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Nutrition Facts For Saithe and rice casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Saithe and rice casserole Nutrition Facts

Serving Size: 1,445.00g

% Daily Value*

Energy 289kcal (1,210 kj)

14%

Carbohydrates, net 26g

11%

Starch 16g

Sugars 10g **

Added Sugars 0g

Sucrose 0.45g

Maltose 0g

Fructose 0.40g

Galactose 0g

Glucose 0.49g

Fibre, total 0.80g

2%

Polyols 0g

Protein 27g

18%

Fat 8g

18%

Polyunsaturated fatty acids 1.40g

Monounsaturated fatty acids 2.59g

Saturated fatty acids 3.01g

Sterols 19mg

Cholesterol 152mg

Water 234g

10%

Alcohol 0g

Salt 2,032mg **

Calcium 250mg

25%

Chromium 2.43ug

10%

Copper 0.14mg

16%

Fluoride 0.06mg

Iodine 158ug

106%

Iron 1.03mg

6%

Magnesium 58mg

21%

Manganese 0.34mg

19%

Molybdenum 0.02mg

49%

Phosphorus 435mg

73%

Potassium 830mg

27%

Selenium 37ug

68%

Sodium 798mg

Zinc 1.87mg

23%

Vitamin A (RAE) 82ug

12%

Vitamin D 3.80ug

25%

Vitamin E 1.58mg

11%

Vitamin K 3.33ug

4%

Vitamin B1 0.20mg

18%

Vitamin B2 0.47mg

43%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 1.98ug

82%

Vitamin C 3.90mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1445g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

750.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

85.00

grams
Egg

Type: Food

Egg dishes -> Egg

82.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

Food Preferences

Gluten free

Soy free

Unsweetened

Added Vitamins

Saithe and rice casserole

The ratio of macro elements (protein, fat, carbs) in Saithe and rice casserole

Fat 25%

Carbohydrates, net 37%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 289kcal
(1,210.11kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 26.29g

11% of (231.98 g)

18% of (149.69 g)

18% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,032.19mg

41% of maximum (5,000.00 mg)

Calcium 250.47mg

25% of (1,000.00 mg)

Chromium 2.43ug

10% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.06mg

Iodine 158.35ug

106% of (150.00 ug)

6% of (18.00 mg)

Magnesium 58.12mg

21% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.02mg

49% of (0.04 mg)

Phosphorus 435.15mg

73% of (600.00 mg)

Potassium 830.35mg

27% of (3,100.00 mg)

Selenium 37.27ug

68% of (55.00 ug)

Sodium 797.57mg

53% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.46ug

12% of (700.00 ug)

Vitamin D 3.80ug

25% of (15.00 ug)

Vitamin E 1.58mg

11% of (15.00 mg)

Vitamin K 3.33ug

4% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.47mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.20mg

59% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 31.28ug

8% of (400.00 ug)

Vitamin B12 1.98ug

82% of (2.40 ug)

Vitamin C 3.90mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.40g

Alpha-linolenic acid 192.25mg

EPA fatty acid 99.13mg

DHA fatty acid 292.40mg

Linoleic acid 737.96mg

Arachidonic acid 27.22mg

Monounsaturated fatty acids 2.59g

Oleic acid 2,360.71mg

Saturated fatty acids 3.01g

14% of maximum (22.18 g)

Palmitic acid 1,550.41mg

Stearic acid 0.55g

Sterols 18.65mg

Cholesterol 152.08mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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