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Nutrition Facts For Spinach souffle, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach souffle, low-fat milk Nutrition Facts
Serving Size: 972.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates, net 3.29g
1%
Starch 1.79g
Sugars 1.50g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
2%
Polyols 0g
Protein 4.57g
3%
Fat 4.52g
10%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.78g
Saturated fatty acids 1.19g
Sterols 14mg
Cholesterol 78mg
Water 67g
3%
Alcohol 0g
Salt 496mg **
Calcium 81mg
8%
Chromium 1.22ug
5%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.08mg
6%
Magnesium 27mg
9%
Manganese 0.68mg
38%
Molybdenum 0.01mg
15%
Phosphorus 86mg
14%
Potassium 310mg
10%
Selenium 12ug
21%
Sodium 195mg
Zinc 0.60mg
8%
Vitamin A (RAE) 155ug
22%
Vitamin D 0.84ug
6%
Vitamin E 1.21mg
8%
Vitamin K 105ug
117%
Vitamin B1 0.07mg
6%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0.56ug
23%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Spinach souffle, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, low-fat milk

Fat 56%
Carbohydrates, net 18%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(308.04kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.29g
1% of (231.98 g)
Protein 4.57g
3% of (149.69 g)
Fat 4.52g
10% of (44.35 g)
Water 67.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 496.50mg
10% of maximum (5,000.00 mg)
Calcium 81.37mg
8% of (1,000.00 mg)
Chromium 1.22ug
5% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.99ug
15% of (150.00 ug)
Iron 1.08mg
6% of (18.00 mg)
Magnesium 26.51mg
9% of (280.00 mg)
Manganese 0.68mg
38% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 85.96mg
14% of (600.00 mg)
Potassium 310.09mg
10% of (3,100.00 mg)
Selenium 11.74ug
21% of (55.00 ug)
Sodium 194.86mg
13% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 154.93ug
22% of (700.00 ug)
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K 105.02ug
117% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
11% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 69.12ug
17% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 16.30mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 1.50g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.23g
Alpha-linolenic acid 210.61mg
EPA fatty acid 0.00mg
DHA fatty acid 22.34mg
Omega-6 0.64g
Linoleic acid 608.92mg
Arachidonic acid 27.30mg
Monounsaturated fatty acids 1.78g
Oleic acid 1,675.92mg
Saturated fatty acids 1.19g
5% of maximum (22.18 g)
Palmitic acid 691.78mg
Stearic acid 0.25g
Sterols 13.94mg
Cholesterol 78.02mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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