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Nutrition Facts For Tomatoes, crushed, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Tomatoes, crushed, canned Nutrition Label

Tomatoes, crushed, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
1%
Carbohydrates 3.45g
1%
Starch 0.10g
Sugars 3.35g
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Fibre, total 1.90g
5%
Polyols 0.00g
Protein 0.55g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 7.40mg
Cholesterol 0.30mg
Water 89.44g
4%
Alcohol 0.00g
Salt 99.37mg
Calcium 8.64mg
1%
Chromium 0.50ug
2%
Copper 0.03mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.19mg
1%
Magnesium 8.27mg
3%
Manganese 0.11mg
6%
Molybdenum 0.01mg
0%
Phosphorus 25.90mg
4%
Potassium 237.10mg
8%
Selenium 0.50ug
1%
Sodium 39.00mg
Zinc 0.09mg
1%
Vitamin A (RAE) 30.18ug
4%
Vitamin D 0.00ug
0%
Vitamin E 0.66mg
4%
Vitamin K 5.00ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Niacin equivalents 0.85mg
6%
Vitamin B6 0.08mg
6%
Folate 14.52ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 14.10mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tomatoes, crushed, canned

What is Tomatoes, crushed, canned?

Tomatoes, crushed, canned, refers to ripe tomatoes that have been crushed and processed to be preserved in a can. They are a convenient ingredient for various dishes such as pasta sauce, soups, and stews.

What are the health benefits of crushed canned tomatoes?

Crushed canned tomatoes are a great source of nutrients, including vitamin C, potassium, and antioxidants such as lycopene. These nutrients support a healthy immune system, promote heart health, and may reduce the risk of certain cancers. Additionally, the lycopene in tomatoes has been associated with skin protection from UV damage.

Tomatoes, crushed, canned Health Risks

Tomatoes are generally safe to consume. However, canned tomatoes can sometimes contain BPA, a chemical used in the lining of the cans. It is advisable to consume fresh or BPA-free canned tomatoes if you are concerned about potential health risks.

How much crushed, canned tomatoes should I eat per day?

There is no recommended daily amount for crushed, canned tomatoes. However, tomatoes are a healthy addition to your diet and can be consumed in moderation as part of a balanced diet. It is always best to consult with a healthcare professional or a dietitian to determine the appropriate portion size for your individual dietary needs.

Tomatoes, crushed, canned Allergies

Tomatoes are a common allergen for some individuals. Allergic reactions to tomatoes can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you have known allergies to tomatoes or other nightshade vegetables, it's important to read food labels carefully and consult with a healthcare professional for personalized advice.

Tomatoes, crushed, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomatoes, crushed, canned

Fat 10%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomatoes, crushed, canned. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 3%
Arginine 3%
Glycine 3%
Valine 3%
Threonine 3%
Phenylalanine 3%
Serine 3%
Alanine 3%
Leucine 4%
Lysine 4%
Aspartic acid 16%
Glutamic acid 42%

Component Breakdown for Tomatoes, crushed, canned

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 23kcal
(95.41kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.45g
1% of (249.48 g)
Protein 0.55g
0% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 89.44g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 99.37mg
2% of maximum (5,000.00 mg)
Calcium 8.64mg
1% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.03mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 8.27mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 25.90mg
4% of (600.00 mg)
Potassium 237.10mg
8% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 39.00mg
3% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.18ug
4% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 5.00ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Niacin equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Folate 14.52ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.10mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.06g
27% of (0.21 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.05g
Arginine 0.04g
Asparagine -
Aspartic acid 0.22g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.57g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 3.35g
7% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 7.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.08g
Linoleic acid 83.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.74mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 26.41mg
Stearic acid 0.01g
Sterols 7.40mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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