Tuna salad with rice, without dressing Calories and nutrition facts · Mixed salads
- Carbs
- 18 g
- Fibre
- 2.6 g
- Sugars
- 3.5 g
- Protein
- 19.8 g
- Fat
- 12.3 g
Where the calories come from
Tuna salad with rice, without dressing has 268 kcal per medium portion (250 g), with 18 g carbs, 2.6 g fibre, 19.8 g protein and 12.3 g fat. 100 g has 107 kcal.
Share of your daily needs in one medium portion
How much is too much
About 539 g of tuna salad with rice, without dressing a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × medium portion (250 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know tuna salad with rice, without dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in tuna salad with rice, without dressing
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 232µg36% of daily
-
Vitamin A (Retinol) 3.76µg
-
Vitamin D 1.06µg7% of daily
-
Vitamin E 2.75mg25% of daily
-
Vitamin K 28µg41% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.13mg8% of daily
-
113% of daily
-
Vitamin B6 0.50mg31% of daily
-
Vitamin B9 (Folate) 46µg14% of daily
-
Vitamin B12 3.13µg78% of daily
-
Vitamin C 59mg63% of daily
Minerals
-
Salt 2,365mg47% of max
-
Calcium 29mg3% of daily
-
Chromium 7µg28% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.10mg
-
Iodine 51µg34% of daily
-
Iron 1.71mg11% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.38mg13% of daily
-
Molybdenum 0.03mg43% of daily
-
Phosphorus 256mg47% of daily
-
Potassium 531mg15% of daily
-
Selenium 30µg43% of daily
-
Sodium 928mg46% of max
-
Zinc 1.81mg19% of daily
Carbohydrates
-
Starch 15g
-
Sugars 3.51g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.13g
-
Maltose 0g
-
Fructose 1.33g
-
Galactose 0.00g
-
Glucose 1.05g
-
Fibre, total 2.63g11% of daily
-
Polyols 0g
Fats
-
Omega-3 1.03g
-
Alpha-linolenic acid 901mg
-
EPA fatty acid 15mg
-
DHA fatty acid 118mg
-
Omega-6 4.14g
-
Linoleic acid 4,127mg
-
Arachidonic acid 9mg
-
Oleic acid 4,616mg
-
Saturated fatty acids 1.32g6% of max
-
Palmitic acid 919mg
-
Stearic acid 0.31g
-
Cholesterol 31mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
25.00
grams
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
25.00
grams
-
Mixed vegetables, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
22.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
8.50
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
4.20
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
2.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.