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Nutrition Facts For Tomatoes, crushed, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tomatoes, crushed, canned Nutrition Label

Tomatoes, crushed, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
1%
Carbohydrates 3.45g
1%
Starch 0.10g
Sugars 3.35g **
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Fibre, total 1.90g
5%
Polyols 0.00g
Protein 0.55g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 7.40mg
Cholesterol 0.30mg
Water 89.44g
4%
Alcohol 0.00g
Salt 99.37mg **
Calcium 8.64mg
1%
Chromium 0.50ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.19mg
1%
Magnesium 8.27mg
3%
Manganese 0.11mg
6%
Molybdenum 0.01mg
25%
Phosphorus 25.90mg
4%
Potassium 237.10mg
8%
Selenium 0.50ug
1%
Sodium 39.00mg
Zinc 0.09mg
1%
Vitamin A (RAE) 30.18ug
4%
Vitamin D 0.00ug
0%
Vitamin E 0.66mg
4%
Vitamin K 5.00ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 14.52ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 14.10mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tomatoes, crushed, canned

What is tomatoes, crushed, canned?

Tomatoes, crushed, canned, refers to ripe tomatoes that have been crushed and processed to be preserved in a can. They are a convenient ingredient for various dishes such as pasta sauce, soups, and stews.

What are the health benefits of crushed canned tomatoes?

Crushed canned tomatoes are a great source of nutrients, including vitamin C, potassium, and antioxidants such as lycopene. These nutrients support a healthy immune system, promote heart health, and may reduce the risk of certain cancers. Additionally, the lycopene in tomatoes has been associated with skin protection from UV damage.

Tomatoes, crushed, canned health risks

Tomatoes are generally safe to consume. However, canned tomatoes can sometimes contain BPA, a chemical used in the lining of the cans. It is advisable to consume fresh or BPA-free canned tomatoes if you are concerned about potential health risks.

How much crushed, canned tomatoes should i eat per day?

There is no recommended daily amount for crushed, canned tomatoes. However, tomatoes are a healthy addition to your diet and can be consumed in moderation as part of a balanced diet. It is always best to consult with a healthcare professional or a dietitian to determine the appropriate portion size for your individual dietary needs.

Tomatoes, crushed, canned allergies

Tomatoes are a common allergen for some individuals. Allergic reactions to tomatoes can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you have known allergies to tomatoes or other nightshade vegetables, it's important to read food labels carefully and consult with a healthcare professional for personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Tomatoes, crushed, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomatoes, crushed, canned

Fat 10%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomatoes, crushed, canned. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 3%
Arginine 3%
Glycine 3%
Valine 3%
Threonine 3%
Phenylalanine 3%
Serine 3%
Alanine 3%
Leucine 4%
Lysine 4%
Aspartic acid 16%
Glutamic acid 42%

Component Breakdown for Tomatoes, crushed, canned

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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