Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Spinach souffle, cream Calories and nutrition facts · Savoury bakery

157 kcal per medium portion (80 g)
Carbs
2.8 g
Fibre
0.82 g
Sugars
1 g
Protein
4.4 g
Fat
14.3 g
196 kcal per 100 g
Carbs
3.5 g
Fibre
1 g
Sugars
1.3 g
Protein
5.4 g
Fat
17.8 g

Where the calories come from

Protein 11% Carbs 7% Fat 82%

Spinach souffle, cream has 157 kcal per medium portion (80 g), with 2.8 g carbs, 0.82 g fibre, 4.4 g protein and 14.3 g fat. 100 g has 196 kcal.

Share of your daily needs in one medium portion

How much is too much

About 231 g of spinach souffle, cream a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.9 × medium portion (80 g).

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know spinach souffle, cream in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in spinach souffle, cream

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar savoury bakery

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works