Spinach souffle, low-fat milk Calories and nutrition facts · Savoury bakery
- Carbs
- 3.3 g
- Fibre
- 0.81 g
- Sugars
- 1.5 g
- Protein
- 4.6 g
- Fat
- 4.5 g
Where the calories come from
Spinach souffle, low-fat milk has 74 kcal per medium portion (80 g), with 3.3 g carbs, 0.81 g fibre, 4.6 g protein and 4.5 g fat. 100 g has 92 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 155µg24% of daily
-
Vitamin A (Retinol) 66µg
-
Vitamin D 0.84µg6% of daily
-
Vitamin E 1.21mg11% of daily
-
Vitamin K 105µg150% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.21mg13% of daily
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12% of daily
-
Vitamin B6 0.13mg8% of daily
-
Vitamin B9 (Folate) 69µg21% of daily
-
Vitamin B12 0.56µg14% of daily
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Vitamin C 16mg17% of daily
Minerals
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Salt 496mg10% of max
-
Calcium 81mg9% of daily
-
Chromium 1.22µg5% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.03mg
-
Iodine 23µg15% of daily
-
Iron 1.08mg7% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.68mg23% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 86mg16% of daily
-
Potassium 310mg9% of daily
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Selenium 12µg17% of daily
-
Sodium 195mg10% of max
-
Zinc 0.60mg6% of daily
Carbohydrates
-
Starch 1.79g
-
Sugars 1.50g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.01g
-
Maltose 0.03g
-
Fructose 0.01g
-
Galactose 0.01g
-
Glucose 0.07g
-
Fibre, total 0.81g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.23g
-
Alpha-linolenic acid 211mg
-
EPA fatty acid 0mg
-
DHA fatty acid 22mg
-
Omega-6 0.64g
-
Linoleic acid 609mg
-
Arachidonic acid 27mg
-
Oleic acid 1,676mg
-
Saturated fatty acids 1.19g5% of max
-
Palmitic acid 692mg
-
Stearic acid 0.25g
-
Cholesterol 78mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
400.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
300.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
220.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
22.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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