Tuna bolognese Nutrition Label

Tuna bolognese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 156kcal (651 kj)
8%
Carbohydrates 6.05g
2%
Starch 3.12g
Fibre, total 1.64g
5%
Maltose 0.04g
Sucrose 0.28g
Polyols 0.00g
Sugars 2.93g
Fructose 1.52g
Galactose 0.00g
Glucose 1.08g
Protein 13.72g
14%
Fat 8.05g
12%
Polyunsaturated fatty acids 3.21g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 1.36g
Cholesterol 24.85mg
Sterols 25.42mg
Iron 0.89mg
5%
Vitamin D 0.98ug
7%
Calcium 17.78mg
2%
Chromium 4.83ug
19%
Sodium 259.31mg
Iodine 7.87ug
5%
Copper 0.13mg
0%
Salt 660.71mg
Selenium 20.43ug
37%
Vitamin E 1.51mg
10%
Zinc 1.09mg
14%
Vitamin C 6.98mg
8%
Vitamin B12 2.10ug
88%
Vitamin A (RAE) 34.62ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
5%
Vitamin B6 0.28mg
22%
Manganese 0.16mg
9%
Magnesium 28.35mg
10%
Potassium 415.40mg
13%
Fluoride 0.05mg
Phosphorus 173.50mg
29%
Vitamin K 10.23ug
11%
Vitamin B3 (Niacin) equivalents 8.47mg
60%
Vitamin B9 (Folate) 9.27ug
2%
Alcohol 0.00g
Water 86.59g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tuna bolognese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna bolognese

Fat 48%
Carbohydrates 16%
Protein 36%

Component Breakdown for Tuna bolognese

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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