Sandwich, chicken and mayonnaise Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 28.9 g
- Fibre
- 2 g
- Sugars
- 1.8 g
- Protein
- 9.4 g
- Fat
- 18.4 g
Where the calories come from
Sandwich, chicken and mayonnaise has 322 kcal per medium portion (100 g), with 28.9 g carbs, 2 g fibre, 9.4 g protein and 18.4 g fat. 100 g has 322 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, chicken and mayonnaise
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg6% of daily
-
Vitamin A (Retinol) 41µg
-
Vitamin D 0.14µg1% of daily
-
Vitamin E 5mg47% of daily
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Vitamin K 30µg43% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.09mg5% of daily
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28% of daily
-
Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0.42µg11% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,186mg24% of max
-
Calcium 14mg1% of daily
-
Chromium 0.74µg3% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
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Iodine 16µg11% of daily
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Iron 0.58mg4% of daily
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Magnesium 23mg8% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 103mg19% of daily
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Potassium 166mg5% of daily
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Selenium 12µg18% of daily
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Sodium 466mg23% of max
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Zinc 0.68mg7% of daily
Carbohydrates
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Starch 27g
-
Sugars 1.76g4% of max
-
Added Sugars 0.02g0% of max
-
Sucrose 1.06g
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Maltose 0.33g
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Fructose 0.06g
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Galactose 0g
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Glucose 0.30g
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Fibre, total 2.02g8% of daily
-
Polyols 0g
Fats
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Omega-3 1.35g
-
Alpha-linolenic acid 1,348mg
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EPA fatty acid 3.08mg
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DHA fatty acid 2.53mg
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Omega-6 7g
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Linoleic acid 6,702mg
-
Arachidonic acid 12mg
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Oleic acid 5,591mg
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Saturated fatty acids 3.02g14% of max
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Palmitic acid 1,813mg
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Stearic acid 0.64g
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Cholesterol 64mg
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Trans fatty acids 0.08g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, wheat toast
Type: Dish
Cereals and cereal products -> Wheat bread
27.00
grams
-
Toast, rye toast
Type: Dish
Cereals and cereal products -> Bread, mixed flour
27.00
grams
-
Chicken fillet strips, marinated, fried
Type: Recipe
Meat dishes -> Chicken and other birds
25.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
21.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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