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Nutrition Facts For Tuna salad with potato, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna salad with potato, without dressing Energy Breakdown Tuna salad with potato, without dressing Nutrition Label Component Breakdown Tuna salad with potato, without dressing

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Tuna salad with potato, without dressing Nutrition Label

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Tuna salad with potato, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 5.89g

2%

Starch 3.86g

Sugars 2.03g

Sucrose 0.79g

Maltose 0.01g

Fructose 0.72g

Galactose 0.00g

Glucose 0.51g

Fibre, total 1.10g

3%

Polyols 0.00g

Protein 9.21g

6%

Fat 3.48g

8%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.67g

Sterols 10.60mg

Cholesterol 60.02mg

Water 77.94g

3%

Alcohol 0.00g

Salt 321.84mg

Calcium 21.78mg

2%

Chromium 2.85ug

11%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 9.57ug

6%

Iron 1.06mg

6%

Magnesium 25.37mg

9%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 132.50mg

22%

Potassium 316.65mg

10%

Selenium 14.27ug

26%

Sodium 126.31mg

Zinc 0.93mg

12%

Vitamin A (RAE) 67.68ug

10%

Vitamin D 0.68ug

5%

Vitamin E 0.78mg

5%

Vitamin K 15.26ug

17%

Vitamin B1 0.10mg

10%

Vitamin B2 0.10mg

9%

Niacin equivalents 6.03mg

43%

Vitamin B6 0.24mg

18%

Folate 31.39ug

8%

Vitamin B12 1.47ug

61%

Vitamin C 26.91mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tuna salad with potato, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%

Carbohydrates 26%

Protein 40%

Component Breakdown for Tuna salad with potato, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(397.14kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.89g

2% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 21.78mg

2% of (1,000.00 mg)

Chromium 2.85ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.37mg

9% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 132.50mg

22% of (600.00 mg)

Potassium 316.65mg

10% of (3,100.00 mg)

Selenium 14.27ug

26% of (55.00 ug)

Sodium 126.31mg

8% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.68ug

10% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 15.26ug

17% of (90.00 ug)

Vitamin B1 0.10mg

10% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 6.03mg

43% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 26.91mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 131.90mg

EPA fatty acid 5.28mg

DHA fatty acid 57.45mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,073.73mg

Arachidonic acid 21.13mg

Monounsaturated fatty acids 0.94g

Oleic acid 893.09mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 474.70mg

Stearic acid 0.16g

Sterols 10.60mg

Cholesterol 60.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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