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Nutrition Facts For Swede casserole, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Swede casserole, fat-free milk Nutrition Label

Swede casserole, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (366 kj)
4%
Carbohydrates 8.61g
3%
Starch 1.44g
Sugars 7.17g **
Sucrose 0.97g
Maltose 0.03g
Fructose 2.24g
Galactose 0.02g
Glucose 3.25g
Fibre, total 2.24g
6%
Polyols 0.00g
Protein 2.47g
2%
Fat 4.21g
9%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 1.57g
Saturated fatty acids 1.52g
Sterols 20.04mg
Cholesterol 33.04mg
Water 70.35g
3%
Alcohol 0.00g
Salt 500.62mg **
Calcium 55.70mg
6%
Chromium 0.89ug
4%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 17.31ug
12%
Iron 0.41mg
2%
Magnesium 13.37mg
5%
Manganese 0.12mg
7%
Molybdenum 0.01mg
13%
Phosphorus 64.50mg
11%
Potassium 303.68mg
10%
Selenium 10.75ug
20%
Sodium 196.48mg
Zinc 0.30mg
4%
Vitamin A (RAE) 38.20ug
5%
Vitamin D 0.36ug
2%
Vitamin E 0.54mg
4%
Vitamin K 3.96ug
4%
Vitamin B1 0.05mg
4%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.29mg
9%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 32.00ug
8%
Vitamin B12 0.22ug
9%
Vitamin C 22.33mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Lacto-ovo vegetarian
Soy free

Swede casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede casserole, fat-free milk

Fat 46%
Carbohydrates 42%
Protein 12%

Component Breakdown for Swede casserole, fat-free milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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