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Nutrition Facts For Sandwich, baguette, cold smoked salmon, egg, lettuce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, baguette, cold smoked salmon, egg, lettuce Energy Breakdown Sandwich, baguette, cold smoked salmon, egg, lettuce Nutrition Label Component Breakdown Sandwich, baguette, cold smoked salmon, egg, lettuce

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Sandwich, baguette, cold smoked salmon, egg, lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 238kcal (997 kj)

12%

Carbohydrates 18.81g

8%

Starch 16.88g

Sugars 1.93g

Sucrose 1.30g

Maltose 0.01g

Fructose 0.10g

Galactose 0.00g

Glucose 0.16g

Fibre, total 3.38g

10%

Polyols 0.00g

Protein 11.77g

8%

Fat 12.17g

27%

Polyunsaturated fatty acids 4.87g

Monounsaturated fatty acids 4.08g

Saturated fatty acids 1.89g

Sterols 36.75mg

Cholesterol 126.96mg

Water 51.99g

2%

Alcohol 0.00g

Salt 1,239.60mg

Calcium 40.29mg

4%

Chromium 0.91ug

4%

Copper 0.17mg

0%

Fluoride 0.02mg

Iodine 23.68ug

16%

Iron 1.56mg

9%

Magnesium 37.57mg

13%

Manganese 0.39mg

22%

Molybdenum 0.00mg

0%

Phosphorus 164.90mg

27%

Potassium 274.76mg

9%

Selenium 16.77ug

30%

Sodium 486.50mg

Zinc 1.08mg

13%

Vitamin A (RAE) 83.44ug

12%

Vitamin D 1.64ug

11%

Vitamin E 3.19mg

21%

Vitamin K 21.93ug

24%

Vitamin B1 0.15mg

14%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 4.15mg

30%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 37.45ug

9%

Vitamin B12 1.89ug

79%

Vitamin C 0.41mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sandwich, baguette, cold smoked salmon, egg, lettuce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, cold smoked salmon, egg, lettuce

Fat 47%

Carbohydrates 32%

Protein 20%

Component Breakdown for Sandwich, baguette, cold smoked salmon, egg, lettuce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 238kcal
(997.23kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.81g

8% of (249.48 g)

8% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,239.60mg

25% of maximum (5,000.00 mg)

Calcium 40.29mg

4% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

9% of (18.00 mg)

Magnesium 37.57mg

13% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 164.90mg

27% of (600.00 mg)

Potassium 274.76mg

9% of (3,100.00 mg)

Selenium 16.77ug

30% of (55.00 ug)

Sodium 486.50mg

32% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.44ug

12% of (700.00 ug)

Vitamin D 1.64ug

11% of (15.00 ug)

Vitamin E 3.19mg

21% of (15.00 mg)

Vitamin K 21.93ug

24% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.15mg

30% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 37.45ug

9% of (400.00 ug)

Vitamin B12 1.89ug

79% of (2.40 ug)

Vitamin C 0.41mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.38g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.87g

Omega-3 polyunsaturated fatty acids 1.18g

Alpha-linolenic acid 1,009.88mg

EPA fatty acid 42.84mg

DHA fatty acid 89.54mg

Omega-6 polyunsaturated fatty acids 3.69g

Linoleic acid 3,612.87mg

Arachidonic acid 45.23mg

Monounsaturated fatty acids 4.08g

Oleic acid 3,794.28mg

Saturated fatty acids 1.89g

9% of maximum (22.18 g)

Palmitic acid 1,336.87mg

Stearic acid 0.44g

Sterols 36.75mg

Cholesterol 126.96mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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