Risotto, turkey risotto Nutrition Label

Risotto, turkey risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (534 kj)
27%
Carbohydrates 15.84g
6%
Sugars 1.46g
Starch 14.38g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.48g
Protein 8.57g
7%
Fat 2.98g
5%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 1.39g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 14.73mg
Sterols 23.59mg
Iron 0.68mg
4%
Vitamin d 0.08ug
1%
Calcium 14.54mg
1%
Chromium 1.44ug
6%
Sodium 237.28mg
16%
Iodine 8.88ug
6%
Copper 0.09mg
0%
Salt 604.59mg
26%
Selenium 6.98ug
13%
Vitamin e alphatocopherol 0.88mg
6%
Zinc 1.17mg
15%
Vitamin c (ascorbic acid) 18.68mg
25%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 55.92ug
8%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.31mg
17%
Magnesium 26.06mg
8%
Potassium 211.07mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 103.70mg
15%
Vitamin k 8.51ug
9%
Fibre, total 1.06g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents, total 4.10mg
29%
Molybdenum 0.01mg
0%
Folate 17.23ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, turkey risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, turkey risotto

Fat 22%
Carbohydrates 51%
Protein 28%

Component Breakdown for Risotto, turkey risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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