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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with rice, without dressing Nutrition Label

Tuna salad with rice, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
5%
Carbohydrates 7g
3%
Starch 6g
Sugars 1.41g **
Sucrose 0.46g
Maltose 0g
Fructose 0.54g
Galactose 0.00g
Glucose 0.42g
Fibre, total 1.06g
3%
Polyols 0g
Protein 8g
5%
Fat 4.94g
11%
Polyunsaturated fatty acids 2.08g
Monounsaturated fatty acids 1.91g
Saturated fatty acids 0.53g
Sterols 26mg
Cholesterol 12mg
Water 67g
3%
Alcohol 0g
Salt 951mg **
Calcium 12mg
1%
Chromium 2.84ug
11%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 20ug
14%
Iron 0.69mg
4%
Magnesium 19mg
7%
Manganese 0.15mg
9%
Molybdenum 0.01mg
28%
Phosphorus 103mg
17%
Potassium 213mg
7%
Selenium 12ug
22%
Sodium 373mg
Zinc 0.73mg
9%
Vitamin A (RAE) 93ug
13%
Vitamin D 0.43ug
3%
Vitamin E 1.10mg
7%
Vitamin K 11ug
13%
Vitamin B1 0.04mg
3%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 1.26ug
53%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%
Carbohydrates 28%
Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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