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Nutrition Facts For Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked Nutrition Facts
Serving Size: 965.00g
% Daily Value*
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Energy 183kcal (764 kj)
7%
Carbohydrates, net 7g
2%
Starch 4.86g
Sugars 1.85g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.23g
1%
Polyols 0g
Protein 21g
16%
Fat 8g
10%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 4.38g
Sterols 6mg
Cholesterol 67mg
Water 115g
5%
Alcohol 0g
Salt 999mg **
Calcium 257mg
26%
Chromium 1.74ug
5%
Copper 0.31mg
35%
Fluoride 0.04mg
Iodine 94ug
62%
Iron 0.28mg
4%
Magnesium 24mg
7%
Manganese 0.06mg
3%
Molybdenum 0.00mg
9%
Phosphorus 283mg
47%
Potassium 402mg
11%
Selenium 25ug
45%
Sodium 392mg
Zinc 1.35mg
12%
Vitamin A (RAE) 59ug
7%
Vitamin D 1.52ug
10%
Vitamin E 0.82mg
5%
Vitamin K 2.84ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 6mg
34%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.20ug
50%
Vitamin C 0.45mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked

The ratio of macro elements (protein, fat, carbs) in Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked

Fat 40%
Carbohydrates, net 15%
Protein 45%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 183kcal
(764.37kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 6.72g
2% of (314.84 g)
Protein 20.64g
16% of (125.94 g)
Fat 8.01g
10% of (83.96 g)
Water 115.06g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 998.54mg
20% of maximum (5,000.00 mg)
Calcium 256.80mg
26% of (1,000.00 mg)
Chromium 1.74ug
5% of (35.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 93.65ug
62% of (150.00 ug)
Iron 0.28mg
4% of (8.00 mg)
Magnesium 24.03mg
7% of (350.00 mg)
Manganese 0.06mg
3% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 283.20mg
47% of (600.00 mg)
Potassium 401.95mg
11% of (3,500.00 mg)
Selenium 24.67ug
45% of (55.00 ug)
Sodium 391.89mg
26% of maximum (1,500.00 mg)
Zinc 1.35mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 58.59ug
7% of (900.00 ug)
Vitamin D 1.52ug
10% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 2.84ug
2% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.52mg
34% of (16.00 mg)
Vitamin B6 0.19mg
13% of (1.50 mg)
Vitamin B9 (Folate) 12.29ug
3% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 0.45mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.86g
Sugars 1.85g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.23g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.37g
Alpha-linolenic acid 82.66mg
EPA fatty acid 74.11mg
DHA fatty acid 202.69mg
Omega-6 0.30g
Linoleic acid 275.57mg
Arachidonic acid 0.89mg
Monounsaturated fatty acids 2.02g
Oleic acid 1,778.50mg
Saturated fatty acids 4.38g
16% of maximum (27.99 g)
Palmitic acid 1,826.49mg
Stearic acid 0.84g
Sterols 6.34mg
Cholesterol 67.34mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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