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Nutrition Facts For Tuna salad with potato, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with potato, without dressing Nutrition Label

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Tuna salad with potato, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 95kcal (397 kj)

5%

Carbohydrates 6g

2%

Starch 3.86g

Sugars 2.03g **

Sucrose 0.79g

Maltose 0.01g

Fructose 0.72g

Galactose 0g

Glucose 0.51g

Fibre, total 1.10g

3%

Polyols 0g

Protein 9g

6%

Fat 3.48g

8%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.67g

Sterols 11mg

Cholesterol 60mg

Water 78g

3%

Alcohol 0g

Salt 322mg **

Calcium 22mg

2%

Chromium 2.85ug

11%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 10ug

6%

Iron 1.06mg

6%

Magnesium 25mg

9%

Manganese 0.16mg

9%

Molybdenum 0.01mg

34%

Phosphorus 133mg

22%

Potassium 317mg

10%

Selenium 14ug

26%

Sodium 126mg

Zinc 0.93mg

12%

Vitamin A (RAE) 68ug

10%

Vitamin D 0.68ug

5%

Vitamin E 0.78mg

5%

Vitamin K 15ug

17%

Vitamin B1 0.10mg

10%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 1.47ug

61%

Vitamin C 27mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Lettuce

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

200.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Apple, domestic, without skin

Type: Food

Fruit and berry dishes -> Fruits

63.00

grams
Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

200.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with potato, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%

Carbohydrates 26%

Protein 40%

Component Breakdown for Tuna salad with potato, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 95kcal
(397.14kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.89g

2% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 21.78mg

2% of (1,000.00 mg)

Chromium 2.85ug

11% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.37mg

9% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 132.50mg

22% of (600.00 mg)

Potassium 316.65mg

10% of (3,100.00 mg)

Selenium 14.27ug

26% of (55.00 ug)

Sodium 126.31mg

8% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.68ug

10% of (700.00 ug)

Vitamin D 0.68ug

5% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 15.26ug

17% of (90.00 ug)

Vitamin B1 0.10mg

10% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.03mg

43% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 31.39ug

8% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 26.91mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Alpha-linolenic acid 131.90mg

EPA fatty acid 5.28mg

DHA fatty acid 57.45mg

Linoleic acid 1,073.73mg

Arachidonic acid 21.13mg

Monounsaturated fatty acids 0.94g

Oleic acid 893.09mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 474.70mg

Stearic acid 0.16g

Sterols 10.60mg

Cholesterol 60.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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