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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna salad with rice, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,123 kj)
13%
Carbohydrates, net 18g
8%
Starch 15g
Sugars 3.51g **
Added Sugars 0g
Sucrose 1.13g
Maltose 0g
Fructose 1.33g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.63g
11%
Polyols 0g
Protein 20g
13%
Fat 12g
28%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 4.76g
Saturated fatty acids 1.32g
Cholesterol 31mg
Water 168g
8%
Alcohol 0g
Salt 2,365mg **
Calcium 29mg
3%
Chromium 7ug
28%
Copper 0.22mg
17%
Fluoride 0.10mg
Iodine 51ug
34%
Iron 1.71mg
11%
Magnesium 47mg
16%
Manganese 0.38mg
13%
Molybdenum 0.03mg
47%
Phosphorus 256mg
47%
Potassium 531mg
15%
Selenium 30ug
43%
Sodium 928mg
Zinc 1.81mg
23%
Vitamin A (RAE) 232ug
36%
Vitamin A (Retinol) 3.76ug
Vitamin D 1.06ug
7%
Vitamin E 2.75mg
25%
Vitamin K 28ug
41%
Vitamin B1 0.09mg
8%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 15mg
108%
Vitamin B6 0.50mg
31%
Vitamin B9 (Folate) 46ug
14%
Vitamin B12 3.13ug
78%
Vitamin C 59mg
63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with rice, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%
Carbohydrates, net 28%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 268kcal
(1,123.38kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.04g
8% of (236.98 g)
Protein 19.83g
13% of (149.69 g)
Fat 12.29g
28% of (44.35 g)
Water 167.68g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,365.07mg
47% of maximum (5,000.00 mg)
Calcium 28.95mg
3% of (1,000.00 mg)
Chromium 7.06ug
28% of (25.00 ug)
Copper 0.22mg
17% of (1.30 mg)
Fluoride 0.10mg
Iodine 50.97ug
34% of (150.00 ug)
Iron 1.71mg
11% of (16.00 mg)
Magnesium 46.92mg
16% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.03mg
47% of (0.06 mg)
Phosphorus 256.21mg
47% of (550.00 mg)
Potassium 530.68mg
15% of (3,500.00 mg)
Selenium 30.40ug
43% of (70.00 ug)
Sodium 928.21mg
46% of maximum (2,000.00 mg)
Zinc 1.81mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 232.38ug
36% of (650.00 ug)
Vitamin A (Retinol) 3.76ug
Vitamin D 1.06ug
7% of (15.00 ug)
Vitamin E 2.75mg
25% of (11.00 mg)
Vitamin K 28.41ug
41% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 15.06mg
108% of (14.00 mg)
Vitamin B6 0.50mg
31% of (1.60 mg)
Vitamin B9 (Folate) 45.77ug
14% of (330.00 ug)
Vitamin B12 3.13ug
78% of (4.00 ug)
Vitamin C 59.43mg
63% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.53g
Sugars 3.51g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.13g
Maltose 0.00g
Fructose 1.33g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.63g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.17g
Omega-3 1.03g
Alpha-linolenic acid 900.96mg
EPA fatty acid 14.56mg
DHA fatty acid 118.50mg
Omega-6 4.14g
Linoleic acid 4,127.31mg
Arachidonic acid 9.39mg
Monounsaturated fatty acids 4.76g
Oleic acid 4,615.75mg
Saturated fatty acids 1.32g
6% of maximum (22.18 g)
Palmitic acid 919.09mg
Stearic acid 0.31g
Cholesterol 31.02mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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