Soft pretzel Calories and nutrition facts · Wheat bread
- Carbs
- 17.2 g
- Fibre
- 0.82 g
- Sugars
- 0.58 g
- Protein
- 2.7 g
- Fat
- 0.84 g
Where the calories come from
Soft pretzel has 90 kcal per medium portion (30 g), with 17.2 g carbs, 0.82 g fibre, 2.7 g protein and 0.84 g fat. 100 g has 299 kcal.
How much is too much
About 235 g of soft pretzel a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.8 × medium portion (30 g).
Diet tags
Last updated October 13, 2026 · Where the data comes from
Get to know soft pretzel in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.32µg1% of daily
-
Vitamin A (Retinol) 4.01µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 0.10mg1% of daily
-
Vitamin K 0.34µg0% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.02mg1% of daily
-
6% of daily
-
Vitamin B6 0.02mg2% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 652mg13% of max
-
Calcium 6mg1% of daily
-
Chromium 0.29µg1% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 11µg7% of daily
-
Iron 0.22mg1% of daily
-
Magnesium 7mg2% of daily
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Manganese 0.14mg5% of daily
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Molybdenum 0.00mg4% of daily
-
Phosphorus 28mg5% of daily
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Potassium 38mg1% of daily
-
Selenium 2.29µg3% of daily
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Sodium 256mg13% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 17g
-
Sugars 0.58g1% of max
-
Added Sugars 0.30g1% of max
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Sucrose 0.35g
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Maltose 0.20g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.01g
-
Fibre, total 0.82g3% of daily
-
Polyols 0g
Fats
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Omega-3 0.01g
-
Alpha-linolenic acid 11mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.15g
-
Linoleic acid 152mg
-
Arachidonic acid 0mg
-
Oleic acid 136mg
-
Saturated fatty acids 0.36g2% of max
-
Palmitic acid 170mg
-
Stearic acid 0.06g
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Cholesterol 1.07mg
-
Trans fatty acids 0.02g
Amino acids
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Histidine 0.08g8% of daily
-
Isoleucine 0.10g8% of daily
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Leucine 0.21g7% of daily
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Lysine 0.08g3% of daily
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Methionine 0.05g4% of daily
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Cysteine no data
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Phenylalanine 0.16g7% of daily
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Tyrosine 0.06g5% of daily
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Tryptophan 0.04g11% of daily
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Threonine 0.09g6% of daily
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Valine 0.13g8% of daily
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Alanine 0.11g
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Arginine 0.15g
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Asparagine no data
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Aspartic acid 0.17g
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Cystine 0.06g9% of daily
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Glutamic acid 0.99g
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Glutamine no data
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Glycine 0.13g
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Proline 0.47g
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Serine 0.14g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
760.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
178.00
grams
-
Butter
Type: Food
Fat and fat products -> Butter, milk fat
20.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
10.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
22.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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