Saithe spinach casserole, low-fat milk Nutrition Label

Saithe spinach casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (413 kj)
5%
Carbohydrates 3.15g
1%
Starch 1.28g
Sugars 1.88g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.42g
1%
Polyols 0.00g
Protein 10.92g
7%
Fat 4.58g
10%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 1.52g
Sterols 14.75mg
Cholesterol 38.80mg
Water 80.31g
3%
Alcohol 0.00g
Salt 841.36mg
Calcium 95.16mg
10%
Chromium 1.09ug
4%
Copper 0.07mg
0%
Fluoride 0.03mg
Iodine 65.18ug
43%
Iron 0.49mg
3%
Magnesium 22.54mg
8%
Manganese 0.35mg
19%
Molybdenum 0.00mg
0%
Phosphorus 140.50mg
23%
Potassium 390.29mg
13%
Selenium 16.07ug
29%
Sodium 330.20mg
Zinc 0.54mg
7%
Vitamin A (RAE) 70.69ug
10%
Vitamin D 1.22ug
8%
Vitamin E 1.09mg
7%
Vitamin K 54.57ug
61%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 3.20mg
23%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 33.74ug
8%
Vitamin B12 0.61ug
25%
Vitamin C 8.42mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Saithe spinach casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe spinach casserole, low-fat milk

Fat 42%
Carbohydrates 13%
Protein 45%

Component Breakdown for Saithe spinach casserole, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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