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Nutrition Facts For Sandwich, baguette, roast beef, multigrain baguette

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sandwich, baguette, roast beef, multigrain baguette Nutrition Label

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Sandwich, baguette, roast beef, multigrain baguette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 232kcal (972 kj)

12%

Carbohydrates 19.39g

8%

Starch 16.88g

Sugars 2.51g **

Sucrose 1.79g

Maltose 0.01g

Fructose 0.20g

Galactose 0.00g

Glucose 0.16g

Fibre, total 3.55g

10%

Polyols 0.00g

Protein 14.55g

10%

Fat 9.81g

22%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 3.46g

Saturated fatty acids 3.15g

Sterols 40.85mg

Cholesterol 23.32mg

Water 50.41g

2%

Alcohol 0.00g

Salt 1,171.40mg **

Calcium 151.50mg

15%

Chromium 1.53ug

6%

Copper 0.20mg

22%

Fluoride 0.04mg

Iodine 20.45ug

14%

Iron 1.91mg

11%

Magnesium 41.42mg

15%

Manganese 0.40mg

22%

Molybdenum 0.01mg

13%

Phosphorus 208.80mg

35%

Potassium 308.88mg

10%

Selenium 10.96ug

20%

Sodium 459.73mg

Zinc 2.27mg

28%

Vitamin A (RAE) 52.94ug

8%

Vitamin D 0.19ug

1%

Vitamin E 1.49mg

10%

Vitamin K 22.86ug

25%

Vitamin B1 0.11mg

10%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.55mg

32%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 26.94ug

7%

Vitamin B12 0.70ug

29%

Vitamin C 1.17mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Strongly salted

Low cholesterol

Soy free

Sandwich, baguette, roast beef, multigrain baguette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, roast beef, multigrain baguette

Fat 39%

Carbohydrates 35%

Protein 26%

Component Breakdown for Sandwich, baguette, roast beef, multigrain baguette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 232kcal
(972.11kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.39g

8% of (249.48 g)

10% of (149.69 g)

22% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,171.40mg

23% of maximum (5,000.00 mg)

Calcium 151.50mg

15% of (1,000.00 mg)

Chromium 1.53ug

6% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

11% of (18.00 mg)

Magnesium 41.42mg

15% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 208.80mg

35% of (600.00 mg)

Potassium 308.88mg

10% of (3,100.00 mg)

Selenium 10.96ug

20% of (55.00 ug)

Sodium 459.73mg

31% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.94ug

8% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 22.86ug

25% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.55mg

32% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 26.94ug

7% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 1.17mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.55g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 729.55mg

EPA fatty acid 1.48mg

DHA fatty acid 5.92mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,453.41mg

Arachidonic acid 9.34mg

Monounsaturated fatty acids 3.46g

Oleic acid 3,257.17mg

Saturated fatty acids 3.15g

14% of maximum (22.18 g)

Palmitic acid 1,540.83mg

Stearic acid 0.66g

Sterols 40.85mg

Cholesterol 23.32mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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