Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Saithe and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Saithe and potato casserole, low-fat milk Energy Breakdown Saithe and potato casserole, low-fat milk Nutrition Label Component Breakdown Saithe and potato casserole, low-fat milk

Share With

Saithe and potato casserole, low-fat milk Nutrition Label

Configure Quantity

Saithe and potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (338 kj)

4%

Carbohydrates 7.78g

3%

Starch 5.53g

Sugars 2.25g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.19g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 7.70g

5%

Fat 1.83g

4%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.66g

Sterols 4.01mg

Cholesterol 48.03mg

Water 80.60g

3%

Alcohol 0.00g

Salt 681.58mg

Calcium 54.51mg

5%

Chromium 0.67ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 47.31ug

32%

Iron 0.47mg

3%

Magnesium 17.96mg

6%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 114.00mg

19%

Potassium 369.29mg

12%

Selenium 10.97ug

20%

Sodium 267.50mg

Zinc 0.48mg

6%

Vitamin A (RAE) 24.00ug

3%

Vitamin D 0.95ug

6%

Vitamin E 0.44mg

3%

Vitamin K 0.90ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.23mg

16%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 14.38ug

4%

Vitamin B12 0.54ug

23%

Vitamin C 3.18mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Saithe and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe and potato casserole, low-fat milk

Fat 21%

Carbohydrates 40%

Protein 39%

Component Breakdown for Saithe and potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.20kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.78g

3% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 54.51mg

5% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

32% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.96mg

6% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 114.00mg

19% of (600.00 mg)

Potassium 369.29mg

12% of (3,100.00 mg)

Selenium 10.97ug

20% of (55.00 ug)

Sodium 267.50mg

18% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.00ug

3% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 14.38ug

4% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 3.18mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 39.49mg

EPA fatty acid 28.71mg

DHA fatty acid 86.20mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 154.06mg

Arachidonic acid 9.74mg

Monounsaturated fatty acids 0.56g

Oleic acid 509.20mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 356.02mg

Stearic acid 0.13g

Cholesterol 48.03mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.