Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Label

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 117kcal (489 kj)
24%
Carbohydrates 4.18g
2%
Sugars 1.14g
Starch 3.04g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 12.88g
10%
Fat 5.33g
10%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 1.34g
Fatty acids, total saturated 2.96g
Cholesterol (gc) 43.31mg
Sterols 3.96mg
Iron 0.18mg
1%
Vitamin d 0.95ug
6%
Calcium 160.27mg
16%
Chromium 1.09ug
4%
Sodium 244.26mg
16%
Iodine 58.54ug
39%
Copper 0.19mg
0%
Salt 622.37mg
27%
Selenium 15.42ug
28%
Vitamin e alphatocopherol 0.52mg
3%
Zinc 0.84mg
10%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.75ug
31%
Vitamin a retinol activity equivalents 39.35ug
6%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.04mg
2%
Magnesium 14.79mg
5%
Potassium 248.97mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 177.00mg
25%
Vitamin k 1.82ug
2%
Fibre, total 0.15g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents, total 3.44mg
25%
Molybdenum 0.00mg
0%
Folate 7.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Fat 41%
Carbohydrates 14%
Protein 44%

Component Breakdown for Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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