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Nutrition Facts For Sandwich, chicken and mayonnaise

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, chicken and mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 322kcal (1,348 kj)
16%
Carbohydrates 29g
12%
Starch 27g
Sugars 1.76g **
Added Sugars 0.02g
Sucrose 1.06g
Maltose 0.33g
Fructose 0.06g
Galactose 0g
Glucose 0.30g
Fibre, total 2.02g
6%
Polyols 0g
Protein 9g
6%
Fat 18g
41%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.02g
Sterols 72mg
Cholesterol 64mg
Water 37g
2%
Alcohol 0g
Salt 1,186mg **
Calcium 14mg
1%
Chromium 0.74ug
3%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.58mg
3%
Magnesium 23mg
8%
Manganese 0.31mg
17%
Molybdenum 0.01mg
13%
Phosphorus 103mg
17%
Potassium 166mg
5%
Selenium 12ug
23%
Sodium 466mg
Zinc 0.68mg
9%
Vitamin A (RAE) 42ug
6%
Vitamin D 0.14ug
1%
Vitamin E 5mg
34%
Vitamin K 30ug
33%
Vitamin B1 0.07mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.80mg
27%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.42ug
18%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free

Sandwich, chicken and mayonnaise

The ratio of macro elements (protein, fat, carbs) in Sandwich, chicken and mayonnaise

Fat 52%
Carbohydrates 36%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 322kcal
(1,348.39kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.92g
12% of (249.48 g)
Protein 9.42g
6% of (149.69 g)
Fat 18.37g
41% of (44.35 g)
Water 37.10g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,186.32mg
24% of maximum (5,000.00 mg)
Calcium 13.77mg
1% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.05ug
11% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 22.64mg
8% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 103.20mg
17% of (600.00 mg)
Potassium 166.27mg
5% of (3,100.00 mg)
Selenium 12.48ug
23% of (55.00 ug)
Sodium 465.59mg
31% of maximum (1,500.00 mg)
Zinc 0.68mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.82ug
6% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 5.16mg
34% of (15.00 mg)
Vitamin K 30.08ug
33% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.80mg
27% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 20.38ug
5% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.15g
Sugars 1.76g
4% of maximum (49.90 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 1.06g
Maltose 0.33g
Fructose 0.06g
Galactose 0.00g
Glucose 0.30g
Fibre, total 2.02g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.08g
Omega-3 1.35g
Alpha-linolenic acid 1,348.10mg
EPA fatty acid 3.08mg
DHA fatty acid 2.53mg
Omega-6 6.72g
Linoleic acid 6,702.15mg
Arachidonic acid 11.65mg
Monounsaturated fatty acids 5.83g
Oleic acid 5,591.06mg
Saturated fatty acids 3.02g
14% of maximum (22.18 g)
Palmitic acid 1,812.56mg
Stearic acid 0.64g
Sterols 72.34mg
Cholesterol 63.72mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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