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Nutrition Facts For Risotto, turkey risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, turkey risotto Nutrition Facts

Serving Size: 1,605.00g

% Daily Value*

Energy 446kcal (1,868 kj)

18%

Carbohydrates 55g

18%

Starch 50g

Sugars 5g **

Added Sugars 0g

Sucrose 1.77g

Maltose 0g

Fructose 1.63g

Galactose 0g

Glucose 1.67g

Fibre, total 3.70g

11%

Polyols 0g

Protein 30g

24%

Fat 10g

12%

Polyunsaturated fatty acids 2.98g

Monounsaturated fatty acids 4.86g

Saturated fatty acids 1.98g

Sterols 83mg

Cholesterol 52mg

Water 221g

10%

Alcohol 0g

Salt 2,116mg **

Calcium 51mg

5%

Chromium 5ug

14%

Copper 0.32mg

36%

Fluoride 0.05mg

Iodine 31ug

21%

Iron 2.39mg

30%

Magnesium 91mg

26%

Manganese 1.09mg

47%

Molybdenum 0.05mg

128%

Phosphorus 363mg

60%

Potassium 739mg

21%

Selenium 24ug

44%

Sodium 830mg

Zinc 4.10mg

37%

Vitamin A (RAE) 196ug

22%

Vitamin D 0.29ug

2%

Vitamin E 3.08mg

21%

Vitamin K 30ug

25%

Vitamin B1 0.33mg

30%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 14mg

90%

Vitamin B6 0.81mg

54%

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0.74ug

31%

Vitamin C 65mg

73%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1605g

Rice, long-grain, boiled, meat bouillon

Type: Recipe

Cereals and cereal products -> Rice

800.00

grams
Turkey breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

300.00

grams
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Type: Recipe

Vegetable dishes -> Vegetables

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Risotto, turkey risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, turkey risotto

Fat 22%

Carbohydrates 51%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 446kcal
(1,867.85kj)

18% of 2,518.75kcal
(10538.45kj)

Carbohydrates 55.42g

18% of (314.84 g)

24% of (125.94 g)

12% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,116.07mg

42% of maximum (5,000.00 mg)

Calcium 50.89mg

5% of (1,000.00 mg)

Chromium 5.04ug

14% of (35.00 ug)

36% of (0.90 mg)

Fluoride 0.05mg

21% of (150.00 ug)

30% of (8.00 mg)

Magnesium 91.22mg

26% of (350.00 mg)

Manganese 1.09mg

47% of (2.30 mg)

Molybdenum 0.05mg

128% of (0.04 mg)

Phosphorus 362.95mg

60% of (600.00 mg)

Potassium 738.75mg

21% of (3,500.00 mg)

Selenium 24.43ug

44% of (55.00 ug)

Sodium 830.48mg

55% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 195.72ug

22% of (900.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 3.08mg

21% of (15.00 mg)

Vitamin K 29.78ug

25% of (120.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.36mg

90% of (16.00 mg)

Vitamin B6 0.81mg

54% of (1.50 mg)

Vitamin B9 (Folate) 60.31ug

15% of (400.00 ug)

Vitamin B12 0.74ug

31% of (2.40 ug)

Vitamin C 65.38mg

73% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.98g

Alpha-linolenic acid 669.14mg

EPA fatty acid 13.27mg

DHA fatty acid 10.89mg

Linoleic acid 2,194.18mg

Arachidonic acid 50.20mg

Monounsaturated fatty acids 4.86g

Oleic acid 4,635.55mg

Saturated fatty acids 1.98g

7% of maximum (27.99 g)

Palmitic acid 1,354.45mg

Stearic acid 0.37g

Sterols 82.57mg

Cholesterol 51.56mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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