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Nutrition Facts For Saithe and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Saithe and potato casserole, low-fat milk Nutrition Facts

Serving Size: 1,406.00g

% Daily Value*

Energy 242kcal (1,014 kj)

12%

Carbohydrates 23g

9%

Starch 17g

Sugars 7g **

Added Sugars 0g

Sucrose 0.31g

Maltose 0.03g

Fructose 0.57g

Galactose 0g

Glucose 0.66g

Fibre, total 1.39g

4%

Polyols 0g

Protein 23g

15%

Fat 5g

12%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.69g

Saturated fatty acids 1.98g

Sterols 12mg

Cholesterol 144mg

Water 242g

10%

Alcohol 0g

Salt 2,044mg **

Calcium 163mg

16%

Chromium 2.01ug

8%

Copper 0.15mg

17%

Fluoride 0.05mg

Iodine 142ug

95%

Iron 1.40mg

8%

Magnesium 54mg

19%

Manganese 0.30mg

17%

Molybdenum 0.01mg

31%

Phosphorus 342mg

57%

Potassium 1,107mg

36%

Selenium 33ug

60%

Sodium 802mg

Zinc 1.43mg

18%

Vitamin A (RAE) 72ug

10%

Vitamin D 2.84ug

19%

Vitamin E 1.31mg

9%

Vitamin K 2.71ug

3%

Vitamin B1 0.27mg

25%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 1.62ug

67%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1406g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

450.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

420.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

350.00

grams
Egg

Type: Food

Egg dishes -> Egg

90.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Saithe and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Saithe and potato casserole, low-fat milk

Fat 21%

Carbohydrates 40%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 242kcal
(1,014.24kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.34g

9% of (249.48 g)

15% of (149.69 g)

12% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,044.01mg

41% of maximum (5,000.00 mg)

Calcium 163.47mg

16% of (1,000.00 mg)

Chromium 2.01ug

8% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.05mg

Iodine 141.88ug

95% of (150.00 ug)

8% of (18.00 mg)

Magnesium 53.86mg

19% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 341.88mg

57% of (600.00 mg)

Potassium 1,107.48mg

36% of (3,100.00 mg)

Selenium 32.90ug

60% of (55.00 ug)

Sodium 802.21mg

53% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 71.96ug

10% of (700.00 ug)

Vitamin D 2.84ug

19% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 2.71ug

3% of (90.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.68mg

48% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 43.12ug

11% of (400.00 ug)

Vitamin B12 1.62ug

67% of (2.40 ug)

Vitamin C 9.54mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 118.44mg

EPA fatty acid 86.09mg

DHA fatty acid 258.51mg

Linoleic acid 462.01mg

Arachidonic acid 29.21mg

Monounsaturated fatty acids 1.69g

Oleic acid 1,527.05mg

Saturated fatty acids 1.98g

9% of maximum (22.18 g)

Palmitic acid 1,067.67mg

Stearic acid 0.39g

Sterols 12.03mg

Cholesterol 144.04mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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