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Nutrition Facts For Shrimp soup with carrot and cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Shrimp soup with carrot and cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,568.00g

% Daily Value*

Energy 161kcal (672 kj)

6%

Carbohydrates, net 7g

2%

Starch 0.56g

Sugars 7g **

Added Sugars 0g

Sucrose 2.93g

Maltose 0g

Fructose 1.77g

Galactose 0g

Glucose 1.80g

Fibre, total 3.16g

9%

Polyols 0g

Protein 8g

7%

Fat 10g

12%

Polyunsaturated fatty acids 2.98g

Monounsaturated fatty acids 4.89g

Saturated fatty acids 1.62g

Sterols 74mg

Cholesterol 67mg

Water 275g

12%

Alcohol 0g

Salt 1,568mg **

Calcium 78mg

8%

Chromium 2.31ug

7%

Copper 0.18mg

21%

Fluoride 0.07mg

Iodine 100ug

66%

Iron 2.37mg

30%

Magnesium 31mg

9%

Manganese 0.45mg

20%

Molybdenum 0.01mg

25%

Phosphorus 111mg

18%

Potassium 527mg

15%

Selenium 10ug

19%

Sodium 615mg

Zinc 1.18mg

11%

Vitamin A (RAE) 731ug

81%

Vitamin D 0.04ug

0%

Vitamin E 3.85mg

26%

Vitamin K 36ug

30%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 3.24mg

20%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 1.26ug

53%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1568g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Shrimp

Type: Food

Fish dishes -> Crustaceans and molluscs

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Shrimp soup with carrot and cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Shrimp soup with carrot and cooking cream (veg. fat)

Fat 59%

Carbohydrates, net 19%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(672.14kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 7.37g

2% of (314.84 g)

7% of (125.94 g)

12% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,567.79mg

31% of maximum (5,000.00 mg)

Calcium 78.26mg

8% of (1,000.00 mg)

Chromium 2.31ug

7% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.07mg

66% of (150.00 ug)

30% of (8.00 mg)

Magnesium 30.75mg

9% of (350.00 mg)

Manganese 0.45mg

20% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 110.95mg

18% of (600.00 mg)

Potassium 527.45mg

15% of (3,500.00 mg)

Selenium 10.30ug

19% of (55.00 ug)

Sodium 615.30mg

41% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 730.74ug

81% of (900.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 3.85mg

26% of (15.00 mg)

Vitamin K 36.08ug

30% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.24mg

20% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 32.20ug

8% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 7.39mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.16g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.98g

Alpha-linolenic acid 742.04mg

EPA fatty acid 57.41mg

DHA fatty acid 56.51mg

Linoleic acid 2,104.80mg

Arachidonic acid 5.69mg

Monounsaturated fatty acids 4.89g

Oleic acid 4,725.36mg

Saturated fatty acids 1.62g

6% of maximum (27.99 g)

Palmitic acid 1,129.36mg

Stearic acid 0.20g

Sterols 73.96mg

Cholesterol 66.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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