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Nutrition Facts For Salmon and rice casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon and rice casserole Nutrition Facts
Serving Size: 1,445.00g
% Daily Value*
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Energy 401kcal (1,676 kj)
20%
Carbohydrates 26g
11%
Starch 16g
Sugars 10g **
Sucrose 0.45g
Maltose 0g
Fructose 0.40g
Galactose 0g
Glucose 0.49g
Fibre, total 0.80g
2%
Polyols 0g
Protein 28g
19%
Fat 20g
45%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 19mg
Cholesterol 149mg
Water 220g
9%
Alcohol 0g
Salt 2,040mg **
Calcium 258mg
26%
Chromium 2.43ug
10%
Copper 0.17mg
19%
Fluoride 0.07mg
Iodine 139ug
93%
Iron 1.21mg
7%
Magnesium 69mg
25%
Manganese 0.34mg
19%
Molybdenum 0.02mg
61%
Phosphorus 503mg
84%
Potassium 782mg
25%
Selenium 37ug
68%
Sodium 800mg
Zinc 1.96mg
24%
Vitamin A (RAE) 83ug
12%
Vitamin D 10ug
67%
Vitamin E 2.98mg
20%
Vitamin K 7ug
8%
Vitamin B1 0.34mg
31%
Vitamin B2 0.54mg
49%
Vitamin B3 (Niacin) equivalents 13mg
94%
Vitamin B6 0.90mg
69%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 4.44ug
185%
Vitamin C 3.90mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened
Added Vitamins

Salmon and rice casserole

The ratio of macro elements (protein, fat, carbs) in Salmon and rice casserole

Fat 45%
Carbohydrates 26%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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