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Nutrition Facts For Tuna bolognese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna bolognese Nutrition Facts

Serving Size: 823.00g

% Daily Value*

Energy 311kcal (1,301 kj)

16%

Carbohydrates 12g

5%

Starch 6g

Sugars 6g **

Sucrose 0.56g

Maltose 0.08g

Fructose 3.05g

Galactose 0g

Glucose 2.16g

Fibre, total 3.27g

9%

Polyols 0g

Protein 27g

18%

Fat 16g

36%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 5g

Saturated fatty acids 2.72g

Sterols 51mg

Cholesterol 50mg

Water 173g

7%

Alcohol 0g

Salt 1,321mg **

Calcium 36mg

4%

Chromium 10ug

39%

Copper 0.25mg

28%

Fluoride 0.10mg

Iodine 16ug

10%

Iron 1.78mg

10%

Magnesium 57mg

20%

Manganese 0.32mg

18%

Molybdenum 0.02mg

50%

Phosphorus 347mg

58%

Potassium 831mg

27%

Selenium 41ug

74%

Sodium 519mg

Zinc 2.18mg

27%

Vitamin A (RAE) 69ug

10%

Vitamin D 1.96ug

13%

Vitamin E 3.01mg

20%

Vitamin K 20ug

23%

Vitamin B1 0.10mg

9%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 17mg

121%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 4.20ug

175%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 823g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

285.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

85.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

25.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.00

grams

Food Preferences

Egg free

Low cholesterol

Low salt

Soy free

Unsweetened

Tuna bolognese

The ratio of macro elements (protein, fat, carbs) in Tuna bolognese

Fat 48%

Carbohydrates 16%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,301.36kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.10g

5% of (249.48 g)

18% of (149.69 g)

36% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,321.42mg

26% of maximum (5,000.00 mg)

Calcium 35.56mg

4% of (1,000.00 mg)

Chromium 9.66ug

39% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.10mg

10% of (150.00 ug)

10% of (18.00 mg)

Magnesium 56.69mg

20% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 347.00mg

58% of (600.00 mg)

Potassium 830.80mg

27% of (3,100.00 mg)

Selenium 40.86ug

74% of (55.00 ug)

Sodium 518.62mg

35% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 69.25ug

10% of (700.00 ug)

Vitamin D 1.96ug

13% of (15.00 ug)

Vitamin E 3.01mg

20% of (15.00 mg)

Vitamin K 20.45ug

23% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.93mg

121% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 18.54ug

5% of (400.00 ug)

Vitamin B12 4.20ug

175% of (2.40 ug)

Vitamin C 13.96mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.27g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.43g

Alpha-linolenic acid 952.44mg

EPA fatty acid 21.75mg

DHA fatty acid 177.02mg

Linoleic acid 5,240.87mg

Arachidonic acid 14.02mg

Monounsaturated fatty acids 5.38g

Oleic acid 5,206.37mg

Saturated fatty acids 2.72g

12% of maximum (22.18 g)

Palmitic acid 1,624.02mg

Stearic acid 0.56g

Sterols 50.84mg

Cholesterol 49.70mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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