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Nutrition Facts For Tofu and mixed beans gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Tofu and mixed beans gravy, with tomato Nutrition Label

Tofu and mixed beans gravy, with tomato Nutrition Facts
Serving Size: 1,238.00g
% Daily Value*
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Energy 197kcal (824 kj)
12%
Carbohydrates 15g
7%
Starch 7g
Sugars 8g **
Sucrose 1.76g
Maltose 0.03g
Fructose 3.36g
Galactose 0g
Glucose 2.63g
Fibre, total 7g
19%
Polyols 0g
Protein 11g
16%
Fat 8g
15%
Polyunsaturated fatty acids 3.80g
Monounsaturated fatty acids 3.25g
Saturated fatty acids 0.91g
Sterols 157mg
Cholesterol 1.21mg
Water 259g
14%
Alcohol 0g
Salt 1,971mg **
Calcium 342mg
34%
Chromium 1.36ug
5%
Copper 0.31mg
35%
Fluoride 0.03mg
Iodine 37ug
25%
Iron 6mg
31%
Magnesium 63mg
23%
Manganese 1.05mg
58%
Molybdenum 0.02mg
43%
Phosphorus 201mg
33%
Potassium 723mg
23%
Selenium 8ug
15%
Sodium 773mg
Zinc 1.34mg
17%
Vitamin A (RAE) 177ug
25%
Vitamin D 0ug
0%
Vitamin E 1.82mg
12%
Vitamin K 36ug
39%
Vitamin B1 0.17mg
15%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 3.52mg
25%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 83ug
21%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1238g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Tofu and mixed beans gravy, with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu and mixed beans gravy, with tomato

Fat 42%
Carbohydrates 33%
Protein 25%

Component Breakdown for Tofu and mixed beans gravy, with tomato

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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