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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with rice, without dressing Nutrition Label

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Tuna salad with rice, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (452 kj)

5%

Carbohydrates 7g

3%

Starch 6g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 0g

Fibre, total 1g

3%

Polyols 0g

Protein 8g

5%

Fat 5g

11%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 26mg

Cholesterol 12mg

Water 67g

3%

Alcohol 0g

Salt 951mg **

Calcium 12mg

1%

Chromium 3ug

11%

Copper 0mg

10%

Fluoride 0mg

Iodine 20ug

14%

Iron 1mg

4%

Magnesium 19mg

7%

Manganese 0mg

9%

Molybdenum 0mg

28%

Phosphorus 103mg

17%

Potassium 213mg

7%

Selenium 12ug

22%

Sodium 373mg

Zinc 1mg

9%

Vitamin A (RAE) 93ug

13%

Vitamin D 0ug

3%

Vitamin E 1mg

7%

Vitamin K 11ug

13%

Vitamin B1 0mg

3%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0mg

15%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 1ug

53%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%

Carbohydrates 28%

Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(451.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.25g

3% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 11.64mg

1% of (1,000.00 mg)

Chromium 2.84ug

11% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.86mg

7% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 103.00mg

17% of (600.00 mg)

Potassium 213.34mg

7% of (3,100.00 mg)

Selenium 12.22ug

22% of (55.00 ug)

Sodium 373.15mg

25% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.42ug

13% of (700.00 ug)

Vitamin D 0.43ug

3% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 11.42ug

13% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.05mg

43% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 18.40ug

5% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 23.89mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Alpha-linolenic acid 362.20mg

EPA fatty acid 5.85mg

DHA fatty acid 47.64mg

Linoleic acid 1,659.22mg

Arachidonic acid 3.77mg

Monounsaturated fatty acids 1.91g

Oleic acid 1,855.58mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 369.48mg

Stearic acid 0.12g

Sterols 26.21mg

Cholesterol 12.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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