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Nutrition Facts For Bean, green bean, string bean
Bean, green bean, string bean Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Bean, green bean, string bean
What is bean, green bean, string bean?
Green beans, also known as string beans or snap beans, are the unripe fruit and protective pods of various cultivars of the common bean. They are harvested and consumed before the seeds inside have fully matured.
What are the health benefits of green beans?
Green beans are packed with nutrients such as vitamins C, K, and A, as well as folate and fiber. These nutrients support a healthy immune system, aid in blood clotting, and contribute to healthy vision and digestion.
Are there any health risks associated with green beans?
Green beans are generally safe to consume, but some individuals may experience gas or bloating due to the high fiber content. Additionally, people with a latex allergy may also experience cross-reactivity with certain proteins found in green beans. It’s always best to consult with a healthcare professional if you have specific concerns about including green beans in your diet.
How much green bean to eat per day?
There is no specific recommendation for the amount of green beans to eat per day, but including a variety of vegetables, including green beans, in your daily diet is recommended for overall health. The USDA recommends adults consume 2-3 cups of vegetables per day as part of a healthy diet, so incorporating green beans into meals can contribute to meeting this guideline.
Are green beans allergenic?
Green beans are not considered a common allergen. However, individuals with a known allergy to legumes or beans should exercise caution when consuming green beans and consult with a healthcare professional if they have concerns.
Food Preferences
Bean, green bean, string bean Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean
Protein Amino Acids Profile
The ratio of amino acids in Bean, green bean, string bean. See full profile
Component Breakdown for Bean, green bean, string bean
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