Sandwich, chicken and mayonnaise Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 28.9 g
- Fibre
- 2 g
- Sugars
- 1.8 g
- Protein
- 9.4 g
- Fat
- 18.4 g
Where the calories come from
Sandwich, chicken and mayonnaise has 322 kcal per medium portion (100 g), with 28.9 g carbs, 2 g fibre, 9.4 g protein and 18.4 g fat. 100 g has 322 kcal.
Share of your daily needs in one medium portion
How much is too much
About 430 g of sandwich, chicken and mayonnaise a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.3 × medium portion (100 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sandwich, chicken and mayonnaise in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg6% of daily
-
Vitamin A (Retinol) 41µg
-
Vitamin D 0.14µg1% of daily
-
Vitamin E 5mg47% of daily
-
Vitamin K 30µg43% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.09mg5% of daily
-
28% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0.42µg11% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,186mg24% of max
-
Calcium 14mg1% of daily
-
Chromium 0.74µg3% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.02mg
-
Iodine 16µg11% of daily
-
Iron 0.58mg4% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.31mg10% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 103mg19% of daily
-
Potassium 166mg5% of daily
-
Selenium 12µg18% of daily
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Sodium 466mg23% of max
-
Zinc 0.68mg7% of daily
Carbohydrates
-
Starch 27g
-
Sugars 1.76g4% of max
-
Added Sugars 0.02g0% of max
-
Sucrose 1.06g
-
Maltose 0.33g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.30g
-
Fibre, total 2.02g8% of daily
-
Polyols 0g
Fats
-
Omega-3 1.35g
-
Alpha-linolenic acid 1,348mg
-
EPA fatty acid 3.08mg
-
DHA fatty acid 2.53mg
-
Omega-6 7g
-
Linoleic acid 6,702mg
-
Arachidonic acid 12mg
-
Oleic acid 5,591mg
-
Saturated fatty acids 3.02g14% of max
-
Palmitic acid 1,813mg
-
Stearic acid 0.64g
-
Cholesterol 64mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Toast, wheat toast
Type: Dish
Cereals and cereal products -> Wheat bread
27
grams
-
Toast, rye toast
Type: Dish
Cereals and cereal products -> Bread, mixed flour
27
grams
-
Chicken fillet strips, marinated, fried
Type: Recipe
Meat dishes -> Chicken and other birds
25
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
21
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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