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Nutrition Facts For Sandwich, baguette, cold smoked salmon, egg, lettuce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, baguette, cold smoked salmon, egg, lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 596kcal (2,493 kj)
30%
Carbohydrates 47g
19%
Starch 42g
Sugars 4.82g **
Added Sugars 0.02g
Sucrose 3.26g
Maltose 0.03g
Fructose 0.24g
Galactose 0g
Glucose 0.40g
Fibre, total 8g
24%
Polyols 0g
Protein 29g
20%
Fat 30g
69%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 10g
Saturated fatty acids 4.73g
Sterols 92mg
Cholesterol 317mg
Water 130g
5%
Alcohol 0g
Salt 3,099mg **
Calcium 101mg
10%
Chromium 2.28ug
9%
Copper 0.43mg
48%
Fluoride 0.05mg
Iodine 59ug
39%
Iron 3.89mg
22%
Magnesium 94mg
34%
Manganese 0.98mg
55%
Molybdenum 0.01mg
22%
Phosphorus 412mg
69%
Potassium 687mg
22%
Selenium 42ug
76%
Sodium 1,216mg
Zinc 2.69mg
34%
Vitamin A (RAE) 209ug
30%
Vitamin D 4.11ug
27%
Vitamin E 8mg
53%
Vitamin K 55ug
61%
Vitamin B1 0.37mg
34%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 94ug
23%
Vitamin B12 4.73ug
197%
Vitamin C 1.03mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lactose free
Milk free

Sandwich, baguette, cold smoked salmon, egg, lettuce

The ratio of macro elements (protein, fat, carbs) in Sandwich, baguette, cold smoked salmon, egg, lettuce

Fat 47%
Carbohydrates 32%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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