Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Sausage salad, chorizo, potato, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sausage salad, chorizo, potato, oil-based dressing Nutrition Label

Configure Quantity

Sausage salad, chorizo, potato, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (445 kj)

5%

Carbohydrates 8g

3%

Starch 6g

Sugars 1.99g **

Sucrose 0.24g

Maltose 0g

Fructose 1.01g

Galactose 0g

Glucose 0.73g

Fibre, total 1.10g

3%

Polyols 0g

Protein 3.63g

2%

Fat 6g

15%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 3.29g

Saturated fatty acids 1.66g

Sterols 18mg

Cholesterol 9mg

Water 80g

3%

Alcohol 0g

Salt 736mg **

Calcium 18mg

2%

Chromium 1.21ug

5%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 10ug

6%

Iron 0.64mg

4%

Magnesium 19mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

18%

Phosphorus 57mg

9%

Potassium 314mg

10%

Selenium 2.77ug

5%

Sodium 289mg

Zinc 0.57mg

7%

Vitamin A (RAE) 43ug

6%

Vitamin D 0.13ug

1%

Vitamin E 0.95mg

6%

Vitamin K 21ug

23%

Vitamin B1 0.17mg

15%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0.11ug

5%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Potato, fried

Type: Dish

Potatoes -> Fried potatoes, French fries

450.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Chorizo, fried without fat

Type: Dish

Meat dishes -> Sausages

170.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Sausage salad, chorizo, potato, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage salad, chorizo, potato, oil-based dressing

Fat 57%

Carbohydrates 29%

Protein 14%

Component Breakdown for Sausage salad, chorizo, potato, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(445.10kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.55g

3% of (249.48 g)

2% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 17.52mg

2% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.75mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 56.60mg

9% of (600.00 mg)

Potassium 313.88mg

10% of (3,100.00 mg)

Selenium 2.77ug

5% of (55.00 ug)

Sodium 288.93mg

19% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.90ug

6% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 20.99ug

23% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 18.41ug

5% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 8.76mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 177.62mg

EPA fatty acid 1.03mg

DHA fatty acid 1.03mg

Linoleic acid 829.80mg

Arachidonic acid 8.99mg

Monounsaturated fatty acids 3.29g

Oleic acid 3,124.02mg

Saturated fatty acids 1.66g

7% of maximum (22.18 g)

Palmitic acid 990.08mg

Stearic acid 0.50g

Sterols 17.72mg

Cholesterol 8.58mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more