Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Facts
Serving Size: 965.00g
% Daily Value*
Loading...
Energy 187kcal (782 kj)
9%
Carbohydrates 7g
3%
Starch 4.86g
Sugars 1.82g **
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.23g
1%
Polyols 0g
Protein 21g
14%
Fat 9g
19%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 4.74g
Sterols 6mg
Cholesterol 69mg
Water 114g
5%
Alcohol 0g
Salt 996mg **
Calcium 256mg
26%
Chromium 1.74ug
7%
Copper 0.31mg
35%
Fluoride 0.04mg
Iodine 94ug
62%
Iron 0.29mg
2%
Magnesium 24mg
8%
Manganese 0.06mg
3%
Molybdenum 0.00mg
9%
Phosphorus 283mg
47%
Potassium 398mg
13%
Selenium 25ug
45%
Sodium 391mg
Zinc 1.34mg
17%
Vitamin A (RAE) 63ug
9%
Vitamin D 1.52ug
10%
Vitamin E 0.83mg
6%
Vitamin K 2.91ug
3%
Vitamin B1 0.05mg
5%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.20ug
50%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

The ratio of macro elements (protein, fat, carbs) in Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Fat 41%
Carbohydrates 14%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(782.10kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.68g
3% of (249.48 g)
Protein 20.61g
14% of (149.69 g)
Fat 8.52g
19% of (44.35 g)
Water 114.32g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 995.79mg
20% of maximum (5,000.00 mg)
Calcium 256.43mg
26% of (1,000.00 mg)
Chromium 1.74ug
7% of (25.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 93.66ug
62% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 23.67mg
8% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 283.20mg
47% of (600.00 mg)
Potassium 398.35mg
13% of (3,100.00 mg)
Selenium 24.67ug
45% of (55.00 ug)
Sodium 390.82mg
26% of maximum (1,500.00 mg)
Zinc 1.34mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.96ug
9% of (700.00 ug)
Vitamin D 1.52ug
10% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 2.91ug
3% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.51mg
39% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 12.29ug
3% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 0.40mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.86g
Sugars 1.82g
4% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.23g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.37g
Alpha-linolenic acid 84.39mg
EPA fatty acid 74.11mg
DHA fatty acid 202.69mg
Omega-6 0.30g
Linoleic acid 282.28mg
Arachidonic acid 0.89mg
Monounsaturated fatty acids 2.14g
Oleic acid 1,882.87mg
Saturated fatty acids 4.74g
21% of maximum (22.18 g)
Palmitic acid 1,981.48mg
Stearic acid 0.90g
Sterols 6.34mg
Cholesterol 69.30mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more