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Nutrition Facts For Tofu, soft, soya product
Tofu, soft, soya product Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tofu, soft, soya product
What is tofu, soft, soya product?
Tofu, also known as bean curd, is a soft, cheese-like food made by curdling fresh soya milk, pressing it into a solid block, and cooling it. It is a popular food in vegetarian and vegan diets, as it is high in protein and contains all nine essential amino acids.
Tofu, soft, soya product health benefits
Tofu, a soft soy product, is a great source of plant-based protein and contains all nine essential amino acids. It is also a good source of iron, calcium, and magnesium. Tofu is low in saturated fat and contains no cholesterol, making it a heart-healthy food choice. Additionally, the phytoestrogens in tofu may provide benefits for hormone-related conditions, such as menopausal symptoms and certain types of cancer.
Tofu, soft, soya product health risks
Tofu is generally safe for consumption, however, individuals with soy allergies should avoid it. Additionally, some tofu products may contain additives or preservatives, so it's important to read the ingredient list if you have specific dietary concerns.
How much tofu, soft, soya product to eat per day?
The recommended serving size of tofu or other soy products is 1-2 servings per day. Each serving is typically around 3-4 ounces. It's important to include a variety of protein sources in your diet to ensure you are meeting all your nutritional needs.
Are there any common allergies associated with tofu?
Tofu is made from soybeans and may be allergenic to some individuals who are allergic to soy. It is important to be cautious when consuming tofu if you have a soy allergy, and to always consult with a healthcare professional for personalized advice.
Food Preferences
Tofu, soft, soya product Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tofu, soft, soya product
Protein Amino Acids Profile
The ratio of amino acids in Tofu, soft, soya product. See full profile
Component Breakdown for Tofu, soft, soya product
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