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Nutrition Facts For Sandwich, chicken and mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, chicken and mayonnaise Energy Breakdown Sandwich, chicken and mayonnaise Nutrition Label Component Breakdown Sandwich, chicken and mayonnaise

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Sandwich, chicken and mayonnaise Nutrition Label

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Sandwich, chicken and mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 322kcal (1,348 kj)

16%

Carbohydrates 28.92g

12%

Starch 27.15g

Sugars 1.76g

Sucrose 1.06g

Maltose 0.33g

Fructose 0.06g

Galactose 0.00g

Glucose 0.30g

Fibre, total 2.02g

6%

Polyols 0.00g

Protein 9.42g

6%

Fat 18.37g

41%

Polyunsaturated fatty acids 8.08g

Monounsaturated fatty acids 5.83g

Saturated fatty acids 3.02g

Sterols 72.34mg

Cholesterol 63.72mg

Water 37.10g

2%

Alcohol 0.00g

Salt 1,186.32mg

Calcium 13.77mg

1%

Chromium 0.74ug

3%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 16.05ug

11%

Iron 0.58mg

3%

Magnesium 22.64mg

8%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 103.20mg

17%

Potassium 166.27mg

5%

Selenium 12.48ug

23%

Sodium 465.59mg

Zinc 0.68mg

9%

Vitamin A (RAE) 41.82ug

6%

Vitamin D 0.14ug

1%

Vitamin E 5.16mg

34%

Vitamin K 30.08ug

33%

Vitamin B1 0.07mg

6%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.80mg

27%

Vitamin B6 0.16mg

12%

Folate 20.38ug

5%

Vitamin B12 0.42ug

18%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, chicken and mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, chicken and mayonnaise

Fat 52%

Carbohydrates 36%

Protein 12%

Component Breakdown for Sandwich, chicken and mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 322kcal
(1,348.39kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.92g

12% of (249.48 g)

6% of (149.69 g)

41% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,186.32mg

24% of maximum (5,000.00 mg)

Calcium 13.77mg

1% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.64mg

8% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.20mg

17% of (600.00 mg)

Potassium 166.27mg

5% of (3,100.00 mg)

Selenium 12.48ug

23% of (55.00 ug)

Sodium 465.59mg

31% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.82ug

6% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 5.16mg

34% of (15.00 mg)

Vitamin K 30.08ug

33% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.80mg

27% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.02g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.08g

Omega-3 polyunsaturated fatty acids 1.35g

Alpha-linolenic acid 1,348.10mg

EPA fatty acid 3.08mg

DHA fatty acid 2.53mg

Omega-6 polyunsaturated fatty acids 6.72g

Linoleic acid 6,702.15mg

Arachidonic acid 11.65mg

Monounsaturated fatty acids 5.83g

Oleic acid 5,591.06mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 1,812.56mg

Stearic acid 0.64g

Sterols 72.34mg

Cholesterol 63.72mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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