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Nutrition Facts For Tofu, soft, soya product

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tofu, soft, soya product Nutrition Label

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Tofu, soft, soya product Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

Carbohydrates 1.58g

Starch 0.98g

Sugars 0.60g

Sucrose 0.60g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.30g

Polyols 0.00g

Protein 8.08g

Fat 4.78g

11%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 1.17g

Saturated fatty acids 0.71g

Sterols 123.80mg

Cholesterol 0.00mg

Water 84.55g

Alcohol 0.00g

Salt 17.84mg

Calcium 350.00mg

35%

Chromium -

Copper 0.19mg

Fluoride -

Iodine -

Iron 5.36mg

30%

Magnesium 30.00mg

11%

Manganese 0.61mg

34%

Molybdenum -

Phosphorus 97.00mg

16%

Potassium 121.00mg

Selenium 8.90ug

16%

Sodium 7.00mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.01mg

Vitamin K 2.40ug

Vitamin B1 0.08mg

Vitamin B2 0.05mg

Niacin equivalents 2.32mg

17%

Vitamin B6 0.06mg

Folate 15.00ug

Vitamin B12 0.00ug

Vitamin C 0.20mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tofu, soft, soya product

What is Tofu, soft, soya product?

Tofu, also known as bean curd, is a soft, cheese-like food made by curdling fresh soya milk, pressing it into a solid block, and cooling it. It is a popular food in vegetarian and vegan diets, as it is high in protein and contains all nine essential amino acids.

Tofu, soft, soya product Health Benefits

Tofu, a soft soy product, is a great source of plant-based protein and contains all nine essential amino acids. It is also a good source of iron, calcium, and magnesium. Tofu is low in saturated fat and contains no cholesterol, making it a heart-healthy food choice. Additionally, the phytoestrogens in tofu may provide benefits for hormone-related conditions, such as menopausal symptoms and certain types of cancer.

Tofu, soft, soya product Health Risks

Tofu is generally safe for consumption, however, individuals with soy allergies should avoid it. Additionally, some tofu products may contain additives or preservatives, so it's important to read the ingredient list if you have specific dietary concerns.

How much Tofu, soft, soya product to eat per day?

The recommended serving size of tofu or other soy products is 1-2 servings per day. Each serving is typically around 3-4 ounces. It's important to include a variety of protein sources in your diet to ensure you are meeting all your nutritional needs.

Are there any common allergies associated with tofu?

Tofu is made from soybeans and may be allergenic to some individuals who are allergic to soy. It is important to be cautious when consuming tofu if you have a soy allergy, and to always consult with a healthcare professional for personalized advice.