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Nutrition Facts For Tofu and mixed beans gravy, with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tofu and mixed beans gravy, with tomato Energy Breakdown Tofu and mixed beans gravy, with tomato Nutrition Label Component Breakdown Tofu and mixed beans gravy, with tomato

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Tofu and mixed beans gravy, with tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (267 kj)

3%

Carbohydrates 4.84g

2%

Starch 2.26g

Sugars 2.58g

Sucrose 0.57g

Maltose 0.01g

Fructose 1.09g

Galactose 0.00g

Glucose 0.85g

Fibre, total 2.19g

6%

Polyols 0.00g

Protein 3.71g

2%

Fat 2.73g

6%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 0.29g

Sterols 50.68mg

Cholesterol 0.39mg

Water 83.75g

3%

Alcohol 0.00g

Salt 637.19mg

Calcium 110.61mg

11%

Chromium 0.44ug

2%

Copper 0.10mg

0%

Fluoride 0.01mg

Iodine 12.05ug

8%

Iron 1.83mg

10%

Magnesium 20.46mg

7%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 64.90mg

11%

Potassium 233.75mg

8%

Selenium 2.66ug

5%

Sodium 250.08mg

Zinc 0.43mg

5%

Vitamin A (RAE) 57.16ug

8%

Vitamin D 0.00ug

0%

Vitamin E 0.59mg

4%

Vitamin K 11.48ug

13%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.14mg

8%

Vitamin B6 0.10mg

8%

Folate 26.98ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 5.05mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tofu and mixed beans gravy, with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu and mixed beans gravy, with tomato

Fat 42%

Carbohydrates 33%

Protein 25%

Component Breakdown for Tofu and mixed beans gravy, with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(266.55kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.84g

2% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 110.61mg

11% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

10% of (18.00 mg)

Magnesium 20.46mg

7% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.90mg

11% of (600.00 mg)

Potassium 233.75mg

8% of (3,100.00 mg)

Selenium 2.66ug

5% of (55.00 ug)

Sodium 250.08mg

17% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.16ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 11.48ug

13% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.14mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.05mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.19g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 177.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 979.39mg

Arachidonic acid 0.99mg

Monounsaturated fatty acids 1.05g

Oleic acid 992.90mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 209.59mg

Stearic acid 0.07g

Sterols 50.68mg

Cholesterol 0.39mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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