Sandwich, baguette, roast beef, multigrain baguette Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 48.5 g
- Fibre
- 8.9 g
- Sugars
- 6.3 g
- Protein
- 36.4 g
- Fat
- 24.5 g
Where the calories come from
Sandwich, baguette, roast beef, multigrain baguette has 581 kcal per medium portion (250 g), with 48.5 g carbs, 8.9 g fibre, 36.4 g protein and 24.5 g fat. 100 g has 232 kcal.
Share of your daily needs in one medium portion
How much is too much
About 435 g of sandwich, baguette, roast beef, multigrain baguette a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (250 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know sandwich, baguette, roast beef, multigrain baguette in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 132µg20% of daily
-
Vitamin A (Retinol) 108µg
-
Vitamin D 0.48µg3% of daily
-
Vitamin E 3.72mg34% of daily
-
Vitamin K 57µg82% of daily
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Vitamin B1 0.27mg32% of daily
-
Vitamin B2 0.36mg23% of daily
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85% of daily
-
Vitamin B6 0.50mg31% of daily
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Vitamin B9 (Folate) 67µg20% of daily
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Vitamin B12 1.75µg44% of daily
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Vitamin C 2.93mg3% of daily
Minerals
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Salt 2,929mg59% of max
-
Calcium 379mg40% of daily
-
Chromium 3.83µg15% of daily
-
Copper 0.50mg39% of daily
-
Fluoride 0.09mg
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Iodine 51µg34% of daily
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Iron 4.78mg30% of daily
-
Magnesium 104mg35% of daily
-
Manganese 1.01mg34% of daily
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Molybdenum 0.01mg20% of daily
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Phosphorus 522mg95% of daily
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Potassium 772mg22% of daily
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Selenium 27µg39% of daily
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Sodium 1,149mg57% of max
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Zinc 6mg61% of daily
Carbohydrates
-
Starch 42g
-
Sugars 6g13% of max
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Added Sugars 0.96g4% of max
-
Sucrose 4.48g
-
Maltose 0.03g
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Fructose 0.50g
-
Galactose 0g
-
Glucose 0.39g
-
Fibre, total 9g35% of daily
-
Polyols 0g
Fats
-
Omega-3 1.85g
-
Alpha-linolenic acid 1,824mg
-
EPA fatty acid 3.70mg
-
DHA fatty acid 15mg
-
Omega-6 3.69g
-
Linoleic acid 3,634mg
-
Arachidonic acid 23mg
-
Oleic acid 8,143mg
-
35% of max
-
Palmitic acid 3,852mg
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Stearic acid 1.66g
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Cholesterol 58mg
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Trans fatty acids 0.30g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
18
grams
-
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
14
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
10
grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
9
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
8
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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