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Nutrition Facts For Tuna salad with potato, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Tuna salad with potato, without dressing Energy Breakdown Tuna salad with potato, without dressing Nutrition Label Component Breakdown Tuna salad with potato, without dressing
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Tuna salad with potato, without dressing Nutrition Label

Tuna salad with potato, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
20%
Carbohydrates 5.89g
2%
Sugars 2.03g
Starch 3.86g
Sucrose 0.79g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.51g
Protein 9.21g
7%
Fat 3.48g
6%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.67g
Cholesterol 60.02mg
Sterols 10.60mg
Iron 1.06mg
6%
Vitamin d 0.68ug
5%
Calcium 21.78mg
2%
Chromium 2.85ug
11%
Sodium 126.31mg
8%
Iodine 9.57ug
6%
Copper 0.11mg
0%
Salt 321.84mg
14%
Selenium 14.27ug
26%
Vitamin e 0.78mg
5%
Zinc 0.93mg
12%
Vitamin c 26.91mg
36%
Vitamin b12 1.47ug
61%
Vitamin a (rae) 67.68ug
10%
Vitamin b1 0.10mg
10%
Vitamin b2 0.10mg
9%
Vitamin b6 0.24mg
18%
Manganese 0.16mg
9%
Magnesium 25.37mg
8%
Potassium 316.65mg
14%
Fluoride 0.03mg
1%
Phosphorus 132.50mg
19%
Vitamin k 15.26ug
17%
Fibre, total 1.10g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 6.03mg
43%
Molybdenum 0.01mg
0%
Folate 31.39ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna salad with potato, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%
Carbohydrates 26%
Protein 40%

Component Breakdown for Tuna salad with potato, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 95kcal
(397.14kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 5.89g
2% of (250.00 g)
Sugars 2.03g
Starch 3.86g
Sucrose 0.79g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.51g
Protein 9.21g
7% of (125.00 g)
Fat 3.48g
6% of (55.56 g)
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.67g
Cholesterol 60.02mg
Sterols 10.60mg
Alcohol 0.00g
0% of (10 g)
Water 77.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 21.78mg
2% of (1000 mg)
Chromium 2.85ug
11% of (25 ug)
Sodium 126.31mg
8% of (1500 mg)
Iodine 9.57ug
6% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 321.84mg
14% of (2300 mg)
Selenium 14.27ug
26% of (55 ug)
Zinc 0.93mg
12% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 25.37mg
8% of (310 mg)
Potassium 316.65mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 132.50mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.68ug
5% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 26.91mg
36% of (75 mg)
Vitamin b12 1.47ug
61% of (2.4 ug)
Vitamin a (rae) 67.68ug
10% of (700 ug)
Vitamin b1 0.10mg
10% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 15.26ug
17% of (90 ug)
Niacin equivalents 6.03mg
43% of (14 mg)
Folate 31.39ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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