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Nutrition Facts For Saithe and rice casserole

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Saithe and rice casserole Nutrition Facts
Serving Size: 1,445.00g
% Daily Value*
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Energy 289kcal (1,210 kj)
14%
Carbohydrates, net 26g
11%
Starch 16g
Sugars 10g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0g
Fructose 0.40g
Galactose 0g
Glucose 0.49g
Fibre, total 0.80g
3%
Polyols 0g
Protein 27g
18%
Fat 8g
18%
Polyunsaturated fatty acids 1.40g
Monounsaturated fatty acids 2.59g
Saturated fatty acids 3.01g
Cholesterol 152mg
Water 234g
12%
Alcohol 0g
Salt 2,032mg **
Calcium 250mg
25%
Chromium 2.43ug
10%
Copper 0.14mg
11%
Fluoride 0.06mg
Iodine 158ug
106%
Iron 1.03mg
6%
Magnesium 58mg
19%
Manganese 0.34mg
11%
Molybdenum 0.02mg
32%
Phosphorus 435mg
79%
Potassium 830mg
24%
Selenium 37ug
53%
Sodium 798mg
Zinc 1.87mg
23%
Vitamin A (RAE) 82ug
13%
Vitamin A (Retinol) 86ug
Vitamin D 3.80ug
25%
Vitamin E 1.58mg
14%
Vitamin K 3.33ug
5%
Vitamin B1 0.20mg
18%
Vitamin B2 0.47mg
29%
Vitamin B3 (Niacin) equivalents 8mg
59%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 31ug
9%
Vitamin B12 1.98ug
49%
Vitamin C 3.90mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Soy free
Unsweetened
Added Vitamins

Saithe and rice casserole

The ratio of macro elements (protein, fat, carbs) in Saithe and rice casserole

Fat 25%
Carbohydrates, net 37%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 289kcal
(1,210.11kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.29g
11% of (236.98 g)
Protein 26.96g
18% of (149.69 g)
Fat 7.92g
18% of (44.35 g)
Water 233.59g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,032.19mg
41% of maximum (5,000.00 mg)
Calcium 250.47mg
25% of (1,000.00 mg)
Chromium 2.43ug
10% of (25.00 ug)
Copper 0.14mg
11% of (1.30 mg)
Fluoride 0.06mg
Iodine 158.35ug
106% of (150.00 ug)
Iron 1.03mg
6% of (16.00 mg)
Magnesium 58.12mg
19% of (300.00 mg)
Manganese 0.34mg
11% of (3.00 mg)
Molybdenum 0.02mg
32% of (0.06 mg)
Phosphorus 435.15mg
79% of (550.00 mg)
Potassium 830.35mg
24% of (3,500.00 mg)
Selenium 37.27ug
53% of (70.00 ug)
Sodium 797.57mg
40% of maximum (2,000.00 mg)
Zinc 1.87mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.46ug
13% of (650.00 ug)
Vitamin A (Retinol) 86.22ug
Vitamin D 3.80ug
25% of (15.00 ug)
Vitamin E 1.58mg
14% of (11.00 mg)
Vitamin K 3.33ug
5% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.47mg
29% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.20mg
59% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 31.28ug
9% of (330.00 ug)
Vitamin B12 1.98ug
49% of (4.00 ug)
Vitamin C 3.90mg
4% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.22g
Sugars 10.05g
20% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.49g
Fibre, total 0.80g
3% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.40g
Omega-3 0.60g
Alpha-linolenic acid 192.25mg
EPA fatty acid 99.13mg
DHA fatty acid 292.40mg
Omega-6 0.77g
Linoleic acid 737.96mg
Arachidonic acid 27.22mg
Monounsaturated fatty acids 2.59g
Oleic acid 2,360.71mg
Saturated fatty acids 3.01g
14% of maximum (22.18 g)
Palmitic acid 1,550.41mg
Stearic acid 0.55g
Cholesterol 152.08mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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