Tuna salad with potato, without dressing Nutrition Label

Tuna salad with potato, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
3%
Carbohydrates 5.89g
1%
Sugars 2.03g
Starch 3.86g
Sucrose 0.79g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.51g
Protein 9.21g
4%
Fat 3.48g
5%
Fatty acids, total polyunsaturated 1.30g
Fatty acids, total monounsaturated cis 0.94g
Fatty acids, total saturated 0.67g
Cholesterol (gc) 60.02mg
Sterols 10.60mg
Iron 1.06mg
13%
Vitamin d 0.68ug
5%
Calcium 21.78mg
2%
Chromium 2.85ug
8%
Sodium 126.31mg
8%
Iodine 9.57ug
6%
Copper 0.11mg
0%
Salt 321.84mg
14%
Selenium 14.27ug
26%
Vitamin e alphatocopherol 0.78mg
5%
Zinc 0.93mg
8%
Vitamin c (ascorbic acid) 26.91mg
30%
Vitamin b-12 (cobalamin) 1.47ug
61%
Vitamin a retinol activity equivalents 67.68ug
8%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.10mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.16mg
7%
Magnesium 25.37mg
6%
Potassium 316.65mg
11%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 132.50mg
19%
Vitamin k 15.26ug
13%
Fibre, total 1.10g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 6.03mg
38%
Molybdenum 0.01mg
0%
Folate 31.39ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.94g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna salad with potato, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%
Carbohydrates 26%
Protein 40%

Component Breakdown for Tuna salad with potato, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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