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Nutrition Facts For Sausage, fresh sausage, chorizo, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sausage, fresh sausage, chorizo, saarioinen Energy Breakdown Sausage, fresh sausage, chorizo, saarioinen Nutrition Label Component Breakdown Sausage, fresh sausage, chorizo, saarioinen

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Sausage, fresh sausage, chorizo, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 228kcal (952 kj)

6%

Carbohydrates 1.05g

0%

Starch 0.12g

Sugars 0.93g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.91g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 14.15g

8%

Fat 18.72g

15%

Polyunsaturated fatty acids 2.11g

Monounsaturated fatty acids 7.87g

Saturated fatty acids 7.30g

Sterols 0.19mg

Cholesterol 45.50mg

Water 63.88g

2%

Alcohol 0.00g

Salt 1,405.85mg

Calcium 11.30mg

1%

Chromium 3.51ug

10%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 2.72ug

2%

Iron 1.14mg

14%

Magnesium 18.02mg

5%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 134.90mg

22%

Potassium 235.58mg

7%

Selenium 13.17ug

24%

Sodium 551.75mg

Zinc 1.98mg

18%

Vitamin A (RAE) 8.58ug

1%

Vitamin D 0.25ug

2%

Vitamin E 0.41mg

3%

Vitamin K 2.02ug

2%

Vitamin B1 0.43mg

39%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 6.80mg

42%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 2.68ug

1%

Vitamin B12 0.80ug

33%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sausage, fresh sausage, chorizo, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, chorizo, saarioinen

Fat 73%

Carbohydrates 2%

Protein 25%

Component Breakdown for Sausage, fresh sausage, chorizo, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 228kcal
(952.26kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 1.05g

0% of (465.50 g)

8% of (186.20 g)

15% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,405.85mg

28% of maximum (5,000.00 mg)

Calcium 11.30mg

1% of (1,000.00 mg)

Chromium 3.51ug

10% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

14% of (8.00 mg)

Magnesium 18.02mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 134.90mg

22% of (600.00 mg)

Potassium 235.58mg

7% of (3,500.00 mg)

Selenium 13.17ug

24% of (55.00 ug)

Sodium 551.75mg

37% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.58ug

1% of (900.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 2.02ug

2% of (120.00 ug)

Vitamin B1 0.43mg

39% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.80mg

42% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 2.68ug

1% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.11g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 150.75mg

EPA fatty acid 5.33mg

DHA fatty acid 5.31mg

Omega-6 polyunsaturated fatty acids 1.83g

Linoleic acid 1,731.54mg

Arachidonic acid 57.07mg

Monounsaturated fatty acids 7.87g

Oleic acid 7,155.11mg

Saturated fatty acids 7.30g

18% of maximum (41.38 g)

Palmitic acid 4,122.08mg

Stearic acid 2.77g

Cholesterol 45.50mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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