Saithe spinach casserole, low-fat milk Nutrition Label

Saithe spinach casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (413 kj)
21%
Carbohydrates 3.15g
1%
Sugars 1.88g
Starch 1.28g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 10.92g
9%
Fat 4.58g
8%
Fatty acids, total polyunsaturated 0.99g
Fatty acids, total monounsaturated cis 1.64g
Fatty acids, total saturated 1.52g
Cholesterol (gc) 38.80mg
Sterols 14.75mg
Iron 0.49mg
3%
Vitamin d 1.22ug
8%
Calcium 95.16mg
10%
Chromium 1.09ug
4%
Sodium 330.20mg
22%
Iodine 65.18ug
43%
Copper 0.07mg
0%
Salt 841.36mg
37%
Selenium 16.07ug
29%
Vitamin e alphatocopherol 1.09mg
7%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 8.42mg
11%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 70.69ug
10%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.35mg
19%
Magnesium 22.54mg
7%
Potassium 390.29mg
17%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 140.50mg
20%
Vitamin k 54.57ug
61%
Fibre, total 0.42g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents, total 3.20mg
23%
Molybdenum 0.00mg
0%
Folate 33.74ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe spinach casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe spinach casserole, low-fat milk

Fat 42%
Carbohydrates 13%
Protein 45%

Component Breakdown for Saithe spinach casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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