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Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Calories and nutrition facts · Sausages

410 kcal per large portion (210 g)
Carbs
2.2 g
Fibre
0.14 g
Sugars
1.9 g
Protein
33.4 g
Fat
29.9 g
195 kcal per 100 g
Carbs
1 g
Fibre
0.07 g
Sugars
0.92 g
Protein
15.9 g
Fat
14.3 g

Where the calories come from

Protein 32% Carbs 2% Fat 65%

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk has 410 kcal per large portion (210 g), with 2.2 g carbs, 0.14 g fibre, 33.4 g protein and 29.9 g fat. 100 g has 195 kcal.

Share of your daily needs in one large portion

How much is too much

About 243 g of sausage, fresh sausage, kabanossi, rapeseed pork, average, hk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.2 × large portion (210 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know sausage, fresh sausage, kabanossi, rapeseed pork, average, hk in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

  • Calories 195 kcal · typical 259 kcal

    Fewer calories than 100% of sausages.

  • Saturated fat 4.6 g · typical 7.1 g

    Less saturated fat than 100% of sausages.

  • Sodium 823 mg · typical 837 mg
  • Fat 14.3 g · typical 18.2 g

    Less fat than 91% of sausages.

  • Iron 0.56 mg · typical 0.81 mg

    Less iron than 100% of sausages.

  • Vitamin B12 0.49 µg · typical 0.6 µg

    Less vitamin B12 than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

What are the health benefits of fresh sausage, kabanossi, made with rapeseed pork, average, hk?

Fresh sausage made with rapeseed pork, like kabanossi, contains protein and essential nutrients such as iron, zinc, and vitamin B12. However, it is important to consume in moderation due to its high fat and sodium content. Choosing leaner cuts of sausage and incorporating it into a balanced diet can provide enjoyment while minimizing health risks.

Nutrients in sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sausages

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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