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Nutrition Facts For Saithe and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Saithe and potato casserole, low-fat milk Nutrition Facts
Serving Size: 1,406.00g
% Daily Value*
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Energy 242kcal (1,014 kj)
12%
Carbohydrates 23g
9%
Starch 17g
Sugars 7g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.03g
Fructose 0.57g
Galactose 0g
Glucose 0.66g
Fibre, total 1.39g
4%
Polyols 0g
Protein 23g
15%
Fat 5g
12%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 1.98g
Sterols 12mg
Cholesterol 144mg
Water 242g
10%
Alcohol 0g
Salt 2,044mg **
Calcium 163mg
16%
Chromium 2.01ug
8%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 142ug
95%
Iron 1.40mg
8%
Magnesium 54mg
19%
Manganese 0.30mg
17%
Molybdenum 0.01mg
31%
Phosphorus 342mg
57%
Potassium 1,107mg
36%
Selenium 33ug
60%
Sodium 802mg
Zinc 1.43mg
18%
Vitamin A (RAE) 72ug
10%
Vitamin D 2.84ug
19%
Vitamin E 1.31mg
9%
Vitamin K 2.71ug
3%
Vitamin B1 0.27mg
25%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 1.62ug
67%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Saithe and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Saithe and potato casserole, low-fat milk

Fat 21%
Carbohydrates 40%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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