Sausage, fresh sausage, chorizo, saarioinen Calories and nutrition facts · Sausages

159 kcal per piece (70 g)

Carbs: 0.73 g
Fibre: 0.05 g
Sugars: 0.65 g
Protein: 9.9 g
Fat: 13.1 g

Where the calories come from

Protein 25% Carbs 2% Fat 73%

Sausage, fresh sausage, chorizo, saarioinen has 159 kcal per piece (70 g), with 0.73 g carbs, 0.05 g fibre, 9.9 g protein and 13.1 g fat. 100 g has 228 kcal.

Share of your daily needs in one piece

How much is too much

About 304 g of sausage, fresh sausage, chorizo, saarioinen a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × piece (70 g).

Diet tags

Egg free Gluten free Lactose free Low cholesterol Low salt Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know sausage, fresh sausage, chorizo, saarioinen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 228 kcal · typical 259 kcal

Fewer calories than 100% of sausages.
Saturated fat 7.3 g · typical 7.1 g
Sodium 552 mg · typical 837 mg

Less sodium than 100% of sausages.
Fat 18.7 g · typical 18.2 g
Protein 14.2 g · typical 10.8 g

More protein than 91% of sausages.
Potassium 236 mg · typical 205 mg

More potassium than 91% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sausage, fresh sausage, chorizo, saarioinen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 228 kcal (952 kJ)

11% of daily
Carbohydrates, net 1.05g

0% of daily
Protein 14g

19% of daily
Fat 19g

28% of daily
Water 64g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 9µg

1% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.25µg

2% of daily
Vitamin E 0.41mg

4% of daily
Vitamin K 2.02µg

3% of daily
Vitamin B1 0.43mg

51% of daily
Vitamin B2 0.15mg

9% of daily
Vitamin B3 (Niacin) equivalents 7mg

51% of daily
Vitamin B6 0.33mg

21% of daily
Vitamin B9 (Folate) 2.68µg

1% of daily
Vitamin B12 0.80µg

20% of daily
Vitamin C 0.71mg

1% of daily

Minerals

Salt 1,406mg

28% of max
Calcium 11mg

1% of daily
Chromium 3.51µg

14% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 2.72µg

2% of daily
Iron 1.14mg

7% of daily
Magnesium 18mg

6% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 135mg

25% of daily
Potassium 236mg

7% of daily
Selenium 13µg

19% of daily
Sodium 552mg

28% of max
Zinc 1.98mg

21% of daily

Carbohydrates

Starch 0.12g
Sugars 0.93g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.00g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.91g
Fibre, total 0.07g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar sausages

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works