Bean, white bean, boiled Nutrition Label

Bean, white bean, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
6%
Carbohydrates 14.00g
6%
Starch 12.50g
Sugars 1.50g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.49g
Fibre, total 7.00g
20%
Polyols 0.00g
Protein 8.30g
6%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.08g
Sterols 47.92mg
Cholesterol 0.00mg
Water 67.50g
3%
Alcohol 0.00g
Salt 12.74mg
Calcium 81.66mg
8%
Chromium 0.00ug
0%
Copper 0.20mg
0%
Fluoride 0.00mg
Iodine 0.00ug
0%
Iron 1.89mg
11%
Magnesium 48.91mg
17%
Manganese 0.64mg
36%
Molybdenum 0.00mg
0%
Phosphorus 147.90mg
25%
Potassium 365.00mg
12%
Selenium 0.39ug
1%
Sodium 5.00mg
Zinc 0.81mg
10%
Vitamin A (RAE) 39.96ug
6%
Vitamin D 0.00ug
0%
Vitamin E 0.13mg
1%
Vitamin K 27.00ug
30%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.37mg
17%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 117.31ug
29%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, white bean, boiled

What is Bean, white bean, boiled?

White beans, when boiled, are a nutritious and versatile legume that can be used in a variety of dishes. They are an excellent source of plant-based protein, fiber, and essential nutrients such as folate, iron, and potassium. Boiling white beans helps make them tender and ready to be added to soups, salads, or used as a side dish.

Bean, white bean, boiled Health Benefits

White beans are a great source of protein, fiber, and essential nutrients such as iron, magnesium, and potassium. They can help promote heart health, aid in digestion, and support overall well-being. Additionally, the high fiber content in white beans can help regulate blood sugar levels and promote a feeling of fullness, making them a valuable addition to a balanced diet.

Bean, white bean, boiled Health Risks

Overall, white beans are a healthy addition to most diets. However, individuals with certain health conditions, such as kidney issues or digestive problems, may need to be mindful of their white bean intake due to their elevated purine and fiber content. It's always best to consult a healthcare professional or dietitian for personalized advice.

How much white bean, boiled should I eat per day?

The recommended serving size for white beans is about ½ cup or 125 grams, which provides a good amount of protein, fiber, and other essential nutrients. However, individual dietary needs may vary, so it's best to consult with a nutritionist or dietitian to determine the appropriate portion for your specific dietary requirements.

Bean, white bean, boiled Allergies

White beans are generally well-tolerated by most people and do not commonly cause allergies. However, individuals with legume allergies should exercise caution when consuming white beans or products containing white beans. If you have known allergies to legumes, it's best to consult a healthcare professional before including white beans in your diet.

Bean, white bean, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, white bean, boiled

Fat 7%
Carbohydrates 58%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Bean, white bean, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Glycine 4%
Alanine 4%
Threonine 4%
Proline 4%
Isoleucine 5%
Valine 6%
Phenylalanine 6%
Serine 6%
Arginine 7%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown for Bean, white bean, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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