Swede casserole, fat-free milk Nutrition Label

Swede casserole, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (366 kj)
5%
Protein 2.47g
2%
Carbohydrates 8.61g
4%
Sugars 7.17g
Starch 1.44g
Maltose 0.03g
Sucrose 0.97g
Fructose 2.24g
Galactose 0.02g
Glucose 3.25g
Fat 4.21g
8%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 1.57g
Fatty acids, total saturated 1.52g
Cholesterol (gc) 33.04mg
Sterols 20.04mg
Iron 0.41mg
5%
Vitamin d 0.36ug
2%
Calcium 55.70mg
6%
Chromium 0.89ug
3%
Sodium 196.48mg
13%
Iodine 17.31ug
12%
Copper 0.03mg
0%
Salt 500.62mg
22%
Selenium 10.75ug
20%
Vitamin e alphatocopherol 0.54mg
4%
Zinc 0.30mg
3%
Vitamin c (ascorbic acid) 22.33mg
25%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 38.20ug
4%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.12mg
5%
Magnesium 13.37mg
3%
Potassium 303.68mg
10%
Fluoride 0.01mg
0%
Phosphorus 64.50mg
9%
Vitamin k 3.96ug
3%
Fibre, total 2.24g
1%
Fibre, dietary 1.41g
6%
Niacin equivalents, total 1.29mg
8%
Molybdenum 0.01mg
0%
Folate 32.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.35g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swede casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede casserole, fat-free milk

Fat 46%
Carbohydrates 42%
Protein 12%

Component Breakdown for Swede casserole, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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