Soft pretzel Calories and nutrition facts · Wheat bread
- Carbs
- 17.2 g
- Fibre
- 0.82 g
- Sugars
- 0.58 g
- Protein
- 2.7 g
- Fat
- 0.84 g
Where the calories come from
Soft pretzel has 90 kcal per medium portion (30 g), with 17.2 g carbs, 0.82 g fibre, 2.7 g protein and 0.84 g fat. 100 g has 299 kcal.
Diet tags
Last updated October 13, 2026 · Where the data comes from
Nutrients in soft pretzel
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.32µg1% of daily
-
Vitamin A (Retinol) 4.01µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 0.10mg1% of daily
-
Vitamin K 0.34µg0% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.02mg1% of daily
-
6% of daily
-
Vitamin B6 0.02mg2% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 652mg13% of max
-
Calcium 6mg1% of daily
-
Chromium 0.29µg1% of daily
-
Copper 0.04mg3% of daily
-
Fluoride 0.01mg
-
Iodine 11µg7% of daily
-
Iron 0.22mg1% of daily
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Magnesium 7mg2% of daily
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Manganese 0.14mg5% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 28mg5% of daily
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Potassium 38mg1% of daily
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Selenium 2.29µg3% of daily
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Sodium 256mg13% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 17g
-
Sugars 0.58g1% of max
-
Added Sugars 0.30g1% of max
-
Sucrose 0.35g
-
Maltose 0.20g
-
Fructose 0.01g
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Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.82g3% of daily
-
Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 11mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.15g
-
Linoleic acid 152mg
-
Arachidonic acid 0mg
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Oleic acid 136mg
-
Saturated fatty acids 0.36g2% of max
-
Palmitic acid 170mg
-
Stearic acid 0.06g
-
Cholesterol 1.07mg
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Trans fatty acids 0.02g
Amino acids
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Histidine 0.08g8% of daily
-
Isoleucine 0.10g8% of daily
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Leucine 0.21g7% of daily
-
Lysine 0.08g3% of daily
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Methionine 0.05g4% of daily
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Cysteine no data
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Phenylalanine 0.16g7% of daily
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Tyrosine 0.06g5% of daily
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Tryptophan 0.04g11% of daily
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Threonine 0.09g6% of daily
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Valine 0.13g8% of daily
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Alanine 0.11g
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Arginine 0.15g
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Asparagine no data
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Aspartic acid 0.17g
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Cystine 0.06g9% of daily
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Glutamic acid 0.99g
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Glutamine no data
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Glycine 0.13g
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Proline 0.47g
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Serine 0.14g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
760.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
178.00
grams
-
Butter
Type: Food
Fat and fat products -> Butter, milk fat
20.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
10.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
22.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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