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Nutrition Facts For Bean, green bean, string bean

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean, green bean, string bean Nutrition Label

Bean, green bean, string bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
2%
Carbohydrates 5g
2%
Starch 2g
Sugars 3g **
Sucrose 1g
Maltose 0g
Fructose 1g
Galactose -
Glucose 1g
Fibre, total 2g
7%
Polyols -
Protein 2g
1%
Fat 0g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 12mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 5mg **
Calcium 48mg
5%
Chromium 1ug
2%
Copper 0mg
8%
Fluoride 0mg
Iodine 1ug
1%
Iron 1mg
4%
Magnesium 22mg
8%
Manganese 0mg
14%
Molybdenum 0mg
50%
Phosphorus 40mg
7%
Potassium 320mg
10%
Selenium 3ug
5%
Sodium 2mg
Zinc 0mg
5%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 47ug
52%
Vitamin B1 0mg
10%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 1mg
8%
Vitamin B6 0mg
8%
Vitamin B9 (Folate) 80ug
20%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Bean, green bean, string bean

What is bean, green bean, string bean?

Green beans, also known as string beans or snap beans, are the unripe fruit and protective pods of various cultivars of the common bean. They are harvested and consumed before the seeds inside have fully matured.

What are the health benefits of green beans?

Green beans are packed with nutrients such as vitamins C, K, and A, as well as folate and fiber. These nutrients support a healthy immune system, aid in blood clotting, and contribute to healthy vision and digestion.

Are there any health risks associated with green beans?

Green beans are generally safe to consume, but some individuals may experience gas or bloating due to the high fiber content. Additionally, people with a latex allergy may also experience cross-reactivity with certain proteins found in green beans. It’s always best to consult with a healthcare professional if you have specific concerns about including green beans in your diet.

How much green bean to eat per day?

There is no specific recommendation for the amount of green beans to eat per day, but including a variety of vegetables, including green beans, in your daily diet is recommended for overall health. The USDA recommends adults consume 2-3 cups of vegetables per day as part of a healthy diet, so incorporating green beans into meals can contribute to meeting this guideline.

Are green beans allergenic?

Green beans are not considered a common allergen. However, individuals with a known allergy to legumes or beans should exercise caution when consuming green beans and consult with a healthcare professional if they have concerns.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bean, green bean, string bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Glycine 4%
Isoleucine 4%
Phenylalanine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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