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Nutrition Facts For Swede casserole, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swede casserole, fat-free milk Energy Breakdown Swede casserole, fat-free milk Nutrition Label Component Breakdown Swede casserole, fat-free milk

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Swede casserole, fat-free milk Nutrition Label

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Swede casserole, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (366 kj)

4%

Carbohydrates 8.61g

3%

Starch 1.44g

Sugars 7.17g

Sucrose 0.97g

Maltose 0.03g

Fructose 2.24g

Galactose 0.02g

Glucose 3.25g

Fibre, total 2.24g

6%

Polyols 0.00g

Protein 2.47g

2%

Fat 4.21g

9%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 1.52g

Sterols 20.04mg

Cholesterol 33.04mg

Water 70.35g

3%

Alcohol 0.00g

Salt 500.62mg

Calcium 55.70mg

6%

Chromium 0.89ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 17.31ug

12%

Iron 0.41mg

2%

Magnesium 13.37mg

5%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 64.50mg

11%

Potassium 303.68mg

10%

Selenium 10.75ug

20%

Sodium 196.48mg

Zinc 0.30mg

4%

Vitamin A (RAE) 38.20ug

5%

Vitamin D 0.36ug

2%

Vitamin E 0.54mg

4%

Vitamin K 3.96ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.29mg

9%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 32.00ug

8%

Vitamin B12 0.22ug

9%

Vitamin C 22.33mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swede casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede casserole, fat-free milk

Fat 46%

Carbohydrates 42%

Protein 12%

Component Breakdown for Swede casserole, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(365.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.61g

3% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 55.70mg

6% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.37mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.50mg

11% of (600.00 mg)

Potassium 303.68mg

10% of (3,100.00 mg)

Selenium 10.75ug

20% of (55.00 ug)

Sodium 196.48mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.20ug

5% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.29mg

9% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 32.00ug

8% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 22.33mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 192.53mg

EPA fatty acid 0.00mg

DHA fatty acid 8.62mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 509.92mg

Arachidonic acid 11.59mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,461.45mg

Saturated fatty acids 1.52g

7% of maximum (22.18 g)

Palmitic acid 749.99mg

Stearic acid 0.26g

Sterols 20.04mg

Cholesterol 33.04mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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