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Nutrition Facts For Spinach souffle, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spinach souffle, low-fat milk Energy Breakdown Spinach souffle, low-fat milk Nutrition Label Component Breakdown Spinach souffle, low-fat milk
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Spinach souffle, low-fat milk Nutrition Label

Spinach souffle, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 4.12g
2%
Sugars 1.88g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.72g
5%
Fat 5.65g
10%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 2.23g
Saturated fatty acids 1.49g
Cholesterol 97.57mg
Sterols 17.43mg
Iron 1.35mg
8%
Vitamin d 1.06ug
7%
Calcium 101.77mg
10%
Chromium 1.52ug
6%
Sodium 243.70mg
16%
Iodine 28.75ug
19%
Copper 0.06mg
0%
Salt 620.94mg
27%
Selenium 14.68ug
27%
Vitamin e 1.52mg
10%
Zinc 0.75mg
9%
Vitamin c 20.38mg
27%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 193.76ug
28%
Vitamin b1 0.09mg
8%
Vitamin b2 0.27mg
24%
Vitamin b6 0.16mg
12%
Manganese 0.85mg
47%
Magnesium 33.16mg
11%
Potassium 387.81mg
17%
Fluoride 0.04mg
1%
Phosphorus 107.50mg
15%
Vitamin k 131.35ug
146%
Fibre, total 1.01g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 2.00mg
14%
Molybdenum 0.01mg
0%
Folate 86.44ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach souffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, low-fat milk

Fat 56%
Carbohydrates 18%
Protein 25%

Component Breakdown for Spinach souffle, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(385.25kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 4.12g
2% of (250.00 g)
Sugars 1.88g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.72g
5% of (125.00 g)
Fat 5.65g
10% of (55.56 g)
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 2.23g
Saturated fatty acids 1.49g
Cholesterol 97.57mg
Sterols 17.43mg
Alcohol 0.00g
0% of (10 g)
Water 84.24g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.35mg
8% of (18 mg)
Calcium 101.77mg
10% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 243.70mg
16% of (1500 mg)
Iodine 28.75ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 620.94mg
27% of (2300 mg)
Selenium 14.68ug
27% of (55 ug)
Zinc 0.75mg
9% of (8 mg)
Manganese 0.85mg
47% of (1.8 mg)
Magnesium 33.16mg
11% of (310 mg)
Potassium 387.81mg
17% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 107.50mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.06ug
7% of (15 ug)
Vitamin e 1.52mg
10% of (15 mg)
Vitamin c 20.38mg
27% of (75 mg)
Vitamin b12 0.70ug
29% of (2.4 ug)
Vitamin a (rae) 193.76ug
28% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 131.35ug
146% of (90 ug)
Niacin equivalents 2.00mg
14% of (14 mg)
Folate 86.44ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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