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Nutrition Facts For Spinach souffle, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach souffle, fat-free milk Energy Breakdown Spinach souffle, fat-free milk Nutrition Label Component Breakdown Spinach souffle, fat-free milk

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Spinach souffle, fat-free milk Nutrition Label

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Spinach souffle, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (368 kj)

4%

Carbohydrates 4.15g

2%

Starch 2.24g

Sugars 1.92g

Sucrose 0.02g

Maltose 0.04g

Fructose 0.01g

Galactose 0.01g

Glucose 0.09g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 5.75g

4%

Fat 5.15g

12%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 2.11g

Saturated fatty acids 1.14g

Sterols 17.43mg

Cholesterol 95.64mg

Water 84.96g

3%

Alcohol 0.00g

Salt 623.67mg

Calcium 102.13mg

10%

Chromium 1.52ug

6%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 28.73ug

19%

Iron 1.35mg

8%

Magnesium 33.51mg

12%

Manganese 0.85mg

47%

Molybdenum 0.01mg

0%

Phosphorus 107.50mg

18%

Potassium 391.38mg

13%

Selenium 14.68ug

27%

Sodium 244.77mg

Zinc 0.76mg

10%

Vitamin A (RAE) 189.45ug

27%

Vitamin D 1.06ug

7%

Vitamin E 1.50mg

10%

Vitamin K 131.29ug

146%

Vitamin B1 0.09mg

8%

Vitamin B2 0.27mg

24%

Niacin equivalents 2.01mg

14%

Vitamin B6 0.16mg

12%

Folate 86.44ug

22%

Vitamin B12 0.70ug

29%

Vitamin C 20.43mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach souffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, fat-free milk

Fat 54%

Carbohydrates 19%

Protein 27%

Component Breakdown for Spinach souffle, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(367.74kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.15g

2% of (249.48 g)

4% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 102.13mg

10% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

8% of (18.00 mg)

Magnesium 33.51mg

12% of (280.00 mg)

Manganese 0.85mg

47% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.50mg

18% of (600.00 mg)

Potassium 391.38mg

13% of (3,100.00 mg)

Selenium 14.68ug

27% of (55.00 ug)

Sodium 244.77mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 189.45ug

27% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 131.29ug

146% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Niacin equivalents 2.01mg

14% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

22% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 20.43mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 261.69mg

EPA fatty acid 0.00mg

DHA fatty acid 27.95mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 754.91mg

Arachidonic acid 34.14mg

Monounsaturated fatty acids 2.11g

Oleic acid 1,992.94mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 712.18mg

Stearic acid 0.26g

Sterols 17.43mg

Cholesterol 95.64mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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