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Nutrition Facts For Rye bread, rye mixed grain bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, rye mixed grain bread Energy Breakdown Rye bread, rye mixed grain bread Nutrition Label Component Breakdown Rye bread, rye mixed grain bread

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Rye bread, rye mixed grain bread Nutrition Label

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Rye bread, rye mixed grain bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,120 kj)

13%

Carbohydrates 50.08g

20%

Starch 45.46g

Sugars 4.62g

Sucrose 1.84g

Maltose 0.48g

Fructose 1.05g

Galactose 0.00g

Glucose 1.25g

Fibre, total 8.73g

25%

Polyols 0.00g

Protein 8.28g

6%

Fat 1.56g

4%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.19g

Sterols 65.58mg

Cholesterol 0.00mg

Water 22.49g

1%

Alcohol 0.00g

Salt 1,191.05mg

Calcium 29.16mg

3%

Chromium 1.69ug

7%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 20.01ug

13%

Iron 2.35mg

13%

Magnesium 68.22mg

24%

Manganese 1.41mg

78%

Molybdenum 0.01mg

0%

Phosphorus 218.30mg

36%

Potassium 318.24mg

10%

Selenium 5.08ug

9%

Sodium 467.45mg

Zinc 2.01mg

25%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.86mg

6%

Vitamin K 3.35ug

4%

Vitamin B1 0.21mg

19%

Vitamin B2 0.13mg

12%

Niacin equivalents 2.64mg

19%

Vitamin B6 0.12mg

9%

Folate 39.44ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, rye mixed grain bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye mixed grain bread

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Rye bread, rye mixed grain bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,119.64kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.08g

20% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.05mg

24% of maximum (5,000.00 mg)

Calcium 29.16mg

3% of (1,000.00 mg)

Chromium 1.69ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

13% of (150.00 ug)

13% of (18.00 mg)

Magnesium 68.22mg

24% of (280.00 mg)

Manganese 1.41mg

78% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 218.30mg

36% of (600.00 mg)

Potassium 318.24mg

10% of (3,100.00 mg)

Selenium 5.08ug

9% of (55.00 ug)

Sodium 467.45mg

31% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 3.35ug

4% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 2.64mg

19% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.73g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 76.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 614.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 180.80mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 167.05mg

Stearic acid 0.01g

Sterols 65.58mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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