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Nutrition Facts For Saithe spinach casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Saithe spinach casserole, low-fat milk Energy Breakdown Saithe spinach casserole, low-fat milk Nutrition Label Component Breakdown Saithe spinach casserole, low-fat milk

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Saithe spinach casserole, low-fat milk Nutrition Label

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Saithe spinach casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (413 kj)

5%

Carbohydrates 3.15g

1%

Starch 1.28g

Sugars 1.88g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 10.92g

7%

Fat 4.58g

10%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 1.52g

Sterols 14.75mg

Cholesterol 38.80mg

Water 80.31g

3%

Alcohol 0.00g

Salt 841.36mg

Calcium 95.16mg

10%

Chromium 1.09ug

4%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 65.18ug

43%

Iron 0.49mg

3%

Magnesium 22.54mg

8%

Manganese 0.35mg

19%

Molybdenum 0.00mg

0%

Phosphorus 140.50mg

23%

Potassium 390.29mg

13%

Selenium 16.07ug

29%

Sodium 330.20mg

Zinc 0.54mg

7%

Vitamin A (RAE) 70.69ug

10%

Vitamin D 1.22ug

8%

Vitamin E 1.09mg

7%

Vitamin K 54.57ug

61%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

13%

Niacin equivalents 3.20mg

23%

Vitamin B6 0.17mg

13%

Folate 33.74ug

8%

Vitamin B12 0.61ug

25%

Vitamin C 8.42mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Saithe spinach casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe spinach casserole, low-fat milk

Fat 42%

Carbohydrates 13%

Protein 45%

Component Breakdown for Saithe spinach casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(413.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.15g

1% of (249.48 g)

7% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 95.16mg

10% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

43% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.54mg

8% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 140.50mg

23% of (600.00 mg)

Potassium 390.29mg

13% of (3,100.00 mg)

Selenium 16.07ug

29% of (55.00 ug)

Sodium 330.20mg

22% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 70.69ug

10% of (700.00 ug)

Vitamin D 1.22ug

8% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 54.57ug

61% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 3.20mg

23% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 8.42mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 224.61mg

EPA fatty acid 48.82mg

DHA fatty acid 133.53mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 544.86mg

Arachidonic acid 0.59mg

Monounsaturated fatty acids 1.64g

Oleic acid 1,528.41mg

Saturated fatty acids 1.52g

7% of maximum (22.18 g)

Palmitic acid 697.88mg

Stearic acid 0.27g

Sterols 14.75mg

Cholesterol 38.80mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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