Spinach souffle, whole milk Nutrition Label

Spinach souffle, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 98kcal (412 kj)
21%
Carbohydrates 4.12g
2%
Sugars 1.88g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.72g
5%
Fat 6.36g
11%
Fatty acids, total polyunsaturated 1.13g
Fatty acids, total monounsaturated cis 2.36g
Fatty acids, total saturated 1.91g
Cholesterol (gc) 99.21mg
Sterols 17.47mg
Iron 1.36mg
8%
Vitamin d 1.06ug
7%
Calcium 103.20mg
10%
Chromium 1.70ug
7%
Sodium 244.77mg
16%
Iodine 28.69ug
19%
Copper 0.06mg
0%
Salt 623.67mg
27%
Selenium 14.73ug
27%
Vitamin e alphatocopherol 1.53mg
10%
Zinc 0.76mg
10%
Vitamin c (ascorbic acid) 20.33mg
27%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 199.36ug
28%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.85mg
47%
Magnesium 33.16mg
11%
Potassium 391.38mg
17%
Fluoride 0.04mg
1%
Phosphorus 107.50mg
15%
Vitamin k 131.52ug
146%
Fibre, total 1.01g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents, total 2.00mg
14%
Molybdenum 0.01mg
0%
Folate 87.07ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Spinach souffle, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, whole milk

Fat 59%
Carbohydrates 17%
Protein 24%

Component Breakdown for Spinach souffle, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.