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Nutrition Facts For Tuna bolognese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna bolognese Energy Breakdown Tuna bolognese Nutrition Label Component Breakdown Tuna bolognese

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Tuna bolognese Nutrition Label

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Tuna bolognese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (651 kj)

8%

Carbohydrates 6.05g

2%

Starch 3.12g

Sugars 2.93g

Sucrose 0.28g

Maltose 0.04g

Fructose 1.52g

Galactose 0.00g

Glucose 1.08g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 13.72g

9%

Fat 8.05g

18%

Polyunsaturated fatty acids 3.21g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 1.36g

Sterols 25.42mg

Cholesterol 24.85mg

Water 86.59g

4%

Alcohol 0.00g

Salt 660.71mg

Calcium 17.78mg

2%

Chromium 4.83ug

19%

Copper 0.13mg

0%

Fluoride 0.05mg

Iodine 7.87ug

5%

Iron 0.89mg

5%

Magnesium 28.35mg

10%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 173.50mg

29%

Potassium 415.40mg

13%

Selenium 20.43ug

37%

Sodium 259.31mg

Zinc 1.09mg

14%

Vitamin A (RAE) 34.62ug

5%

Vitamin D 0.98ug

7%

Vitamin E 1.51mg

10%

Vitamin K 10.23ug

11%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 8.47mg

60%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 9.27ug

2%

Vitamin B12 2.10ug

88%

Vitamin C 6.98mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tuna bolognese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna bolognese

Fat 48%

Carbohydrates 16%

Protein 36%

Component Breakdown for Tuna bolognese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(650.68kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.05g

2% of (249.48 g)

9% of (149.69 g)

18% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 17.78mg

2% of (1,000.00 mg)

Chromium 4.83ug

19% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 28.35mg

10% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 173.50mg

29% of (600.00 mg)

Potassium 415.40mg

13% of (3,100.00 mg)

Selenium 20.43ug

37% of (55.00 ug)

Sodium 259.31mg

17% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.62ug

5% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 1.51mg

10% of (15.00 mg)

Vitamin K 10.23ug

11% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.47mg

60% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 9.27ug

2% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 6.98mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.21g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 476.22mg

EPA fatty acid 10.88mg

DHA fatty acid 88.51mg

Omega-6 polyunsaturated fatty acids 2.63g

Linoleic acid 2,620.43mg

Arachidonic acid 7.01mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,603.18mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 812.01mg

Stearic acid 0.28g

Sterols 25.42mg

Cholesterol 24.85mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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