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Nutrition Facts For Risotto, turkey risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Risotto, turkey risotto Nutrition Label

Risotto, turkey risotto Nutrition Facts
Serving Size: 1,605.00g
% Daily Value*
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Energy 512kcal (2,141 kj)
26%
Carbohydrates 64g
25%
Starch 58g
Sugars 6g **
Sucrose 2.03g
Maltose 0g
Fructose 1.87g
Galactose 0g
Glucose 1.92g
Fibre, total 4.25g
12%
Polyols 0g
Protein 34g
23%
Fat 12g
27%
Polyunsaturated fatty acids 3.41g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.28g
Sterols 95mg
Cholesterol 59mg
Water 253g
10%
Alcohol 0g
Salt 2,426mg **
Calcium 58mg
6%
Chromium 6ug
23%
Copper 0.37mg
41%
Fluoride 0.06mg
Iodine 36ug
24%
Iron 2.74mg
15%
Magnesium 105mg
37%
Manganese 1.25mg
69%
Molybdenum 0.06mg
146%
Phosphorus 416mg
69%
Potassium 847mg
27%
Selenium 28ug
51%
Sodium 952mg
Zinc 4.69mg
59%
Vitamin A (RAE) 224ug
32%
Vitamin D 0.33ug
2%
Vitamin E 3.53mg
24%
Vitamin K 34ug
38%
Vitamin B1 0.37mg
34%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 16mg
118%
Vitamin B6 0.92mg
71%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0.84ug
35%
Vitamin C 75mg
83%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Risotto, turkey risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, turkey risotto

Fat 22%
Carbohydrates 51%
Protein 28%

Component Breakdown for Risotto, turkey risotto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 512kcal
(2,141.35kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates 63.54g
25% of (249.48 g)
Protein 34.39g
23% of (149.69 g)
Fat 11.95g
27% of (44.35 g)
Water 252.79g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,425.92mg
49% of maximum (5,000.00 mg)
Calcium 58.34mg
6% of (1,000.00 mg)
Chromium 5.78ug
23% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.06mg
Iodine 35.63ug
24% of (150.00 ug)
Iron 2.74mg
15% of (18.00 mg)
Magnesium 104.57mg
37% of (280.00 mg)
Manganese 1.25mg
69% of (1.80 mg)
Molybdenum 0.06mg
146% of (0.04 mg)
Phosphorus 416.10mg
69% of (600.00 mg)
Potassium 846.92mg
27% of (3,100.00 mg)
Selenium 28.01ug
51% of (55.00 ug)
Sodium 952.09mg
63% of maximum (1,500.00 mg)
Zinc 4.69mg
59% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 224.38ug
32% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 3.53mg
24% of (15.00 mg)
Vitamin K 34.14ug
38% of (90.00 ug)
Vitamin B1 0.37mg
34% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 16.47mg
118% of (14.00 mg)
Vitamin B6 0.92mg
71% of (1.30 mg)
Vitamin B9 (Folate) 69.14ug
17% of (400.00 ug)
Vitamin B12 0.84ug
35% of (2.40 ug)
Vitamin C 74.95mg
83% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.70g
Sugars 5.84g
12% of maximum (49.90 g)
Sucrose 2.03g
Maltose 0.00g
Fructose 1.87g
Galactose 0.00g
Glucose 1.92g
Fibre, total 4.25g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.41g
Omega-3 0.79g
Alpha-linolenic acid 767.13mg
EPA fatty acid 15.21mg
DHA fatty acid 12.48mg
Omega-6 2.59g
Linoleic acid 2,515.47mg
Arachidonic acid 57.55mg
Monounsaturated fatty acids 5.57g
Oleic acid 5,314.33mg
Saturated fatty acids 2.28g
10% of maximum (22.18 g)
Palmitic acid 1,552.78mg
Stearic acid 0.42g
Sterols 94.65mg
Cholesterol 59.10mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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