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Nutrition Facts For Spinach souffle, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach souffle, whole milk Energy Breakdown Spinach souffle, whole milk Nutrition Label Component Breakdown Spinach souffle, whole milk

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Spinach souffle, whole milk Nutrition Label

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Spinach souffle, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (412 kj)

5%

Carbohydrates 4.12g

2%

Starch 2.24g

Sugars 1.88g

Sucrose 0.02g

Maltose 0.04g

Fructose 0.01g

Galactose 0.01g

Glucose 0.09g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 5.72g

4%

Fat 6.36g

14%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 2.36g

Saturated fatty acids 1.91g

Sterols 17.47mg

Cholesterol 99.21mg

Water 83.88g

3%

Alcohol 0.00g

Salt 623.67mg

Calcium 103.20mg

10%

Chromium 1.70ug

7%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 28.69ug

19%

Iron 1.36mg

8%

Magnesium 33.16mg

12%

Manganese 0.85mg

47%

Molybdenum 0.01mg

0%

Phosphorus 107.50mg

18%

Potassium 391.38mg

13%

Selenium 14.73ug

27%

Sodium 244.77mg

Zinc 0.76mg

10%

Vitamin A (RAE) 199.36ug

28%

Vitamin D 1.06ug

7%

Vitamin E 1.53mg

10%

Vitamin K 131.52ug

146%

Vitamin B1 0.09mg

8%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 87.07ug

22%

Vitamin B12 0.70ug

29%

Vitamin C 20.33mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach souffle, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, whole milk

Fat 59%

Carbohydrates 17%

Protein 24%

Component Breakdown for Spinach souffle, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(411.66kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.12g

2% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 103.20mg

10% of (1,000.00 mg)

Chromium 1.70ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

8% of (18.00 mg)

Magnesium 33.16mg

12% of (280.00 mg)

Manganese 0.85mg

47% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.50mg

18% of (600.00 mg)

Potassium 391.38mg

13% of (3,100.00 mg)

Selenium 14.73ug

27% of (55.00 ug)

Sodium 244.77mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 199.36ug

28% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 1.53mg

10% of (15.00 mg)

Vitamin K 131.52ug

146% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 87.07ug

22% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 20.33mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 265.70mg

EPA fatty acid 0.00mg

DHA fatty acid 27.95mg

Omega-6 polyunsaturated fatty acids 0.81g

Linoleic acid 769.88mg

Arachidonic acid 34.14mg

Monounsaturated fatty acids 2.36g

Oleic acid 2,209.69mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 1,060.04mg

Stearic acid 0.37g

Sterols 17.47mg

Cholesterol 99.21mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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