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Nutrition Facts For Spinach souffle, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach souffle, fat-free milk Nutrition Facts
Serving Size: 972.00g
% Daily Value*
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Energy 70kcal (294 kj)
4%
Carbohydrates, net 3.32g
1%
Starch 1.79g
Sugars 1.53g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
3%
Polyols 0g
Protein 4.60g
3%
Fat 4.12g
9%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 0.91g
Cholesterol 76mg
Water 68g
3%
Alcohol 0g
Salt 499mg **
Calcium 82mg
8%
Chromium 1.22ug
5%
Copper 0.05mg
4%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.08mg
7%
Magnesium 27mg
9%
Manganese 0.68mg
23%
Molybdenum 0.01mg
10%
Phosphorus 86mg
16%
Potassium 313mg
9%
Selenium 12ug
17%
Sodium 196mg
Zinc 0.61mg
8%
Vitamin A (RAE) 151ug
23%
Vitamin A (Retinol) 62ug
Vitamin D 0.84ug
6%
Vitamin E 1.20mg
11%
Vitamin K 105ug
150%
Vitamin B1 0.07mg
6%
Vitamin B2 0.22mg
13%
Vitamin B3 (Niacin) equivalents 1.61mg
11%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 69ug
21%
Vitamin B12 0.56ug
14%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened
Added Vitamins

Spinach souffle, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, fat-free milk

Fat 54%
Carbohydrates, net 19%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(294.04kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.32g
1% of (236.98 g)
Protein 4.60g
3% of (149.69 g)
Fat 4.12g
9% of (44.35 g)
Water 67.93g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 498.68mg
10% of maximum (5,000.00 mg)
Calcium 81.66mg
8% of (1,000.00 mg)
Chromium 1.22ug
5% of (25.00 ug)
Copper 0.05mg
4% of (1.30 mg)
Fluoride 0.03mg
Iodine 22.97ug
15% of (150.00 ug)
Iron 1.08mg
7% of (16.00 mg)
Magnesium 26.80mg
9% of (300.00 mg)
Manganese 0.68mg
23% of (3.00 mg)
Molybdenum 0.01mg
10% of (0.06 mg)
Phosphorus 85.96mg
16% of (550.00 mg)
Potassium 312.94mg
9% of (3,500.00 mg)
Selenium 11.74ug
17% of (70.00 ug)
Sodium 195.72mg
10% of maximum (2,000.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 151.48ug
23% of (650.00 ug)
Vitamin A (Retinol) 62.26ug
Vitamin D 0.84ug
6% of (15.00 ug)
Vitamin E 1.20mg
11% of (11.00 mg)
Vitamin K 104.97ug
150% of (70.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.22mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.61mg
11% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 69.12ug
21% of (330.00 ug)
Vitamin B12 0.56ug
14% of (4.00 ug)
Vitamin C 16.34mg
17% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 1.53g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.81g
3% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.23g
Alpha-linolenic acid 209.25mg
EPA fatty acid 0.00mg
DHA fatty acid 22.34mg
Omega-6 0.64g
Linoleic acid 603.62mg
Arachidonic acid 27.30mg
Monounsaturated fatty acids 1.69g
Oleic acid 1,593.53mg
Saturated fatty acids 0.91g
4% of maximum (22.18 g)
Palmitic acid 569.45mg
Stearic acid 0.20g
Cholesterol 76.47mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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