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Nutrition Facts For Swede casserole, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swede casserole, whole milk Nutrition Facts
Serving Size: 706.00g
% Daily Value*
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Energy 112kcal (468 kj)
6%
Carbohydrates, net 11g
5%
Starch 1.80g
Sugars 9g **
Added Sugars 2.62g
Sucrose 1.22g
Maltose 0.04g
Fructose 2.80g
Galactose 0.02g
Glucose 4.06g
Fibre, total 2.79g
8%
Polyols 0g
Protein 3.07g
2%
Fat 6g
13%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 2.10g
Sterols 25mg
Cholesterol 42mg
Water 88g
4%
Alcohol 0g
Salt 625mg **
Calcium 70mg
7%
Chromium 1.16ug
5%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 22ug
14%
Iron 0.51mg
3%
Magnesium 17mg
6%
Manganese 0.15mg
9%
Molybdenum 0.01mg
16%
Phosphorus 81mg
13%
Potassium 379mg
12%
Selenium 13ug
24%
Sodium 245mg
Zinc 0.38mg
5%
Vitamin A (RAE) 50ug
7%
Vitamin D 0.45ug
3%
Vitamin E 0.67mg
4%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0.27ug
11%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Swede casserole, whole milk

The ratio of macro elements (protein, fat, carbs) in Swede casserole, whole milk

Fat 48%
Carbohydrates, net 41%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(467.97kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.75g
5% of (231.98 g)
Protein 3.07g
2% of (149.69 g)
Fat 5.57g
13% of (44.35 g)
Water 87.60g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 625.33mg
13% of maximum (5,000.00 mg)
Calcium 69.85mg
7% of (1,000.00 mg)
Chromium 1.16ug
5% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 21.61ug
14% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 16.61mg
6% of (280.00 mg)
Manganese 0.15mg
9% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 80.57mg
13% of (600.00 mg)
Potassium 379.33mg
12% of (3,100.00 mg)
Selenium 13.44ug
24% of (55.00 ug)
Sodium 245.43mg
16% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.26ug
7% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 5.01ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
11% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 40.13ug
10% of (400.00 ug)
Vitamin B12 0.27ug
11% of (2.40 ug)
Vitamin C 27.87mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.80g
Sugars 8.95g
18% of maximum (49.90 g)
Added Sugars 2.62g
10% of maximum (25.00 g)
Sucrose 1.22g
Maltose 0.04g
Fructose 2.80g
Galactose 0.02g
Glucose 4.06g
Fibre, total 2.79g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.25g
Alpha-linolenic acid 241.53mg
EPA fatty acid 0.00mg
DHA fatty acid 10.77mg
Omega-6 0.66g
Linoleic acid 640.79mg
Arachidonic acid 14.48mg
Monounsaturated fatty acids 2.03g
Oleic acid 1,881.19mg
Saturated fatty acids 2.10g
9% of maximum (22.18 g)
Palmitic acid 1,026.17mg
Stearic acid 0.36g
Sterols 25.04mg
Cholesterol 42.20mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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