Saithe and potato casserole, low-fat milk Nutrition Label

Saithe and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (338 kj)
17%
Carbohydrates 7.78g
3%
Sugars 2.25g
Starch 5.53g
Sucrose 0.10g
Maltose 0.01g
Fructose 0.19g
Galactose 0.00g
Glucose 0.22g
Protein 7.70g
6%
Fat 1.83g
3%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.66g
Cholesterol 48.03mg
Sterols 4.01mg
Iron 0.47mg
3%
Vitamin d 0.95ug
6%
Calcium 54.51mg
5%
Chromium 0.67ug
3%
Sodium 267.50mg
18%
Iodine 47.31ug
32%
Copper 0.05mg
0%
Salt 681.58mg
30%
Selenium 10.97ug
20%
Vitamin e 0.44mg
3%
Zinc 0.48mg
6%
Vitamin c 3.18mg
4%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 24.00ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.12mg
11%
Vitamin b6 0.14mg
11%
Manganese 0.10mg
6%
Magnesium 17.96mg
6%
Potassium 369.29mg
16%
Fluoride 0.02mg
1%
Phosphorus 114.00mg
16%
Vitamin k 0.90ug
1%
Fibre, total 0.46g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents 2.23mg
16%
Molybdenum 0.00mg
0%
Folate 14.38ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe and potato casserole, low-fat milk

Fat 21%
Carbohydrates 40%
Protein 39%

Component Breakdown for Saithe and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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