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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Turkey cordon bleu, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Turkey cordon bleu, fried Nutrition Facts

Serving Size: 655.00g

% Daily Value*

Energy 377kcal (1,577 kj)

19%

Carbohydrates 12g

5%

Starch 12g

Sugars 0.30g **

Sucrose 0.03g

Maltose 0.14g

Fructose 0.01g

Galactose 0.03g

Glucose 0.07g

Fibre, total 0.78g

2%

Polyols 0g

Protein 42g

28%

Fat 18g

39%

Polyunsaturated fatty acids 3.43g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 52mg

Cholesterol 156mg

Water 99g

4%

Alcohol 0g

Salt 1,815mg **

Calcium 174mg

17%

Chromium 2.33ug

9%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 54ug

36%

Iron 2.22mg

12%

Magnesium 37mg

13%

Manganese 0.22mg

12%

Molybdenum 0.01mg

23%

Phosphorus 347mg

58%

Potassium 402mg

13%

Selenium 44ug

80%

Sodium 712mg

Zinc 3.76mg

47%

Vitamin A (RAE) 149ug

21%

Vitamin D 1.04ug

7%

Vitamin E 2.97mg

20%

Vitamin K 69ug

76%

Vitamin B1 0.22mg

20%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 16mg

115%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 1.73ug

72%

Vitamin C 1.51mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 655g

Turkey breast

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

40.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Soy free

Turkey cordon bleu, fried

The ratio of macro elements (protein, fat, carbs) in Turkey cordon bleu, fried

Fat 42%

Carbohydrates 13%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Turkey cordon bleu, fried. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Serine 4%

Threonine 4%

Proline 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Aspartic acid 10%

Lysine 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 377kcal
(1,576.65kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.88g

5% of (249.48 g)

28% of (149.69 g)

39% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,815.22mg

36% of maximum (5,000.00 mg)

Calcium 173.60mg

17% of (1,000.00 mg)

Chromium 2.33ug

9% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

36% of (150.00 ug)

12% of (18.00 mg)

Magnesium 36.85mg

13% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 347.03mg

58% of (600.00 mg)

Potassium 402.41mg

13% of (3,100.00 mg)

Selenium 43.76ug

80% of (55.00 ug)

Sodium 712.41mg

47% of maximum (1,500.00 mg)

47% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 148.85ug

21% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 2.97mg

20% of (15.00 mg)

Vitamin K 68.52ug

76% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.06mg

115% of (14.00 mg)

Vitamin B6 0.75mg

58% of (1.30 mg)

Vitamin B9 (Folate) 35.75ug

9% of (400.00 ug)

Vitamin B12 1.73ug

72% of (2.40 ug)

Vitamin C 1.51mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.50g

153% of (0.98 g)

Isoleucine 1.76g

132% of (1.33 g)

138% of (2.94 g)

189% of (2.66 g)

Methionine 1.37g

103% of (1.33 g)

Phenylalanine 1.80g

78% of (2.31 g)

140% of (1.20 g)

Tryptophan 0.60g

171% of (0.35 g)

Threonine 2.13g

152% of (1.40 g)

112% of (1.68 g)

Aspartic acid 4.66g

68% of (0.70 g)

Glutamic acid 7.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.03g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.43g

Alpha-linolenic acid 734.74mg

EPA fatty acid 20.00mg

DHA fatty acid 37.45mg

Linoleic acid 2,443.16mg

Arachidonic acid 100.27mg

Monounsaturated fatty acids 7.05g

Oleic acid 6,579.34mg

Saturated fatty acids 5.66g

26% of maximum (22.18 g)

Palmitic acid 2,892.64mg

Stearic acid 1.14g

Sterols 51.78mg

Cholesterol 156.49mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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