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Nutrition Facts For Sour milk, wheat flour, raisins, finnish oven cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sour milk, wheat flour, raisins, finnish oven cheese Energy Breakdown Sour milk, wheat flour, raisins, finnish oven cheese Nutrition Label Component Breakdown Sour milk, wheat flour, raisins, finnish oven cheese

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Sour milk, wheat flour, raisins, finnish oven cheese Nutrition Label

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Sour milk, wheat flour, raisins, finnish oven cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 119kcal (498 kj)

6%

Carbohydrates 14.85g

6%

Starch 2.90g

Sugars 11.94g

Sucrose 2.94g

Maltose 0.04g

Fructose 3.46g

Galactose 0.00g

Glucose 3.75g

Fibre, total 0.56g

2%

Polyols 0.00g

Protein 4.99g

3%

Fat 3.93g

9%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.87g

Saturated fatty acids 2.54g

Sterols 5.19mg

Cholesterol 11.71mg

Water 72.42g

3%

Alcohol 0.00g

Salt 606.21mg

Calcium 217.94mg

22%

Chromium 1.29ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 20.07ug

13%

Iron 0.46mg

3%

Magnesium 16.57mg

6%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 141.40mg

24%

Potassium 134.91mg

4%

Selenium 5.55ug

10%

Sodium 237.92mg

Zinc 0.98mg

12%

Vitamin A (RAE) 35.50ug

5%

Vitamin D 0.39ug

3%

Vitamin E 0.11mg

1%

Vitamin K 0.91ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.48ug

2%

Vitamin B12 0.27ug

11%

Vitamin C 0.38mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sour milk, wheat flour, raisins, finnish oven cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, wheat flour, raisins, finnish oven cheese

Fat 31%

Carbohydrates 52%

Protein 17%

Component Breakdown for Sour milk, wheat flour, raisins, finnish oven cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 119kcal
(497.99kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.85g

6% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 217.94mg

22% of (1,000.00 mg)

Chromium 1.29ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.57mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 141.40mg

24% of (600.00 mg)

Potassium 134.91mg

4% of (3,100.00 mg)

Selenium 5.55ug

10% of (55.00 ug)

Sodium 237.92mg

16% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.50ug

5% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.91ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.48ug

2% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 0.38mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 74.05mg

Arachidonic acid 3.04mg

Monounsaturated fatty acids 0.87g

Oleic acid 739.82mg

Saturated fatty acids 2.54g

11% of maximum (22.18 g)

Palmitic acid 1,079.15mg

Stearic acid 0.40g

Cholesterol 11.71mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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