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Rye bread, rye mixed grain bread Calories and nutrition facts · Rye bread

67 kcal per slice (25 g)
Carbs
12.5 g
Fibre
2.2 g
Sugars
1.2 g
Protein
2.1 g
Fat
0.39 g
268 kcal per 100 g
Carbs
50.1 g
Fibre
8.7 g
Sugars
4.6 g
Protein
8.3 g
Fat
1.6 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Rye bread, rye mixed grain bread has 67 kcal per slice (25 g), with 12.5 g carbs, 2.2 g fibre, 2.1 g protein and 0.39 g fat. 100 g has 268 kcal.

Share of your daily needs in one slice

How much is too much

About 428 g of rye bread, rye mixed grain bread a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 17.1 × slice (25 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread, rye mixed grain bread

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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