Rye bread, rye mixed grain bread Nutrition Label

Rye bread, rye mixed grain bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,120 kj)
56%
Carbohydrates 50.08g
20%
Sugars 4.62g
Starch 45.46g
Sucrose 1.84g
Maltose 0.48g
Fructose 1.05g
Galactose 0.00g
Glucose 1.25g
Protein 8.28g
7%
Fat 1.56g
3%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 65.58mg
Iron 2.35mg
13%
Vitamin d 0.00ug
0%
Calcium 29.16mg
3%
Chromium 1.69ug
7%
Sodium 467.45mg
31%
Iodine 20.01ug
13%
Copper 0.29mg
0%
Salt 1,191.05mg
52%
Selenium 5.08ug
9%
Vitamin e alphatocopherol 0.86mg
6%
Zinc 2.01mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.33ug
0%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 1.41mg
78%
Magnesium 68.22mg
22%
Potassium 318.24mg
14%
Fluoride 0.05mg
2%
Phosphorus 218.30mg
31%
Vitamin k 3.35ug
4%
Fibre, total 8.73g
2%
Fibre, dietary 8.58g
34%
Niacin equivalents, total 2.64mg
19%
Molybdenum 0.01mg
0%
Folate 39.44ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.49g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, rye mixed grain bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye mixed grain bread

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, rye mixed grain bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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