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Nutrition Facts For Spinach souffle, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Spinach souffle, cream Energy Breakdown Spinach souffle, cream Nutrition Label Component Breakdown Spinach souffle, cream
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Spinach souffle, cream Nutrition Label

Spinach souffle, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 196kcal (822 kj)
41%
Carbohydrates 3.53g
1%
Sugars 1.26g
Starch 2.27g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.45g
4%
Fat 17.86g
32%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 5.03g
Saturated fatty acids 9.60g
Cholesterol 122.34mg
Sterols 17.68mg
Iron 1.38mg
8%
Vitamin d 0.79ug
5%
Calcium 85.14mg
9%
Chromium 2.71ug
11%
Sodium 242.52mg
16%
Iodine 27.79ug
19%
Copper 0.06mg
0%
Salt 617.94mg
27%
Selenium 14.60ug
27%
Vitamin e 1.76mg
12%
Zinc 0.73mg
9%
Vitamin c 20.55mg
27%
Vitamin b12 0.64ug
27%
Vitamin a (rae) 291.01ug
42%
Vitamin b1 0.08mg
8%
Vitamin b2 0.27mg
24%
Vitamin b6 0.15mg
12%
Manganese 0.86mg
48%
Magnesium 32.33mg
10%
Potassium 377.06mg
16%
Fluoride 0.04mg
1%
Phosphorus 99.80mg
14%
Vitamin k 136.94ug
152%
Fibre, total 1.02g
0%
Fibre, dietary 0.73g
3%
Niacin equivalents 1.91mg
14%
Molybdenum 0.01mg
0%
Folate 88.61ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Spinach souffle, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach souffle, cream

Fat 82%
Carbohydrates 7%
Protein 11%

Component Breakdown for Spinach souffle, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 196kcal
(821.98kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 3.53g
1% of (250.00 g)
Sugars 1.26g
Starch 2.27g
Sucrose 0.02g
Maltose 0.04g
Fructose 0.01g
Galactose 0.01g
Glucose 0.09g
Protein 5.45g
4% of (125.00 g)
Fat 17.86g
32% of (55.56 g)
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 5.03g
Saturated fatty acids 9.60g
Cholesterol 122.34mg
Sterols 17.68mg
Alcohol 0.00g
0% of (10 g)
Water 74.84g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.38mg
8% of (18 mg)
Calcium 85.14mg
9% of (1000 mg)
Chromium 2.71ug
11% of (25 ug)
Sodium 242.52mg
16% of (1500 mg)
Iodine 27.79ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 617.94mg
27% of (2300 mg)
Selenium 14.60ug
27% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.86mg
48% of (1.8 mg)
Magnesium 32.33mg
10% of (310 mg)
Potassium 377.06mg
16% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 99.80mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.79ug
5% of (15 ug)
Vitamin e 1.76mg
12% of (15 mg)
Vitamin c 20.55mg
27% of (75 mg)
Vitamin b12 0.64ug
27% of (2.4 ug)
Vitamin a (rae) 291.01ug
42% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 136.94ug
152% of (90 ug)
Niacin equivalents 1.91mg
14% of (14 mg)
Folate 88.61ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.02g
0% of (400 g)
Fibre, dietary 0.73g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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