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Nutrition Facts For Bean, white bean, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Bean, white bean, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (465 kj)

Carbohydrates 14.00g

Starch 12.50g

Sugars 1.50g

Sucrose 0.27g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.49g

Fibre, total 7.00g

20%

Polyols 0.00g

Protein 8.30g

Fat 0.80g

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.08g

Sterols 47.92mg

Cholesterol 0.00mg

Water 67.50g

Alcohol 0.00g

Salt 12.74mg

Calcium 81.66mg

Chromium 0.00ug

Copper 0.20mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 1.89mg

11%

Magnesium 48.91mg

17%

Manganese 0.64mg

36%

Molybdenum 0.00mg

Phosphorus 147.90mg

25%

Potassium 365.00mg

12%

Selenium 0.39ug

Sodium 5.00mg

Zinc 0.81mg

10%

Vitamin A (RAE) 39.96ug

Vitamin D 0.00ug

Vitamin E 0.13mg

Vitamin K 27.00ug

30%

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

Niacin equivalents 2.37mg

17%

Vitamin B6 0.18mg

14%

Folate 117.31ug

29%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bean, white bean, boiled

What is Bean, white bean, boiled?

White beans, when boiled, are a nutritious and versatile legume that can be used in a variety of dishes. They are an excellent source of plant-based protein, fiber, and essential nutrients such as folate, iron, and potassium. Boiling white beans helps make them tender and ready to be added to soups, salads, or used as a side dish.

Bean, white bean, boiled Health Benefits

White beans are a great source of protein, fiber, and essential nutrients such as iron, magnesium, and potassium. They can help promote heart health, aid in digestion, and support overall well-being. Additionally, the high fiber content in white beans can help regulate blood sugar levels and promote a feeling of fullness, making them a valuable addition to a balanced diet.

Bean, white bean, boiled Health Risks

Overall, white beans are a healthy addition to most diets. However, individuals with certain health conditions, such as kidney issues or digestive problems, may need to be mindful of their white bean intake due to their elevated purine and fiber content. It's always best to consult a healthcare professional or dietitian for personalized advice.

How much white bean, boiled should I eat per day?

The recommended serving size for white beans is about ½ cup or 125 grams, which provides a good amount of protein, fiber, and other essential nutrients. However, individual dietary needs may vary, so it's best to consult with a nutritionist or dietitian to determine the appropriate portion for your specific dietary requirements.

Bean, white bean, boiled Allergies

White beans are generally well-tolerated by most people and do not commonly cause allergies. However, individuals with legume allergies should exercise caution when consuming white beans or products containing white beans. If you have known allergies to legumes, it's best to consult a healthcare professional before including white beans in your diet.