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Nutrition Facts For Bean, green bean, string bean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Bean, green bean, string bean Nutrition Label

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Bean, green bean, string bean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (149 kj)

Carbohydrates 4.75g

Sugars 3.11g

Starch 1.65g

Sucrose 0.57g

Maltose 0.28g

Fructose 1.29g

Galactose -

Glucose 0.97g

Protein 2.05g

Fat 0.26g

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.06g

Cholesterol 0.00mg

Sterols 12.30mg

Iron 0.70mg

Vitamin d 0.00ug

Calcium 48.00mg

Chromium 0.50ug

Sodium 2.00mg

Iodine 1.00ug

Copper 0.07mg

Salt 5.10mg

Selenium 2.50ug

Vitamin e 0.13mg

Zinc 0.40mg

Vitamin c 20.00mg

27%

Vitamin b12 0.00ug

Vitamin a (rae) 16.23ug

Vitamin b1 0.11mg

10%

Vitamin b2 0.06mg

Vitamin b6 0.10mg

Manganese 0.25mg

14%

Magnesium 22.00mg

Potassium 320.00mg

14%

Fluoride 0.01mg

Phosphorus 40.00mg

Vitamin k 47.00ug

52%

Fibre, total 2.40g

Fibre, dietary 2.40g

10%

Niacin equivalents 1.15mg

Molybdenum 0.02mg

Folate 80.00ug

20%

Alcohol 0.00g

Polyols -

Water 89.69g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bean, green bean, string bean

What is BEAN, GREEN BEAN, STRING BEAN?

Green beans, also known as string beans or snap beans, are the unripe fruit and protective pods of various cultivars of the common bean. They are harvested and consumed before the seeds inside have fully matured.

What are the health benefits of green beans?

Green beans are packed with nutrients such as vitamins C, K, and A, as well as folate and fiber. These nutrients support a healthy immune system, aid in blood clotting, and contribute to healthy vision and digestion.

Are there any health risks associated with green beans?

Green beans are generally safe to consume, but some individuals may experience gas or bloating due to the high fiber content. Additionally, people with a latex allergy may also experience cross-reactivity with certain proteins found in green beans. It’s always best to consult with a healthcare professional if you have specific concerns about including green beans in your diet.

How much green bean to eat per day?

There is no specific recommendation for the amount of green beans to eat per day, but including a variety of vegetables, including green beans, in your daily diet is recommended for overall health. The USDA recommends adults consume 2-3 cups of vegetables per day as part of a healthy diet, so incorporating green beans into meals can contribute to meeting this guideline.

Are green beans allergenic?

Green beans are not considered a common allergen. However, individuals with a known allergy to legumes or beans should exercise caution when consuming green beans and consult with a healthcare professional if they have concerns.