Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Saithe spinach casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Saithe spinach casserole, low-fat milk Nutrition Label

Saithe spinach casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 99kcal (413 kj)
6%
Carbohydrates 3.15g
1%
Starch 1.28g
Sugars 1.88g **
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.42g
1%
Polyols 0g
Protein 11g
16%
Fat 4.58g
8%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 1.52g
Sterols 15mg
Cholesterol 39mg
Water 80g
4%
Alcohol 0g
Salt 841mg **
Calcium 95mg
10%
Chromium 1.09ug
4%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 65ug
43%
Iron 0.49mg
3%
Magnesium 23mg
8%
Manganese 0.35mg
19%
Molybdenum 0.00mg
11%
Phosphorus 141mg
23%
Potassium 390mg
13%
Selenium 16ug
29%
Sodium 330mg
Zinc 0.54mg
7%
Vitamin A (RAE) 71ug
10%
Vitamin D 1.22ug
8%
Vitamin E 1.09mg
7%
Vitamin K 55ug
61%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 3.20mg
23%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0.61ug
25%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Saithe spinach casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe spinach casserole, low-fat milk

Fat 42%
Carbohydrates 13%
Protein 45%

Component Breakdown for Saithe spinach casserole, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 99kcal
(413.03kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 3.15g
1% of (230.00 g)
Protein 10.92g
16% of (70.00 g)
Fat 4.58g
8% of (55.00 g)
Water 80.31g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 841.36mg
17% of maximum (5,000.00 mg)
Calcium 95.16mg
10% of (1,000.00 mg)
Chromium 1.09ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 65.18ug
43% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 22.54mg
8% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 140.50mg
23% of (600.00 mg)
Potassium 390.29mg
13% of (3,100.00 mg)
Selenium 16.07ug
29% of (55.00 ug)
Sodium 330.20mg
22% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.69ug
10% of (700.00 ug)
Vitamin D 1.22ug
8% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 54.57ug
61% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.20mg
23% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 33.74ug
8% of (400.00 ug)
Vitamin B12 0.61ug
25% of (2.40 ug)
Vitamin C 8.42mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.28g
Sugars 1.88g
8% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.42g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.42g
139% of (0.30 g)
Alpha-linolenic acid 224.61mg
EPA fatty acid 48.82mg
DHA fatty acid 133.53mg
Omega-6 0.55g
Linoleic acid 544.86mg
Arachidonic acid 0.59mg
Monounsaturated fatty acids 1.64g
Oleic acid 1,528.41mg
Saturated fatty acids 1.52g
8% of maximum (18.64 g)
Palmitic acid 697.88mg
Stearic acid 0.27g
Sterols 14.75mg
Cholesterol 38.80mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more