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Nutrition Facts For Salmon and rice casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon and rice casserole Nutrition Facts

Serving Size: 1,445.00g

% Daily Value*

Energy 401kcal (1,676 kj)

20%

Carbohydrates 26g

11%

Starch 16g

Sugars 10g **

Sucrose 0.45g

Maltose 0g

Fructose 0.40g

Galactose 0g

Glucose 0.49g

Fibre, total 0.80g

2%

Polyols 0g

Protein 28g

19%

Fat 20g

45%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 7g

Saturated fatty acids 5g

Sterols 19mg

Cholesterol 149mg

Water 220g

9%

Alcohol 0g

Salt 2,040mg **

Calcium 258mg

26%

Chromium 2.43ug

10%

Copper 0.17mg

19%

Fluoride 0.07mg

Iodine 139ug

93%

Iron 1.21mg

7%

Magnesium 69mg

25%

Manganese 0.34mg

19%

Molybdenum 0.02mg

61%

Phosphorus 503mg

84%

Potassium 782mg

25%

Selenium 37ug

68%

Sodium 800mg

Zinc 1.96mg

24%

Vitamin A (RAE) 83ug

12%

Vitamin D 10ug

67%

Vitamin E 2.98mg

20%

Vitamin K 7ug

8%

Vitamin B1 0.34mg

31%

Vitamin B2 0.54mg

49%

Vitamin B3 (Niacin) equivalents 13mg

94%

Vitamin B6 0.90mg

69%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 4.44ug

185%

Vitamin C 3.90mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1445g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

750.00

grams
Salmon fillet

Type: Food

Fish dishes -> Fish

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

85.00

grams
Egg

Type: Food

Egg dishes -> Egg

82.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Added Vitamins

Salmon and rice casserole

The ratio of macro elements (protein, fat, carbs) in Salmon and rice casserole

Fat 45%

Carbohydrates 26%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 401kcal
(1,676.00kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.29g

11% of (249.48 g)

19% of (149.69 g)

45% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,039.56mg

41% of maximum (5,000.00 mg)

Calcium 258.21mg

26% of (1,000.00 mg)

Chromium 2.43ug

10% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.07mg

Iodine 139.00ug

93% of (150.00 ug)

7% of (18.00 mg)

Magnesium 68.76mg

25% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.02mg

61% of (0.04 mg)

Phosphorus 502.93mg

84% of (600.00 mg)

Potassium 781.98mg

25% of (3,100.00 mg)

Selenium 37.27ug

68% of (55.00 ug)

Sodium 800.45mg

53% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.26ug

12% of (700.00 ug)

Vitamin D 10.10ug

67% of (15.00 ug)

Vitamin E 2.98mg

20% of (15.00 mg)

Vitamin K 7.06ug

8% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.54mg

49% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.22mg

94% of (14.00 mg)

Vitamin B6 0.90mg

69% of (1.30 mg)

Vitamin B9 (Folate) 35.66ug

9% of (400.00 ug)

Vitamin B12 4.44ug

185% of (2.40 ug)

Vitamin C 3.90mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.74g

Alpha-linolenic acid 448.98mg

EPA fatty acid 749.64mg

DHA fatty acid 2,200.80mg

Linoleic acid 1,192.15mg

Arachidonic acid 111.26mg

Monounsaturated fatty acids 6.80g

Oleic acid 5,255.29mg

Saturated fatty acids 5.37g

24% of maximum (22.18 g)

Palmitic acid 3,105.46mg

Stearic acid 0.87g

Sterols 18.65mg

Cholesterol 149.47mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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