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Nutrition Facts For Sausage salad, chorizo, potato, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sausage salad, chorizo, potato, oil-based dressing Nutrition Facts

Serving Size: 1,432.00g

% Daily Value*

Energy 266kcal (1,113 kj)

9%

Carbohydrates, net 19g

5%

Starch 14g

Sugars 4.96g **

Added Sugars 0.35g

Sucrose 0.59g

Maltose 0g

Fructose 2.53g

Galactose 0g

Glucose 1.83g

Fibre, total 2.75g

8%

Polyols 0g

Protein 9g

6%

Fat 16g

16%

Polyunsaturated fatty acids 2.62g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.15g

Sterols 44mg

Cholesterol 21mg

Water 199g

7%

Alcohol 0g

Salt 1,840mg **

Calcium 44mg

4%

Chromium 3.03ug

9%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 24ug

16%

Iron 1.60mg

20%

Magnesium 47mg

13%

Manganese 0.51mg

22%

Molybdenum 0.02mg

46%

Phosphorus 142mg

24%

Potassium 785mg

22%

Selenium 7ug

13%

Sodium 722mg

Zinc 1.42mg

13%

Vitamin A (RAE) 107ug

12%

Vitamin D 0.32ug

2%

Vitamin E 2.36mg

16%

Vitamin K 52ug

44%

Vitamin B1 0.42mg

38%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 4.14mg

26%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 46ug

12%

Vitamin B12 0.28ug

11%

Vitamin C 22mg

24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1432g

Tomato

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Potato, fried

Type: Recipe

Potatoes -> Fried potatoes, French fries

450.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Chorizo, fried without fat

Type: Dish

Meat dishes -> Sausages

170.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Sausage salad, chorizo, potato, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Sausage salad, chorizo, potato, oil-based dressing

Fat 57%

Carbohydrates, net 29%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,112.75kj)

9% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 18.89g

5% of (383.27 g)

6% of (153.31 g)

16% of (102.21 g)

7% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,840.48mg

37% of maximum (5,000.00 mg)

Calcium 43.80mg

4% of (1,000.00 mg)

Chromium 3.03ug

9% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

20% of (8.00 mg)

Magnesium 46.87mg

13% of (350.00 mg)

Manganese 0.51mg

22% of (2.30 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 141.50mg

24% of (600.00 mg)

Potassium 784.70mg

22% of (3,500.00 mg)

Selenium 6.93ug

13% of (55.00 ug)

Sodium 722.33mg

48% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.24ug

12% of (900.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 2.36mg

16% of (15.00 mg)

Vitamin K 52.48ug

44% of (120.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.14mg

26% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 46.03ug

12% of (400.00 ug)

Vitamin B12 0.28ug

11% of (2.40 ug)

Vitamin C 21.90mg

24% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.65 g)

Added Sugars 0.35g

1% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.75g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.62g

Alpha-linolenic acid 444.05mg

EPA fatty acid 2.58mg

DHA fatty acid 2.57mg

Linoleic acid 2,074.50mg

Arachidonic acid 22.47mg

Monounsaturated fatty acids 8.22g

Oleic acid 7,810.04mg

Saturated fatty acids 4.15g

12% of maximum (34.07 g)

Palmitic acid 2,475.20mg

Stearic acid 1.25g

Sterols 44.30mg

Cholesterol 21.45mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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