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Nutrition Facts For Tuna salad with potato, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna salad with potato, without dressing Nutrition Facts
Serving Size: 883.00g
% Daily Value*
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Energy 237kcal (993 kj)
12%
Carbohydrates, net 15g
6%
Starch 10g
Sugars 5g **
Added Sugars 0g
Sucrose 1.97g
Maltose 0.03g
Fructose 1.80g
Galactose 0g
Glucose 1.28g
Fibre, total 2.74g
8%
Polyols 0g
Protein 23g
15%
Fat 9g
20%
Polyunsaturated fatty acids 3.24g
Monounsaturated fatty acids 2.34g
Saturated fatty acids 1.66g
Sterols 27mg
Cholesterol 150mg
Water 195g
8%
Alcohol 0g
Salt 805mg **
Calcium 54mg
5%
Chromium 7ug
29%
Copper 0.26mg
29%
Fluoride 0.08mg
Iodine 24ug
16%
Iron 2.65mg
15%
Magnesium 63mg
23%
Manganese 0.41mg
23%
Molybdenum 0.03mg
86%
Phosphorus 331mg
55%
Potassium 792mg
26%
Selenium 36ug
65%
Sodium 316mg
Zinc 2.32mg
29%
Vitamin A (RAE) 169ug
24%
Vitamin A (Retinol) 92ug
Vitamin D 1.71ug
11%
Vitamin E 1.96mg
13%
Vitamin K 38ug
42%
Vitamin B1 0.26mg
24%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 15mg
108%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 78ug
20%
Vitamin B12 3.68ug
153%
Vitamin C 67mg
75%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with potato, without dressing

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%
Carbohydrates, net 26%
Protein 40%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 237kcal
(992.85kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 14.72g
6% of (231.98 g)
Protein 23.03g
15% of (149.69 g)
Fat 8.71g
20% of (44.35 g)
Water 194.85g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 804.60mg
16% of maximum (5,000.00 mg)
Calcium 54.45mg
5% of (1,000.00 mg)
Chromium 7.13ug
29% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.08mg
Iodine 23.93ug
16% of (150.00 ug)
Iron 2.65mg
15% of (18.00 mg)
Magnesium 63.43mg
23% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.03mg
86% of (0.04 mg)
Phosphorus 331.25mg
55% of (600.00 mg)
Potassium 791.63mg
26% of (3,100.00 mg)
Selenium 35.67ug
65% of (55.00 ug)
Sodium 315.78mg
21% of maximum (1,500.00 mg)
Zinc 2.32mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 169.21ug
24% of (700.00 ug)
Vitamin A (Retinol) 92.43ug
Vitamin D 1.71ug
11% of (15.00 ug)
Vitamin E 1.96mg
13% of (15.00 mg)
Vitamin K 38.14ug
42% of (90.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.09mg
108% of (14.00 mg)
Vitamin B6 0.60mg
46% of (1.30 mg)
Vitamin B9 (Folate) 78.48ug
20% of (400.00 ug)
Vitamin B12 3.68ug
153% of (2.40 ug)
Vitamin C 67.28mg
75% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.65g
Sugars 5.08g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.97g
Maltose 0.03g
Fructose 1.80g
Galactose 0.00g
Glucose 1.28g
Fibre, total 2.74g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.24g
Omega-3 0.49g
Alpha-linolenic acid 329.76mg
EPA fatty acid 13.19mg
DHA fatty acid 143.64mg
Omega-6 2.75g
Linoleic acid 2,684.34mg
Arachidonic acid 52.82mg
Monounsaturated fatty acids 2.34g
Oleic acid 2,232.72mg
Saturated fatty acids 1.66g
7% of maximum (22.18 g)
Palmitic acid 1,186.76mg
Stearic acid 0.41g
Sterols 26.50mg
Cholesterol 150.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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