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Nutrition Facts For Saithe spinach casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Saithe spinach casserole, low-fat milk Nutrition Facts

Serving Size: 1,186.00g

% Daily Value*

Energy 296kcal (1,239 kj)

15%

Carbohydrates, net 9g

4%

Starch 3.84g

Sugars 6g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.06g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 1.27g

4%

Polyols 0g

Protein 33g

22%

Fat 14g

31%

Polyunsaturated fatty acids 2.96g

Monounsaturated fatty acids 4.93g

Saturated fatty acids 4.55g

Sterols 44mg

Cholesterol 116mg

Water 241g

10%

Alcohol 0g

Salt 2,523mg **

Calcium 285mg

29%

Chromium 3.27ug

13%

Copper 0.22mg

24%

Fluoride 0.07mg

Iodine 195ug

130%

Iron 1.48mg

8%

Magnesium 68mg

24%

Manganese 1.05mg

58%

Molybdenum 0.01mg

31%

Phosphorus 421mg

70%

Potassium 1,170mg

38%

Selenium 48ug

88%

Sodium 990mg

Zinc 1.61mg

20%

Vitamin A (RAE) 212ug

30%

Vitamin D 3.67ug

24%

Vitamin E 3.27mg

22%

Vitamin K 164ug

182%

Vitamin B1 0.15mg

14%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 101ug

25%

Vitamin B12 1.83ug

76%

Vitamin C 25mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1186g

Saithe, frozen

Type: Food

Fish dishes -> Fish

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

30.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

18.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Saithe spinach casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Saithe spinach casserole, low-fat milk

Fat 42%

Carbohydrates, net 13%

Protein 45%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,238.57kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.46g

4% of (231.98 g)

22% of (149.69 g)

31% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,523.02mg

50% of maximum (5,000.00 mg)

Calcium 285.36mg

29% of (1,000.00 mg)

Chromium 3.27ug

13% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.07mg

Iodine 195.46ug

130% of (150.00 ug)

8% of (18.00 mg)

Magnesium 67.60mg

24% of (280.00 mg)

Manganese 1.05mg

58% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 421.32mg

70% of (600.00 mg)

Potassium 1,170.38mg

38% of (3,100.00 mg)

Selenium 48.19ug

88% of (55.00 ug)

Sodium 990.18mg

66% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 211.99ug

30% of (700.00 ug)

Vitamin D 3.67ug

24% of (15.00 ug)

Vitamin E 3.27mg

22% of (15.00 mg)

Vitamin K 163.63ug

182% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.61mg

69% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 101.18ug

25% of (400.00 ug)

Vitamin B12 1.83ug

76% of (2.40 ug)

Vitamin C 25.25mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.96g

Alpha-linolenic acid 673.54mg

EPA fatty acid 146.41mg

DHA fatty acid 400.42mg

Linoleic acid 1,633.89mg

Arachidonic acid 1.77mg

Monounsaturated fatty acids 4.93g

Oleic acid 4,583.28mg

Saturated fatty acids 4.55g

21% of maximum (22.18 g)

Palmitic acid 2,092.77mg

Stearic acid 0.82g

Sterols 44.23mg

Cholesterol 116.35mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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