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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with rice, without dressing Nutrition Label

Tuna salad with rice, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
5%
Carbohydrates 7g
3%
Starch 6g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 0g
Fibre, total 1g
3%
Polyols 0g
Protein 8g
5%
Fat 5g
11%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 2g
Saturated fatty acids 1g
Sterols 26mg
Cholesterol 12mg
Water 67g
3%
Alcohol 0g
Salt 951mg **
Calcium 12mg
1%
Chromium 3ug
11%
Copper 0mg
10%
Fluoride 0mg
Iodine 20ug
14%
Iron 1mg
4%
Magnesium 19mg
7%
Manganese 0mg
9%
Molybdenum 0mg
28%
Phosphorus 103mg
17%
Potassium 213mg
7%
Selenium 12ug
22%
Sodium 373mg
Zinc 1mg
9%
Vitamin A (RAE) 93ug
13%
Vitamin D 0ug
3%
Vitamin E 1mg
7%
Vitamin K 11ug
13%
Vitamin B1 0mg
3%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0mg
15%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 1ug
53%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%
Carbohydrates 28%
Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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