mg
10% of (1000 mg)
Chromium 1.33ug
5% of (25 ug)
Sodium 407.09mg
27% of (1500 mg)
Iodine 30.92ug
21% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,037.27mg
45% of (2300 mg)
Selenium 25.01ug
45% of (55 ug)
Zinc 2.15mg
27% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 21.06mg
7% of (310 mg)
Potassium 229.95mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 198.30mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.60ug
4% of (15 ug)
Vitamin e 1.70mg
11% of (15 mg)
Vitamin c 0.86mg
1% of (75 mg)
Vitamin b12 0.99ug
41% of (2.4 ug)
Vitamin a (rae) 85.06ug
12% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 39.15ug
44% of (90 ug)
Niacin equivalents 9.18mg
66% of (14 mg)
Folate 20.43ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.34g
86% of (0.4 g)
Threonine 1.22g
87% of (1.4 g)
Isoleucine 1.01g
72% of (1.4 g)
Leucine 2.32g
77% of (3 g)
Lysine 2.88g
107% of (2.7 g)
Methionine 0.79g
112% of (0.7 g)
Cystine 0.27g
39% of (0.7 g)
Phenylalanine 1.03g
86% of (1.2 g)
Tyrosine 0.96g
80% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 1.84g
Histidine 0.86g
86% of (1 g)
Alanine 1.77g
Aspartic acid 2.67g
Glutamic acid 4.34g
Glycine 1.53g
Proline 1.50g
Serine 1.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.45g
0% of (400 g)
Fibre, dietary 0.31g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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