Catalog -> Meat dishes -> Poultry dishes
Risotto, turkey risotto Calories and nutrition facts · Poultry dishes
- Carbs
- 55.4 g
- Fibre
- 3.7 g
- Sugars
- 5.1 g
- Protein
- 30 g
- Fat
- 10.4 g
Where the calories come from
Risotto, turkey risotto has 446 kcal per medium portion (350 g), with 55.4 g carbs, 3.7 g fibre, 30 g protein and 10.4 g fat. 100 g has 128 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in risotto, turkey risotto
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 196µg22% of daily
-
Vitamin A (Retinol) 26µg
-
Vitamin D 0.29µg2% of daily
-
Vitamin E 3.08mg21% of daily
-
Vitamin K 30µg25% of daily
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Vitamin B1 0.33mg30% of daily
-
Vitamin B2 0.30mg23% of daily
-
90% of daily
-
Vitamin B6 0.81mg54% of daily
-
Vitamin B9 (Folate) 60µg15% of daily
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Vitamin B12 0.74µg31% of daily
-
Vitamin C 65mg73% of daily
Minerals
-
Salt 2,116mg42% of max
-
Calcium 51mg5% of daily
-
Chromium 5µg14% of daily
-
Copper 0.32mg36% of daily
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Fluoride 0.05mg
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Iodine 31µg21% of daily
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Iron 2.39mg30% of daily
-
Magnesium 91mg26% of daily
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Manganese 1.09mg47% of daily
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Molybdenum 0.05mg128% of daily
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Phosphorus 363mg60% of daily
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Potassium 739mg21% of daily
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Selenium 24µg44% of daily
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Sodium 830mg55% of max
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Zinc 4.10mg37% of daily
Carbohydrates
-
Starch 50g
-
Sugars 5g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.77g
-
Maltose 0g
-
Fructose 1.63g
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Galactose 0g
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Glucose 1.67g
-
Fibre, total 3.70g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.69g
-
Alpha-linolenic acid 669mg
-
EPA fatty acid 13mg
-
DHA fatty acid 11mg
-
Omega-6 2.26g
-
Linoleic acid 2,194mg
-
Arachidonic acid 50mg
-
Oleic acid 4,636mg
-
Saturated fatty acids 1.98g8% of max
-
Palmitic acid 1,354mg
-
Stearic acid 0.37g
-
Cholesterol 52mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice, long-grain, boiled, meat bouillon
Type: Recipe
Cereals and cereal products -> Rice
800.00
grams
-
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
300.00
grams
-
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen
Type: Recipe
Vegetable dishes -> Vegetables
250.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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