Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Bean, green bean, string bean

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean, green bean, string bean Nutrition Label

Bean, green bean, string bean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 36kcal (149 kj)
2%
Carbohydrates 4.75g
2%
Starch 1.65g
Sugars 3.11g **
Sucrose 0.57g
Maltose 0.28g
Fructose 1.29g
Galactose -
Glucose 0.97g
Fibre, total 2.40g
7%
Polyols -
Protein 2.05g
1%
Fat 0.26g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 12mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 5mg **
Calcium 48mg
5%
Chromium 0.50ug
2%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.70mg
4%
Magnesium 22mg
8%
Manganese 0.25mg
14%
Molybdenum 0.02mg
50%
Phosphorus 40mg
7%
Potassium 320mg
10%
Selenium 2.50ug
5%
Sodium 2mg
Zinc 0.40mg
5%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 47ug
52%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.15mg
8%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 80ug
20%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Bean, green bean, string bean

What is bean, green bean, string bean?

Green beans, also known as string beans or snap beans, are the unripe fruit and protective pods of various cultivars of the common bean. They are harvested and consumed before the seeds inside have fully matured.

What are the health benefits of green beans?

Green beans are packed with nutrients such as vitamins C, K, and A, as well as folate and fiber. These nutrients support a healthy immune system, aid in blood clotting, and contribute to healthy vision and digestion.

Are there any health risks associated with green beans?

Green beans are generally safe to consume, but some individuals may experience gas or bloating due to the high fiber content. Additionally, people with a latex allergy may also experience cross-reactivity with certain proteins found in green beans. It’s always best to consult with a healthcare professional if you have specific concerns about including green beans in your diet.

How much green bean to eat per day?

There is no specific recommendation for the amount of green beans to eat per day, but including a variety of vegetables, including green beans, in your daily diet is recommended for overall health. The USDA recommends adults consume 2-3 cups of vegetables per day as part of a healthy diet, so incorporating green beans into meals can contribute to meeting this guideline.

Are green beans allergenic?

Green beans are not considered a common allergen. However, individuals with a known allergy to legumes or beans should exercise caution when consuming green beans and consult with a healthcare professional if they have concerns.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bean, green bean, string bean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Glycine 4%
Isoleucine 4%
Phenylalanine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.