Bean, green bean, string bean Nutrition Label

Bean, green bean, string bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
7%
Carbohydrates 4.75g
2%
Sugars 3.11g
Starch 1.65g
Sucrose 0.57g
Maltose 0.28g
Fructose 1.29g
Galactose -
Glucose 0.97g
Protein 2.05g
2%
Fat 0.26g
0%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 12.30mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 48.00mg
5%
Chromium 0.50ug
2%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 2.50ug
5%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 20.00mg
27%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 16.23ug
2%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.25mg
14%
Magnesium 22.00mg
7%
Potassium 320.00mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 40.00mg
6%
Vitamin k 47.00ug
52%
Fibre, total 2.40g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 1.15mg
8%
Molybdenum 0.02mg
0%
Folate 80.00ug
20%
Alcohol 0.00g
0%
Polyols -
0%
Water 89.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, green bean, string bean

What is BEAN, GREEN BEAN, STRING BEAN?

Green beans, also known as string beans or snap beans, are the unripe fruit and protective pods of various cultivars of the common bean. They are harvested and consumed before the seeds inside have fully matured.

What are the health benefits of green beans?

Green beans are packed with nutrients such as vitamins C, K, and A, as well as folate and fiber. These nutrients support a healthy immune system, aid in blood clotting, and contribute to healthy vision and digestion.

Are there any health risks associated with green beans?

Green beans are generally safe to consume, but some individuals may experience gas or bloating due to the high fiber content. Additionally, people with a latex allergy may also experience cross-reactivity with certain proteins found in green beans. It’s always best to consult with a healthcare professional if you have specific concerns about including green beans in your diet.

How much green bean to eat per day?

There is no specific recommendation for the amount of green beans to eat per day, but including a variety of vegetables, including green beans, in your daily diet is recommended for overall health. The USDA recommends adults consume 2-3 cups of vegetables per day as part of a healthy diet, so incorporating green beans into meals can contribute to meeting this guideline.

Are green beans allergenic?

Green beans are not considered a common allergen. However, individuals with a known allergy to legumes or beans should exercise caution when consuming green beans and consult with a healthcare professional if they have concerns.

Bean, green bean, string bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Glycine 4%
Isoleucine 4%
Phenylalanine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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