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Nutrition Facts For Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Energy Breakdown Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Label Component Breakdown Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Label

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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (489 kj)

6%

Carbohydrates 4.18g

2%

Starch 3.04g

Sugars 1.14g

Sucrose 0.01g

Maltose 0.04g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 12.88g

9%

Fat 5.33g

12%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 2.96g

Sterols 3.96mg

Cholesterol 43.31mg

Water 71.45g

3%

Alcohol 0.00g

Salt 622.37mg

Calcium 160.27mg

16%

Chromium 1.09ug

4%

Copper 0.19mg

0%

Fluoride 0.02mg

Iodine 58.54ug

39%

Iron 0.18mg

1%

Magnesium 14.79mg

5%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 177.00mg

30%

Potassium 248.97mg

8%

Selenium 15.42ug

28%

Sodium 244.26mg

Zinc 0.84mg

10%

Vitamin A (RAE) 39.35ug

6%

Vitamin D 0.95ug

6%

Vitamin E 0.52mg

3%

Vitamin K 1.82ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.44mg

25%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 7.68ug

2%

Vitamin B12 0.75ug

31%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Fat 41%

Carbohydrates 14%

Protein 44%

Component Breakdown for Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(488.81kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.18g

2% of (249.48 g)

9% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 160.27mg

16% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

39% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.79mg

5% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 177.00mg

30% of (600.00 mg)

Potassium 248.97mg

8% of (3,100.00 mg)

Selenium 15.42ug

28% of (55.00 ug)

Sodium 244.26mg

16% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.35ug

6% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 1.82ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.44mg

25% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 7.68ug

2% of (400.00 ug)

Vitamin B12 0.75ug

31% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 52.74mg

EPA fatty acid 46.32mg

DHA fatty acid 126.68mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 176.42mg

Arachidonic acid 0.56mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,176.79mg

Saturated fatty acids 2.96g

13% of maximum (22.18 g)

Palmitic acid 1,238.42mg

Stearic acid 0.56g

Cholesterol 43.31mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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