Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Nutrition Label

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (816 kj)
41%
Carbohydrates 1.04g
0%
Sugars 0.92g
Starch 0.12g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.91g
Protein 15.92g
13%
Fat 14.25g
26%
Polyunsaturated fatty acids 2.35g
Monounsaturated fatty acids 6.38g
Saturated fatty acids 4.56g
Cholesterol 42.07mg
Sterols 21.03mg
Iron 0.56mg
3%
Vitamin d 0.22ug
1%
Calcium 12.00mg
1%
Chromium 3.39ug
14%
Sodium 823.32mg
55%
Iodine 2.62ug
2%
Copper 0.06mg
0%
Salt 2,097.81mg
91%
Selenium 15.37ug
28%
Vitamin e 0.83mg
6%
Zinc 1.21mg
15%
Vitamin c 0.71mg
1%
Vitamin b12 0.49ug
20%
Vitamin a (rae) 3.09ug
0%
Vitamin b1 0.70mg
64%
Vitamin b2 0.17mg
16%
Vitamin b6 0.34mg
26%
Manganese 0.01mg
1%
Magnesium 19.58mg
6%
Potassium 237.32mg
10%
Fluoride 0.01mg
0%
Phosphorus 135.60mg
19%
Vitamin k 5.65ug
6%
Fibre, total 0.07g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.27mg
38%
Molybdenum 0.00mg
0%
Folate 1.88ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.97g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

What is Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk?

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk refers to a type of pork sausage made with rapeseed, a type of plant in the mustard family. Kabanossi is a type of thin, air-dried sausage originating from Poland. It is seasoned with various spices, typically smoked, and enjoyed as a snack or appetizer.

What are the health benefits of fresh sausage, kabanossi, made with rapeseed pork, average, hk?

Fresh sausage made with rapeseed pork, like kabanossi, contains protein and essential nutrients such as iron, zinc, and vitamin B12. However, it is important to consume in moderation due to its high fat and sodium content. Choosing leaner cuts of sausage and incorporating it into a balanced diet can provide enjoyment while minimizing health risks.

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Health Risks

Fresh sausage, such as kabanossi, made from rapeseed pork typically contains a higher amount of saturated fats. Consuming high levels of saturated fats may increase the risk of heart disease and other health issues, so it's important to consume these meats in moderation as part of a balanced diet.

How much fresh sausage, kabanossi, rapeseed pork should I eat per day?

It is recommended to consume high-fat sausages such as kabanossi in moderation due to their high saturated fat and sodium content. A reasonable portion size would be around 2-3 ounces per day as part of a balanced diet.

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Allergies

Fresh sausage, including kabanossi made with rapeseed pork, can contain allergens such as wheat, soy, and milk, along with spices and seasonings. It's important for individuals with known allergens to carefully read the ingredients list and allergen information on the packaging before consuming such products.

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

Fat 65%
Carbohydrates 2%
Protein 32%

Component Breakdown for Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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