Risotto, turkey risotto Nutrition Label

Risotto, turkey risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (534 kj)
6%
Carbohydrates 15.84g
6%
Starch 14.38g
Sugars 1.46g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.48g
Fibre, total 1.06g
3%
Polyols 0.00g
Protein 8.57g
6%
Fat 2.98g
7%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 0.57g
Sterols 23.59mg
Cholesterol 14.73mg
Water 63.00g
3%
Alcohol 0.00g
Salt 604.59mg
Calcium 14.54mg
1%
Chromium 1.44ug
6%
Copper 0.09mg
0%
Fluoride 0.01mg
Iodine 8.88ug
6%
Iron 0.68mg
4%
Magnesium 26.06mg
9%
Manganese 0.31mg
17%
Molybdenum 0.01mg
0%
Phosphorus 103.70mg
17%
Potassium 211.07mg
7%
Selenium 6.98ug
13%
Sodium 237.28mg
Zinc 1.17mg
15%
Vitamin A (RAE) 55.92ug
8%
Vitamin D 0.08ug
1%
Vitamin E 0.88mg
6%
Vitamin K 8.51ug
9%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 4.10mg
29%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 17.23ug
4%
Vitamin B12 0.21ug
9%
Vitamin C 18.68mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, turkey risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, turkey risotto

Fat 22%
Carbohydrates 51%
Protein 28%

Component Breakdown for Risotto, turkey risotto

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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