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Nutrition Facts For Spinach souffle, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spinach souffle, fat-free milk Energy Breakdown Spinach souffle, fat-free milk Nutrition Label Component Breakdown Spinach souffle, fat-free milk
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Spinach souffle, fat-free milk Nutrition Label

Spinach souffle, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
18%
Carbohydrates 4.15g
2%
Sugars 1.92g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.75g
5%
Fat 5.15g
9%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.11g
Saturated fatty acids 1.14g
Cholesterol 95.64mg
Sterols 17.43mg
Iron 1.35mg
8%
Vitamin d 1.06ug
7%
Calcium 102.13mg
10%
Chromium 1.52ug
6%
Sodium 244.77mg
16%
Iodine 28.73ug
19%
Copper 0.06mg
0%
Salt 623.67mg
27%
Selenium 14.68ug
27%
Vitamin e 1.50mg
10%
Zinc 0.76mg
10%
Vitamin c 20.43mg
27%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 189.45ug
27%
Vitamin b1 0.09mg
8%
Vitamin b2 0.27mg
24%
Vitamin b6 0.16mg
12%
Manganese 0.85mg
47%
Magnesium 33.51mg
11%
Potassium 391.38mg
17%
Fluoride 0.04mg
1%
Phosphorus 107.50mg
15%
Vitamin k 131.29ug
146%
Fibre, total 1.01g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 2.01mg
14%
Molybdenum 0.01mg
0%
Folate 86.44ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.96g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach souffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, fat-free milk

Fat 54%
Carbohydrates 19%
Protein 27%

Component Breakdown for Spinach souffle, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(367.74kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 4.15g
2% of (250.00 g)
Sugars 1.92g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.75g
5% of (125.00 g)
Fat 5.15g
9% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 2.11g
Saturated fatty acids 1.14g
Cholesterol 95.64mg
Sterols 17.43mg
Alcohol 0.00g
0% of (10 g)
Water 84.96g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.35mg
8% of (18 mg)
Calcium 102.13mg
10% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 244.77mg
16% of (1500 mg)
Iodine 28.73ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 623.67mg
27% of (2300 mg)
Selenium 14.68ug
27% of (55 ug)
Zinc 0.76mg
10% of (8 mg)
Manganese 0.85mg
47% of (1.8 mg)
Magnesium 33.51mg
11% of (310 mg)
Potassium 391.38mg
17% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 107.50mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.06ug
7% of (15 ug)
Vitamin e 1.50mg
10% of (15 mg)
Vitamin c 20.43mg
27% of (75 mg)
Vitamin b12 0.70ug
29% of (2.4 ug)
Vitamin a (rae) 189.45ug
27% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 131.29ug
146% of (90 ug)
Niacin equivalents 2.01mg
14% of (14 mg)
Folate 86.44ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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