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Nutrition Facts For Tuna salad with potato, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna salad with potato, without dressing Nutrition Label

Tuna salad with potato, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 95kcal (397 kj)
5%
Carbohydrates 5.89g
2%
Starch 3.86g
Sugars 2.03g **
Sucrose 0.79g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.51g
Fibre, total 1.10g
3%
Polyols 0.00g
Protein 9.21g
6%
Fat 3.48g
8%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.67g
Sterols 10.60mg
Cholesterol 60.02mg
Water 77.94g
3%
Alcohol 0.00g
Salt 321.84mg **
Calcium 21.78mg
2%
Chromium 2.85ug
11%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 9.57ug
6%
Iron 1.06mg
6%
Magnesium 25.37mg
9%
Manganese 0.16mg
9%
Molybdenum 0.01mg
34%
Phosphorus 132.50mg
22%
Potassium 316.65mg
10%
Selenium 14.27ug
26%
Sodium 126.31mg
Zinc 0.93mg
12%
Vitamin A (RAE) 67.68ug
10%
Vitamin D 0.68ug
5%
Vitamin E 0.78mg
5%
Vitamin K 15.26ug
17%
Vitamin B1 0.10mg
10%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 6.03mg
43%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 31.39ug
8%
Vitamin B12 1.47ug
61%
Vitamin C 26.91mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tuna salad with potato, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna salad with potato, without dressing

Fat 34%
Carbohydrates 26%
Protein 40%

Component Breakdown for Tuna salad with potato, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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