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Nutrition Facts For Sandwich, baguette, cold smoked salmon, egg, lettuce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, baguette, cold smoked salmon, egg, lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 596kcal (2,493 kj)
30%
Carbohydrates 47g
19%
Starch 42g
Sugars 4.82g **
Added Sugars 0.02g
Sucrose 3.26g
Maltose 0.03g
Fructose 0.24g
Galactose 0g
Glucose 0.40g
Fibre, total 8g
24%
Polyols 0g
Protein 29g
20%
Fat 30g
69%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 10g
Saturated fatty acids 4.73g
Sterols 92mg
Cholesterol 317mg
Water 130g
5%
Alcohol 0g
Salt 3,099mg **
Calcium 101mg
10%
Chromium 2.28ug
9%
Copper 0.43mg
48%
Fluoride 0.05mg
Iodine 59ug
39%
Iron 3.89mg
22%
Magnesium 94mg
34%
Manganese 0.98mg
55%
Molybdenum 0.01mg
22%
Phosphorus 412mg
69%
Potassium 687mg
22%
Selenium 42ug
76%
Sodium 1,216mg
Zinc 2.69mg
34%
Vitamin A (RAE) 209ug
30%
Vitamin D 4.11ug
27%
Vitamin E 8mg
53%
Vitamin K 55ug
61%
Vitamin B1 0.37mg
34%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 94ug
23%
Vitamin B12 4.73ug
197%
Vitamin C 1.03mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lactose free
Milk free

Sandwich, baguette, cold smoked salmon, egg, lettuce

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, cold smoked salmon, egg, lettuce

Fat 47%
Carbohydrates 32%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 596kcal
(2,493.08kj)
30% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.02g
19% of (249.48 g)
Protein 29.43g
20% of (149.69 g)
Fat 30.42g
69% of (44.35 g)
Water 129.98g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,099.00mg
62% of maximum (5,000.00 mg)
Calcium 100.73mg
10% of (1,000.00 mg)
Chromium 2.28ug
9% of (25.00 ug)
Copper 0.43mg
48% of (0.90 mg)
Fluoride 0.05mg
Iodine 59.20ug
39% of (150.00 ug)
Iron 3.89mg
22% of (18.00 mg)
Magnesium 93.93mg
34% of (280.00 mg)
Manganese 0.98mg
55% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 412.25mg
69% of (600.00 mg)
Potassium 686.90mg
22% of (3,100.00 mg)
Selenium 41.93ug
76% of (55.00 ug)
Sodium 1,216.25mg
81% of maximum (1,500.00 mg)
Zinc 2.69mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 208.61ug
30% of (700.00 ug)
Vitamin D 4.11ug
27% of (15.00 ug)
Vitamin E 7.98mg
53% of (15.00 mg)
Vitamin K 54.84ug
61% of (90.00 ug)
Vitamin B1 0.37mg
34% of (1.10 mg)
Vitamin B2 0.41mg
37% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.37mg
74% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Vitamin B9 (Folate) 93.63ug
23% of (400.00 ug)
Vitamin B12 4.73ug
197% of (2.40 ug)
Vitamin C 1.03mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.20g
Sugars 4.82g
10% of maximum (49.90 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 3.26g
Maltose 0.03g
Fructose 0.24g
Galactose 0.00g
Glucose 0.40g
Fibre, total 8.44g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 12.19g
Omega-3 2.94g
Alpha-linolenic acid 2,524.70mg
EPA fatty acid 107.09mg
DHA fatty acid 223.86mg
Omega-6 9.22g
Linoleic acid 9,032.17mg
Arachidonic acid 113.07mg
Monounsaturated fatty acids 10.19g
Oleic acid 9,485.71mg
Saturated fatty acids 4.73g
21% of maximum (22.18 g)
Palmitic acid 3,342.19mg
Stearic acid 1.10g
Sterols 91.88mg
Cholesterol 317.40mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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