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Nutrition Facts For Spinach souffle, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spinach souffle, low-fat milk Nutrition Label

Spinach souffle, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
5%
Carbohydrates 4g
2%
Starch 2g
Sugars 2g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1g
3%
Polyols 0g
Protein 6g
4%
Fat 6g
13%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 1g
Sterols 17mg
Cholesterol 98mg
Water 84g
3%
Alcohol 0g
Salt 621mg **
Calcium 102mg
10%
Chromium 2ug
6%
Copper 0mg
7%
Fluoride 0mg
Iodine 29ug
19%
Iron 1mg
8%
Magnesium 33mg
12%
Manganese 1mg
47%
Molybdenum 0mg
19%
Phosphorus 108mg
18%
Potassium 388mg
13%
Selenium 15ug
27%
Sodium 244mg
Zinc 1mg
9%
Vitamin A (RAE) 194ug
28%
Vitamin D 1ug
7%
Vitamin E 2mg
10%
Vitamin K 131ug
146%
Vitamin B1 0mg
8%
Vitamin B2 0mg
24%
Vitamin B3 (Niacin) equivalents 2mg
14%
Vitamin B6 0mg
12%
Vitamin B9 (Folate) 86ug
22%
Vitamin B12 1ug
29%
Vitamin C 20mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Spinach souffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, low-fat milk

Fat 56%
Carbohydrates 18%
Protein 25%

Component Breakdown for Spinach souffle, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 92kcal
(385.25kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.12g
2% of (249.48 g)
Protein 5.72g
4% of (149.69 g)
Fat 5.65g
13% of (44.35 g)
Water 84.24g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 620.94mg
12% of maximum (5,000.00 mg)
Calcium 101.77mg
10% of (1,000.00 mg)
Chromium 1.52ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 28.75ug
19% of (150.00 ug)
Iron 1.35mg
8% of (18.00 mg)
Magnesium 33.16mg
12% of (280.00 mg)
Manganese 0.85mg
47% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 107.50mg
18% of (600.00 mg)
Potassium 387.81mg
13% of (3,100.00 mg)
Selenium 14.68ug
27% of (55.00 ug)
Sodium 243.70mg
16% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 193.76ug
28% of (700.00 ug)
Vitamin D 1.06ug
7% of (15.00 ug)
Vitamin E 1.52mg
10% of (15.00 mg)
Vitamin K 131.35ug
146% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.27mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.00mg
14% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 86.44ug
22% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 20.38mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.24g
Sugars 1.88g
4% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.01g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.12g
Omega-3 0.29g
Alpha-linolenic acid 263.40mg
EPA fatty acid 0.00mg
DHA fatty acid 27.95mg
Omega-6 0.80g
Linoleic acid 761.54mg
Arachidonic acid 34.14mg
Monounsaturated fatty acids 2.23g
Oleic acid 2,095.97mg
Saturated fatty acids 1.49g
7% of maximum (22.18 g)
Palmitic acid 865.17mg
Stearic acid 0.31g
Sterols 17.43mg
Cholesterol 97.57mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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