Tomatoes, crushed, canned Nutrition Label

Tomatoes, crushed, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
5%
Carbohydrates 3.45g
1%
Sugars 3.35g
Starch 0.10g
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Protein 0.55g
0%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.30mg
Sterols 7.40mg
Iron 0.19mg
1%
Vitamin d 0.00ug
0%
Calcium 8.64mg
1%
Chromium 0.50ug
2%
Sodium 39.00mg
3%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 99.37mg
4%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 0.09mg
1%
Vitamin c (ascorbic acid) 14.10mg
19%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 30.18ug
4%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.11mg
6%
Magnesium 8.27mg
3%
Potassium 237.10mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 25.90mg
4%
Vitamin k 5.00ug
6%
Fibre, total 1.90g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents, total 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 14.52ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tomatoes, crushed, canned

What is Tomatoes, crushed, canned?

Tomatoes, crushed, canned, refers to ripe tomatoes that have been crushed and processed to be preserved in a can. They are a convenient ingredient for various dishes such as pasta sauce, soups, and stews.

What are the health benefits of crushed canned tomatoes?

Crushed canned tomatoes are a great source of nutrients, including vitamin C, potassium, and antioxidants such as lycopene. These nutrients support a healthy immune system, promote heart health, and may reduce the risk of certain cancers. Additionally, the lycopene in tomatoes has been associated with skin protection from UV damage.

Tomatoes, crushed, canned Health Risks

Tomatoes are generally safe to consume. However, canned tomatoes can sometimes contain BPA, a chemical used in the lining of the cans. It is advisable to consume fresh or BPA-free canned tomatoes if you are concerned about potential health risks.

How much crushed, canned tomatoes should I eat per day?

There is no recommended daily amount for crushed, canned tomatoes. However, tomatoes are a healthy addition to your diet and can be consumed in moderation as part of a balanced diet. It is always best to consult with a healthcare professional or a dietitian to determine the appropriate portion size for your individual dietary needs.

Tomatoes, crushed, canned Allergies

Tomatoes are a common allergen for some individuals. Allergic reactions to tomatoes can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you have known allergies to tomatoes or other nightshade vegetables, it's important to read food labels carefully and consult with a healthcare professional for personalized advice.

Tomatoes, crushed, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomatoes, crushed, canned

Fat 10%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomatoes, crushed, canned. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 3%
Arginine 3%
Glycine 3%
Valine 3%
Threonine 3%
Phenylalanine 3%
Serine 3%
Alanine 3%
Leucine 4%
Lysine 4%
Aspartic acid 16%
Glutamic acid 42%

Component Breakdown for Tomatoes, crushed, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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