Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Nutrition Label

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (816 kj)
10%
Carbohydrates 1.04g
0%
Starch 0.12g
Sugars 0.92g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.91g
Fibre, total 0.07g
0%
Polyols 0.00g
Protein 15.92g
11%
Fat 14.25g
32%
Polyunsaturated fatty acids 2.35g
Monounsaturated fatty acids 6.38g
Saturated fatty acids 4.56g
Sterols 21.03mg
Cholesterol 42.07mg
Water 65.97g
3%
Alcohol 0.00g
Salt 2,097.81mg
Calcium 12.00mg
1%
Chromium 3.39ug
14%
Copper 0.06mg
0%
Fluoride 0.01mg
Iodine 2.62ug
2%
Iron 0.56mg
3%
Magnesium 19.58mg
7%
Manganese 0.01mg
1%
Molybdenum 0.00mg
0%
Phosphorus 135.60mg
23%
Potassium 237.32mg
8%
Selenium 15.37ug
28%
Sodium 823.32mg
Zinc 1.21mg
15%
Vitamin A (RAE) 3.09ug
0%
Vitamin D 0.22ug
1%
Vitamin E 0.83mg
6%
Vitamin K 5.65ug
6%
Vitamin B1 0.70mg
64%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 5.27mg
38%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 1.88ug
0%
Vitamin B12 0.49ug
20%
Vitamin C 0.71mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

What is Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk?

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk refers to a type of pork sausage made with rapeseed, a type of plant in the mustard family. Kabanossi is a type of thin, air-dried sausage originating from Poland. It is seasoned with various spices, typically smoked, and enjoyed as a snack or appetizer.

What are the health benefits of fresh sausage, kabanossi, made with rapeseed pork, average, hk?

Fresh sausage made with rapeseed pork, like kabanossi, contains protein and essential nutrients such as iron, zinc, and vitamin B12. However, it is important to consume in moderation due to its high fat and sodium content. Choosing leaner cuts of sausage and incorporating it into a balanced diet can provide enjoyment while minimizing health risks.

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Health Risks

Fresh sausage, such as kabanossi, made from rapeseed pork typically contains a higher amount of saturated fats. Consuming high levels of saturated fats may increase the risk of heart disease and other health issues, so it's important to consume these meats in moderation as part of a balanced diet.

How much fresh sausage, kabanossi, rapeseed pork should I eat per day?

It is recommended to consume high-fat sausages such as kabanossi in moderation due to their high saturated fat and sodium content. A reasonable portion size would be around 2-3 ounces per day as part of a balanced diet.

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Allergies

Fresh sausage, including kabanossi made with rapeseed pork, can contain allergens such as wheat, soy, and milk, along with spices and seasonings. It's important for individuals with known allergens to carefully read the ingredients list and allergen information on the packaging before consuming such products.

Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

Fat 65%
Carbohydrates 2%
Protein 32%

Component Breakdown for Sausage, fresh sausage, kabanossi, rapeseed pork, average, hk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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