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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Tuna salad with rice, without dressing Energy Breakdown Tuna salad with rice, without dressing Nutrition Label Component Breakdown Tuna salad with rice, without dressing
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Tuna salad with rice, without dressing Nutrition Label

Tuna salad with rice, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
23%
Carbohydrates 7.25g
3%
Sugars 1.41g
Starch 5.84g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.54g
Galactose 0.00g
Glucose 0.42g
Protein 7.97g
6%
Fat 4.94g
9%
Polyunsaturated fatty acids 2.08g
Monounsaturated fatty acids 1.91g
Saturated fatty acids 0.53g
Cholesterol 12.47mg
Sterols 26.21mg
Iron 0.69mg
4%
Vitamin d 0.43ug
3%
Calcium 11.64mg
1%
Chromium 2.84ug
11%
Sodium 373.15mg
25%
Iodine 20.49ug
14%
Copper 0.09mg
0%
Salt 950.78mg
41%
Selenium 12.22ug
22%
Vitamin e 1.10mg
7%
Zinc 0.73mg
9%
Vitamin c 23.89mg
32%
Vitamin b12 1.26ug
53%
Vitamin a (rae) 93.42ug
13%
Vitamin b1 0.04mg
3%
Vitamin b2 0.05mg
5%
Vitamin b6 0.20mg
15%
Manganese 0.15mg
9%
Magnesium 18.86mg
6%
Potassium 213.34mg
9%
Fluoride 0.04mg
1%
Phosphorus 103.00mg
15%
Vitamin k 11.42ug
13%
Fibre, total 1.06g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents 6.05mg
43%
Molybdenum 0.01mg
0%
Folate 18.40ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%
Carbohydrates 28%
Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(451.61kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 7.25g
3% of (250.00 g)
Sugars 1.41g
Starch 5.84g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.54g
Galactose 0.00g
Glucose 0.42g
Protein 7.97g
6% of (125.00 g)
Fat 4.94g
9% of (55.56 g)
Polyunsaturated fatty acids 2.08g
Monounsaturated fatty acids 1.91g
Saturated fatty acids 0.53g
Cholesterol 12.47mg
Sterols 26.21mg
Alcohol 0.00g
0% of (10 g)
Water 67.41g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 11.64mg
1% of (1000 mg)
Chromium 2.84ug
11% of (25 ug)
Sodium 373.15mg
25% of (1500 mg)
Iodine 20.49ug
14% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 950.78mg
41% of (2300 mg)
Selenium 12.22ug
22% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.15mg
9% of (1.8 mg)
Magnesium 18.86mg
6% of (310 mg)
Potassium 213.34mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 103.00mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.43ug
3% of (15 ug)
Vitamin e 1.10mg
7% of (15 mg)
Vitamin c 23.89mg
32% of (75 mg)
Vitamin b12 1.26ug
53% of (2.4 ug)
Vitamin a (rae) 93.42ug
13% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 11.42ug
13% of (90 ug)
Niacin equivalents 6.05mg
43% of (14 mg)
Folate 18.40ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 0.91g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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