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Nutrition Facts For Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked Nutrition Facts
Serving Size: 965.00g
% Daily Value*
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Energy 183kcal (764 kj)
7%
Carbohydrates 7g
2%
Starch 4.86g
Sugars 1.85g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.06g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.23g
1%
Polyols 0g
Protein 21g
16%
Fat 8g
10%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 4.38g
Sterols 6mg
Cholesterol 67mg
Water 115g
5%
Alcohol 0g
Salt 999mg **
Calcium 257mg
26%
Chromium 1.74ug
5%
Copper 0.31mg
35%
Fluoride 0.04mg
Iodine 94ug
62%
Iron 0.28mg
4%
Magnesium 24mg
7%
Manganese 0.06mg
3%
Molybdenum 0.00mg
9%
Phosphorus 283mg
47%
Potassium 402mg
11%
Selenium 25ug
45%
Sodium 392mg
Zinc 1.35mg
12%
Vitamin A (RAE) 59ug
7%
Vitamin D 1.52ug
10%
Vitamin E 0.82mg
5%
Vitamin K 2.84ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 6mg
34%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 1.20ug
50%
Vitamin C 0.45mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked

The ratio of macro elements (protein, fat, carbs) in Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked

Fat 40%
Carbohydrates 15%
Protein 45%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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