Tuna salad with potato, without dressing Calories and nutrition facts · Mixed salads
- Carbs
- 14.7 g
- Fibre
- 2.7 g
- Sugars
- 5.1 g
- Protein
- 23 g
- Fat
- 8.7 g
Where the calories come from
Tuna salad with potato, without dressing has 237 kcal per medium portion (250 g), with 14.7 g carbs, 2.7 g fibre, 23 g protein and 8.7 g fat. 100 g has 95 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know tuna salad with potato, without dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 169µg26% of daily
-
Vitamin A (Retinol) 92µg
-
Vitamin D 1.71µg11% of daily
-
Vitamin E 1.96mg18% of daily
-
Vitamin K 38µg54% of daily
-
Vitamin B1 0.26mg31% of daily
-
Vitamin B2 0.24mg15% of daily
-
113% of daily
-
Vitamin B6 0.60mg38% of daily
-
Vitamin B9 (Folate) 78µg24% of daily
-
Vitamin B12 3.68µg92% of daily
-
Vitamin C 67mg71% of daily
Minerals
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Salt 805mg16% of max
-
Calcium 54mg6% of daily
-
Chromium 7µg29% of daily
-
Copper 0.26mg20% of daily
-
Fluoride 0.08mg
-
Iodine 24µg16% of daily
-
Iron 2.65mg17% of daily
-
Magnesium 63mg21% of daily
-
Manganese 0.41mg14% of daily
-
Molybdenum 0.03mg53% of daily
-
Phosphorus 331mg60% of daily
-
Potassium 792mg23% of daily
-
Selenium 36µg51% of daily
-
Sodium 316mg16% of max
-
Zinc 2.32mg25% of daily
Carbohydrates
-
Starch 10g
-
Sugars 5g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.97g
-
Maltose 0.03g
-
Fructose 1.80g
-
Galactose 0g
-
Glucose 1.28g
-
Fibre, total 2.74g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.49g
-
Alpha-linolenic acid 330mg
-
EPA fatty acid 13mg
-
DHA fatty acid 144mg
-
Omega-6 2.75g
-
Linoleic acid 2,684mg
-
Arachidonic acid 53mg
-
Oleic acid 2,233mg
-
Saturated fatty acids 1.66g7% of max
-
Palmitic acid 1,187mg
-
Stearic acid 0.41g
-
Cholesterol 150mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
200.00
grams
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
120.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
100.00
grams
-
Apple, without skin
Type: Food
Fruit and berry dishes -> Fruits
63.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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