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Nutrition Facts For Sandwich, chicken and mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sandwich, chicken and mayonnaise Energy Breakdown Sandwich, chicken and mayonnaise Nutrition Label Component Breakdown Sandwich, chicken and mayonnaise
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Sandwich, chicken and mayonnaise Nutrition Label

Sandwich, chicken and mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 322kcal (1,348 kj)
67%
Carbohydrates 28.92g
12%
Sugars 1.76g
Starch 27.15g
Sucrose 1.06g
Maltose 0.33g
Fructose 0.06g
Galactose 0.00g
Glucose 0.30g
Protein 9.42g
8%
Fat 18.37g
33%
Polyunsaturated fatty acids 8.08g
Monounsaturated fatty acids 5.83g
Saturated fatty acids 3.02g
Cholesterol 63.72mg
Sterols 72.34mg
Iron 0.58mg
3%
Vitamin d 0.14ug
1%
Calcium 13.77mg
1%
Chromium 0.74ug
3%
Sodium 465.59mg
31%
Iodine 16.05ug
11%
Copper 0.09mg
0%
Salt 1,186.32mg
52%
Selenium 12.48ug
23%
Vitamin e 5.16mg
34%
Zinc 0.68mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 41.82ug
6%
Vitamin b1 0.07mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.16mg
12%
Manganese 0.31mg
17%
Magnesium 22.64mg
7%
Potassium 166.27mg
7%
Fluoride 0.02mg
1%
Phosphorus 103.20mg
15%
Vitamin k 30.08ug
33%
Fibre, total 2.02g
1%
Fibre, dietary 2.01g
8%
Niacin equivalents 3.80mg
27%
Molybdenum 0.01mg
0%
Folate 20.38ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.10g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, chicken and mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, chicken and mayonnaise

Fat 52%
Carbohydrates 36%
Protein 12%

Component Breakdown for Sandwich, chicken and mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 322kcal
(1,348.39kj)
67% of 478.01kcal
(2000kj)
Carbohydrates 28.92g
12% of (250.00 g)
Sugars 1.76g
Starch 27.15g
Sucrose 1.06g
Maltose 0.33g
Fructose 0.06g
Galactose 0.00g
Glucose 0.30g
Protein 9.42g
8% of (125.00 g)
Fat 18.37g
33% of (55.56 g)
Polyunsaturated fatty acids 8.08g
Monounsaturated fatty acids 5.83g
Saturated fatty acids 3.02g
Cholesterol 63.72mg
Sterols 72.34mg
Alcohol 0.00g
0% of (10 g)
Water 37.10g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 13.77mg
1% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 465.59mg
31% of (1500 mg)
Iodine 16.05ug
11% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,186.32mg
52% of (2300 mg)
Selenium 12.48ug
23% of (55 ug)
Zinc 0.68mg
9% of (8 mg)
Manganese 0.31mg
17% of (1.8 mg)
Magnesium 22.64mg
7% of (310 mg)
Potassium 166.27mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 103.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 5.16mg
34% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 41.82ug
6% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 30.08ug
33% of (90 ug)
Niacin equivalents 3.80mg
27% of (14 mg)
Folate 20.38ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.02g
1% of (400 g)
Fibre, dietary 2.01g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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