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Nutrition Facts For Spinach souffle, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Spinach souffle, fat-free milk Nutrition Facts

Serving Size: 972.00g

% Daily Value*

Energy 70kcal (294 kj)

4%

Carbohydrates, net 3.32g

1%

Starch 1.79g

Sugars 1.53g **

Added Sugars 0g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.01g

Galactose 0.01g

Glucose 0.07g

Fibre, total 0.81g

2%

Polyols 0g

Protein 4.60g

3%

Fat 4.12g

9%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 1.69g

Saturated fatty acids 0.91g

Sterols 14mg

Cholesterol 76mg

Water 68g

3%

Alcohol 0g

Salt 499mg **

Calcium 82mg

8%

Chromium 1.22ug

5%

Copper 0.05mg

5%

Fluoride 0.03mg

Iodine 23ug

15%

Iron 1.08mg

6%

Magnesium 27mg

10%

Manganese 0.68mg

38%

Molybdenum 0.01mg

15%

Phosphorus 86mg

14%

Potassium 313mg

10%

Selenium 12ug

21%

Sodium 196mg

Zinc 0.61mg

8%

Vitamin A (RAE) 151ug

22%

Vitamin D 0.84ug

6%

Vitamin E 1.20mg

8%

Vitamin K 105ug

117%

Vitamin B1 0.07mg

6%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.61mg

11%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 69ug

17%

Vitamin B12 0.56ug

23%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 972g

Spinach

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

300.00

grams
Egg

Type: Food

Egg dishes -> Egg

220.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Added Vitamins

Spinach souffle, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, fat-free milk

Fat 54%

Carbohydrates, net 19%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(294.04kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 3.32g

1% of (231.98 g)

3% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 81.66mg

8% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.03mg

15% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.80mg

10% of (280.00 mg)

Manganese 0.68mg

38% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 85.96mg

14% of (600.00 mg)

Potassium 312.94mg

10% of (3,100.00 mg)

Selenium 11.74ug

21% of (55.00 ug)

Sodium 195.72mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 151.48ug

22% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 104.97ug

117% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

11% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 69.12ug

17% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 16.34mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 209.25mg

EPA fatty acid 0.00mg

DHA fatty acid 22.34mg

Linoleic acid 603.62mg

Arachidonic acid 27.30mg

Monounsaturated fatty acids 1.69g

Oleic acid 1,593.53mg

Saturated fatty acids 0.91g

4% of maximum (22.18 g)

Palmitic acid 569.45mg

Stearic acid 0.20g

Sterols 13.94mg

Cholesterol 76.47mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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