Bean, white bean, boiled Nutrition Label

Bean, white bean, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
23%
Carbohydrates 14.00g
6%
Sugars 1.50g
Starch 12.50g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.49g
Protein 8.30g
7%
Fat 0.80g
1%
Fatty acids, total polyunsaturated 0.34g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.08g
Cholesterol (gc) 0.00mg
Sterols 47.92mg
Iron 1.89mg
11%
Vitamin d 0.00ug
0%
Calcium 81.66mg
8%
Chromium 0.00ug
0%
Sodium 5.00mg
0%
Iodine 0.00ug
0%
Copper 0.20mg
0%
Salt 12.74mg
1%
Selenium 0.39ug
1%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 39.96ug
6%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.64mg
36%
Magnesium 48.91mg
16%
Potassium 365.00mg
16%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 147.90mg
21%
Vitamin k 27.00ug
30%
Fibre, total 7.00g
2%
Fibre, dietary 8.21g
33%
Niacin equivalents, total 2.37mg
17%
Molybdenum 0.00mg
0%
Folate 117.31ug
29%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, white bean, boiled

What is Bean, white bean, boiled?

White beans, when boiled, are a nutritious and versatile legume that can be used in a variety of dishes. They are an excellent source of plant-based protein, fiber, and essential nutrients such as folate, iron, and potassium. Boiling white beans helps make them tender and ready to be added to soups, salads, or used as a side dish.

Bean, white bean, boiled Health Benefits

White beans are a great source of protein, fiber, and essential nutrients such as iron, magnesium, and potassium. They can help promote heart health, aid in digestion, and support overall well-being. Additionally, the high fiber content in white beans can help regulate blood sugar levels and promote a feeling of fullness, making them a valuable addition to a balanced diet.

Bean, white bean, boiled Health Risks

Overall, white beans are a healthy addition to most diets. However, individuals with certain health conditions, such as kidney issues or digestive problems, may need to be mindful of their white bean intake due to their elevated purine and fiber content. It's always best to consult a healthcare professional or dietitian for personalized advice.

How much white bean, boiled should I eat per day?

The recommended serving size for white beans is about ½ cup or 125 grams, which provides a good amount of protein, fiber, and other essential nutrients. However, individual dietary needs may vary, so it's best to consult with a nutritionist or dietitian to determine the appropriate portion for your specific dietary requirements.

Bean, white bean, boiled Allergies

White beans are generally well-tolerated by most people and do not commonly cause allergies. However, individuals with legume allergies should exercise caution when consuming white beans or products containing white beans. If you have known allergies to legumes, it's best to consult a healthcare professional before including white beans in your diet.

Bean, white bean, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, white bean, boiled

Fat 7%
Carbohydrates 58%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Bean, white bean, boiled. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Glycine 4%
Alanine 4%
Threonine 4%
Proline 4%
Isoleucine 5%
Valine 6%
Phenylalanine 6%
Serine 6%
Arginine 7%
Lysine 7%
Leucine 8%
Aspartic acid 13%
Glutamic acid 16%

Component Breakdown for Bean, white bean, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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