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Sandwich, baguette, cold smoked salmon, egg, lettuce Calories and nutrition facts · Sandwiches and burgers

596 kcal per medium portion (250 g)

Carbs: 47 g
Fibre: 8.4 g
Sugars: 4.8 g
Protein: 29.4 g
Fat: 30.4 g

Where the calories come from

Protein 20% Carbs 32% Fat 47%

Sandwich, baguette, cold smoked salmon, egg, lettuce has 596 kcal per medium portion (250 g), with 47 g carbs, 8.4 g fibre, 29.4 g protein and 30.4 g fat. 100 g has 238 kcal.

Share of your daily needs in one medium portion

How much is too much

About 411 g of sandwich, baguette, cold smoked salmon, egg, lettuce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × medium portion (250 g).

Diet tags

Lactose free Milk free

Last updated November 10, 2026 · Where the data comes from

Get to know sandwich, baguette, cold smoked salmon, egg, lettuce in Nutriely

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Nutrients in sandwich, baguette, cold smoked salmon, egg, lettuce

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 596 kcal (2,493 kJ)

30% of daily
Carbohydrates, net 47g

18% of daily
Protein 29g

39% of daily
Fat 30g

45% of daily
Water 130g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 209µg

32% of daily
Vitamin A (Retinol) 206µg
Vitamin D 4.11µg

27% of daily
Vitamin E 8mg

73% of daily
Vitamin K 55µg

78% of daily
Vitamin B1 0.37mg

45% of daily
Vitamin B2 0.41mg

26% of daily
Vitamin B3 (Niacin) equivalents 10mg

78% of daily
Vitamin B6 0.50mg

31% of daily
Vitamin B9 (Folate) 94µg

28% of daily
Vitamin B12 4.73µg

118% of daily
Vitamin C 1.03mg

1% of daily

Minerals

Salt 3,099mg

62% of max
Calcium 101mg

11% of daily
Chromium 2.28µg

9% of daily
Copper 0.43mg

33% of daily
Fluoride 0.05mg
Iodine 59µg

39% of daily
Iron 3.89mg

24% of daily
Magnesium 94mg

31% of daily
Manganese 0.98mg

33% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 412mg

75% of daily
Potassium 687mg

20% of daily
Selenium 42µg

60% of daily
Sodium 1,216mg

61% of max
Zinc 2.69mg

29% of daily

Carbohydrates

Starch 42g
Sugars 4.82g

10% of max
Added Sugars 0.02g

0% of max
Sucrose 3.26g
Maltose 0.03g
Fructose 0.24g
Galactose 0g
Glucose 0.40g
Fibre, total 8g

34% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Egg, boiled

Type: Dish

Egg dishes -> Egg

26

grams
Salmon fillet, cold smoked

Type: Food

Fish dishes -> Fish

15

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

9

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

9

grams

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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