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Nutrition Facts For Spinach souffle, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach souffle, whole milk Nutrition Facts
Serving Size: 972.00g
% Daily Value*
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Energy 79kcal (329 kj)
4%
Carbohydrates, net 3.29g
1%
Starch 1.79g
Sugars 1.50g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
3%
Polyols 0g
Protein 4.57g
3%
Fat 5g
11%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 1.89g
Saturated fatty acids 1.53g
Cholesterol 79mg
Water 67g
3%
Alcohol 0g
Salt 499mg **
Calcium 83mg
8%
Chromium 1.36ug
5%
Copper 0.05mg
4%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.09mg
7%
Magnesium 27mg
9%
Manganese 0.68mg
23%
Molybdenum 0.01mg
10%
Phosphorus 86mg
16%
Potassium 313mg
9%
Selenium 12ug
17%
Sodium 196mg
Zinc 0.61mg
8%
Vitamin A (RAE) 159ug
25%
Vitamin A (Retinol) 70ug
Vitamin D 0.84ug
6%
Vitamin E 1.22mg
11%
Vitamin K 105ug
150%
Vitamin B1 0.07mg
6%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 70ug
21%
Vitamin B12 0.56ug
14%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Spinach souffle, whole milk

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, whole milk

Fat 59%
Carbohydrates, net 17%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(329.16kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.29g
1% of (236.98 g)
Protein 4.57g
3% of (149.69 g)
Fat 5.09g
11% of (44.35 g)
Water 67.07g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 498.68mg
10% of maximum (5,000.00 mg)
Calcium 82.52mg
8% of (1,000.00 mg)
Chromium 1.36ug
5% of (25.00 ug)
Copper 0.05mg
4% of (1.30 mg)
Fluoride 0.03mg
Iodine 22.94ug
15% of (150.00 ug)
Iron 1.09mg
7% of (16.00 mg)
Magnesium 26.51mg
9% of (300.00 mg)
Manganese 0.68mg
23% of (3.00 mg)
Molybdenum 0.01mg
10% of (0.06 mg)
Phosphorus 85.96mg
16% of (550.00 mg)
Potassium 312.94mg
9% of (3,500.00 mg)
Selenium 11.78ug
17% of (70.00 ug)
Sodium 195.72mg
10% of maximum (2,000.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 159.41ug
25% of (650.00 ug)
Vitamin A (Retinol) 69.90ug
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 1.22mg
11% of (11.00 mg)
Vitamin K 105.16ug
150% of (70.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
11% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 69.62ug
21% of (330.00 ug)
Vitamin B12 0.56ug
14% of (4.00 ug)
Vitamin C 16.26mg
17% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 1.50g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
3% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 0.23g
Alpha-linolenic acid 212.45mg
EPA fatty acid 0.00mg
DHA fatty acid 22.34mg
Omega-6 0.65g
Linoleic acid 615.58mg
Arachidonic acid 27.30mg
Monounsaturated fatty acids 1.89g
Oleic acid 1,766.84mg
Saturated fatty acids 1.53g
7% of maximum (22.18 g)
Palmitic acid 847.59mg
Stearic acid 0.29g
Cholesterol 79.33mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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