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Nutrition Facts For Tuna bolognese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna bolognese Nutrition Facts
Serving Size: 823.00g
% Daily Value*
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Energy 311kcal (1,301 kj)
16%
Carbohydrates, net 12g
5%
Starch 6g
Sugars 6g **
Added Sugars 0g
Sucrose 0.56g
Maltose 0.08g
Fructose 3.05g
Galactose 0g
Glucose 2.16g
Fibre, total 3.27g
13%
Polyols 0g
Protein 27g
18%
Fat 16g
36%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.72g
Cholesterol 50mg
Water 173g
9%
Alcohol 0g
Salt 1,321mg **
Calcium 36mg
4%
Chromium 10ug
39%
Copper 0.25mg
19%
Fluoride 0.10mg
Iodine 16ug
10%
Iron 1.78mg
11%
Magnesium 57mg
19%
Manganese 0.32mg
11%
Molybdenum 0.02mg
33%
Phosphorus 347mg
63%
Potassium 831mg
24%
Selenium 41ug
58%
Sodium 519mg
Zinc 2.18mg
27%
Vitamin A (RAE) 69ug
11%
Vitamin A (Retinol) 33ug
Vitamin D 1.96ug
13%
Vitamin E 3.01mg
27%
Vitamin K 20ug
29%
Vitamin B1 0.10mg
9%
Vitamin B2 0.12mg
7%
Vitamin B3 (Niacin) equivalents 17mg
121%
Vitamin B6 0.56mg
35%
Vitamin B9 (Folate) 19ug
6%
Vitamin B12 4.20ug
105%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Low cholesterol
Low salt
Soy free
Unsweetened

Tuna bolognese

The ratio of macro elements (protein, fat, carbs) in Tuna bolognese

Fat 48%
Carbohydrates, net 16%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 311kcal
(1,301.36kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.10g
5% of (236.98 g)
Protein 27.44g
18% of (149.69 g)
Fat 16.11g
36% of (44.35 g)
Water 173.18g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,321.42mg
26% of maximum (5,000.00 mg)
Calcium 35.56mg
4% of (1,000.00 mg)
Chromium 9.66ug
39% of (25.00 ug)
Copper 0.25mg
19% of (1.30 mg)
Fluoride 0.10mg
Iodine 15.74ug
10% of (150.00 ug)
Iron 1.78mg
11% of (16.00 mg)
Magnesium 56.69mg
19% of (300.00 mg)
Manganese 0.32mg
11% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 347.00mg
63% of (550.00 mg)
Potassium 830.80mg
24% of (3,500.00 mg)
Selenium 40.86ug
58% of (70.00 ug)
Sodium 518.62mg
26% of maximum (2,000.00 mg)
Zinc 2.18mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 69.25ug
11% of (650.00 ug)
Vitamin A (Retinol) 33.40ug
Vitamin D 1.96ug
13% of (15.00 ug)
Vitamin E 3.01mg
27% of (11.00 mg)
Vitamin K 20.45ug
29% of (70.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.12mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 16.93mg
121% of (14.00 mg)
Vitamin B6 0.56mg
35% of (1.60 mg)
Vitamin B9 (Folate) 18.54ug
6% of (330.00 ug)
Vitamin B12 4.20ug
105% of (4.00 ug)
Vitamin C 13.96mg
15% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.24g
Sugars 5.86g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.56g
Maltose 0.08g
Fructose 3.05g
Galactose 0.00g
Glucose 2.16g
Fibre, total 3.27g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.43g
Omega-3 1.15g
Alpha-linolenic acid 952.44mg
EPA fatty acid 21.75mg
DHA fatty acid 177.02mg
Omega-6 5.26g
Linoleic acid 5,240.87mg
Arachidonic acid 14.02mg
Monounsaturated fatty acids 5.38g
Oleic acid 5,206.37mg
Saturated fatty acids 2.72g
12% of maximum (22.18 g)
Palmitic acid 1,624.02mg
Stearic acid 0.56g
Cholesterol 49.70mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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