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Nutrition Facts For Sandwich, baguette, roast beef, multigrain baguette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sandwich, baguette, roast beef, multigrain baguette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 581kcal (2,430 kj)

23%

Carbohydrates 48g

15%

Starch 42g

Sugars 6g **

Added Sugars 0.96g

Sucrose 4.48g

Maltose 0.03g

Fructose 0.50g

Galactose 0g

Glucose 0.39g

Fibre, total 9g

25%

Polyols 0g

Protein 36g

29%

Fat 25g

29%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 9g

Saturated fatty acids 8g

Sterols 102mg

Cholesterol 58mg

Water 126g

6%

Alcohol 0g

Salt 2,929mg **

Calcium 379mg

38%

Chromium 3.83ug

11%

Copper 0.50mg

56%

Fluoride 0.09mg

Iodine 51ug

34%

Iron 4.78mg

60%

Magnesium 104mg

30%

Manganese 1.01mg

44%

Molybdenum 0.01mg

33%

Phosphorus 522mg

87%

Potassium 772mg

22%

Selenium 27ug

50%

Sodium 1,149mg

Zinc 6mg

52%

Vitamin A (RAE) 132ug

15%

Vitamin D 0.48ug

3%

Vitamin E 3.72mg

25%

Vitamin K 57ug

48%

Vitamin B1 0.27mg

24%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 11mg

71%

Vitamin B6 0.50mg

33%

Vitamin B9 (Folate) 67ug

17%

Vitamin B12 1.75ug

73%

Vitamin C 2.93mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

18.00

grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

14.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

10.00

grams
Mayonnaise, 27-33% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

9.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

8.00

grams

Food Preferences

Strongly salted

Low cholesterol

Soy free

Sandwich, baguette, roast beef, multigrain baguette

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, roast beef, multigrain baguette

Fat 39%

Carbohydrates 35%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 581kcal
(2,430.28kj)

23% of 2,518.75kcal
(10538.45kj)

Carbohydrates 48.47g

15% of (314.84 g)

29% of (125.94 g)

29% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,928.50mg

59% of maximum (5,000.00 mg)

Calcium 378.75mg

38% of (1,000.00 mg)

Chromium 3.83ug

11% of (35.00 ug)

56% of (0.90 mg)

Fluoride 0.09mg

34% of (150.00 ug)

60% of (8.00 mg)

Magnesium 103.56mg

30% of (350.00 mg)

Manganese 1.01mg

44% of (2.30 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 522.00mg

87% of (600.00 mg)

Potassium 772.20mg

22% of (3,500.00 mg)

Selenium 27.40ug

50% of (55.00 ug)

Sodium 1,149.33mg

77% of maximum (1,500.00 mg)

52% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.35ug

15% of (900.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 3.72mg

25% of (15.00 mg)

Vitamin K 57.14ug

48% of (120.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.36mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.37mg

71% of (16.00 mg)

Vitamin B6 0.50mg

33% of (1.50 mg)

Vitamin B9 (Folate) 67.35ug

17% of (400.00 ug)

Vitamin B12 1.75ug

73% of (2.40 ug)

Vitamin C 2.93mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.96g

4% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.87g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.60g

Alpha-linolenic acid 1,823.88mg

EPA fatty acid 3.70mg

DHA fatty acid 14.80mg

Linoleic acid 3,633.53mg

Arachidonic acid 23.35mg

Monounsaturated fatty acids 8.65g

Oleic acid 8,142.94mg

Saturated fatty acids 7.86g

28% of maximum (27.99 g)

Palmitic acid 3,852.07mg

Stearic acid 1.66g

Sterols 102.13mg

Cholesterol 58.30mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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