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Nutrition Facts For Tuna salad with rice, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with rice, without dressing Nutrition Label

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Tuna salad with rice, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (452 kj)

5%

Carbohydrates 7g

3%

Starch 6g

Sugars 1.41g **

Sucrose 0.46g

Maltose 0g

Fructose 0.54g

Galactose 0.00g

Glucose 0.42g

Fibre, total 1.06g

3%

Polyols 0g

Protein 8g

5%

Fat 4.94g

11%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 1.91g

Saturated fatty acids 0.53g

Sterols 26mg

Cholesterol 12mg

Water 67g

3%

Alcohol 0g

Salt 951mg **

Calcium 12mg

1%

Chromium 2.84ug

11%

Copper 0.09mg

10%

Fluoride 0.04mg

Iodine 20ug

14%

Iron 0.69mg

4%

Magnesium 19mg

7%

Manganese 0.15mg

9%

Molybdenum 0.01mg

28%

Phosphorus 103mg

17%

Potassium 213mg

7%

Selenium 12ug

22%

Sodium 373mg

Zinc 0.73mg

9%

Vitamin A (RAE) 93ug

13%

Vitamin D 0.43ug

3%

Vitamin E 1.10mg

7%

Vitamin K 11ug

13%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 1.26ug

53%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

4.20

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

8.50

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

2.50

grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

25.00

grams
Rice, boiled, salt

Type: Dish

Cereals and cereal products -> Rice

25.00

grams
Mixed vegetables, boiled, salt

Type: Dish

Vegetable dishes -> Cooked vegetables

22.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with rice, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with rice, without dressing

Fat 42%

Carbohydrates 28%

Protein 30%

Component Breakdown for Tuna salad with rice, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(451.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.25g

3% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 11.64mg

1% of (1,000.00 mg)

Chromium 2.84ug

11% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.86mg

7% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 103.00mg

17% of (600.00 mg)

Potassium 213.34mg

7% of (3,100.00 mg)

Selenium 12.22ug

22% of (55.00 ug)

Sodium 373.15mg

25% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.42ug

13% of (700.00 ug)

Vitamin D 0.43ug

3% of (15.00 ug)

Vitamin E 1.10mg

7% of (15.00 mg)

Vitamin K 11.42ug

13% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.05mg

43% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 18.40ug

5% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 23.89mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Alpha-linolenic acid 362.20mg

EPA fatty acid 5.85mg

DHA fatty acid 47.64mg

Linoleic acid 1,659.22mg

Arachidonic acid 3.77mg

Monounsaturated fatty acids 1.91g

Oleic acid 1,855.58mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 369.48mg

Stearic acid 0.12g

Sterols 26.21mg

Cholesterol 12.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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