Catalog -> Fish dishes -> Fish soups
Russian fish soup Calories and nutrition facts · Fish soups
- Carbs
- 9.2 g
- Fibre
- 1.5 g
- Sugars
- 3.1 g
- Protein
- 20.2 g
- Fat
- 2.4 g
Where the calories come from
Russian fish soup has 144 kcal per medium portion (350 g), with 9.2 g carbs, 1.5 g fibre, 20.2 g protein and 2.4 g fat. 100 g has 41 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in russian fish soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 158µg24% of daily
-
Vitamin A (Retinol) 3.99µg
-
Vitamin D 1.56µg10% of daily
-
Vitamin E 1.09mg10% of daily
-
Vitamin K 12µg17% of daily
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Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.10mg6% of daily
-
44% of daily
-
Vitamin B6 0.28mg18% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 0.95µg24% of daily
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Vitamin C 6mg6% of daily
Minerals
-
Salt 2,449mg49% of max
-
Calcium 30mg3% of daily
-
Chromium 3.61µg14% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
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Iodine 91µg61% of daily
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Iron 0.71mg4% of daily
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Magnesium 29mg10% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 225mg41% of daily
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Potassium 756mg22% of daily
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Selenium 29µg41% of daily
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Sodium 961mg48% of max
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Zinc 0.68mg7% of daily
Carbohydrates
-
Starch 6g
-
Sugars 3.06g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.13g
-
Maltose 0g
-
Fructose 1.05g
-
Galactose 0.00g
-
Glucose 0.88g
-
Fibre, total 1.47g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.44g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 108mg
-
DHA fatty acid 295mg
-
Omega-6 0.19g
-
Linoleic acid 187mg
-
Arachidonic acid 1.32mg
-
Oleic acid 571mg
-
Saturated fatty acids 0.82g4% of max
-
Palmitic acid 696mg
-
Stearic acid 0.09g
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Cholesterol 73mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Saithe, frozen
Type: Food
Fish dishes -> Fish
500.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
40.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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