Spinach souffle, fat-free milk Nutrition Label

Spinach souffle, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
18%
Carbohydrates 4.15g
2%
Sugars 1.92g
Starch 2.24g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.75g
5%
Fat 5.15g
9%
Fatty acids, total polyunsaturated 1.11g
Fatty acids, total monounsaturated cis 2.11g
Fatty acids, total saturated 1.14g
Cholesterol (gc) 95.64mg
Sterols 17.43mg
Iron 1.35mg
8%
Vitamin d 1.06ug
7%
Calcium 102.13mg
10%
Chromium 1.52ug
6%
Sodium 244.77mg
16%
Iodine 28.73ug
19%
Copper 0.06mg
0%
Salt 623.67mg
27%
Selenium 14.68ug
27%
Vitamin e alphatocopherol 1.50mg
10%
Zinc 0.76mg
10%
Vitamin c (ascorbic acid) 20.43mg
27%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 189.45ug
27%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.85mg
47%
Magnesium 33.51mg
11%
Potassium 391.38mg
17%
Fluoride 0.04mg
1%
Phosphorus 107.50mg
15%
Vitamin k 131.29ug
146%
Fibre, total 1.01g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents, total 2.01mg
14%
Molybdenum 0.01mg
0%
Folate 86.44ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.96g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach souffle, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, fat-free milk

Fat 54%
Carbohydrates 19%
Protein 27%

Component Breakdown for Spinach souffle, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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