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Nutrition Facts For Tuna salad with potato, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna salad with potato, without dressing Nutrition Facts

Serving Size: 883.00g

% Daily Value*

Energy 237kcal (993 kj)

10%

Carbohydrates, net 15g

5%

Starch 10g

Sugars 5g **

Added Sugars 0g

Sucrose 1.97g

Maltose 0.03g

Fructose 1.80g

Galactose 0g

Glucose 1.28g

Fibre, total 2.74g

8%

Polyols 0g

Protein 23g

27%

Fat 9g

11%

Polyunsaturated fatty acids 3.24g

Monounsaturated fatty acids 2.34g

Saturated fatty acids 1.66g

Sterols 27mg

Cholesterol 150mg

Water 195g

8%

Alcohol 0g

Salt 805mg **

Calcium 54mg

5%

Chromium 7ug

20%

Copper 0.26mg

29%

Fluoride 0.08mg

Iodine 24ug

16%

Iron 2.65mg

33%

Magnesium 63mg

18%

Manganese 0.41mg

18%

Molybdenum 0.03mg

86%

Phosphorus 331mg

55%

Potassium 792mg

23%

Selenium 36ug

65%

Sodium 316mg

Zinc 2.32mg

21%

Vitamin A (RAE) 169ug

19%

Vitamin D 1.71ug

11%

Vitamin E 1.96mg

13%

Vitamin K 38ug

32%

Vitamin B1 0.26mg

24%

Vitamin B2 0.24mg

19%

Vitamin B3 (Niacin) equivalents 15mg

94%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 78ug

20%

Vitamin B12 3.68ug

153%

Vitamin C 67mg

75%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 883g

Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

200.00

grams
Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Apple, without skin

Type: Food

Fruit and berry dishes -> Fruits

63.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams

Food Preferences

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tuna salad with potato, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%

Carbohydrates, net 26%

Protein 40%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 237kcal
(992.85kj)

10% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 14.72g

5% of (317.63 g)

27% of (86.63 g)

11% of (77.00 g)

8% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 54.45mg

5% of (1,000.00 mg)

Chromium 7.13ug

20% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.08mg

16% of (150.00 ug)

33% of (8.00 mg)

Magnesium 63.43mg

18% of (350.00 mg)

Manganese 0.41mg

18% of (2.30 mg)

Molybdenum 0.03mg

86% of (0.04 mg)

Phosphorus 331.25mg

55% of (600.00 mg)

Potassium 791.63mg

23% of (3,500.00 mg)

Selenium 35.67ug

65% of (55.00 ug)

Sodium 315.78mg

21% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 169.21ug

19% of (900.00 ug)

Vitamin D 1.71ug

11% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 38.14ug

32% of (120.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.24mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.09mg

94% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 78.48ug

20% of (400.00 ug)

Vitamin B12 3.68ug

153% of (2.40 ug)

Vitamin C 67.28mg

75% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.74g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.24g

Alpha-linolenic acid 329.76mg

EPA fatty acid 13.19mg

DHA fatty acid 143.64mg

Linoleic acid 2,684.34mg

Arachidonic acid 52.82mg

Monounsaturated fatty acids 2.34g

Oleic acid 2,232.72mg

Saturated fatty acids 1.66g

6% of maximum (25.67 g)

Palmitic acid 1,186.76mg

Stearic acid 0.41g

Sterols 26.50mg

Cholesterol 150.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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