Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Nutrition Label

Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 883kcal (3,696 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 99.90g
180%
Fatty acids, total polyunsaturated 34.28g
Fatty acids, total monounsaturated cis 55.96g
Fatty acids, total saturated 6.56g
Cholesterol (gc) 4.30mg
Sterols 613.70mg
Iron 0.15mg
1%
Vitamin d 0.00ug
0%
Calcium 16.50mg
2%
Chromium 4.00ug
16%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.01mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 22.00mg
147%
Zinc 0.07mg
1%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.10ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.01mg
1%
Magnesium 2.40mg
1%
Potassium 19.50mg
1%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 22.00mg
3%
Vitamin k 132.80ug
148%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

What is Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil?

Cooking oil with 87% rapeseed, 8% sunflower, and 5% olive oil is a blend of oils that offers a balance of flavor and health benefits. Rapeseed oil, also known as canola oil, is high in monounsaturated fats and low in saturated fats, making it heart-healthy. Sunflower oil is rich in vitamin E, while olive oil provides a distinctive flavor and antioxidants. This blend is suitable for various cooking methods and offers a favorable fatty acid profile.

What are the health benefits of cooking oil with 87% rapeseed, 8% sunflower, and 5% olive oil?

The blend of rapeseed, sunflower, and olive oil provides a good balance of monounsaturated and polyunsaturated fats, which are heart-healthy. The presence of omega-3 and omega-6 fatty acids in rapeseed and sunflower oil, as well as the anti-inflammatory properties of olive oil, offer potential benefits for cardiovascular health. This oil blend also contains vitamin E, an antioxidant that helps protect cells from damage.

Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil Health Risks

Cooking oil that consists of 87% rapeseed, 8% sunflower, and 5% olive oil generally has a balanced fatty acid profile with lower levels of saturated fat. However, it is important to note that excessive consumption of any type of oil can lead to an increase in calorie intake, potentially leading to weight gain and related health issues. Moderation is key when incorporating cooking oils into a balanced diet.

How much Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil to eat per day?

The recommended daily intake of cooking oil varies depending on individual needs and dietary requirements. Generally, it is advisable to use cooking oil in moderation. For most adults, consuming around 2-3 tablespoons of cooking oil per day can help meet dietary fat needs without exceeding daily calorie limits. However, it's important to consider the overall fat content in one's diet and to opt for healthier cooking oils such as olive oil or rapeseed oil over more processed options.

Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil Allergies

If you have allergies to rapeseed, sunflower, or olive oil, it is important to be cautious when using this cooking oil blend. It's always best to consult with a healthcare professional if you have specific food allergies or concerns.

Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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