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Nutrition Facts For Rye bread, rye mixed grain bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, rye mixed grain bread Energy Breakdown Rye bread, rye mixed grain bread Nutrition Label Component Breakdown Rye bread, rye mixed grain bread
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Rye bread, rye mixed grain bread Nutrition Label

Rye bread, rye mixed grain bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,120 kj)
56%
Carbohydrates 50.08g
20%
Sugars 4.62g
Starch 45.46g
Sucrose 1.84g
Maltose 0.48g
Fructose 1.05g
Galactose 0.00g
Glucose 1.25g
Protein 8.28g
7%
Fat 1.56g
3%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 65.58mg
Iron 2.35mg
13%
Vitamin d 0.00ug
0%
Calcium 29.16mg
3%
Chromium 1.69ug
7%
Sodium 467.45mg
31%
Iodine 20.01ug
13%
Copper 0.29mg
0%
Salt 1,191.05mg
52%
Selenium 5.08ug
9%
Vitamin e 0.86mg
6%
Zinc 2.01mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.33ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.13mg
12%
Vitamin b6 0.12mg
9%
Manganese 1.41mg
78%
Magnesium 68.22mg
22%
Potassium 318.24mg
14%
Fluoride 0.05mg
2%
Phosphorus 218.30mg
31%
Vitamin k 3.35ug
4%
Fibre, total 8.73g
2%
Fibre, dietary 8.58g
34%
Niacin equivalents 2.64mg
19%
Molybdenum 0.01mg
0%
Folate 39.44ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.49g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, rye mixed grain bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye mixed grain bread

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, rye mixed grain bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 268kcal
(1,119.64kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 50.08g
20% of (250.00 g)
Sugars 4.62g
Starch 45.46g
Sucrose 1.84g
Maltose 0.48g
Fructose 1.05g
Galactose 0.00g
Glucose 1.25g
Protein 8.28g
7% of (125.00 g)
Fat 1.56g
3% of (55.56 g)
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 65.58mg
Alcohol 0.00g
0% of (10 g)
Water 22.49g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.35mg
13% of (18 mg)
Calcium 29.16mg
3% of (1000 mg)
Chromium 1.69ug
7% of (25 ug)
Sodium 467.45mg
31% of (1500 mg)
Iodine 20.01ug
13% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 1,191.05mg
52% of (2300 mg)
Selenium 5.08ug
9% of (55 ug)
Zinc 2.01mg
25% of (8 mg)
Manganese 1.41mg
78% of (1.8 mg)
Magnesium 68.22mg
22% of (310 mg)
Potassium 318.24mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 218.30mg
31% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.86mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.33ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 3.35ug
4% of (90 ug)
Niacin equivalents 2.64mg
19% of (14 mg)
Folate 39.44ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.73g
2% of (400 g)
Fibre, dietary 8.58g
34% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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