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Catalog -> Meat dishes -> Sausages

Nutrition Facts For Sausage, fresh sausage, chorizo, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sausage, fresh sausage, chorizo, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 228kcal (952 kj)

11%

Carbohydrates, net 1.05g

0%

Starch 0.12g

Sugars 0.93g **

Added Sugars 0g

Sucrose 0.00g

Maltose 0g

Fructose 0.01g

Galactose 0g

Glucose 0.91g

Fibre, total 0.07g

0%

Polyols 0g

Protein 14g

9%

Fat 19g

42%

Polyunsaturated fatty acids 2.11g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 0.19mg

Cholesterol 46mg

Water 64g

3%

Alcohol 0g

Salt 1,406mg **

Calcium 11mg

1%

Chromium 3.51ug

14%

Copper 0.07mg

7%

Fluoride 0.01mg

Iodine 2.72ug

2%

Iron 1.14mg

6%

Magnesium 18mg

6%

Manganese 0.01mg

1%

Molybdenum 0.00mg

12%

Phosphorus 135mg

22%

Potassium 236mg

8%

Selenium 13ug

24%

Sodium 552mg

Zinc 1.98mg

25%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.25ug

2%

Vitamin E 0.41mg

3%

Vitamin K 2.02ug

2%

Vitamin B1 0.43mg

39%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 2.68ug

1%

Vitamin B12 0.80ug

33%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Sausage, fresh sausage, chorizo, saarioinen

The ratio of macro elements (protein, fat, carbs) in Sausage, fresh sausage, chorizo, saarioinen

Fat 73%

Carbohydrates, net 2%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 228kcal
(952.26kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.05g

0% of (231.98 g)

9% of (149.69 g)

42% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,405.85mg

28% of maximum (5,000.00 mg)

Calcium 11.30mg

1% of (1,000.00 mg)

Chromium 3.51ug

14% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 18.02mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 134.90mg

22% of (600.00 mg)

Potassium 235.58mg

8% of (3,100.00 mg)

Selenium 13.17ug

24% of (55.00 ug)

Sodium 551.75mg

37% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.58ug

1% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 2.02ug

2% of (90.00 ug)

Vitamin B1 0.43mg

39% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.80mg

49% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 2.68ug

1% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.11g

Alpha-linolenic acid 150.75mg

EPA fatty acid 5.33mg

DHA fatty acid 5.31mg

Linoleic acid 1,731.54mg

Arachidonic acid 57.07mg

Monounsaturated fatty acids 7.87g

Oleic acid 7,155.11mg

Saturated fatty acids 7.30g

33% of maximum (22.18 g)

Palmitic acid 4,122.08mg

Stearic acid 2.77g

Cholesterol 45.50mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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