Catalog -> Fat and fat products -> Oils
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cooking oil with 87% rapeseed, 8% sunflower, and 5% olive oil is a blend of oils that offers a balance of flavor and health benefits. Rapeseed oil, also known as canola oil, is high in monounsaturated fats and low in saturated fats, making it heart-healthy. Sunflower oil is rich in vitamin E, while olive oil provides a distinctive flavor and antioxidants. This blend is suitable for various cooking methods and offers a favorable fatty acid profile.
The blend of rapeseed, sunflower, and olive oil provides a good balance of monounsaturated and polyunsaturated fats, which are heart-healthy. The presence of omega-3 and omega-6 fatty acids in rapeseed and sunflower oil, as well as the anti-inflammatory properties of olive oil, offer potential benefits for cardiovascular health. This oil blend also contains vitamin E, an antioxidant that helps protect cells from damage.
Cooking oil that consists of 87% rapeseed, 8% sunflower, and 5% olive oil generally has a balanced fatty acid profile with lower levels of saturated fat. However, it is important to note that excessive consumption of any type of oil can lead to an increase in calorie intake, potentially leading to weight gain and related health issues. Moderation is key when incorporating cooking oils into a balanced diet.
The recommended daily intake of cooking oil varies depending on individual needs and dietary requirements. Generally, it is advisable to use cooking oil in moderation. For most adults, consuming around 2-3 tablespoons of cooking oil per day can help meet dietary fat needs without exceeding daily calorie limits. However, it's important to consider the overall fat content in one's diet and to opt for healthier cooking oils such as olive oil or rapeseed oil over more processed options.
If you have allergies to rapeseed, sunflower, or olive oil, it is important to be cautious when using this cooking oil blend. It's always best to consult with a healthcare professional if you have specific food allergies or concerns.
The ratio of macro elements (protein, fat, carbs) in Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
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