Spinach souffle, low-fat milk Nutrition Label

Spinach souffle, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 4.12g
2%
Sugars 1.88g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.72g
5%
Fat 5.65g
10%
Fatty acids, total polyunsaturated 1.12g
Fatty acids, total monounsaturated cis 2.23g
Fatty acids, total saturated 1.49g
Cholesterol (gc) 97.57mg
Sterols 17.43mg
Iron 1.35mg
8%
Vitamin d 1.06ug
7%
Calcium 101.77mg
10%
Chromium 1.52ug
6%
Sodium 243.70mg
16%
Iodine 28.75ug
19%
Copper 0.06mg
0%
Salt 620.94mg
27%
Selenium 14.68ug
27%
Vitamin e alphatocopherol 1.52mg
10%
Zinc 0.75mg
9%
Vitamin c (ascorbic acid) 20.38mg
27%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 193.76ug
28%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.85mg
47%
Magnesium 33.16mg
11%
Potassium 387.81mg
17%
Fluoride 0.04mg
1%
Phosphorus 107.50mg
15%
Vitamin k 131.35ug
146%
Fibre, total 1.01g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents, total 2.00mg
14%
Molybdenum 0.01mg
0%
Folate 86.44ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach souffle, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, low-fat milk

Fat 56%
Carbohydrates 18%
Protein 25%

Component Breakdown for Spinach souffle, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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