Tofu and mixed beans gravy, with tomato Nutrition Label

Tofu and mixed beans gravy, with tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (267 kj)
13%
Carbohydrates 4.84g
2%
Sugars 2.58g
Starch 2.26g
Sucrose 0.57g
Maltose 0.01g
Fructose 1.09g
Galactose 0.00g
Glucose 0.85g
Protein 3.71g
3%
Fat 2.73g
5%
Fatty acids, total polyunsaturated 1.23g
Fatty acids, total monounsaturated cis 1.05g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 0.39mg
Sterols 50.68mg
Iron 1.83mg
10%
Vitamin d 0.00ug
0%
Calcium 110.61mg
11%
Chromium 0.44ug
2%
Sodium 250.08mg
17%
Iodine 12.05ug
8%
Copper 0.10mg
0%
Salt 637.19mg
28%
Selenium 2.66ug
5%
Vitamin e 0.59mg
4%
Zinc 0.43mg
5%
Vitamin c 5.05mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 57.16ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
3%
Vitamin b6 0.10mg
8%
Manganese 0.34mg
19%
Magnesium 20.46mg
7%
Potassium 233.75mg
10%
Fluoride 0.01mg
0%
Phosphorus 64.90mg
9%
Vitamin k 11.48ug
13%
Fibre, total 2.19g
1%
Fibre, dietary 1.73g
7%
Niacin equivalents 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 26.98ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tofu and mixed beans gravy, with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu and mixed beans gravy, with tomato

Fat 42%
Carbohydrates 33%
Protein 25%

Component Breakdown for Tofu and mixed beans gravy, with tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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