Tuna salad with rice, without dressing Nutrition Label

Tuna salad with rice, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
23%
Carbohydrates 7.25g
3%
Sugars 1.41g
Starch 5.84g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.54g
Galactose 0.00g
Glucose 0.42g
Protein 7.97g
6%
Fat 4.94g
9%
Fatty acids, total polyunsaturated 2.08g
Fatty acids, total monounsaturated cis 1.91g
Fatty acids, total saturated 0.53g
Cholesterol (gc) 12.47mg
Sterols 26.21mg
Iron 0.69mg
4%
Vitamin d 0.43ug
3%
Calcium 11.64mg
1%
Chromium 2.84ug
11%
Sodium 373.15mg
25%
Iodine 20.49ug
14%
Copper 0.09mg
0%
Salt 950.78mg
41%
Selenium 12.22ug
22%
Vitamin e alphatocopherol 1.10mg
7%
Zinc 0.73mg
9%
Vitamin c (ascorbic acid) 23.89mg
32%
Vitamin b-12 (cobalamin) 1.26ug
53%
Vitamin a retinol activity equivalents 93.42ug
13%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.15mg
9%
Magnesium 18.86mg
6%
Potassium 213.34mg
9%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 103.00mg
15%
Vitamin k 11.42ug
13%
Fibre, total 1.06g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents, total 6.05mg
43%
Molybdenum 0.01mg
0%
Folate 18.40ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%
Carbohydrates 28%
Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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