Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, rye mixed grain bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, rye mixed grain bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 80kcal (336 kj)
4%
Carbohydrates 15g
6%
Starch 14g
Sugars 1.38g **
Sucrose 0.55g
Maltose 0.14g
Fructose 0.32g
Galactose 0g
Glucose 0.38g
Fibre, total 2.62g
7%
Polyols 0g
Protein 2.48g
2%
Fat 0.47g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.06g
Sterols 20mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 357mg **
Calcium 9mg
1%
Chromium 0.51ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.70mg
4%
Magnesium 20mg
7%
Manganese 0.42mg
23%
Molybdenum 0.00mg
6%
Phosphorus 65mg
11%
Potassium 95mg
3%
Selenium 1.52ug
3%
Sodium 140mg
Zinc 0.60mg
8%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.00ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.79mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Rye bread, rye mixed grain bread

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye mixed grain bread

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(335.89kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.02g
6% of (249.48 g)
Protein 2.48g
2% of (149.69 g)
Fat 0.47g
1% of (44.35 g)
Water 6.75g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 357.32mg
7% of maximum (5,000.00 mg)
Calcium 8.75mg
1% of (1,000.00 mg)
Chromium 0.51ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 6.00ug
4% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 20.47mg
7% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 65.49mg
11% of (600.00 mg)
Potassium 95.47mg
3% of (3,100.00 mg)
Selenium 1.52ug
3% of (55.00 ug)
Sodium 140.24mg
9% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.83ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.64g
Sugars 1.38g
3% of maximum (49.90 g)
Sucrose 0.55g
Maltose 0.14g
Fructose 0.32g
Galactose 0.00g
Glucose 0.38g
Fibre, total 2.62g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.02g
Alpha-linolenic acid 23.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 184.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 54.24mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 50.12mg
Stearic acid 0.00g
Sterols 19.67mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more