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Nutrition Facts For Spinach souffle, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Spinach souffle, cream Nutrition Facts
Serving Size: 972.00g
% Daily Value*
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Energy 157kcal (657 kj)
8%
Carbohydrates 2.82g
1%
Starch 1.82g
Sugars 1.00g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.82g
2%
Polyols 0g
Protein 4.36g
3%
Fat 14g
32%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 8g
Sterols 14mg
Cholesterol 98mg
Water 60g
2%
Alcohol 0g
Salt 494mg **
Calcium 68mg
7%
Chromium 2.17ug
9%
Copper 0.05mg
5%
Fluoride 0.03mg
Iodine 22ug
15%
Iron 1.11mg
6%
Magnesium 26mg
9%
Manganese 0.69mg
38%
Molybdenum 0.01mg
26%
Phosphorus 80mg
13%
Potassium 301mg
10%
Selenium 12ug
21%
Sodium 194mg
Zinc 0.58mg
7%
Vitamin A (RAE) 233ug
33%
Vitamin D 0.63ug
4%
Vitamin E 1.41mg
9%
Vitamin K 109ug
122%
Vitamin B1 0.07mg
6%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.53mg
11%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 0.51ug
21%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Spinach souffle, cream

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, cream

Fat 82%
Carbohydrates 7%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(657.25kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.82g
1% of (249.48 g)
Protein 4.36g
3% of (149.69 g)
Fat 14.28g
32% of (44.35 g)
Water 59.84g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 494.10mg
10% of maximum (5,000.00 mg)
Calcium 68.08mg
7% of (1,000.00 mg)
Chromium 2.17ug
9% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.22ug
15% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 25.85mg
9% of (280.00 mg)
Manganese 0.69mg
38% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 79.80mg
13% of (600.00 mg)
Potassium 301.49mg
10% of (3,100.00 mg)
Selenium 11.67ug
21% of (55.00 ug)
Sodium 193.92mg
13% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 232.69ug
33% of (700.00 ug)
Vitamin D 0.63ug
4% of (15.00 ug)
Vitamin E 1.41mg
9% of (15.00 mg)
Vitamin K 109.49ug
122% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
11% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 70.85ug
18% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 16.43mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.82g
Sugars 1.00g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.01g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.82g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.27g
Alpha-linolenic acid 250.75mg
EPA fatty acid 0.00mg
DHA fatty acid 22.67mg
Omega-6 0.79g
Linoleic acid 741.25mg
Arachidonic acid 36.27mg
Monounsaturated fatty acids 4.02g
Oleic acid 3,580.72mg
Saturated fatty acids 7.68g
35% of maximum (22.18 g)
Palmitic acid 3,514.50mg
Stearic acid 1.25g
Sterols 14.14mg
Cholesterol 97.82mg
Trans fatty acids 0.31g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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