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Nutrition Facts For Spinach souffle, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach souffle, fat-free milk Nutrition Facts
Serving Size: 972.00g
% Daily Value*
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Energy 70kcal (294 kj)
4%
Carbohydrates 3.32g
1%
Starch 1.79g
Sugars 1.53g **
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
2%
Polyols 0g
Protein 4.60g
3%
Fat 4.12g
9%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 0.91g
Sterols 14mg
Cholesterol 76mg
Water 68g
3%
Alcohol 0g
Salt 499mg **
Calcium 82mg
8%
Chromium 1.22ug
5%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.08mg
6%
Magnesium 27mg
10%
Manganese 0.68mg
38%
Molybdenum 0.01mg
15%
Phosphorus 86mg
14%
Potassium 313mg
10%
Selenium 12ug
21%
Sodium 196mg
Zinc 0.61mg
8%
Vitamin A (RAE) 151ug
22%
Vitamin D 0.84ug
6%
Vitamin E 1.20mg
8%
Vitamin K 105ug
117%
Vitamin B1 0.07mg
6%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 1.61mg
11%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0.56ug
23%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Spinach souffle, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, fat-free milk

Fat 54%
Carbohydrates 19%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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