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Nutrition Facts For Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Energy Breakdown Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Nutrition Label Component Breakdown Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

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Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Nutrition Label

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Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 883kcal (3,696 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.00g

Fat 99.90g

180%

Polyunsaturated fatty acids 34.28g

Monounsaturated fatty acids 55.96g

Saturated fatty acids 6.56g

Cholesterol 4.30mg

Sterols 613.70mg

Iron 0.15mg

Vitamin d 0.00ug

Calcium 16.50mg

Chromium 4.00ug

16%

Sodium 0.00mg

Iodine 0.00ug

Copper 0.01mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 22.00mg

147%

Zinc 0.07mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.10ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.01mg

Magnesium 2.40mg

Potassium 19.50mg

Fluoride 0.00mg

Phosphorus 22.00mg

Vitamin k 132.80ug

148%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

What is Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil?

Cooking oil with 87% rapeseed, 8% sunflower, and 5% olive oil is a blend of oils that offers a balance of flavor and health benefits. Rapeseed oil, also known as canola oil, is high in monounsaturated fats and low in saturated fats, making it heart-healthy. Sunflower oil is rich in vitamin E, while olive oil provides a distinctive flavor and antioxidants. This blend is suitable for various cooking methods and offers a favorable fatty acid profile.

What are the health benefits of cooking oil with 87% rapeseed, 8% sunflower, and 5% olive oil?

The blend of rapeseed, sunflower, and olive oil provides a good balance of monounsaturated and polyunsaturated fats, which are heart-healthy. The presence of omega-3 and omega-6 fatty acids in rapeseed and sunflower oil, as well as the anti-inflammatory properties of olive oil, offer potential benefits for cardiovascular health. This oil blend also contains vitamin E, an antioxidant that helps protect cells from damage.

Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil Health Risks

Cooking oil that consists of 87% rapeseed, 8% sunflower, and 5% olive oil generally has a balanced fatty acid profile with lower levels of saturated fat. However, it is important to note that excessive consumption of any type of oil can lead to an increase in calorie intake, potentially leading to weight gain and related health issues. Moderation is key when incorporating cooking oils into a balanced diet.

How much Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil to eat per day?

The recommended daily intake of cooking oil varies depending on individual needs and dietary requirements. Generally, it is advisable to use cooking oil in moderation. For most adults, consuming around 2-3 tablespoons of cooking oil per day can help meet dietary fat needs without exceeding daily calorie limits. However, it's important to consider the overall fat content in one's diet and to opt for healthier cooking oils such as olive oil or rapeseed oil over more processed options.

Cooking oil, average, 87% rapeseed, 8% sunflower, and 5% olive oil Allergies

If you have allergies to rapeseed, sunflower, or olive oil, it is important to be cautious when using this cooking oil blend. It's always best to consult with a healthcare professional if you have specific food allergies or concerns.