Catalog -> Fish dishes -> Fish soups
Russian fish soup Calories and nutrition facts · Fish soups
- Carbs
- 9.2 g
- Fibre
- 1.5 g
- Sugars
- 3.1 g
- Protein
- 20.2 g
- Fat
- 2.4 g
Where the calories come from
Russian fish soup has 144 kcal per medium portion (350 g), with 9.2 g carbs, 1.5 g fibre, 20.2 g protein and 2.4 g fat. 100 g has 41 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know russian fish soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 158µg24% of daily
-
Vitamin A (Retinol) 3.99µg
-
Vitamin D 1.56µg10% of daily
-
Vitamin E 1.09mg10% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.10mg6% of daily
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44% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
-
Vitamin B12 0.95µg24% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 2,449mg49% of max
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Calcium 30mg3% of daily
-
Chromium 3.61µg14% of daily
-
Copper 0.09mg7% of daily
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Fluoride 0.03mg
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Iodine 91µg61% of daily
-
Iron 0.71mg4% of daily
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Magnesium 29mg10% of daily
-
Manganese 0.22mg7% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 225mg41% of daily
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Potassium 756mg22% of daily
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Selenium 29µg41% of daily
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Sodium 961mg48% of max
-
Zinc 0.68mg7% of daily
Carbohydrates
-
Starch 6g
-
Sugars 3.06g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.13g
-
Maltose 0g
-
Fructose 1.05g
-
Galactose 0.00g
-
Glucose 0.88g
-
Fibre, total 1.47g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.44g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 108mg
-
DHA fatty acid 295mg
-
Omega-6 0.19g
-
Linoleic acid 187mg
-
Arachidonic acid 1.32mg
-
Oleic acid 571mg
-
Saturated fatty acids 0.82g4% of max
-
Palmitic acid 696mg
-
Stearic acid 0.09g
-
Cholesterol 73mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Saithe, frozen
Type: Food
Fish dishes -> Fish
500.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
40.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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