Catalog -> Meat dishes -> Sausages
Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Calories and nutrition facts · Sausages
- Carbs
- 2.2 g
- Fibre
- 0.14 g
- Sugars
- 1.9 g
- Protein
- 33.4 g
- Fat
- 29.9 g
Where the calories come from
Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk has 410 kcal per large portion (210 g), with 2.2 g carbs, 0.14 g fibre, 33.4 g protein and 29.9 g fat. 100 g has 195 kcal.
Share of your daily needs in one large portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sausage, fresh sausage, kabanossi, rapeseed pork, average, hk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 11 sausages in our catalog.
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Calories 195 kcal · typical 259 kcal
Fewer calories than 100% of sausages.
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Saturated fat 4.6 g · typical 7.1 g
Less saturated fat than 100% of sausages.
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Sodium 823 mg · typical 837 mg
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Fat 14.3 g · typical 18.2 g
Less fat than 91% of sausages.
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Iron 0.56 mg · typical 0.81 mg
Less iron than 100% of sausages.
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Vitamin B12 0.49 µg · typical 0.6 µg
Less vitamin B12 than 100% of sausages.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about sausage, fresh sausage, kabanossi, rapeseed pork, average, hk
What are the health benefits of fresh sausage, kabanossi, made with rapeseed pork, average, hk?
Fresh sausage made with rapeseed pork, like kabanossi, contains protein and essential nutrients such as iron, zinc, and vitamin B12. However, it is important to consume in moderation due to its high fat and sodium content. Choosing leaner cuts of sausage and incorporating it into a balanced diet can provide enjoyment while minimizing health risks.
Nutrients in sausage, fresh sausage, kabanossi, rapeseed pork, average, hk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.09µg0% of daily
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Vitamin A (Retinol) 2.51µg
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Vitamin D 0.22µg1% of daily
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Vitamin E 0.83mg8% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.70mg84% of daily
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Vitamin B2 0.17mg11% of daily
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39% of daily
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Vitamin B6 0.34mg21% of daily
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Vitamin B9 (Folate) 1.88µg1% of daily
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Vitamin B12 0.49µg12% of daily
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Vitamin C 0.71mg1% of daily
Minerals
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Salt 2,098mg42% of max
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Calcium 12mg1% of daily
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Chromium 3.39µg14% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.01mg
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Iodine 2.62µg2% of daily
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Iron 0.56mg4% of daily
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Magnesium 20mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 136mg25% of daily
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Potassium 237mg7% of daily
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Selenium 15µg22% of daily
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Sodium 823mg41% of max
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Zinc 1.21mg13% of daily
Carbohydrates
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Starch 0.12g
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Sugars 0.92g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.00g
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Maltose 0g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.91g
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Fibre, total 0.07g0% of daily
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Polyols 0g
Fats
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Omega-3 0.43g
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Alpha-linolenic acid 417mg
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EPA fatty acid 0mg
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DHA fatty acid 2.68mg
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Omega-6 1.62g
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Linoleic acid 1,565mg
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Arachidonic acid 30mg
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Oleic acid 5,878mg
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Saturated fatty acids 4.56g21% of max
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Palmitic acid 2,534mg
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Stearic acid 1.69g
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Cholesterol 42mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar sausages
Closest in calories first.
- Sausage, ring bologna, boiled 229 kcal / 100 g
- Frankfurter, boiled 233 kcal / 100 g
- Sausage, ring bologna, grilled 246 kcal / 100 g
- Frankfurter, grilled 251 kcal / 100 g
- Sausage, ring bologna, fried without fat 254 kcal / 100 g
- Frankfurter, fried without fat 259 kcal / 100 g
- Groat sausage, fried without fat 269 kcal / 100 g
- Sausage, ring bologna, fried 278 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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