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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna salad with rice, without dressing Energy Breakdown Tuna salad with rice, without dressing Nutrition Label Component Breakdown Tuna salad with rice, without dressing

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Tuna salad with rice, without dressing Nutrition Label

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Tuna salad with rice, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (452 kj)

6%

Carbohydrates 7.25g

3%

Starch 5.84g

Fibre, total 1.06g

3%

Maltose 0.00g

Sucrose 0.46g

Polyols 0.00g

Sugars 1.41g

Fructose 0.54g

Galactose 0.00g

Glucose 0.42g

Protein 7.97g

8%

Fat 4.94g

8%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 1.91g

Saturated fatty acids 0.53g

Cholesterol 12.47mg

Sterols 26.21mg

Iron 0.69mg

4%

Vitamin D 0.43ug

3%

Calcium 11.64mg

1%

Chromium 2.84ug

11%

Sodium 373.15mg

Iodine 20.49ug

14%

Copper 0.09mg

0%

Salt 950.78mg

Selenium 12.22ug

22%

Vitamin E 1.10mg

7%

Zinc 0.73mg

9%

Vitamin C 23.89mg

27%

Vitamin B12 1.26ug

53%

Vitamin A (RAE) 93.42ug

13%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

5%

Vitamin B6 0.20mg

15%

Manganese 0.15mg

9%

Magnesium 18.86mg

7%

Potassium 213.34mg

7%

Fluoride 0.04mg

Phosphorus 103.00mg

17%

Vitamin K 11.42ug

13%

Vitamin B3 (Niacin) equivalents 6.05mg

43%

Vitamin B9 (Folate) 18.40ug

5%

Alcohol 0.00g

Water 67.41g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%

Carbohydrates 28%

Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(451.61kj)

6% of 1,951.45kcal
(8164.87kj)

Carbohydrates 7.25g

3% of (243.93 g)

8% of (97.57 g)

8% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 11.64mg

1% of (1,000.00 mg)

Chromium 2.84ug

11% of (25.00 ug)

Sodium 373.15mg

25% of maximum (1,500.00 mg)

14% of (150.00 ug)

0% of (900.00 mg)

19% of maximum (5,000.00 mg)

Selenium 12.22ug

22% of (55.00 ug)

9% of (8.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Magnesium 18.86mg

7% of (280.00 mg)

Potassium 213.34mg

7% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 103.00mg

17% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.43ug

3% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin C 23.89mg

27% of (90.00 mg)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin A (RAE) 93.42ug

13% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin K 11.42ug

13% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.05mg

43% of (14.00 mg)

Vitamin B9 (Folate) 18.40ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.06g

3% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 1.91g

Saturated fatty acids 0.53g

2% of maximum (21.68 g)

Cholesterol 12.47mg

Sterols 26.21mg

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 362.20mg

EPA fatty acid 5.85mg

DHA fatty acid 47.64mg

Omega-6 polyunsaturated fatty acids 1.66g

Linoleic acid 1,659.22mg

Arachidonic acid 3.77mg

Oleic acid 1,855.58mg

Palmitic acid 369.48mg

Stearic acid 0.12g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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