Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Energy Breakdown Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Label Component Breakdown Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Share With

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Label

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 117kcal (489 kj)
24%
Carbohydrates 4.18g
2%
Sugars 1.14g
Starch 3.04g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 12.88g
10%
Fat 5.33g
10%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 2.96g
Cholesterol 43.31mg
Sterols 3.96mg
Iron 0.18mg
1%
Vitamin d 0.95ug
6%
Calcium 160.27mg
16%
Chromium 1.09ug
4%
Sodium 244.26mg
16%
Iodine 58.54ug
39%
Copper 0.19mg
0%
Salt 622.37mg
27%
Selenium 15.42ug
28%
Vitamin e 0.52mg
3%
Zinc 0.84mg
10%
Vitamin c 0.25mg
0%
Vitamin b12 0.75ug
31%
Vitamin a (rae) 39.35ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.11mg
10%
Vitamin b6 0.12mg
9%
Manganese 0.04mg
2%
Magnesium 14.79mg
5%
Potassium 248.97mg
11%
Fluoride 0.02mg
1%
Phosphorus 177.00mg
25%
Vitamin k 1.82ug
2%
Fibre, total 0.15g
0%
Fibre, dietary 0.15g
1%
Niacin equivalents 3.44mg
25%
Molybdenum 0.00mg
0%
Folate 7.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Fat 41%
Carbohydrates 14%
Protein 44%

Component Breakdown for Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 117kcal
(488.81kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 4.18g
2% of (250.00 g)
Sugars 1.14g
Starch 3.04g
Sucrose 0.01g
Maltose 0.04g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 12.88g
10% of (125.00 g)
Fat 5.33g
10% of (55.56 g)
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 2.96g
Cholesterol 43.31mg
Sterols 3.96mg
Alcohol 0.00g
0% of (10 g)
Water 71.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 160.27mg
16% of (1000 mg)
Chromium 1.09ug
4% of (25 ug)
Sodium 244.26mg
16% of (1500 mg)
Iodine 58.54ug
39% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 622.37mg
27% of (2300 mg)
Selenium 15.42ug
28% of (55 ug)
Zinc 0.84mg
10% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 14.79mg
5% of (310 mg)
Potassium 248.97mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 177.00mg
25% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.95ug
6% of (15 ug)
Vitamin e 0.52mg
3% of (15 mg)
Vitamin c 0.25mg
0% of (75 mg)
Vitamin b12 0.75ug
31% of (2.4 ug)
Vitamin a (rae) 39.35ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.82ug
2% of (90 ug)
Niacin equivalents 3.44mg
25% of (14 mg)
Folate 7.68ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.15g
0% of (400 g)
Fibre, dietary 0.15g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.