Sandwich, baguette, cold smoked salmon, egg, lettuce Nutrition Label

Sandwich, baguette, cold smoked salmon, egg, lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 238kcal (997 kj)
50%
Carbohydrates 18.81g
8%
Sugars 1.93g
Starch 16.88g
Sucrose 1.30g
Maltose 0.01g
Fructose 0.10g
Galactose 0.00g
Glucose 0.16g
Protein 11.77g
9%
Fat 12.17g
22%
Fatty acids, total polyunsaturated 4.87g
Fatty acids, total monounsaturated cis 4.08g
Fatty acids, total saturated 1.89g
Cholesterol (gc) 126.96mg
Sterols 36.75mg
Iron 1.56mg
9%
Vitamin d 1.64ug
11%
Calcium 40.29mg
4%
Chromium 0.91ug
4%
Sodium 486.50mg
32%
Iodine 23.68ug
16%
Copper 0.17mg
0%
Salt 1,239.60mg
54%
Selenium 16.77ug
30%
Vitamin e 3.19mg
21%
Zinc 1.08mg
13%
Vitamin c 0.41mg
1%
Vitamin b12 1.89ug
79%
Vitamin a (rae) 83.44ug
12%
Vitamin b1 0.15mg
14%
Vitamin b2 0.16mg
15%
Vitamin b6 0.20mg
15%
Manganese 0.39mg
22%
Magnesium 37.57mg
12%
Potassium 274.76mg
12%
Fluoride 0.02mg
1%
Phosphorus 164.90mg
24%
Vitamin k 21.93ug
24%
Fibre, total 3.38g
1%
Fibre, dietary 3.33g
13%
Niacin equivalents 4.15mg
30%
Molybdenum 0.00mg
0%
Folate 37.45ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, baguette, cold smoked salmon, egg, lettuce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, cold smoked salmon, egg, lettuce

Fat 47%
Carbohydrates 32%
Protein 20%

Component Breakdown for Sandwich, baguette, cold smoked salmon, egg, lettuce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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