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Nutrition Facts For Risotto, turkey risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Risotto, turkey risotto Nutrition Label

Risotto, turkey risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (534 kj)
27%
Carbohydrates 15.84g
6%
Sugars 1.46g
Starch 14.38g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.48g
Protein 8.57g
7%
Fat 2.98g
5%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 0.57g
Cholesterol 14.73mg
Sterols 23.59mg
Iron 0.68mg
4%
Vitamin d 0.08ug
1%
Calcium 14.54mg
1%
Chromium 1.44ug
6%
Sodium 237.28mg
16%
Iodine 8.88ug
6%
Copper 0.09mg
0%
Salt 604.59mg
26%
Selenium 6.98ug
13%
Vitamin e 0.88mg
6%
Zinc 1.17mg
15%
Vitamin c 18.68mg
25%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 55.92ug
8%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.23mg
18%
Manganese 0.31mg
17%
Magnesium 26.06mg
8%
Potassium 211.07mg
9%
Fluoride 0.01mg
0%
Phosphorus 103.70mg
15%
Vitamin k 8.51ug
9%
Fibre, total 1.06g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 4.10mg
29%
Molybdenum 0.01mg
0%
Folate 17.23ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, turkey risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, turkey risotto

Fat 22%
Carbohydrates 51%
Protein 28%

Component Breakdown for Risotto, turkey risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 128kcal
(533.67kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 15.84g
6% of (250.00 g)
Sugars 1.46g
Starch 14.38g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.48g
Protein 8.57g
7% of (125.00 g)
Fat 2.98g
5% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 0.57g
Cholesterol 14.73mg
Sterols 23.59mg
Alcohol 0.00g
0% of (10 g)
Water 63.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 14.54mg
1% of (1000 mg)
Chromium 1.44ug
6% of (25 ug)
Sodium 237.28mg
16% of (1500 mg)
Iodine 8.88ug
6% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 604.59mg
26% of (2300 mg)
Selenium 6.98ug
13% of (55 ug)
Zinc 1.17mg
15% of (8 mg)
Manganese 0.31mg
17% of (1.8 mg)
Magnesium 26.06mg
8% of (310 mg)
Potassium 211.07mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 103.70mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.88mg
6% of (15 mg)
Vitamin c 18.68mg
25% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 55.92ug
8% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 8.51ug
9% of (90 ug)
Niacin equivalents 4.10mg
29% of (14 mg)
Folate 17.23ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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