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Nutrition Facts For Spinach souffle, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach souffle, low-fat milk Energy Breakdown Spinach souffle, low-fat milk Nutrition Label Component Breakdown Spinach souffle, low-fat milk

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Spinach souffle, low-fat milk Nutrition Label

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Spinach souffle, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 4.12g

2%

Starch 2.24g

Sugars 1.88g

Sucrose 0.02g

Maltose 0.04g

Fructose 0.01g

Galactose 0.01g

Glucose 0.09g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 5.72g

4%

Fat 5.65g

13%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 2.23g

Saturated fatty acids 1.49g

Sterols 17.43mg

Cholesterol 97.57mg

Water 84.24g

3%

Alcohol 0.00g

Salt 620.94mg

Calcium 101.77mg

10%

Chromium 1.52ug

6%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 28.75ug

19%

Iron 1.35mg

8%

Magnesium 33.16mg

12%

Manganese 0.85mg

47%

Molybdenum 0.01mg

0%

Phosphorus 107.50mg

18%

Potassium 387.81mg

13%

Selenium 14.68ug

27%

Sodium 243.70mg

Zinc 0.75mg

9%

Vitamin A (RAE) 193.76ug

28%

Vitamin D 1.06ug

7%

Vitamin E 1.52mg

10%

Vitamin K 131.35ug

146%

Vitamin B1 0.09mg

8%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 86.44ug

22%

Vitamin B12 0.70ug

29%

Vitamin C 20.38mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spinach souffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, low-fat milk

Fat 56%

Carbohydrates 18%

Protein 25%

Component Breakdown for Spinach souffle, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.25kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.12g

2% of (249.48 g)

4% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 101.77mg

10% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

8% of (18.00 mg)

Magnesium 33.16mg

12% of (280.00 mg)

Manganese 0.85mg

47% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.50mg

18% of (600.00 mg)

Potassium 387.81mg

13% of (3,100.00 mg)

Selenium 14.68ug

27% of (55.00 ug)

Sodium 243.70mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 193.76ug

28% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 1.52mg

10% of (15.00 mg)

Vitamin K 131.35ug

146% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 86.44ug

22% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 20.38mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 263.40mg

EPA fatty acid 0.00mg

DHA fatty acid 27.95mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 761.54mg

Arachidonic acid 34.14mg

Monounsaturated fatty acids 2.23g

Oleic acid 2,095.97mg

Saturated fatty acids 1.49g

7% of maximum (22.18 g)

Palmitic acid 865.17mg

Stearic acid 0.31g

Sterols 17.43mg

Cholesterol 97.57mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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