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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna salad with rice, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,123 kj)

9%

Carbohydrates, net 18g

5%

Starch 15g

Sugars 3.51g **

Added Sugars 0g

Sucrose 1.13g

Maltose 0g

Fructose 1.33g

Galactose 0.00g

Glucose 1.05g

Fibre, total 2.63g

8%

Polyols 0g

Protein 20g

13%

Fat 12g

12%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 4.76g

Saturated fatty acids 1.32g

Sterols 65mg

Cholesterol 31mg

Water 168g

6%

Alcohol 0g

Salt 2,365mg **

Calcium 29mg

3%

Chromium 7ug

20%

Copper 0.22mg

24%

Fluoride 0.10mg

Iodine 51ug

34%

Iron 1.71mg

21%

Magnesium 47mg

13%

Manganese 0.38mg

17%

Molybdenum 0.03mg

70%

Phosphorus 256mg

43%

Potassium 531mg

15%

Selenium 30ug

55%

Sodium 928mg

Zinc 1.81mg

16%

Vitamin A (RAE) 232ug

26%

Vitamin D 1.06ug

7%

Vitamin E 2.75mg

18%

Vitamin K 28ug

24%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 15mg

94%

Vitamin B6 0.50mg

33%

Vitamin B9 (Folate) 46ug

11%

Vitamin B12 3.13ug

131%

Vitamin C 59mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

25.00

grams
Rice, boiled, salt

Type: Recipe

Cereals and cereal products -> Rice

25.00

grams
Mixed vegetables, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

22.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

8.50

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

4.20

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

2.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with rice, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%

Carbohydrates, net 28%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,123.38kj)

9% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 18.04g

5% of (383.27 g)

13% of (153.31 g)

12% of (102.21 g)

6% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,365.07mg

47% of maximum (5,000.00 mg)

Calcium 28.95mg

3% of (1,000.00 mg)

Chromium 7.06ug

20% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.10mg

34% of (150.00 ug)

21% of (8.00 mg)

Magnesium 46.92mg

13% of (350.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

Molybdenum 0.03mg

70% of (0.04 mg)

Phosphorus 256.21mg

43% of (600.00 mg)

Potassium 530.68mg

15% of (3,500.00 mg)

Selenium 30.40ug

55% of (55.00 ug)

Sodium 928.21mg

62% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 232.38ug

26% of (900.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 2.75mg

18% of (15.00 mg)

Vitamin K 28.41ug

24% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.06mg

94% of (16.00 mg)

Vitamin B6 0.50mg

33% of (1.50 mg)

Vitamin B9 (Folate) 45.77ug

11% of (400.00 ug)

Vitamin B12 3.13ug

131% of (2.40 ug)

Vitamin C 59.43mg

66% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.63g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.17g

Alpha-linolenic acid 900.96mg

EPA fatty acid 14.56mg

DHA fatty acid 118.50mg

Linoleic acid 4,127.31mg

Arachidonic acid 9.39mg

Monounsaturated fatty acids 4.76g

Oleic acid 4,615.75mg

Saturated fatty acids 1.32g

4% of maximum (34.07 g)

Palmitic acid 919.09mg

Stearic acid 0.31g

Sterols 65.20mg

Cholesterol 31.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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