Catalog -> Milk dishes -> Milk desserts
Sour milk, wheat flour, raisins, finnish oven cheese Calories and nutrition facts · Milk desserts
- Carbs
- 22.3 g
- Fibre
- 0.84 g
- Sugars
- 17.9 g
- Protein
- 7.5 g
- Fat
- 5.9 g
Where the calories come from
Sour milk, wheat flour, raisins, finnish oven cheese has 179 kcal per medium portion (150 g), with 22.3 g carbs, 0.84 g fibre, 7.5 g protein and 5.9 g fat. 100 g has 119 kcal.
Share of your daily needs in one medium portion
How much is too much
About 364 g of sour milk, wheat flour, raisins, finnish oven cheese a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.4 × medium portion (150 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sour milk, wheat flour, raisins, finnish oven cheese in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in sour milk, wheat flour, raisins, finnish oven cheese
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 53µg8% of daily
-
Vitamin A (Retinol) 51µg
-
Vitamin D 0.58µg4% of daily
-
Vitamin E 0.17mg2% of daily
-
Vitamin K 1.36µg2% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.18mg11% of daily
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13% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0.41µg10% of daily
-
Vitamin C 0.57mg1% of daily
Minerals
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Salt 909mg18% of max
-
Calcium 327mg34% of daily
-
Chromium 1.94µg8% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.05mg
-
Iodine 30µg20% of daily
-
Iron 0.68mg4% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.01mg12% of daily
-
Phosphorus 212mg39% of daily
-
Potassium 202mg6% of daily
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Selenium 8µg12% of daily
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Sodium 357mg18% of max
-
Zinc 1.47mg16% of daily
Carbohydrates
-
Starch 4.35g
-
Sugars 18g36% of max
-
Added Sugars 10g41% of max
-
Sucrose 4.40g
-
Maltose 0.06g
-
Fructose 5g
-
Galactose 0g
-
Glucose 6g
-
Fibre, total 0.84g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 26mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.13g
-
Linoleic acid 111mg
-
Arachidonic acid 4.56mg
-
Oleic acid 1,110mg
-
Saturated fatty acids 3.82g17% of max
-
Palmitic acid 1,619mg
-
Stearic acid 0.59g
-
Cholesterol 18mg
-
Trans fatty acids 0.18g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sour milk, 1 ug vitamin d
Type: Food
Milk dishes -> Soured milks
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Cheese, finnish oven cheese, 17-23% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
250.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
140.00
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
55.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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