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Nutrition Facts For Saithe spinach casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Saithe spinach casserole, low-fat milk Energy Breakdown Saithe spinach casserole, low-fat milk Nutrition Label Component Breakdown Saithe spinach casserole, low-fat milk
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Saithe spinach casserole, low-fat milk Nutrition Label

Saithe spinach casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 99kcal (413 kj)
21%
Carbohydrates 3.15g
1%
Sugars 1.88g
Starch 1.28g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 10.92g
9%
Fat 4.58g
8%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 1.52g
Cholesterol 38.80mg
Sterols 14.75mg
Iron 0.49mg
3%
Vitamin d 1.22ug
8%
Calcium 95.16mg
10%
Chromium 1.09ug
4%
Sodium 330.20mg
22%
Iodine 65.18ug
43%
Copper 0.07mg
0%
Salt 841.36mg
37%
Selenium 16.07ug
29%
Vitamin e 1.09mg
7%
Zinc 0.54mg
7%
Vitamin c 8.42mg
11%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 70.69ug
10%
Vitamin b1 0.05mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.17mg
13%
Manganese 0.35mg
19%
Magnesium 22.54mg
7%
Potassium 390.29mg
17%
Fluoride 0.03mg
1%
Phosphorus 140.50mg
20%
Vitamin k 54.57ug
61%
Fibre, total 0.42g
0%
Fibre, dietary 0.31g
1%
Niacin equivalents 3.20mg
23%
Molybdenum 0.00mg
0%
Folate 33.74ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe spinach casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe spinach casserole, low-fat milk

Fat 42%
Carbohydrates 13%
Protein 45%

Component Breakdown for Saithe spinach casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 99kcal
(413.03kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 3.15g
1% of (250.00 g)
Sugars 1.88g
Starch 1.28g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 10.92g
9% of (125.00 g)
Fat 4.58g
8% of (55.56 g)
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 1.52g
Cholesterol 38.80mg
Sterols 14.75mg
Alcohol 0.00g
0% of (10 g)
Water 80.31g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 95.16mg
10% of (1000 mg)
Chromium 1.09ug
4% of (25 ug)
Sodium 330.20mg
22% of (1500 mg)
Iodine 65.18ug
43% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 841.36mg
37% of (2300 mg)
Selenium 16.07ug
29% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.35mg
19% of (1.8 mg)
Magnesium 22.54mg
7% of (310 mg)
Potassium 390.29mg
17% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 140.50mg
20% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.22ug
8% of (15 ug)
Vitamin e 1.09mg
7% of (15 mg)
Vitamin c 8.42mg
11% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 70.69ug
10% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 54.57ug
61% of (90 ug)
Niacin equivalents 3.20mg
23% of (14 mg)
Folate 33.74ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.42g
0% of (400 g)
Fibre, dietary 0.31g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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