Spinach souffle, cream Nutrition Label

Spinach souffle, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 196kcal (822 kj)
41%
Carbohydrates 3.53g
1%
Sugars 1.26g
Starch 2.27g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.45g
4%
Fat 17.86g
32%
Fatty acids, total polyunsaturated 1.42g
Fatty acids, total monounsaturated cis 5.03g
Fatty acids, total saturated 9.60g
Cholesterol (gc) 122.34mg
Sterols 17.68mg
Iron 1.38mg
8%
Vitamin d 0.79ug
5%
Calcium 85.14mg
9%
Chromium 2.71ug
11%
Sodium 242.52mg
16%
Iodine 27.79ug
19%
Copper 0.06mg
0%
Salt 617.94mg
27%
Selenium 14.60ug
27%
Vitamin e alphatocopherol 1.76mg
12%
Zinc 0.73mg
9%
Vitamin c (ascorbic acid) 20.55mg
27%
Vitamin b-12 (cobalamin) 0.64ug
27%
Vitamin a retinol activity equivalents 291.01ug
42%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.86mg
48%
Magnesium 32.33mg
10%
Potassium 377.06mg
16%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 99.80mg
14%
Vitamin k 136.94ug
152%
Fibre, total 1.02g
0%
Fibre, dietary 0.73g
3%
Niacin equivalents, total 1.91mg
14%
Molybdenum 0.01mg
0%
Folate 88.61ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach souffle, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, cream

Fat 82%
Carbohydrates 7%
Protein 11%

Component Breakdown for Spinach souffle, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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