Sandwich, baguette, cold smoked salmon, egg, lettuce Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 47 g
- Fibre
- 8.4 g
- Sugars
- 4.8 g
- Protein
- 29.4 g
- Fat
- 30.4 g
Where the calories come from
Sandwich, baguette, cold smoked salmon, egg, lettuce has 596 kcal per medium portion (250 g), with 47 g carbs, 8.4 g fibre, 29.4 g protein and 30.4 g fat. 100 g has 238 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, baguette, cold smoked salmon, egg, lettuce
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 209µg32% of daily
-
Vitamin A (Retinol) 206µg
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Vitamin D 4.11µg27% of daily
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Vitamin E 8mg73% of daily
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Vitamin K 55µg78% of daily
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Vitamin B1 0.37mg45% of daily
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Vitamin B2 0.41mg26% of daily
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78% of daily
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Vitamin B6 0.50mg31% of daily
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Vitamin B9 (Folate) 94µg28% of daily
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Vitamin B12 4.73µg118% of daily
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Vitamin C 1.03mg1% of daily
Minerals
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Salt 3,099mg62% of max
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Calcium 101mg11% of daily
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Chromium 2.28µg9% of daily
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Copper 0.43mg33% of daily
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Fluoride 0.05mg
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Iodine 59µg39% of daily
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Iron 3.89mg24% of daily
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Magnesium 94mg31% of daily
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Manganese 0.98mg33% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 412mg75% of daily
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Potassium 687mg20% of daily
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Selenium 42µg60% of daily
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Sodium 1,216mg61% of max
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Zinc 2.69mg29% of daily
Carbohydrates
-
Starch 42g
-
Sugars 4.82g10% of max
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Added Sugars 0.02g0% of max
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Sucrose 3.26g
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Maltose 0.03g
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Fructose 0.24g
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Galactose 0g
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Glucose 0.40g
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Fibre, total 8g34% of daily
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Polyols 0g
Fats
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Omega-3 2.94g
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Alpha-linolenic acid 2,525mg
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EPA fatty acid 107mg
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DHA fatty acid 224mg
-
Omega-6 9g
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Linoleic acid 9,032mg
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Arachidonic acid 113mg
-
Oleic acid 9,486mg
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Saturated fatty acids 4.73g21% of max
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Palmitic acid 3,342mg
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Stearic acid 1.10g
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Cholesterol 317mg
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Trans fatty acids 0.03g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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