Roasted sweet pepper soup Calories and nutrition facts · Vegetable soups
- Carbs
- 15.1 g
- Fibre
- 6.5 g
- Sugars
- 14.8 g
- Protein
- 3.6 g
- Fat
- 21.4 g
Where the calories come from
Roasted sweet pepper soup has 281 kcal per medium portion (350 g), with 15.1 g carbs, 6.5 g fibre, 3.6 g protein and 21.4 g fat. 100 g has 80 kcal.
Share of your daily needs in one medium portion
How much is too much
About 494 g of roasted sweet pepper soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know roasted sweet pepper soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in roasted sweet pepper soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 509µg78% of daily
-
Vitamin A (Retinol) 29µg
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 9mg82% of daily
-
Vitamin K 39µg55% of daily
-
Vitamin B1 0.13mg16% of daily
-
Vitamin B2 0.30mg19% of daily
-
29% of daily
-
Vitamin B6 1.09mg68% of daily
-
Vitamin B9 (Folate) 101µg31% of daily
-
Vitamin B12 0.07µg2% of daily
-
Vitamin C 278mg292% of daily
Minerals
-
Salt 3,609mg72% of max
-
Calcium 55mg6% of daily
-
Chromium 2.03µg8% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.05mg
-
Iodine 92µg61% of daily
-
Iron 1.66mg10% of daily
-
Magnesium 45mg15% of daily
-
Manganese 0.40mg13% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 131mg24% of daily
-
Potassium 962mg27% of daily
-
Selenium 1.72µg2% of daily
-
Sodium 1,417mg71% of max
-
Zinc 0.51mg5% of daily
Carbohydrates
-
Starch 0.35g
-
Sugars 15g30% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.66g
-
Maltose 0g
-
Fructose 7g
-
Galactose 0.25g
-
Glucose 7g
-
Fibre, total 6g26% of daily
-
Polyols 0g
Fats
-
Omega-3 1.70g
-
Alpha-linolenic acid 1,702mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.48g
-
Linoleic acid 4,470mg
-
Arachidonic acid 2.61mg
-
Oleic acid 9,935mg
-
Saturated fatty acids 3.51g16% of max
-
Palmitic acid 1,820mg
-
Stearic acid 0.64g
-
Cholesterol 9mg
-
Trans fatty acids 0.10g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
850.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
500.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
100.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
7.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.