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Nutrition Facts For Risotto, turkey risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, turkey risotto Energy Breakdown Risotto, turkey risotto Nutrition Label Component Breakdown Risotto, turkey risotto

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Risotto, turkey risotto Nutrition Label

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Risotto, turkey risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (534 kj)

6%

Carbohydrates 15.84g

6%

Starch 14.38g

Sugars 1.46g

Sucrose 0.51g

Maltose 0.00g

Fructose 0.47g

Galactose 0.00g

Glucose 0.48g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 8.57g

6%

Fat 2.98g

7%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 1.39g

Saturated fatty acids 0.57g

Sterols 23.59mg

Cholesterol 14.73mg

Water 63.00g

3%

Alcohol 0.00g

Salt 604.59mg

Calcium 14.54mg

1%

Chromium 1.44ug

6%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 8.88ug

6%

Iron 0.68mg

4%

Magnesium 26.06mg

9%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 103.70mg

17%

Potassium 211.07mg

7%

Selenium 6.98ug

13%

Sodium 237.28mg

Zinc 1.17mg

15%

Vitamin A (RAE) 55.92ug

8%

Vitamin D 0.08ug

1%

Vitamin E 0.88mg

6%

Vitamin K 8.51ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 4.10mg

29%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 17.23ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 18.68mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, turkey risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, turkey risotto

Fat 22%

Carbohydrates 51%

Protein 28%

Component Breakdown for Risotto, turkey risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(533.67kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.84g

6% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 14.54mg

1% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.06mg

9% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.70mg

17% of (600.00 mg)

Potassium 211.07mg

7% of (3,100.00 mg)

Selenium 6.98ug

13% of (55.00 ug)

Sodium 237.28mg

16% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.92ug

8% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 8.51ug

9% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.10mg

29% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 17.23ug

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 18.68mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 191.18mg

EPA fatty acid 3.79mg

DHA fatty acid 3.11mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 626.91mg

Arachidonic acid 14.34mg

Monounsaturated fatty acids 1.39g

Oleic acid 1,324.44mg

Saturated fatty acids 0.57g

3% of maximum (22.18 g)

Palmitic acid 386.99mg

Stearic acid 0.11g

Sterols 23.59mg

Cholesterol 14.73mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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