Sausage salad, chorizo, potato, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 18.9 g
- Fibre
- 2.7 g
- Sugars
- 5 g
- Protein
- 9.1 g
- Fat
- 16.2 g
Where the calories come from
Sausage salad, chorizo, potato, oil-based dressing has 266 kcal per medium portion (250 g), with 18.9 g carbs, 2.7 g fibre, 9.1 g protein and 16.2 g fat. 100 g has 106 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know sausage salad, chorizo, potato, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 107µg16% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.32µg2% of daily
-
Vitamin E 2.36mg21% of daily
-
Vitamin K 52µg75% of daily
-
Vitamin B1 0.42mg50% of daily
-
Vitamin B2 0.15mg10% of daily
-
31% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 46µg14% of daily
-
Vitamin B12 0.28µg7% of daily
-
Vitamin C 22mg23% of daily
Minerals
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Salt 1,840mg37% of max
-
Calcium 44mg5% of daily
-
Chromium 3.03µg12% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.04mg
-
Iodine 24µg16% of daily
-
Iron 1.60mg10% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.51mg17% of daily
-
Molybdenum 0.02mg28% of daily
-
Phosphorus 142mg26% of daily
-
Potassium 785mg22% of daily
-
Selenium 7µg10% of daily
-
Sodium 722mg36% of max
-
Zinc 1.42mg15% of daily
Carbohydrates
-
Starch 14g
-
Sugars 4.96g10% of max
-
Added Sugars 0.35g1% of max
-
Sucrose 0.59g
-
Maltose 0g
-
Fructose 2.53g
-
Galactose 0g
-
Glucose 1.83g
-
Fibre, total 2.75g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.46g
-
Alpha-linolenic acid 444mg
-
EPA fatty acid 2.58mg
-
DHA fatty acid 2.57mg
-
Omega-6 2.12g
-
Linoleic acid 2,074mg
-
Arachidonic acid 22mg
-
Oleic acid 7,810mg
-
Saturated fatty acids 4.15g19% of max
-
Palmitic acid 2,475mg
-
Stearic acid 1.25g
-
Cholesterol 21mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Potato, fried
Type: Recipe
Potatoes -> Fried potatoes, French fries
450.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Chorizo, fried without fat
Type: Dish
Meat dishes -> Sausages
170.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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